Atly Logo
New Yorkers 1st Choice
Best of New Jersey

Yoga spots with saunas

You need a space that supports your yoga practice and offers a sauna to help you recover.

Based on 739 Opinions
+736
User
User
User
Updated April 2026
01
Space Spa and Wellness image 1
Space Spa and Wellness image 2
Space Spa and Wellness image 3
View all

Spa offers beautifully decorated and immaculate facilities with quiet, calming atmosphere. Spaces include nooks for relaxation and areas designed for self-reflection. Energy feels welcoming and tranquil, supporting both body and mind.

Classes bring positive energy and expertise, making sessions both challenging and refreshing. The studio offers a calming, Zen-like atmosphere with all necessary gear like mats, blocks, and straps provided.

Sessions include a 45-minute infrared sauna option. The sauna area stands out as a favorite spot with attentive sauna service available.

People are saying

"I had an outstanding deep tissue massage here."

"Kristyna's Yoga Spot classes are top-notch, bringing positive energy and expertise."

"The Sauna staff were professional, helpful, and welcoming."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

Parking is readily available on-site for all visitors.

3

The spa runs special promotions a few times a year.

02
Yoga Mechanics Montclair image 1

Spacious studio with vaulted ceilings and floor-to-ceiling windows creates a bright, airy atmosphere. Warm, welcoming community fosters a sense of peaceful acceptance and inclusive support. Infrared sauna adds a unique element for rest and recovery after practice.

Classes focus on alignment-based yoga with options like prenatal, gentle, strength, and yoga nidra. The space feels warm and welcoming with a variety of experienced instructors and an infrared sauna.

Infrared sauna provides detoxing heat and light that leaves you feeling refreshed. Sessions last about 15 minutes and complement yoga practice well.

People are saying

"The teachers here are great and offer clear instructions."

"It's a welcoming place with fun, empowering events and great vibes."

"The infrared sauna left me feeling detoxed and refreshed."

Good to know

1

The studio offers a variety of classes including beginner, gentle, and strength yoga.

2

Instructors focus on proper alignment to prevent injuries during classes.

3

Yoga Mechanics hosts community events like outdoor activities and sound baths.

03
CGI Holistic Fitness & Spa image 1

Facility offers Korean-inspired design with impeccable cleanliness and a serene atmosphere. Amenities include ionized swimming pool, multiple saunas, steam rooms, hot tubs, and specialized therapy rooms like oxygen and red light therapy. Space balances quiet meditation areas with social spots, welcoming a diverse range of ages and body types.

Classes focus on relaxation and include yoga, Tai Chi, Qi Gong, Pilates, and aqua fitness. Amy's yoga class offers an in-depth and engaging experience.

Multiple saunas include infrared, dry, and wet options alongside a salt cave. Hot and cold plunge pools, steam rooms, and hot tubs with air bubbles complement the clean facilities.

People are saying

"The hot tub and cold plunge were so relaxing after my workout."

"The sauna here feels like a serene, clean paradise."

"This Yoga Spot feels so serene and is impeccably clean."

Good to know

1

Spa services require nudity in the hot/cold tub area; swimsuits are not allowed.

2

Members must shower before and after using the pool to maintain cleanliness.

3

The pool is heated to around 69-70Β°F year-round, ideal for winter use.

04
FIELDHOUSE image 1

Gym offers a modern, spa-like facility with brand new equipment and clean, well-designed spaces. Atmosphere stays welcoming and motivating, with a supportive community and quiet, uncrowded environment. Amenities include recovery rooms, sauna, and wellness areas that enhance the fitness experience.

Yoga classes include small group training and sessions focused on meditation. Facilities feature dedicated yoga rooms alongside Pilates and recovery services.

New saunas offer a clean, relaxing environment with towels provided. Recovery options include dry sauna and red light therapy alongside a recovery room that supports both fitness and productivity.

