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New Yorkers 1st Choice
Local picks in Toms River

Salad spots

A crisp, fresh salad is the only thing that feels right when the body needs something light.

Based on 665 Opinions
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Updated May 2026
01
Oi Sushi image 1
Oi Sushi image 2
Oi Sushi image 3
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Japanese restaurant

Quaint Japanese spot shines with fresh sushi and a cozy interior. Salads impress with fresh dressings, especially the kani salad. BYOB policy adds to the relaxed vibe making it a friendly, casual choice.

Salads feature fresh dressings and ingredients. The kani salad stands out as a highlight. Spicy tuna rolls often come paired with a notably good salad.

People are saying

"The Japanese food here is incredibly fresh and delicious."

"The food here is fresh, delicious, and artfully presented."

"I thought the sushi was the best I had ever eaten."

Good to know

1

The restaurant offers delivery services, which is a significant advantage.

2

There is plenty of parking available, especially after business hours.

3

Oi Sushi is BYOB, perfect for a cozy winter night.

02
Gabriela’s EUROPEAN DELI & POLISH DELI image 1

Small deli offers authentic Polish specialties with a cozy, aromatic atmosphere. Salads like Red Cabbage Salad taste homemade and pair well with pierogi and kielbasi. Takeout-only spot draws those craving traditional Central European flavors.

Salads here have a homemade feel and pair well with kielbasi and pierogi. The Red Cabbage Salad stands out as a classic choice alongside soups and desserts.

People are saying

"The pierogies here are the best I've ever tasted."

"The deli food here is so fresh and delicious."

"I enjoyed the homemade pierogi, salads, desserts, and soups."

Good to know

1

The deli is takeout-only, so plan to enjoy your food elsewhere.

2

Hot lunch options sell out quickly, especially on Thursdays and Fridays.

3

Parking is easy at the location on Hooper Ave.

03
Villaggio Pizza Toms River image 1

Cozy spot serves thin crust pizza and fresh True Blue salad with meals like vodka pasta. Casual vibe suits quick, tasty meals with garlic knots on the side. Fast delivery and affordable prices keep regulars coming back.

Fresh salads come with meals like the vodka pasta and grilled chicken. The True Blue salad stands out as a favorite. Salads pair well with garlic knots and rolls.

People are saying

"I found the pizza here to be delicious and flavorful."

"The delivery here is always fast and friendly."

"I enjoyed the fresh salad and tasty garlic knots."

Good to know

1

Delivery time is typically around 12 minutes from call to delivery.

2

The restaurant is clean and well-maintained.

3

Prices are considered fair and affordable for pizza.

04
Tardi's Ristorante Italiano image 1
Italian restaurant

Small, intimate space offers a cozy atmosphere with beautiful decor. Salads shine with a delicious dressing, especially the house salad. Noise rises fast when crowded, adding to the lively vibe of this hidden gem.

Salads feature a delicious dressing that stands out, especially on the house salad. The Caesar salad pairs well with dishes like veal parmesan.

People are saying

"I thought the food here was really good."

"The dinner spots here have delicious food and huge portions."

"I found the house salad delicious, especially the dressing."

Good to know

1

Reservations are needed, especially on weekends due to high demand.

2

The restaurant is BYOB, so bring your favorite drinks.

3

Expect a crowded atmosphere, making movement difficult.

05
Salad House image 1
Salad shop

Glass windows show chefs crafting meals in a clean, cozy space with bare-bones decor. Salads shine with fresh ingredients and large portions, topped with options like blackened salmon. Fast, friendly service makes take-out easy and inviting.

Salads here are consistently fresh and flavorful, often topped with options like blackened salmon. The place offers fast and easy take-out with professional and friendly service.

People are saying

"This salad is so fresh and flavorful, truly one of the best."

"The soups here are amazing and always delicious."

"The takeout staff here is so friendly."

Good to know

1

You can order from a kiosk or at the counter.

2

Credit cards are accepted, but cash payments require filling out a form.

3

Expect to pay extra for toppings that are free at other places.

