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Healthy tahini foods

Wholesome ingredients feel more satisfying when finished with a generous pour of tahini.

Based on 715 Opinions
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Updated May 2026
01
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Falafel restaurant

Falafel restaurant offers a one-item menu featuring a freshly made falafel pita that is crispy outside and soft inside with vibrant toppings. The space feels inviting and vibrant with a friendly, welcoming atmosphere. Expect a wait during busy times and a fun, cheerful vibe throughout.

Falafel comes with creamy dreamy tahini that balances fresh, flavorful vegetables. Tahini adds a smooth richness that complements the crispy, juicy, and perfectly marinated veggies.

Middle Eastern dishes here are fresh and high-quality, focusing on healthy ingredients. Falafel stands out as a vegetable superfood option that fills you up.

People are saying

"I found the falafel pita to be insanely delicious and not dry."

"The Lunch Spot portions are generous and satisfying."

"The falafel is fresh, healthy, and delicious."

Good to know

1

PAOLINA has a one-item menu, a $14 falafel pita.

2

Expect a wait of about 20 minutes during peak hours.

3

The ingredients are very fresh and everything is made to order.

02
What The Falafel Macdougal image 1

Small space with about three tables offers a warm and welcoming atmosphere filled with the smell of fresh pita and spices. Energy feels casual yet purposeful, attracting those who appreciate authentic and flavorful falafel with many vegan options. Unique recipes and fresh ingredients set it apart from typical falafel spots.

Creative tahini shakes stand out here, especially the one topped with halvah. These shakes offer a unique twist on traditional flavors and are consistently exceptional.

Fresh ingredients create wholesome comfort food with a healthy focus. Meals feel nourishing and balanced.

People are saying

"I found the Mediterranean food here to be fresh and flavorful."

"I found the tahini in the falafel sandwiches to be fresh and delicious."

"The healthy foods here are so fresh and flavorful."

Good to know

1

The restaurant offers a variety of vegan-friendly dishes on the menu.

2

Prices are very reasonable for the quality of food provided.

3

Bread and falafel are made fresh daily in a gas oven.

03
Moshe's falafel image 1
Kosher restaurant

Kosher restaurant offers a clean, cozy atmosphere with wooden decor and a friendly, welcoming vibe that evokes an authentic Middle Eastern feel. The space feels homey and charming, though seating is limited. It attracts those seeking fresh, well-spiced falafel in a casual setting.

Silky smooth tahini sauce delivers a perfect balance of tanginess. Babaganoush comes in two styles, including a tahini-based version that stands out.

Fresh, tasty, and healthy meals come fast here, making it a solid choice for vegans. Lunch options focus on quick, wholesome food in a busy setting.

People are saying

"The food here is fresh, delicious, and full of flavor."

"The falafel here is crispy, well-spiced, and served hot with tahini."

"I found the falafel here to be super tasty and healthy."

Good to know

1

Everything on the menu is vegan and kosher.

2

The falafel is available daily from 12:30 PM to 5 PM.

3

On Fridays, the falafel is available until 4 PM.

04
Tziki image 1
Greek restaurant

Greek restaurant offers a casual yet chic vibe with traditional decor and a modern flair that creates a cozy, welcoming atmosphere. Seating includes outdoor terrace, communal tables, and window stools, supporting both quick and longer meals. The space feels lively and bright, evoking the energy of a local taverna.

Creative dishes highlight tahini wild mushrooms in various forms like skewers and pitas. The vegan mushroom tahini pita stands out with a rich, meaty texture that appeals beyond just vegans.

Food offers a quick, affordable, and healthy option that feels fresh and tasty. Meals balance health with flavor, making it easy to find a satisfying lunch during busy days.

People are saying

"The souvlaki here is so juicy and delicious."

"I found the healthy food here to be super delicious."

"I tried the vegan mushroom tahini pita; it was insane."

Good to know

1

The prices for two chicken souvlakis are $20.

2

The prices are reasonable for the quality of food.

3

The restaurant is perfect for a casual, quick meal.