People are saying

"The trainers and staff here are outstanding and motivating."

"The sauna here is amazing and clean."

"I loved my hour of yoga; the instructor was inspiring."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of modern equipment available for use.

3

The gym is never overcrowded, ensuring equipment availability.

05
REVIVE STUDIOS NJ image 1
Fitness center

Fitness center combines salt cave and infrared sauna for a unique wellness experience. Calm, inviting atmosphere fosters a strong sense of community and relaxation. Classes like Pilates and TRX offer personalized attention with small group sizes.

Classes include Salt Cave yoga, mat yoga, and Pilates alongside TRX and body sculpt. Sessions focus on varied techniques for strength and relaxation.

The sauna offers a customizable experience with options for music, temperature, and lighting. The infrared sauna and salt cave create a calm, inviting atmosphere that feels meditative from the start.

People are saying

"The instructors at this Pilates Studio are so knowledgeable and encouraging."

"The instructors at this Yoga Spot are amazing and make each class different."

"I highly recommend the infrared sauna for muscle pain relief."

Good to know

1

Reformer classes are limited to 8 people for personalized attention.

2

Revive Studio offers a variety of classes including yoga, pilates, TRX, and cycling.

3

Infrared therapy is available for muscle pain relief.

06
Body Soul Being image 1
Massage therapist

Massage studio offers a peaceful, serene atmosphere with natural lighting and options for dim candlelight. Wide, comfortable tables and an infrared sauna enhance relaxation. The space combines thoughtful, tailored therapies with a calming, nurturing vibe.

Classes include restorative yoga and intro to aerial yoga with skilled instructors. Sessions also feature crystal bowl meditation for deep relaxation and mindfulness workshops for various levels.

An infrared sauna heats up quickly in a clean and calm space, offering a refreshing and immune-boosting body cleanse. The experience feels luxurious and relaxing.

People are saying

"This massage feels so tailored and healing, unlike any other."

"The Yoga Spot massage felt like a dance with an intuitive touch."

"The sauna's calming presence offers a peaceful sense of tranquility."

Good to know

1

Massage sessions are tailored to individual needs for a personalized experience.

2

Classes include yoga and mindfulness workshops for various skill levels.

3

The facility is clean and has a pleasant aroma, enhancing the experience.

07
HOTWORX - Piscataway, NJ image 1

Infrared sauna workouts offer intense, low-impact exercise in a clean, private studio with 24/7 access. The atmosphere stays quiet and welcoming, with small class sizes that allow for privacy and focus. Heat enhances flexibility and stress relief, making sessions both challenging and relaxing.

Sessions include hot yoga and Pilates, both offering fun and challenging workouts. HOTWORX hot yoga stands out as an incredible experience.

Infrared sauna workouts offer a challenging but low-impact exercise experience with intense yet effective sessions. Staff provide helpful support, though some saunas have audio issues and occasional cleanliness concerns.

People are saying

"Glenn made sure I was comfortable and welcomed."

"I always left the sauna feeling refreshed and energized."

"The Yoga Spot staff is super friendly and welcoming."

Good to know

1

The gym is open 24/7, allowing workouts at any time.

2

Classes are limited to 3 people, ensuring personal attention.

3

The longest workout session is 30 minutes, while the shortest is 15 minutes.

08
THE GYM image 1

Spacious facility with state-of-the-art equipment and luxurious locker rooms creates a clean, modern environment. Moderate music and a crowd mostly in their 30s and 40s contribute to a motivating and positive vibe. Amenities like saunas, steam rooms, and diverse classes support a healthy, committed atmosphere.

Classes include hot yoga and multiple yin style yoga sessions that balance strength and flexibility. Certified instructors provide a unique approach to overall wellness and tools to deepen practice.

Saunas stay clean and ready for use, offering a solid option for recovery after workouts. The facility includes both a sauna and steam room, providing alternatives when one is unavailable.

