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New Yorkers 1st Choice
Local picks in New York

Healthy food spots

You prioritize your health but refuse to sacrifice the simple satisfaction of a well-made muffin.

Based on 751 Opinions
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Updated May 2026
01
Hummus Fit image 1
Hummus Fit image 2
Hummus Fit image 3
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Health food restaurant

Bright, clean space offers a quiet and chill atmosphere with immaculate vibes. Regulars come for macro-friendly meals and protein-packed Buffin muffins that combine healthy ingredients with great taste. Spotless environment supports a convenient stop for those focused on fitness goals.

Protein muffins stand out with their perfect texture and amazing taste. They use clean ingredients and support hitting protein goals without feeling like health food.

Numerous healthy meal options and protein muffins make it easy to grab a quick, nutritious bite. Meal prep choices add convenience for maintaining a healthy diet after workouts.

People are saying

"The muffins here are amazing, with helpful recommendations."

"The staff here makes healthy foods feel like home."

"The Mediterranean food here is amazing, thanks to Ridvan's outstanding service."

Good to know

1

Hummus Fit offers a variety of healthy meal prep options.

2

Grab-and-go meals, snacks, and drinks are available for convenience.

3

Prices are reasonable for healthy meal options.

02
Sixteen Mill Bakeshop image 1

Minimalist bakery space offers a cozy, intimate atmosphere with friendly energy. Gluten-free and refined sugar-free baked goods stand out for their quality and inventiveness. Regulars appreciate the gluten-free focus, refined sugar-free products, cozy vibe, and minimalist design.

Muffins here come alongside scallion scones and donuts, forming a solid baked goods lineup. They pair well with the seeded sourdough and brownies available.

Innovation in healthy desserts stands out with creative ingredients and presentation. The bakery offers a wide range of vegan and organic treats that combine health and flavor.

People are saying

"The gluten free baked goods here have amazing flavor and texture."

"These healthy baked goods are gluten-free and truly delicious."

"These gluten-free muffins are delicious and have amazing flavor."

Good to know

1

All baked goods are gluten-free and refined sugar-free.

2

The bakery offers a variety of vegan options alongside gluten-free items.

3

Payment methods include credit cards and mobile payments.

03
Nutrition by Tanya - Boro Park image 1

Nutritionist practice offers personalized, flexible plans that include generous food allowances and Kosher TAP products. Atmosphere stays positive and motivating, with ongoing support through emails, chat, and challenges. Plans focus on sustainable, enjoyable lifestyle changes rather than strict dieting.

Muffins here look very yummy and taste delicious. They come alongside other treats like cookies and ready meals.

Foods taste like heaven and don't feel like typical healthy options. The program helps reach goals and supports a healthy lifestyle without strict all-or-nothing rules.

People are saying

"I lost weight and felt great with these healthy foods."

"The food here is motivating and encouraging."

"I enjoyed the delicious muffins and cookies."

Good to know

1

The program does not restrict any food group, allowing you to eat what you love.

2

You can take Gourmet by Tanya meals out of the freezer for a healthy meal.

3

Tanya lets you have pizza once a week, which is a huge help.

04
The Protein Shop image 1
Health food restaurant

Health food restaurant offers high-protein, macro-friendly meals with clean, seed oil-free ingredients. Atmosphere feels welcoming and clean, with a focus on healthy, generous portions and reasonable prices. Menu includes protein shakes, breakfast sandwiches, and baked goods with no added sugar.

Protein muffins come with no sugar added. The banana nut muffin stands out as especially good. Muffins here taste consistently delicious.

Food features fresh ingredients and is packed with protein. Options come out nicely prepared and satisfy the need for healthy meals.

People are saying

"I found the healthy foods here to be macro-friendly and delicious."

"Their protein breakfast sandwiches are a game changer."

"I found the muffins absolutely delicious."

Good to know

1

The shop offers a variety of protein shakes, juices, and breakfast-style meals.

2

Everything on the menu is high in protein and macro-friendly.

3

The Protein Shop is seed oil free, appealing to health-conscious customers.

05
The Hudson Oven image 1

Small cafe with sunlit outdoor seating and a few high-top stools inside offers a cozy, welcoming atmosphere filled with enticing bakery smells and warm, thoughtful vibes. The place feels like a comfortable home where the energy is young and happy, often crowded but never rushed or fussy.

Apple cider, blueberry, and morning glory muffins stand out for their flavor. Muffins pair well with roasted tomato dip and come alongside scones and sandwiches.