05
Falafel Bites image 1
Mediterranean restaurant

Small, cozy Mediterranean restaurant with a board game theme that encourages guests to play while waiting. Warm, welcoming atmosphere reflects Middle Eastern culture and hospitality. Space feels modern and minimalist with thoughtful, homey touches.

Homemade tahini adds a rich, indulgent flavor to dishes like falafel sandwiches and eggplant. It pairs well with spicy falafel and complements sides like fries and fried aubergine perfectly.

Offers a great selection of healthy Mediterranean food made with organic ingredients and careful craft. Meals are fresh, homemade, and affordable, staying under $10 for a healthy lunch.

People are saying

"I found the falafel here to be the best I've had in NYC."

"I enjoyed the eggplant and tahini; it tasted like home."

"The healthy foods here are so fresh and thoughtfully prepared."

Good to know

1

Expect longer wait times during peak hours as food is made fresh.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Reservations are not required but recommended for larger groups.

06
Shawarma Mia image 1
Turkish restaurant

Small Turkish restaurant with cramped indoor seating and outdoor tables that offer good people watching. Atmosphere feels snug and intimate, especially at night. Known for authentic, flavorful shawarma and generous portions at reasonable prices.

Tahini and hummus stand out with freshness and perfect seasoning. The combination with red cabbage adds a unique touch.

Meals come with fresh ingredients and huge quantities of healthy toppings. Options include vegetarian and chicken shawarma bowls that are filling and reasonably priced.

People are saying

"I thought the shawarma was seriously good and delicious."

"The falafel here is fried to order, fresh, and perfectly crisp."

"I found the healthy food here to be fresh and delicious."

Good to know

1

The restaurant is conveniently located next to Bergen Street stations for the 2 and 3 trains.

2

The portions are generous, providing good value for the price.

3

The restaurant is always clean, ensuring a pleasant dining experience.

07
Oasis image 1
Mediterranean restaurant

Small Mediterranean restaurant with a cafeteria-style setting and bright, simple interior creates a casual, chill atmosphere. The place offers fresh, affordable shawarma and falafel, attracting those seeking tasty, reasonably priced meals.

Sauce comes with creamy tahini that pairs well with falafel and pickles. Staff offer extra tahini on request, making it easy to enjoy more.

Mediterranean dishes offer high quality and healthy options that are both affordable and quick. Drinks complement the menu with equally healthy choices.

People are saying

"I found the food here to be delicious and authentic."

"I found the Mediterranean food here to be delicious and healthy."

"The tahini here is perfectly spiced and has a dynamic contrasting texture."

Good to know

1

The falafel sandwich costs $5.50.

2

The prices are incredibly cheap.

3

The vegan options are clearly labeled.

08
Heights Falafel image 1
Falafel restaurant

Small, hole-in-the-wall falafel spot with cozy interior and outdoor seating near a promenade offering Manhattan views. Atmosphere feels easy-going and unassuming, marked by warm hospitality and quick service. Regulars return for what many consider some of the best falafel and baklava around.

Rich and creamy tahini sauce features prominently in the falafel sandwich, paired with sour tomato for a distinctive taste. The tahini is authentic and complements the falafel and fresh veggies well.

Food comes out fast with fresh ingredients that taste good and stay healthy. Meals offer a delicious, healthy option without costing much.

People are saying

"This falafel is amazing, honestly one of the best I've ever had."

"The healthy foods here are fresh and delicious."

"The tahini sauce in the falafel sandwich is perfectly sour and balanced."

Good to know

1

The chicken shawarma plate costs $10, while the falafel sandwich is $5.

2

Expect a line down the block during peak hours.

3

Limited seating is available, so plan accordingly.

09
Gazala’s Mediterranean Restaurant image 1
Middle Eastern restaurant

Open kitchen and homey atmosphere create a warm, welcoming vibe despite high noise levels. Middle Eastern music adds to the lively energy, attracting friendly crowds. Unique handmade pita bread and balanced cocktails distinguish the dining experience.

Mild tahini sauce enhances dishes like the Kafta Tahini and Karnabeet, a cauliflower stewed in tahini and onion sauce. The tahini adds a savory, umami depth that complements the vegetables and sides well.