06
Gal Mediterranean Cuisine image 1

Mediterranean restaurant shines with fresh salads featuring vibrant ingredients and bold flavors. Elegant decor and a relaxing atmosphere set the mood, while lively to romantic violin music adds a dynamic vibe. Guests enjoy authentic dishes and interactive moments like coffee readings.

Fresh salads stand out with vibrant ingredients and neat plating. The Mediterranean salad and eggplant appetizer offer bold flavors alongside dishes like falafel and lamb kebab.

People are saying

"The food here is delicious, fresh, and beautifully seasoned."

"You have to try the desserts; they're delicious and fresh."

"The Mediterranean salad here blew me away with its flavor."

Good to know

1

Reservations are recommended, especially during busy hours.

2

Expect longer wait times during peak dinner hours on weekends.

3

Credit cards are accepted, but cash is preferred for tips.

07
Breakin Bread Eatery image 1
Italian restaurant

Small indoor space with intimate seating and colorful murals creates a cozy vibe. Fresh salads with crisp ingredients complement exceptional Italian sandwiches and eggplant dishes. Large selection of packaged goods adds a deli feel to this local favorite.

Salads come with fresh ingredients and pair well with sandwiches and eggplant dishes. They offer a variety including rice balls and eggplant rollatini alongside the salads.

People are saying

"The bread here is quality, fresh, and makes subs sublime."

"The salad was fresh, delicious, and beautifully presented."

"The desserts here are too die for, especially the cannoli."

Good to know

1

Parking is available on site.

2

They made sandwiches to order but did not offer dine-in service.

3

The bread is baked fresh daily and delivered from North Jersey every morning.

08
Wavershak's Cafe & Deli image 1
American restaurant

Casual spot with great burgers and a friendly vibe. Cobb salads feature fresh chicken, while potato salad is a free side. Affordable prices and plenty of seating make it perfect for any meal.

Cobb salads come with grilled or crispy chicken that tastes fresh and delicious. Potato salad is a free side but could use more seasoning.

People are saying

"This lunch spot has delicious, carefully constructed breakfast sandwiches."

"You have to try the pizza bread Italian hot dog; it's amazing."

"The Cobb salad with grilled chicken is very good."

Good to know

1

Wavershak's offers takeout, sit down, and drive-thru service options.

2

Prices are reasonable, making it an affordable dining choice.

3

The portions are large, ensuring good value for your meal.

09
Samara Grill Toms River image 1

Food truck offers a calm spot with fresh falafel and crisp salad that balances vinegar and white sauce. Bright interior and outdoor picnic seating create a fun vibe. Mediterranean dishes like chicken kabob shine with fresh ingredients.

Salad comes cool and crisp with a well dressed balance and a splash of vinegar. It appears fresh alongside dishes like chicken kabob and falafel, and also fills the gyro with white sauce and salad.

People are saying

"I found the food to be delicious and flavorful."

"You have to try their amazing Greek food, especially the gyros."

"The salads here are so fresh and delicious."

Good to know

1

The restaurant is primarily for takeout with limited dine-in seating.

2

Expect a wait time for food as it's made fresh to order.

3

Prices are reasonable, with items like stuffed grape leaves costing around $6.

10
Slice House image 1
Pizza restaurant

Small space offers a cozy vibe with immaculate cleanliness and a full pie display. Salads are huge and fresh, especially the caprese with bread and dressing. Prices are high but portions are large, perfect for leftovers.

Salads come huge and fresh, often served with a piece of bread and a large container of dressing. The caprese salad stands out for its freshness, and specialty slices add variety, though vegetable pieces could be cut smaller.

People are saying

"I thought this pizza was among the best I've ever tasted."

"This lunch spot has amazing food and huge portions."

"I loved their huge, fresh salad with lots of dressing."

Good to know

1

The pizza costs around $18 for a personal size pie.

2

Delivery is available for orders over 5 miles.

3

You can bring your own beverages (BYOB) when dining in.

11
OCEAN SUSHI AYCE image 1
Buffet restaurant

Buffet offers fresh sushi with generous portions in a lively space. Salads include crunchy Kani and seaweed with a peanutty dressing. Specialty rolls shine with balance and freshness, making the meal both vibrant and satisfying.

