Atly Logo
New Yorkers 1st Choice
Local picks

Lunch Spots and Sandwiches in The Heights

A sandwich that holds its own as a full lunch instead of feeling like a sad desk-side compromise.

Based on 690 Opinions
+687
User
User
User
Updated April 2026
01
Veloce Specialty Sandwiches image 1
Veloce Specialty Sandwiches image 2
Veloce Specialty Sandwiches image 3
View all

Cozy sandwich shop with a take-out focus and just one table plus a counter. Atmosphere feels safe and inviting, with great music playing at a comfortable volume. Staff stay busy preparing many delivery orders while maintaining an immaculate, fresh-smelling space.

High-quality sandwiches come in generous portions, often enough to save half for later. Friendly staff create a nice spot to sit and enjoy lunch.

Sandwiches come large, juicy, and flavorful with fresh bread. The chicken cutlet and chicken vodka pesto sandwiches stand out for their taste and quality.

People are saying

"I thought the sandwiches here were some of the best I ever had."

"The food here is phenomenal and the portions are large."

"This lunch spot has the friendliest staff who make you feel so welcome."

Good to know

1

They had a few tables but were mostly set up for takeout and deliveries.

2

There was no parking available.

3

The sandwiches come pretty large, so half is enough for one meal.

02
Terranova Deli image 1

Quaint family-run deli with a classic neighborhood vibe and modest seating. Busy spot offering a wide variety of Italian sandwiches made with fresh daily bread and house-made mozzarella. Prices stay reasonable, making it a popular choice for quick bites or sit-down meals.

Lunch options come with delicious flavors and a variety that suits regular visits. Staff focus on comfort during lunch breaks, creating a relaxed atmosphere.

Offers a wide variety of Italian sandwiches with options to customize orders. Includes breakfast and chicken sandwiches and a meatball sandwich noted for its flavor. Some issues with order accuracy, such as unwanted onions appearing in a sandwich.

People are saying

"The coffee here feels like a warm neighborhood welcome."

"The deli's mozzarella is made in house and the food is so fresh."

"I loved the fresh chicken cutlet and mozzarella in my sandwich."

Good to know

1

The deli offers a wide variety of Italian sandwiches.

2

Prices at the deli are reasonable for the quality of food.

3

Food is prepared quickly after placing an order.

03
Swad Mania image 1
Indian restaurant

Cozy space with authentic Indian flavors and a casual atmosphere creates a warm, inviting vibe. Small but tidy dining area includes outdoor seating with fairy lights. Live music and a live pani puri station add to the lively, welcoming energy.

Lunch here varies a lot. Some meals are good, but others can be the worst lunch you have.

Junglee sandwich stands out with its filling and chutneys that complement each other perfectly. Options like the Paneer Tikka Frankie and Bombay Grill Sandwich offer authentic taste and bold flavors.

People are saying

"The food here is delicious and tastes authentic."

"I tried the Paneer tikka sandwich, and it was tasty."

"I had a good lunch here, the food quality and taste were impressive."

Good to know

1

The live pani puri station is a popular attraction at events.

2

Seating is limited, so arrive early to secure a spot.

3

The menu features unique Indian street food items not found elsewhere.

04
Rumba's Cafe image 1
Cuban restaurant

Small space with Latin-inspired decor creates a lively and welcoming atmosphere filled with outgoing locals. The environment often feels crowded and noisy, adding to its energetic vibe. The cafe offers an affordable dining experience with a strong Cuban cultural presence.

Lunch offers simple, home-style food that feels like a grandmother's kitchen. Quick service fits well for a fast, casual meal during midday hours.

Steak sandwiches come with roasted tomatoes, onions, and thin fries and are cooked well. Cuban sandwiches and breakfast sandwiches offer affordable prices but can vary in flavor and bread texture.

People are saying

"The food here is delicious and fresh."

"I loved the sandwiches and their super affordable prices."

"The food here is delicious and flavorful."

Good to know

1

Most plates at Rumba's Cafe are under $10.

2

Daily specials are available, changing each day of the week.

3

Expect longer wait times on weekends for brunch.

05
The Hutton Restaurant and Bar image 1

Covered patio with heated outdoor seating and a large glass-enclosed space creates a cozy, spacious atmosphere. Live music and a DJ add lively entertainment while guests enjoy outdoor games like corn hole and darts. The bar/lounge area stands out with natural light and a huge tree growing through the roof.

Lunch offers excellent food and friendly service in a pleasant atmosphere. Lunch Specials provide a good deal for groups and families alike.

The chicken naan sandwich stands out with its fried chicken and delicious flavor. The grilled cheese uses sourdough bread, adding a nice touch to the sandwich.

People are saying

"The food here is always amazing and delicious."

"The lunch here is delicious, especially the fried cod."

"The chicken naan sandwich is phenomenal, I'd order it every time."

Good to know

1

The venue accommodates large parties, making it ideal for events.

2

Event coordinators are available to assist with planning and setup.

3

Brunch events can feature live music for added enjoyment.

06
Heights Deli & Grill image 1
Breakfast restaurant

Spacious and clean breakfast spot with affordable prices and plenty of seating. The atmosphere feels warm and inviting, energized by friendly service. Known for fresh empanadas and light cheesecake, it offers a satisfying experience throughout the day.

Sandwiches include a turkey bacon, egg, and cheese option but sometimes have barely any egg. Other sandwiches come with oatmeal and empanadas on the side.

People are saying

"I thought the food here was delicious."

"The Lunch Spot staff, especially the girl in the green shirt, were super friendly."

"I thought the sandwiches here were great."

Good to know

1

The deli opens at 7am and closes at 7pm, six days a week.

2

Expect no wait times as there is usually plenty of open seating.

3

Empanadas are now priced at $1.50 each, up from $1.

07
Marty's image 1
Hamburger restaurant

Small hamburger restaurant with cozy booths and an energetic 80s rock soundtrack creates a vibrant diner vibe. Outdoor seating adds to the casual atmosphere. Known for fresh, tasty burgers and a standout veggie option.

Lunch offers a quick and satisfying option with chicken that resembles very low quality public school lunch meat. Money does not guarantee a better meal here.

Offers fried chicken sandwiches cooked perfectly with a spicy option available. Also serves grilled chicken sandwiches and burgers that satisfy cravings.

People are saying

"I thought Marty's burgers were the best in the neighborhood."

"I thought the chicken sandwich was delicious and juicy."

"The burgers at this Lunch Spot were savory and cooked perfectly."

Good to know

1

Marty's is not open on Mondays.

2

The pickup option is convenient as they are around the corner.

3

Ordering in-store instead of online offers a special that includes fries and a drink.

Discover more

The Heights, Jersey City

Area guide
Loading Map...