People are saying

"The Gym staff are knowledgeable, friendly, and always helpful."

"The yoga instructors here are excellent and always available for guidance."

"The sauna here is amazing and always ready to go."

Good to know

1

The gym closes at 7 PM on weekends and 9 PM on Fridays.

2

The gym offers a wide variety of classes throughout the week.

3

Ample free parking is available for gym members.

09
Base image 1
Gym

Gym spans two floors with cutting-edge equipment and multiple workout zones. Atmosphere feels welcoming and homely, fostering a community vibe that motivates workouts. Amenities include sauna, steam room, and group classes led by skilled instructors.

Immersive classes include Yoga and Mobility sessions that focus on strengthening the core. Instructors like Autumn and Steven lead these classes, offering a range from yoga to Pilates and HIIT.

Locker rooms include a sauna and steam room that stay consistently clean. Showers come with spa-like amenities such as mouthwash, razors, and blow dryers. Facilities maintain a well-kept environment throughout.

People are saying

"The trainers at this gym are supportive and push you to your highest potential."

"The sauna and steam room in the locker rooms were really clean."

"The yoga instructors here are some of the best, always friendly and helpful."

Good to know

1

The gym gets super packed between 5 and 7 pm.

2

Member appreciation days are held for holidays like the 4th of July.

3

The facilities are clean and well maintained, including the showers and sauna.

10
Vibe Fitness image 1
Fitness center

Facility combines modern equipment with luxury spa amenities like sauna and heated pool. Atmosphere stays calm and welcoming, avoiding crowds and chaos common in gyms. Space feels intimate and clean, supporting focused workouts and relaxation.

Classes include Flow Yoga suitable for all levels, taught by Milly in a peaceful and supportive environment. Options extend to Pilates and water aerobics alongside yoga.

A sauna is available on-site alongside a jacuzzi and an indoor pool. Locker rooms and showers support a relaxing experience after workouts.

People are saying

"The staff here is so friendly and helpful at the gym."

"The sauna and locker room here are really nice."

"This yoga spot's flow class left me feeling refreshed and balanced."

Good to know

1

Vibe Fitness offers ample parking for visitors.

2

The gym is always clean and well-maintained.

3

Vibe Fitness has state-of-the-art equipment available for workouts.

11
Fitometry Health Club image 1

State-of-the-art machines and a boutique layout create a sophisticated, luxurious gym environment. Amenities include a zen zone with reiki sessions, rooftop workout area, and steam room and sauna for recovery. The atmosphere stays clean, peaceful, and energetic without feeling overcrowded.

Unique classes like sound bath therapy and rooftop yoga stand out here. The rooftop space suits both group and solo sessions, while staff keep the yoga room clean and supportive.

Beautiful sauna and steam room offer a relaxing experience. Amenities include cold towels and nice locker rooms for comfort.

People are saying

"The trainers here make you feel part of the community."

"The staff here are so friendly and helpful with the Sauna."

"I thought this Yoga Spot was the best gym ever."

Good to know

1

The gym offers special classes like sound bath and reiki every month.

2

Fitometry Health Club provides free parking for all visitors.

3

Childcare services are available for members while they work out.

12
LA Fitness image 1

Spacious gym with clean facilities and great lighting offers an inviting atmosphere. Classes like Zumba and boot camp bring high energy and community feel. Some amenities like sauna and pool are often out of service, but equipment remains up-to-date and plentiful.

Classes led by Allison and Tatiana offer a perfect balance of intensity and relaxation. Sessions feel mindful and transformative, making yoga a key part of the fitness offerings.

Sauna works well and gets fixed quickly when needed. It stands out alongside the pool and jacuzzi as key features.

People are saying

"The gym staff are so welcoming and professional."

"Allison's yoga classes make you feel refreshed and balanced."

"The staff here are so nice and helpful, making the Sauna experience great."

Good to know

1

Zumba classes with Farah are on Monday evenings and Saturday mornings.