Salads feature fresh greens like romaine and spinach with a peanutty traditional dressing. Options include a crunchy Kani salad and a seaweed salad.

People are saying

"The sushi here is super fresh and delicious."

"The all-you-can-eat sushi here is very good for the price."

"I believe you haven't truly tasted sushi until you've tried it."

Good to know

1

The restaurant offers all-you-can-eat sushi with generous portions.

2

Prices are approximately $34 on weekdays and $38 on weekends.

3

The restaurant is not tip-mandatory, but a service charge may apply.

12
Piccolino Italian Kitchen image 1

Small dining room offers an old school Italian feel with cozy, intimate seating that suits groups and quiet conversations. Atmosphere stays warm and inviting, blending quaint charm with a relaxed vibe. Tables keep enough distance to avoid crowding, supporting a comfortable, homey experience.

People are saying

"This Italian food is spectacular, especially the spicy rigatoni."

"The food here is amazing, truly outstanding."

"The staff's accommodating attitude made the salad experience wonderful."

Good to know

1

Reservations are recommended, especially for large parties.

2

The restaurant allows customers to bring their own alcohol.

3

The staff may sing for special occasions like birthdays.

13
FAT Pizza Kitchen image 1
Pizza Takeout

Spacious, modern interior creates a warm vibe for enjoying authentic New York style pizza and a diverse salad selection. Family-run pride shines in fresh ingredients and meal prep services. Salads pair perfectly with flavorful pizza options for a balanced meal.

Salads come in a diverse selection alongside pizzas and appetizers. They pair well with the awesome pizza offerings.

People are saying

"I thought FAT Pizza Kitchen served the best pizza I've ever had."

"The bread on these sandwiches is phenomenal."

"I found the salads awesome because of the fresh ingredients."

Good to know

1

FAT Pizza Kitchen offers a wide variety of pizza options, including unique toppings.

2

They accommodate dietary restrictions, including vegan and dairy allergies.

3

Prepared meals to go are available, perfect for meal prepping.

14
Mid-Shore Meats image 1

Old school Italian butcher vibe shines with exceptional meats and brick oven bread. Salads like homemade pasta salad and fresh deli options pair well with soups and sauces. Ample free parking and a huge selection of Italian sweets add to the authentic experience.

Variety includes homemade pasta salad, chicken salad, and fresh deli options made to order. Salads come alongside soups and sauces, with some deli salads prepared fresh daily.

People are saying

"I found the fresh breads and quality meats here exceptional."

"I've never tried anything here I didn't like."

"The Sal special sandwich with vodka sauce was beyond this world."

Good to know

1

There was ample free parking available.

2

The prices at Mid-Shore Meats are generally reasonable for the quality offered.

3

Expect a wide selection of Italian meats, sweets, and deli items.

15
Blue Fountain Restaurant image 1
Greek restaurant

Old-fashioned diner offers a cozy atmosphere with glass-covered linen tablecloths and classic meals at reasonable prices. The market salad bar provides fresh, varied options alongside hearty dishes like whole chicken. It draws an older crowd and gets lively when busy.

A soup and salad bar returns here, offering a variety of fresh options. The market salad bar stands out as a nice feature alongside meals like whole chicken.

People are saying

"I found the food here to be delicious and generously portioned."

"I was so excited about the return of the salad bar."

"The diner service here is friendly and excellent."

Good to know

1

Prices are reasonable, making it a budget-friendly choice.

2

Expect a limited breakfast menu with only a few options available.

3

The portions are ample, providing good value for the money.

16
Lenny's Silverton Market image 1

Huge deli and old school butcher shop offer an insane meat selection and fresh salads like chicken peppercorn and horseradish potato. Small bakery adds charm in a family-friendly space with a train display overhead. Friendly staff create a true neighborhood feel.

Offers a variety of fresh salads including a notable chicken peppercorn salad and a classic horseradish potato salad enjoyed for decades.

People are saying

"These sandwiches are huge and packed with flavor."

"This grocery store has amazing, fresh meat that's always tender."

"I found the salads here to be very fresh and tasty."

