Atly Logo
New Yorkers 1st Choice
Local picks

Saunas and cryotherapy in New Jersey

Made for those who push their bodies to the limit with extreme temperature shifts between cryotherapy and sauna sessions.

Based on 678 Opinions
+675
User
User
User
Updated April 2026
01
Restore Hyper Wellness image 1
Restore Hyper Wellness image 2
Restore Hyper Wellness image 3
View all

Medical spa offers infrared sauna with TV, cryotherapy, and red light therapy in a spotless, calming environment. Atmosphere stays serene and welcoming, with soothing music and a well-kept facility. Services focus on recovery and wellness, attracting people serious about health and body restoration.

Infrared sauna offers a clean environment with towels and bathrobes provided. It features a TV with Netflix for entertainment and delivers a stress alleviating experience.

Sessions use a cryotherapy machine that cools the body intensely. It suits athletes and helps users feel rejuvenated and full of energy after each visit.

People are saying

"The spa staff here is so friendly and helpful."

"The staff here makes cryotherapy a smooth and enjoyable experience."

"The sauna here is impeccably clean and comfortable."

Good to know

1

The facility is impeccably clean and well-organized.

2

They offer a variety of services including cryotherapy, red light therapy, and facials.

3

Online booking is seamless and efficient for making appointments.

02
om.life Wellness * Modern Recovery Spa image 1

Day spa offers modern healing vibe with state-of-the-art technology like an energy enhancement system and floatation pods. Atmosphere stays calm and welcoming, with clean, thoughtfully maintained spaces that promote relaxation and rejuvenation.

Infrared sauna offers deep heat therapy. The floatation pod complements the sauna for a relaxing experience.

Cryotherapy is no longer available here and has been replaced by a cold plunge that many find even better. Staff show patience with newcomers, making the experience less intimidating.

People are saying

"I've been searching for the right spa, and this place is second to none."

"The sauna leaves you feeling so relaxed and rejuvenated."

"The staff made my first cryotherapy session feel so easy and welcoming."

Good to know

1

Parking can be challenging; consider using Uber or being dropped off.

2

The daily membership rate for Scalar.Health is $6, with an annual fee of $33.

3

Sauna spaces are sanitized after every session for cleanliness.

03
Zen Om Studio image 1
Wellness center

Well-equipped wellness center offers infrared sauna, cryotherapy, and compression therapy in a spotless, serene space. Warm, welcoming energy creates a peaceful atmosphere ideal for recovery and relaxation. Regulars appreciate the community feel and thoughtfully curated environment.

A spacious infrared sauna room offers a relaxing experience with state of the art technology. The sauna is part of a wellness setup that includes light therapy and other advanced treatments.

A 3-minute cryotherapy chamber offers quick, effective relief and energy boost. Staff provide clear explanations of the process and benefits, making sessions smooth. Pet localized cryotherapy adds a unique option.

People are saying

"Mina and AJ's Cryotherapy experience felt like family."

"I felt so comfortable here, like I was with family."

"The owners' warm, welcoming care makes the sauna feel like family."

Good to know

1

Zen Om Studio offers a wide range of wellness services, including cryotherapy and infrared saunas.

2

Membership allows access to daily cryotherapy and compression therapy.

3

The cryotherapy chamber provides instant relief in just three minutes.

04
Arctic Fire Cryotherapy Center image 1

Private rooms offer a clean, cozy atmosphere with infrared sauna and cryo therapy facilities designed for relaxation and recovery. The space maintains an immaculate, spa-like environment that supports pain relief and wellness routines. Sessions combine heat and cold treatments to aid inflammation and promote overall health.

Sessions combine infrared sauna with cryo and cold plunge options. The sauna rooms feel very relaxing and help with pain from autoimmune issues.

Whole Body Cryotherapy sessions focus on exposing the body to extremely cold temperatures for health benefits. Staff provide clear explanations of the benefits of cryotherapy before the session.

People are saying

"The Sauna staff is so kind and helpful."

"I felt amazing and invigorated after the Cold Plunge."

"After cryotherapy, I felt so invigorated and had a pep in my step."

Good to know

1

The business is affordable enough for monthly or weekly treatments.

2

The establishment is very clean and well-maintained.

3

The entrance is easy to access.

05
Better Body Club image 1
Wellness program

Facility offers cryotherapy, red light therapy, and hydromassage in a clean, relaxing setting. Atmosphere feels like a holistic sanctuary focused on well-being. Guests often use sauna and other treatments for a comprehensive self-care experience.

Roomy personal saunas offer space to stretch during sessions. Infrared sauna and cryotherapy treatments come with detailed guidance for a relaxing, healing experience. Options include a 30-minute sauna session for flexibility.

Sessions combine infrared sauna and cryotherapy for a relaxing, healing experience. The treatment invigorates senses and provides lasting muscle relief, making it an affordable option for regular use.

People are saying

"Wayne and his team made my cryotherapy session so informative and revitalizing."

"Wayne, the owner, makes your relaxing spot session so healing."

"Wayne, the owner, provided great info for my infrared sauna session."

Good to know

1

Cryotherapy sessions require a reservation in advance.

2

The facility is clean and offers a calm atmosphere for treatments.

3

The location is conveniently near a coffee shop and a pizza place.

06
ChillRx Cryotherapy Red Bank image 1

Medical spa offers quick cryotherapy sessions that feel relaxing and effective. Clean facility includes an infrared sauna praised for its relaxing qualities. Atmosphere feels calm and positive, like spending time with friends who share wellness interests.

