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Lunch spots with grain bowls in New York

A grain bowl for lunch that is substantial enough to power your afternoon rather than leaving you hungry an hour later.

Based on 665 Opinions
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Updated May 2026
01
Ban Ban Shop image 1
Ban Ban Shop image 2
Ban Ban Shop image 3
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Asian restaurant

Bright interior with tropical vibes and quirky decor creates a laid-back atmosphere. Seating is ample, making it suitable for casual meetups and solo visits. Friendly staff contribute to a welcoming, vibey environment.

Grain bowls feature wheat berries cooked to the right texture and come with options like juicy chicken, five spice roasted pork, or tofu. They offer good value and consistent flavor across meals.

Protein and grain bowls stand out as quick lunch options here. Meals come ready to go, making it easy to grab a delicious lunch on the move.

People are saying

"The $3 happy hour baos were a great deal."

"The banh mi at this Lunch Spot is enormous and fully loaded."

"The five spice pork in the grain bowl is so tender and caramelized."

Good to know

1

Happy hour for bun baos runs daily from 3-6 PM.

2

Each bao during happy hour costs $3.

3

Ban Ban Shop offers an additional 10% off for Columbia ID holders.

02
fresh&co image 1
Restaurant

Modern design combines with cleanliness and fresh greens displayed outside. Seating includes both indoor and outdoor tables and chairs, creating a welcoming space with a pleasant vibe. The place offers customizable salads and a variety of fresh options for quick, healthy meals.

Falafel and Turkey Chili appear as grain bowl options with solid flavor. Grain bowls deliver surprisingly good taste that stands out among other dishes.

Lunch offerings come with consistently delicious flavors and reliable quality. Ordering in advance helps make the most of a busy lunch hour.

People are saying

"I found the healthy food here to be fresh and tasty."

"The Lunch Spot food is delicious, balanced, and fresh."

"I found the grain bowl to be delicious and fresh."

Good to know

1

The restaurant closes at 9 PM, with outdoor seating closing at 7 PM.

2

The bathroom requires a code from the cashier for access.

3

The price for a nice dish is around $13, considered fair for NYC.

03
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Warm grain bowls come made to order and served hot with large portions that can feed two. Options include falafel with sofritas tofu and a variety of other fresh ingredients.

Offers fresh, healthy lunch bowls with generous portions that often exceed a single meal size. Serves quick lunches but expect some wait during busy times.

People are saying

"I found the healthy food options to be fresh and delicious."

"This lunch spot offers fresh, healthy food, a welcome change."

"The grain bowls here are so fresh and generously portioned."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

04
Sunday In Brooklyn image 1
American restaurant

Quintessentially Brooklyn interior with heated outdoor greenhouses and a lively corner bar create a cozy, bustling vibe. Seating feels narrow and tightly arranged, encouraging quick table turnover and limiting group gatherings. Two-level layout offers both indoor and outdoor spaces with heated lamps for comfort.

Warm grain bowl features fresh ingredients and a perfect portion size. Additions like smoked salmon or fried chicken make it very filling and flavorful.

Lunch offers a quick and very good option with a chicken sandwich that stands out. Tables can be limited, especially on Sundays and holidays.

People are saying

"You have to try the pancakes; they're thick and fluffy."

"The warm grain bowl was the best thing I had at this lunch spot."

"The warm grain bowl is delicious and comforting."

Good to know

1

Reservations are required for weekend dining due to high demand.

2

Sunday brunch is particularly busy; expect long wait times without a reservation.

3

The restaurant hosts a holiday pop-up with special cocktails for six weeks each year.

05
Bango image 1
Health food restaurant

Health food restaurant offers immaculately clean and cheery environment with fresh, delicious bowls and salads. Atmosphere feels perfect for enjoying meals and desserts. Regular cleaning keeps space spotless and inviting.

Grain bowls come with a variety of grains and vegetables, each paired with its own dressing. Options include a warm grain bowl like the Avocado Mediterranean. Bowls are filling and fresh.

Lunch here offers quick, fresh takeout with a healthy focus. Meals come at a reasonable price and suit weekday routines well.

People are saying

"The food here is fabulous and prepared so well."

"I loved building my own fresh and delicious salads here."

"This Grain Bowl is out of this world, so fresh and delicious."

Good to know

1

Bango accepts credit cards but does not take cash.

2

Prices for bowls start at $20, which may be considered high.

3

The Build Your Own Bowl option allows for customization with each visit.

06
Friend of a Farmer image 1
American restaurant

Space combines rustic decor with bright skylights that fill the room with natural light. Atmosphere feels peaceful and homey, resembling a charming cottage with a warm, inviting vibe. Tables are spaced to maintain coziness despite the smaller size, creating a relaxed setting for meals.

Country grain bowl features salmon and fresh ingredients. It pairs well with sides like cornbread and offers a hearty, satisfying meal.

Lunch offers a very chill atmosphere that suits weekday visits well. Groups of friends and family find it a good spot to enjoy great food and a sense of being transported to the countryside.

People are saying

"The brunch pancakes were fluffy and light."

"This lunch spot has great food and a cozy atmosphere."

"The Grain Bowl here feels so warm and homey, like a cozy escape."

Good to know

1

Expect to wait in a line for your table, but it moves quickly.

2

No reservations are accepted for brunch, so arrive early.

3

The brunch is pricy, with meals averaging around $30 each.

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