Bread uses organic, locally-grown grains that are freshly milled, boosting flavor. The kitchen relies on organic ingredients throughout, showing clear care for healthy choices.

People are saying

"This bread is so delicious, I was hooked after one bite."

"I found the muffins, cookies, and sourdough bread spectacular."

"The bread here tastes like heaven, made with organic ingredients."

Good to know

1

The bakery offers a pay-what-you-want model every Sunday.

2

There is limited seating available inside and outside.

3

Parking is available on the side and back of the bakery.

06
Very Juice image 1
Juice shop

Outdoor seating creates a Florida-like vibe with a beautiful design and great atmosphere. The menu features fresh, healthy options including standout acai bowls and gluten-free muffins. Clear ingredient labeling supports vegan and gluten-free diets.

Gluten-free muffins here taste rich and flavorful without using sugar. The carrot coconut muffin stands out for its kosher gluten-free quality that rivals traditional muffins.

Organic and kosher options stand out with a wide selection of healthy drinks and gluten-free items. Food stays fresh, flavorful, and nutritious whether dining in or taking out.

People are saying

"The healthy food here is delicious and tasty."

"It's so vegan friendly with great raw vegan options."

"I thought the muffins here were incredible and gluten-free."

Good to know

1

The eatery offers only organic food and is 100% kosher.

2

Very Juice accommodates vegan, gluten free, and refined sugar free diets.

3

Long waits are common, especially during peak hours.

07
Mottley Kitchen image 1

Spacious cafe with rooftop seating and a garden terrace creates a welcoming, family-friendly atmosphere. Music stays at a comfortable volume, supporting both conversation and work. Large tables and benches accommodate groups, making it feel like a trendy warehouse space without pretension.

Muffins here are freshly baked on premises with a flavorful, moist texture and balanced sweetness. Varieties like blueberry, lemon, and custard cream stand out for their high quality and taste.

Fresh, unprocessed ingredients make the meals stand out. Healthy and vegan options include choices like overnight oats with blueberries alongside a variety of coffee and pastries.

People are saying

"The coffee here is amazing and perfectly balanced."

"These muffins are flavorful, not dried out, and perfectly balanced."

"I found the healthy options here to be fresh and delicious."

Good to know

1

Brunch is served all day on weekends.

2

Parking is available except on Tuesdays and Fridays from 11:30 AM to 1 PM.

3

Everything on the menu is halal.

08
Sensible Edibles Bakery image 1

Cozy bakery with gluten-free and vegan options offers a warm, welcoming atmosphere filled with friendly cats and comfy seating. The space features organic, allergy-friendly treats alongside charming touches like origami and candles. Sweet aromas and soft music create a homey vibe that invites lingering.

Cornbread muffins stand out with a moist texture and rich flavor that rivals southern recipes. Vegan, gluten-free, and allergy-friendly options deliver great taste without dairy or gluten compromises.

Baked goods use organic, vegan-friendly, and allergy-friendly ingredients. Cookies, cupcakes, and brownies come in gluten-free and non-dairy options made with natural ingredients.

People are saying

"I loved the delicious vegan baked goods, and they were dairy free too!"

"I found delicious vegan and organic healthy foods here."

"I loved the gluten-free vegan muffins here."

Good to know

1

The bakery offers a wide variety of vegan and gluten-free desserts.

2

Half off on select items during the last hour on Fridays.

3

The entire kitchen is gluten-free, ensuring no cross-contamination.

09
Eva's x Cinco de Mayo image 1
Mexican restaurant

Interior reflects 1970s style with no-frills cafeteria seating and a warm, inviting atmosphere. Noise levels vary, often featuring loud music or sports broadcasts, creating a lively but sometimes chaotic vibe. Space accommodates solo diners and pets, offering a casual, unpretentious setting.

Mini muffins come wrapped in plastic and often given complimentary with meals. Carrot cake and protein muffins taste moist and freshly baked with a healthy profile that does not compromise flavor. Full-sized muffins follow the mini versions when enjoyed.

Plenty of healthy dishes fill the menu, all fresh and full of flavor. The food suits bodybuilders and health-conscious people with clean, tasty options and good portions.

People are saying

"I found the healthy food here to be amazing and super healthy."

"The birria tacos here are excellent, especially with that consommรฉ."

"These carrot cake protein muffins are so moist and yummy."