Infrared sauna sessions offer a relaxing experience often paired with cryotherapy or the Slim Pod. Upgrades include the Sunna sauna, which replaces the Slim Pod option in some packages.

Sessions are quick and painless with a spotless environment. Combining cryotherapy with a sauna or slimpod enhances the experience and supports recovery from injuries.

People are saying

"The staff here really know their cryotherapy and care about your well-being."

"The spa staff here is so knowledgeable and genuinely helpful."

"The sauna here was amazing and great."

Good to know

1

Walk-ins are welcome without an appointment.

2

Cryotherapy sessions typically last around 10-15 minutes.

3

Prices for cryotherapy sessions are reasonable compared to other facilities.

07
ChillRx Cryotherapy Montclair image 1

Health spa combines infrared sauna and cryotherapy for hot and cold treatments in a cozy, clean setting. Atmosphere feels comfortable and inviting, with tailored wellness plans and affordable services. Parking is plentiful, supporting easy access.

Infrared sauna offers a private and effective heated treatment. Combining it with cryotherapy creates a hot and cold therapy experience that supports mental health and wellbeing.

Whole body cryotherapy offers rejuvenating relief and helps reduce joint and muscle inflammation. Combining it with an infrared sauna enhances the hot and cold treatment experience.

People are saying

"The spa staff here is so friendly and helpful."

"The staff here is so friendly and helpful with your Cryotherapy."

"The staff here is so friendly and helpful."

Good to know

1

Parking is plentiful and easily accessible.

2

The price for treatments is reasonable compared to similar services.

3

The facility is clean and well-maintained.

08
ChillRx Cryotherapy Marlboro image 1

Modern wellness facility offers state-of-the-art equipment and a variety of treatments like cryotherapy, saunas, and Slim Pod sessions. The atmosphere is immaculately clean and relaxing, promoting privacy and meditation. Sessions often leave the body feeling rejuvenated and invigorated.

Sauna sessions pair well with cryotherapy and the Slim Pod for a full relaxation experience. Treatments include a variety of options like Vitamin Injections alongside sauna and cryo therapies.

Sessions include cryotherapy, sauna, and the Slim Pod, offering a range of recovery and wellness options. Cryotherapy improves mood and body feeling, with a professional and welcoming atmosphere.

People are saying

"The staff made me feel so welcome and explained everything."

"My skin was glowing bright and felt tight after the facial."

"I leave feeling refreshed and revitalized after the sauna."

Good to know

1

Booking appointments is easy through the Mindbody app.

2

The facility is open seven days a week for flexible scheduling.

3

Cryotherapy sessions are available for wellness and recovery.

09
Quantum Wellness image 1
Wellness center

Refurbished barn offers infrared sauna, float tanks, and cryotherapy in a serene, spotless setting. Spaces feel private and peaceful, with bright, beautifully decorated rooms and a calming common area. The environment supports deep relaxation and sensory deprivation with thoughtful amenities and quiet suites.

Infrared sauna heats deep to the core without extreme heat. Sessions happen in a private room with water and shower supplies provided for a relaxing finish.

Offers cryotherapy alongside floats and Redlight therapy with PEMF. Provides a range of services including cryo therapy, reiki, and massage for relaxation and recovery.

People are saying

"It's so peaceful here, like visiting family for a deep rest."

"The sauna staff greeted me warmly and gave a helpful tour."

"The staff here make your cryotherapy sessions feel amazing and welcoming."

Good to know

1

On-site parking is available.

2

The facility is extremely clean, tranquil, and state of the art.

3

Quantum Wellness has been operating for 10 years, making it one of the first float centers in New Jersey.

10
Chambers Center for Well-Being image 1

Medical spa offers infrared sauna, salt rooms, and lymphatic massage therapy in a clean, relaxing atmosphere. Spaces combine natural light and cozy areas, though some rooms lack windows and feel more utilitarian. Services focus on holistic well-being with attentive, compassionate care.

Infrared sauna sessions produce heavy sweating even after 30 minutes. The saunas and salt rooms stay clean and comfortable. Temperature readings show around 142-144 but actual heat feels closer to 110 degrees Fahrenheit.

Sessions include infrared sauna and heartmath options alongside cryotherapy. Staff make the experience easy and nerve-free for first-timers.

People are saying

"I had the best massage I've ever experienced at the spa."

"The infrared sauna sessions here are so relaxing and calming."

"I had a great experience with cryotherapy here."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

The center offers a variety of services including acupuncture, massage, and infrared saunas.

3

The massage therapists have extensive experience, ensuring high-quality care.

11
Bossa Massages & Wellness image 1
Massage therapist

Space combines modern design with peaceful, warm decor to create a calming atmosphere. Amenities include cryo treatments, sauna, and zero gravity chairs, offering a comprehensive wellness experience. Lighting and music contribute to a relaxing, tranquil vibe throughout.

Sessions include infrared sauna treatments that last about 30 minutes. Massages and sauna combine to create a relaxing experience that helps unwind and refresh.

Cryotherapy sessions include facials that reduce wrinkles and leave skin glowing. Tank sessions burn calories and boost alertness. Treatments support healing and recovery effectively.

People are saying

"The massage therapists here are attentive and tailor it to your needs."

"The sauna left me feeling so relaxed and eased my soreness."

"I noticed a difference in my healing after cryotherapy sessions."

Good to know

1

You can book a private event for friends and family at Bossa Massages & Wellness.

2

The booking process is seamless and user-friendly.

3

Bossa Massages offers a variety of treatments including body sculpting and cryo therapy.

Discover more

New Jersey

Area guide
Loading Map...