Atly Logo
New Yorkers 1st Choice
Loved by locals

Meditation and red light therapy in New Jersey

Made for those who integrate high-tech recovery tools into their wellness routine to optimize their physical and mental state.

Based on 739 Opinions
+736
User
User
User
Updated May 2026
01
Perspire Sauna Studio image 1
Perspire Sauna Studio image 2
Perspire Sauna Studio image 3
View all

Private rooms feature infrared saunas with adjustable temperature and mood lighting, creating a serene and clean environment. Each space includes streaming TVs and speakers, offering a modern, relaxing experience focused on wellness and recovery.

Streaming services on the TVs offer relaxing meditation videos. Saunas stay clean and peaceful, helping quiet the mind for about 40 minutes.

Infrared saunas include red light therapy and halo therapy options at no extra charge. Combining sweating with red light therapy helps relax the mind and body and supports skin rejuvenation and recovery after workouts.

People are saying

"The staff here is so warm and welcoming."

"The Meditation Spot is clean and peaceful."

"Red Light Therapy left me feeling rejuvenated and cleared my skin."

Good to know

1

The studio is very clean and well-maintained.

2

You can customize your sauna experience with temperature and lighting options.

3

Chilled eucalyptus towels are provided for a refreshing experience.

02
WellFit Group image 1
Wellness center

Wellness center offers a calming atmosphere with clean, modern spaces that feel warm and welcoming. Sessions include red light therapy and EMS muscle toning, combining relaxation with effective wellness treatments. Knowledgeable staff provide expert guidance, enhancing the overall peaceful experience.

Space offers a clean, quiet environment that feels calming and peaceful. It supports relaxation and focused meditation.

Four sessions of full body Red Light Therapy reduce back pain and aid recovery from ankle injuries. Sessions include guided exercises to boost strength and results, with benefits like weight loss and facial wrinkle reduction.

People are saying

"Carlos explained Red Light Therapy so well, I felt so informed."

"Carlos is so knowledgeable and genuinely cares about your goals."

"Carlos offers guidance and shares his wealth of knowledge."

Good to know

1

Red light therapy sessions include post-treatment exercises to enhance recovery.

2

Monthly membership options are available for regular clients.

3

The facility maintains a clean and peaceful environment for all visitors.

03
Cryo Contouring Bernardsville Studio image 1

Wellness center offers modern equipment in a clean, calming space with a warm, welcoming atmosphere. Treatments include non-invasive facials and body contouring that promote relaxation and visible skin improvements. The environment supports a peaceful experience where clients can unwind and feel at ease.

Cozy and peaceful space creates a relaxing atmosphere. The environment leaves you feeling refreshed and calm.

Sessions include a red light therapy mask paired with a lymphatic leg massage. Staff also use compression leg garments to ease body aches during treatments.

People are saying

"This relaxing spot feels warm, cozy, and incredibly welcoming."

"Dayana's massage was attentive to my individual needs."

"This Meditation Spot is so peaceful and cozy."

Good to know

1

Cryo Contouring Studios offers non-invasive treatments that are painless and effective.

2

Each session includes a lymphatic leg massage and a red light therapy mask.

3

Prices are fair and provide good value for the advanced treatments offered.

04
Bossa Massages & Wellness image 1
Massage therapist

Space combines modern design with peaceful, warm decor to create a calming atmosphere. Amenities include cryo treatments, sauna, and zero gravity chairs, offering a comprehensive wellness experience. Lighting and music contribute to a relaxing, tranquil vibe throughout.

Quiet and dim spaces create a calming atmosphere with peaceful vibes. Thoughtful design and beautiful decor make it a serene sanctuary for relaxation and tranquility.

People are saying

"The massage therapists here are attentive and tailor it to your needs."

"This relaxing spot left me feeling lighter and so much better."

"This Meditation Spot is quiet and calming, perfect for relaxation."

Good to know

1

You can book a private event for friends and family at Bossa Massages & Wellness.

2

The booking process is seamless and user-friendly.

3

Bossa Massages offers a variety of treatments including body sculpting and cryo therapy.

05
Zen Om Studio image 1
Wellness center

Well-equipped wellness center offers infrared sauna, cryotherapy, and compression therapy in a spotless, serene space. Warm, welcoming energy creates a peaceful atmosphere ideal for recovery and relaxation. Regulars appreciate the community feel and thoughtfully curated environment.

Serene atmosphere creates a peaceful and calming environment. The space stays clean and inviting for meditation.

Sessions include Red Light Therapy combined with PEMF and cryotherapy. Treatments focus on improving blood circulation and reducing soreness.

People are saying

"Mina and AJ's Cryotherapy experience felt like family."

"I felt so comfortable here, like I was with family."

"The owners are so knowledgeable and genuinely care about your well-being."

Good to know

1

Zen Om Studio offers a wide range of wellness services, including cryotherapy and infrared saunas.

2

Membership allows access to daily cryotherapy and compression therapy.

3

The cryotherapy chamber provides instant relief in just three minutes.

06
The Breathing Rooms image 1
Wellness center

Well-designed wellness center offers quiet, intimate atmosphere with clean, crisp spaces. Amenities include infrared sauna, salt rooms, float tanks, and cold plunge pools that promote relaxation and rejuvenation. The environment stays peaceful and soothing, supporting rest and healing.

Immersive meditation room offers a calm space shared quietly. Amenities like the salt booth, meditation chairs, and mineral pool create a peaceful, clean environment that supports relaxation.

Sessions include red light therapy combined with the IR sauna and hot/cold plunge for enhanced effects. The spa club offers a mix of meditation chairs, salt booth, and mineral pools alongside red light therapy for deep relaxation.

People are saying

"This place is a truly relaxing spot for a full reset and decompress."

"This Meditation Spot is so peaceful and restorative."

"I found the Red Light Therapy here to be incredibly relaxing and a great spot for self-care."

Good to know

1

The spa offers private rooms for a more intimate experience.

2

The salt room features Halo Therapy for healing benefits.

3

Payment is easy and does not disrupt the peaceful atmosphere.

Discover more

New Jersey

Area guide
Loading Map...