Good to know

1

The restaurant offers a free soda with the steak burrito.

2

There is a 10% discount for students, health workers, NYPD, and Trainers, excluding specials.

3

The ordering process is cafeteria style - you order food, they call, and you grab the tray.

10
Aleef Cafe image 1
Coffee shop

Small, narrow coffee shop with cozy indoor seating and outdoor tables offers a homely, welcoming atmosphere that feels like a calm refuge from busy streets. The space feels charming and friendly, attracting those who appreciate a quiet, intimate setting.

Muffins here are too good to pass by and come in delicious varieties. They pair well with breakfast sandwiches and smoothies, making them a popular choice every morning.

Freshly made meals focus on healthy ingredients and customizable options like omelettes and wraps. The menu offers affordable, tasty choices that suit a health-conscious diet.

People are saying

"The breakfast here is amazing and made with fresh ingredients."

"It's a great spot for freshly made, healthy, and affordable food."

"The muffins here are a dream, soft, fresh, and perfectly sweet."

Good to know

1

The restaurant is halal.

2

There is very little seating availability, making it better for takeout.

3

Customers are asked to pay after they eat.

11
Cafe Aroma image 1

Open doors and large floor-to-ceiling windows create a spacious, airy layout with pleasant, cozy atmosphere. Seating is available both inside and outside on the street, welcoming a diverse crowd. The vibe is clean and vibrant, with fresh pastries and coffee aromas filling the air.

Freshly baked muffins stand out here, especially the chocolate chip muffin which is soft and tasty. Options include other baked goods like almond croissants, all made with fresh ingredients.

Smoothies come fresh and packed with flavor. Options like avocado toast, healthy platter, and fruity waffles offer a solid start to the day with a focus on healthy breakfast choices.

People are saying

"The breakfast pastries here are delicious and super fresh."

"I loved the healthy options and fresh smoothies."

"I was surprised the muffins were freshly baked."

Good to know

1

Ordering a prepared drink will take somewhere between 15 to 20 minutes.

2

There is a 10% discount for Students and Teachers if they show ID.

3

Cafรฉ Aroma is conveniently located a few blocks from Columbus Circle and Lincoln Center.

12
Mila Bakes image 1

Family-run bakery offers organic, high-quality ingredients baked with evident care. Atmosphere feels warm and personal, reflecting a strong commitment to homemade quality. Signature items include flavorful sourdough bread and melt-in-your-mouth cinnamon rolls that stand out for freshness and taste.

Mila's muffins stand out with their freshness and flavor variety. They pair well with scones for a solid baked goods selection.

Freshly made organic sourdough features prominently, crafted with simple, organic ingredients throughout the baked goods. These choices highlight a clear focus on natural, wholesome foods.

People are saying

"This sourdough bread is out of this world delicious."

"The banana muffins here are unreal."

"The sourdough here is soft, delicious, and utterly scrumptious."

Good to know

1

Mila Bakes uses organic ingredients in their baked goods.

2

Everything is made from scratch with care.

3

The ingredients used are clean and fresh.

13
Ginjan Cafe image 1
Coffee shop

Cozy, artsy space decorated with flags of all 54 African countries creates a calm atmosphere amid busy surroundings. Plenty of power outlets and free WiFi support work or study, while traditional Congo music adds cultural depth. Spacious seating with a mix of sophistication and comfort invites both leisure and productivity.

Banana muffins stand out for their rich flavor and moist texture. Pastries like croissants and monkey muffins also pair well with coffee here.

Offers healthy herbal tea and health-shots that taste good. The menu focuses on delicious yet healthy drinks and teas.

People are saying

"The coffee here is great, and the staff is super friendly."

"The vibe and taste of the healthy foods here are 10/10."

"I thought the banana bread muffin was amazing."

Good to know

1

The cafe has outlets available and offers free wifi, making it suitable for studying.

2

The location is super convenient to the 125th St Metro North train station.

3

The cafe has good vegan options on the menu.

14
Cafe Blessing - Mineola, NY image 1

Cozy cafe with bright natural light and minimal, cute decor creates a peaceful atmosphere. Soft jazz music and friendly staff foster a quiet, welcoming vibe popular with locals and nearby workers. Roasted coffee and unique menu items like Korean bulgogi add distinct character to the space.

Blueberry and banana walnut muffins offer wonderful flavors. Lemon poppy muffins come with a balanced sweetness but can be slightly dry. Staff often ask if you want your muffin heated.