Good to know

1

Lenny's Silverton Market offers unique items not found elsewhere.

2

The market is known for its quality meats and fresh baked goods.

3

Expect a narrow parking lot, which can be challenging during busy times.

17
Brooklyn Bistro image 1
Restaurant

Cozy spot with an old school feel and thick tablecloths sets a warm mood. Authentic Italian dishes please the crowd, while the Caesar salad shines among fresh options. Fridays bring an excellent lounge singer that lifts the dining vibe.

Caesar salad stands out as excellent while the bistro salad rates as very good. Salads come without bread and even side salads have a separate charge.

People are saying

"The Italian food here is exceptional, with huge portions."

"This cheesecake is out of this world, so creamy and rich."

"I thought the Caesar salad was excellent."

Good to know

1

Reservations are accepted for large parties, but call ahead to confirm.

2

Expect wait times of up to 30 minutes during peak dinner hours.

3

The restaurant offers a variety of authentic Italian dishes at moderate prices.

18
Fat Patty's Bar & Grill image 1

Open space layout with many TVs creates a lively sports bar vibe. Salad options like the Cobb Salad with champagne vinaigrette offer healthy, lighter meals. Darts area and cozy fireplace add fun and warmth to the casual, modern atmosphere.

Great options cater to lighter meals with a focus on healthy choices. The Cobb Salad stands out, especially with the champagne vinaigrette, and the Caesar salad offers solid value.

People are saying

"I thought the burgers here were great, especially the bacon jam."

"I loved the food and the atmosphere watching live sports."

"The Cobb Salad here is perfect for a lighter meal."

Good to know

1

Happy hour runs from 3 to 6 PM on weekdays.

2

Happy hour prices are only available at the bar.

3

The French onion soup costs $7.00 a bowl.

19
That’s Amore Trattoria Italiana image 1

Dining room walls show black and white movie stars, setting a retro vibe. Salad is simple lettuce with dressing, great with garlic bread. Atmosphere stays calm and relaxed, perfect for quiet talks while enjoying your own wine.

Salad comes as simple lettuce with dressing. It pairs well with garlic bread and espresso.

People are saying

"I found the Italian food here to be spectacular and authentic."

"The pizza here is really good for a lunch spot."

"The salad here is fantastic, just like the garlic bread."

Good to know

1

Reservations are recommended for large parties to ensure seating.

2

The restaurant allows customers to bring their own alcohol.

3

Parking is available, but the area can be small during peak hours.

20
Dream Sushi Asian Fusion image 1
Sushi restaurant

Sushi spot shines with fresh sushi and a cozy atmosphere perfect for families. Bento boxes include a garden salad dressed throughout for flavor and come with soup, rice, and tempura. Takeout meals arrive just right, showing strong quality and value.

Garden salad comes with dressing all throughout, making every bite flavorful. The salad is consistently very fresh and included as part of bento boxes with soup, appetizers, rice, and tempura.

People are saying

"I thought the sushi and Asian food here was amazing."

"The seafood here is surprisingly high quality and carefully prepared."

"The bento box salad was part of a great value meal."

Good to know

1

The restaurant is great for take-out and catering.

2

Seating is limited, so plan for take-out.

3

Expect reasonable prices for the portion sizes.

21
Patricia's of Toms River image 1
Italian restaurant

Open kitchen and high ceilings create a lively space, but tight tables and loud music make it noisy. Meatball salad shines with well-seasoned meatballs, while the chopped salad offers a balanced mix. Big screens show sports, adding a surprising twist to the Italian vibe.

Meatball salad features well-seasoned meatballs that stand out. Chopped salad offers a balanced mix with dressing applied just right. Tomato, basil, and mozzarella salad presents a classic fresh combo.

People are saying

"The Italian food here is outstanding, truly as good as I've had in Italy."

"The dinner spots here have outstanding food, like phenomenal chicken parm."

"The cannoli shells were perfect, not damp at all."

Good to know

1

Reservations are recommended on weekends to ensure a table.

2

The restaurant is BYOB, which allows guests to bring their own drinks.

3

They charge a 3.5% fee for credit card payments.

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Toms River, Toms River

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