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Cold plunge and weight lifting gyms

Pushing through a weight lifting gym session and finishing with a cold plunge is the ultimate physical challenge.

Based on 764 Opinions
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Updated May 2026
01
F.I.T.S. Health Club image 1
F.I.T.S. Health Club image 2
F.I.T.S. Health Club image 3
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Wellness center

Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.

A cold plunge sits in a dedicated recovery room alongside an infrared steam room and sauna. It offers an invigorating experience that supports muscle recovery effectively.

Cleanliness stands out with the gym being the cleanest around. It offers state-of-the-art equipment and a recovery area featuring ice baths, private infrared sauna rooms, and massage chairs. Personal training sessions are challenging and fun, and the space is not overcrowded.

People are saying

"This weight lifting gym feels like home, everyone's so welcoming."

"The infrared sauna rooms are perfect for post-workout recovery."

"The recovery room with the cold plunge is a fantastic spot to unwind."

Good to know

1

Membership can be managed through an app for easy access to plans and classes.

2

The gym offers a variety of strength training classes and yoga sessions.

3

Expect personalized training plans tailored to individual fitness goals.

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Breuckelen Athletic - Gowanus image 1

Spacious gym offers over 10 squat racks and Olympic platforms for serious lifters. Saunas and cold plunges boost recovery after intense sessions. Reservation system ensures smooth workouts without waiting, while private training options enhance strength gains.

Saunas and cold plunges stand out as key features that enhance workouts here. Both are available and add significant value to the fitness routine.

Clean space with quality equipment supports efficient strength training. A reservation system keeps workouts smooth by preventing waits for machines. Private and semi-private training options help improve strength and capabilities.

People are saying

"This gym has tons of squat racks and quality strength training equipment."

"The cold plunge is a wonderful addition here."

"This weight lifting gym has tons of squat racks and quality equipment."

Good to know

1

Breuckelen Athletic offers coaching sessions in a private and semi-private setting.

2

The gym is never crowded due to the pre-booked time slots.

3

The gym is always clean and well-maintained.

03
Aesthetic Lab image 1
Personal trainer

Boutique gym shines with high-intensity weight lifting and tailored workouts in a clean, modern space. Friendly vibe and good music create a communal atmosphere. Outdoor cold plunge pool and sauna offer peaceful recovery after training.

Cold plunge pool offers a refreshing cooldown after workouts. It pairs well with the infrared sauna for a peaceful recovery experience.

Training focuses on high-intensity weight lifting with tailored workouts and meal plans. The gym offers a well equipped, clean, and modern space with a stylish vibe and on-site recovery options.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"The personalized training here is super helpful and effective."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

04
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery options include an infrared sauna, cold plunge, and red light therapy. The cold plunge is part of the gym's amenities alongside the sauna.

Open 24/7, this gym offers a wide range of great machines and some equipment not commonly found elsewhere. The staff are friendly and helpful, creating a solid environment for serious weight lifting.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"This weight lifting gym is the best I've ever joined."

"I felt that energy and spark again at this brand new gym."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

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Forte Lab image 1

Large gym offers state-of-the-art equipment and infrared sauna for recovery. Cold plunge pool aids circulation and muscle soreness relief. Quiet, clean space supports all fitness levels with top-notch instructors and flexible classes.

Contrast therapy sessions combine an infrared sauna with a cold plunge pool to reduce muscle soreness and boost recovery. The cold plunge is ideal for improving circulation and speeding up recovery after workouts.

Facilities include advanced gym space and a variety of classes taught by top-notch instructors. Open gym options come at a great price, supporting diverse fitness schedules and goals.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This weight lifting gym is incredibly well equipped for serious training."

"The cold plunge is a huge bonus for recovery after workouts."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

06
TMPL - Lexington image 1

Gym blends luxurious spa amenities with state-of-the-art weight lifting equipment in a chic, spacious setting. Two cold plunges offer intense recovery after workouts, complementing the sauna and steam room. Atmosphere motivates young pros seeking an elevated fitness and wellness experience.

Two cold plunges offer a challenging cold immersion experience after workouts. The cold plunge pairs well with the sauna and steam room for a full spa routine.

Offers a top-tier weight lifting environment with equipment and space that support serious training. Known for a high-quality gym experience that stands out in the city.

People are saying

"The trainers at this gym are knowledgeable and tailor workouts to your needs."

"This weight lifting gym trainer genuinely cares about your sustainable progress."

"The Cold Plunge here feels sacred, like a sanctuary."

Good to know

1

Vinyasa yoga classes are held weekly with Robert; check the schedule for times.

2

Kara's barre classes take place every Tuesday; arrive early for a good spot.

3

The gym offers a free trial for first-time visitors considering a membership.

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TMPL - Hell's Kitchen image 1

Gym feels like a dance club with dim lights and loud music, creating energy. Weight lifting area has experienced trainers and solid equipment. Wellness options include a cold plunge and nearby saltwater pool for recovery.

Cold plunge comes with a sauna and saltwater pool nearby. Multiple locations offer this feature, adding to the wellness options.

Weight lifting gym offers a solid environment with great amenities and attentive staff. Personal training with experienced trainers like Jonathan Ramos and Sam is available.

People are saying

"The gym staff are so helpful and welcoming."

"The staff at this weight lifting gym are so helpful and friendly."

"The gym has a gorgeous pool and a refreshing cold plunge."

Good to know

1

All-level classes are available on Monday and Tuesday.

2

The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.

3

Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.

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