Chia Seed Parfait features a golden sauce, fruits, grains, yogurt, and chia seeds for a clean, healthy feel. Organic ingredients like blueberries in matcha and the Chagacchino mushroom coffee highlight the focus on health.

People are saying

"The cafe owner brews the coffee herself and is very sweet."

"The Chagacchino is a fan favorite healthy drink."

"I loved the lemon poppyseed muffin because it's not too sweet."

Good to know

1

The cafe is conveniently located near the Mineola LIRR station.

2

They offer a stamp card system that provides a $5 discount after collecting enough stamps.

3

Parking is metered right next door for 30 minutes with one coin.

15
UT47 Kitchen & Bar image 1

Tiny restaurant with few tables and an intimate, cozy atmosphere in a residential setting. Offers a small outdoor space surrounded by potted plants, creating a friendly vibe. Known for excellent vegan and vegetarian breakfast options and rich, flavorful cocktails.

Meals come with a bonus chocolate muffin and fruit. These little treats add value and a sweet touch to the sandwich.

Offers a wide variety of healthy and tasty Asian fusion dishes including brunch and sandwiches. Menu covers vegetarian to meat options with thoughtful ingredients like avocado, arugula, and basil pesto.

People are saying

"The vegetarian eggs Benedict was wonderful and incredible."

"The blueberry muffin was warm and very tasty."

"I found the healthy food here to be delicious and unique."

Good to know

1

Reservations are recommended for groups of 3 or more due to limited seating.

2

Expect long wait times during busy weekend brunch hours.

3

The restaurant only serves bottled water for dine-in customers.

16
New York Spirit Retreats image 1

Hostel offers cozy private rooms with open lattice ceilings that balance privacy and community. Atmosphere stays quiet and relaxing, supported by friendly staff and thoughtful amenities like earplugs and free breakfast. Communal spaces encourage low-key socializing without loud energy.

Muffins come fresh and varied, served alongside fresh fruit like strawberries and bananas. They match the quality found in a renowned hotel breakfast.

Breakfast includes a healthy and varied selection. The environment feels full of positive energy and care for well-being.

People are saying

"It's surprisingly Solo Friendly, though the beds are small."

"The breakfast muffins were a sweet, sugary carb option."

"I got free fruits and juice, plus a healthy breakfast."

Good to know

1

Penn station is a 2 min walk away.

2

Breakfast is included in the price.

3

The place has no elevator.

17
Bluestone Lane Battery Park Cafรฉ image 1

Coffee shop offers spectacular views of Battery Park and New York Harbor with a cozy interior and lovely outdoor seating along the Hudson. Atmosphere feels tranquil and friendly, ideal for relaxing, working, or casual hangouts. Space is small but clean and well-arranged, creating a charming vibe.

Blueberry muffins stand out with their appealing look and a slice of banana bread on top. They taste delicious and satisfy cravings well.

Offers a variety of healthy food choices with an Australian twist. Breakfast and lunch options focus on being tasty and nutritious with quick service.

People are saying

"I loved the coffee here; it was so smooth and delicious."

"I thought the breakfast options were healthy and delicious."

"I found the blueberry muffins to be the best."

Good to know

1

Expect a 25-minute wait for breakfast items during peak hours.

2

You can order ahead using the Bluestone Lane app for quicker service.

3

The cafe serves all-day breakfast with a variety of options.

18
goodsugar image 1
Vegan restaurant

Bright, thoughtfully designed space offers a fresh, welcoming vibe with vibrant energy and mindful atmosphere. Music and lively crowd create a cool, fun environment that feels like a small sanctuary for healthy, conscious eating.

Muffins here come in gluten-free and sugar-free options that taste great. The zucchini muffin and berry varieties stand out for their flavor and texture.

Almost every ingredient is organic and refined sugar-free. Food stays fresh, flavorful, and healthy with vegan options and intentional packaging that avoids single-use plastic.

People are saying

"I loved their vegan treats, they were so moist and flavorful."

"I found the food here to be delicious and healthy."

"I found the zucchini muffin to be out of this world."

Good to know

1

Everything in the store is gluten-free, making it a great option for those with dietary restrictions.

2

Almost every ingredient is organic, so there is no need to worry about pesticides.

3

Customers can bring their jars back and get a discount for returning them.

19
Daily Provisions - Manhattan West image 1

Outdoor seating offers sunny views and space for people-watching amid city bustle. Interior features air-conditioned comfort with a bar area and a mix of booths and tables. Decor blends simple, unique design with a relaxed atmosphere, though some untidiness appears occasionally.