2

Mr. Tyrell hosts a boot camp twice a week.

3

The gym is known for its cleanliness and well-maintained equipment.

13
Life Time image 1

Gym offers wide variety of equipment and diverse classes including yoga, strength, and dance. Facilities include pool, sauna, steam room, and basketball courts with a homey atmosphere despite some dated elements. Childcare services and ample parking support family-friendly visits.

Classes include yoga, strength, and dance with a great studio space. Instructors stay friendly and welcoming, supporting long-term practice.

Sauna stays at a steady 200 degrees and remains clean without severe water damage. Some users wear shoes and clothes inside, which affects the hygiene of the space.

People are saying

"I thought this gym was the best I ever visited."

"I loved my yoga class; it felt like home."

"The gym and locker rooms are excellent and clean."

Good to know

1

Arriving early to class is important as spots are first come, first served.

2

Kids cannot attend the daycare after 2pm on Saturdays as it closes.

3

The pickleball courts are always full; sign up a week in advance.

14
Island Spa & Sauna image 1

Spa offers varied saunas including dry, wet, and ice options in a clean, spacious setting. Atmosphere ranges from calm and relaxing to occasionally overcrowded and loud. Facilities include open-concept massage and body scrub areas with limited privacy.

Yoga classes happen at 2 PM in a chill environment with no alcohol served. Thursdays feature a nice instructor named Valerie who leads the sessions.

Multiple saunas offer all-day access with one payment, creating a serene environment to unwind. The experience focuses on relaxation and provides an elite spa atmosphere throughout the visit.

People are saying

"I expected a full-day experience at the spa, not an early closure."

"I expected a full-day experience at the Sauna, not an early closure due to snow."

"It's hard to find a quiet spot at the Yoga Spot with people working."

Good to know

1

Children are allowed to be nude in certain areas during family day.

2

Yoga sessions are held on Thursdays at 2pm.

3

Admission costs $45 for all-day access to the saunas and spa.

15
Club Studio image 1

Gym offers state-of-the-art machines and a variety of classes including yoga, HIIT, and cycling. Atmosphere feels modern and welcoming with luxury recovery amenities like cryotherapy and a salt stone sauna. Space is clean and thoughtfully designed, creating an energetic yet inviting environment.

Classes include hot yoga, yoga sculpt, and yoga restore alongside HIIT and cycling. Instructors lead studio-style sessions that improve recovery and promote better sleep.

Saunas in the locker room include a salt stone sauna and are immaculately clean. Spacious showers and towels complement the well-equipped sauna area.

People are saying

"The gym staff here are so friendly and helpful."

"This weight lifting gym is always so clean."

"I found the sauna and showers to be immaculately clean."

Good to know

1

Club Studio offers a variety of classes including hot pilates, yoga, cycling, and HIIT.

2

The facility is consistently clean and well-maintained.

3

Parking is readily available for gym members.

16
Robert Wood Johnson Fitness & Wellness Center image 1

Spacious fitness center with multiple machines of each type and state-of-the-art amenities including pools, sauna, and steam room. Atmosphere is friendly and focused, with loud rap music setting an energetic tone. The space supports a welcoming community where people work out seriously and help each other.

Classes led by Marcus and Christian offer a mix of calming and energizing yoga and Pilates sessions. The schedule includes various class types, though more evening yoga options would be available.

Sauna facilities stand out with state of the art design and comfort. They complement the hot tub and steam room for a full relaxation setup.

People are saying

"This gym's trainers are attentive and genuinely care about your goals."

"Elenamarie's Pilates training helped me gain strength."

"Christian's yoga and Pilates classes are fabulous and restorative."

Good to know

1

The gym offers free parking for all visitors.

2

Childcare hours are limited, only available during specific times.

3

A Retrofitness membership for all locations costs around $35.

Discover more

New Jersey

Area guide
Loading Map...