Blueberry lemon muffins come extremely moist and flavorful with lemon zest and blueberries in every bite. A coarse sugar topping adds a crunchy texture that stands out.

Food here is consistently healthy and tasty. Breakfast options focus on nutritious ingredients.

People are saying

"I enjoyed the good coffee here."

"The muffins and croissants here tasted great."

"I found the food to be good and healthy."

Good to know

1

The brunch menu starts at 10:30 AM.

2

You cannot go after 4 PM if you want to try the patty melt.

3

Expect a 30-minute wait for a cup of soup.

20
Coffee Cloud image 1
Coffee shop

Coffee shop offers a light and airy vibe with a modern, minimalist design and several seating options including comfy couches and a bar area. Atmosphere stays quiet and cozy, enhanced by a global music mix that sets a relaxing mood. Dog-friendly space includes dog treats, making it welcoming for pet owners.

Blueberry and Corn muffins stand out with their soft and fluffy texture. Blueberry muffins melt in your mouth, making them a popular choice.

Healthy options include organic eggs, cheddar cheese bread, and a standout Organic Mango Peach with raspberry syrup. Tea selections offer a fresh alternative to typical chains.

People are saying

"The Coffee here is served by the kindest, friendliest staff."

"The blueberry muffin melted in my mouth."

"I found the healthy options on the menu delightful."

Good to know

1

Expect long wait times, especially during peak hours.

2

The coffee shop offers vegan and non-dairy milk options.

3

Seating is limited, so arrive early if you want a spot.

21
Good Morning Breakfast image 1
Breakfast restaurant

Small breakfast cart offers a friendly atmosphere with a vibe that supports true downtime. The energy is casual and inviting, attracting those seeking a quick, affordable, and delicious breakfast. Known for halal options and high-quality, fresh ingredients, it stands out among street food spots.

Muffins come alongside coffee and other breakfast items like bagels and pastries. They appear as part of a varied breakfast selection including sandwiches and hash browns.

Breakfast sandwiches use fresh, organic ingredients and include organic eggs. Both sweet and savory options come out excellent.

People are saying

"I thought the breakfast sandwiches were amazing."

"I found the breakfast sandwiches so fresh and delicious."

"They offered a variety of muffins and pastries."

Good to know

1

The breakfast sandwich cart is Halal.

2

The food truck is located right outside the Virgin Hotel.

3

The sandwich and iced coffee cost $9.

22
Butler image 1
Coffee shop

Coffee shop offers stunning views of the Brooklyn Bridge and city skyline from both indoor and outdoor seating. Atmosphere feels warm and cozy, with plenty of booths and free WiFi for relaxing or working. Separate takeaway line and outdoor window accommodate quick orders and visitors with pets.

Blueberry yogurt muffins offer a balanced sweetness and a moist texture. Sticky date and olive oil muffins stand out for their delicate sweetness and pair well with iced drinks.

Almost every meal offers vegan options and includes healthy sweets. Gluten-free pastries taste rich but stay healthy, and breakfast features healthy dishes alongside good coffee and pasta.

People are saying

"I found the coffee here to be delicious and strong."

"These muffins are not too sweet, which I really liked."

"Their healthy foods are creative, delicious, and full of goodies."

Good to know

1

You can get coffee to go through their window.

2

Parking is a challenge near the location.

3

They accept people without waiting in line.

23
Le Pain Quotidien image 1

Spacious cafe with community tables and a long table with outlets creates a practical setting. Calm music and inviting decor contribute to a relaxing atmosphere. Seating options include high top tables and some outdoor seats, accommodating different preferences.

Mini-muffins come in apricot, banana, and apple with cinnamon, adding a sweet touch. The chia seed and carrot muffins stand out for their fresh, delicious flavors.

Fresh and organic ingredients define the menu, offering health-conscious options like croissants and espresso. Meals come without heavy sauces, focusing on aesthetic presentation and natural flavors.

People are saying

"I loved the fresh baked goods and tasty dishes for breakfast."

"This lunch spot has delicious food, especially the tomato soup."

"The mini-muffins were a sweet touch, hard to pick a favorite."

Good to know

1

The place holds a special event at noon due to its proximity to Bryant Park.

2

You can enjoy entertainment events held on the grounds of Bryant Park.

3

The location is right across the street from Bryant Park.

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