Dishes focus on fresh, clean ingredients with a Middle Eastern flair. Food stays high-quality and super healthy throughout the menu.

People are saying

"The food here is delicious and packed with flavor."

"The lentil soup is phenomenal and the tabouleh is perfect."

"The kafta in tahini is simply delicious."

Good to know

1

Get the brunch deals if you can.

2

Large families can be accommodated with a large table for sharing dishes.

3

There are lots of options for vegetarian and vegan diets.

10
Shuka image 1
Mediterranean restaurant

Mediterranean restaurant with vibrant atmosphere and exotic decor featuring a greenhouse-style back room with fairy lights. Offers both indoor and outdoor seating, including a spacious outdoor area with artwork and string lights. Music is lively, often Afro beats, creating an energetic vibe that can be loud.

Whipped tahini stands out with its creamy texture and rich flavor. It pairs well with falafel and grilled zucchini, adding a smooth, nutty touch that complements the dishes perfectly.

Meals focus on freshness and healthy Mediterranean cuisine. Food feels light, not greasy, with variety that avoids boredom.

People are saying

"I found the Mediterranean food here to be cooked to perfection."

"The whipped tahini dip with the fresh pita is something I still dream about."

"The healthy food here feels so fresh and not greasy."

Good to know

1

Reservations are highly recommended, especially on weekends.

2

The price of the lamb kebab is $31.03.

3

Brunch is available on Saturdays and is a popular time to visit.

11
taïm mediterranean kitchen image 1
Mediterranean restaurant

Small space with limited seating and a bright, cheerful atmosphere feels clean but somewhat clinical. Lines often form outside, drawing a crowd that appreciates fast casual Mediterranean fare. Known for savory falafel and fresh pita, it offers a focused menu with bold flavors.

Sauces include a notably good tahini that complements dishes like chicken shawarma and bowls with feta. Some find the tahini lacks flavor, and service for tahini can feel reluctant at times.

Fast and healthy bowls feature bases like half rice and half hummus, topped with fresh vegetables such as cauliflower. Vegetarian dishes offer quick, satisfying meals that taste fresh and wholesome.

People are saying

"The falafel here has a perfect crunch outside and is so fresh."

"I tried the chicken shawarma and it was a game changer."

"The tahini here is fresh and flavorful."

Good to know

1

Reservations are not accepted; customers order at the counter.

2

Expect long wait times during peak hours due to high customer volume.

3

The restaurant does not have a public restroom available for customers.

12
Zou Zou’s image 1
Mediterranean restaurant

Mediterranean restaurant offers rooftop and outdoor seating with a vibe that feels like a romantic park in the city. The space features beautiful decoration and lively music, attracting a cool clientele. Terraces and a possible secret bar add unique layers to the atmosphere.

Green tahini comes with aquafaba and cilantro, offering a fresh twist. Portions are generous and filling, paired with other dips like whipped ricotta with saffron apricots and ember-roasted eggplants.

Many dishes highlight healthy ingredients without sacrificing flavor. The lobster Cobb and crudite platter stand out as tasty, creative, and generous options with multiple dips.

People are saying

"The dinner here is incredible, especially the dips and filet."

"The green tahini dip with aquafaba was my favorite."

"I found the food here to be delicious and healthy."

Good to know

1

Reservations are highly recommended as the restaurant gets packed every night.

2

The unlimited spritzes during brunch offer great value for groups.

3

Expect busy weeknight dinners even during early hours.

13
Chamoun's Way image 1
Lebanese restaurant

Small eatery with about 15 seats offers a cozy, homey atmosphere and laid-back vibe. Casual setup includes open front exposure and simple furnishings. Great music plays, enhancing the calm and chill environment.

Sauce features a silky smooth texture with a balanced mix of tahini, chickpeas, lemon, and olive oil. Wraps come with extra lemon tahini available for those who like more sauce.

Offers a great selection of tasty, hearty, healthy foods served both hot and cold. The healthy bowls and shawarma wraps stand out, with falafel that tastes very good and meals that come at a well priced point.

People are saying

"The Mediterranean food here, especially the shawarma, is so juicy and tender."

"The tahini sauce I tried was very delicious."

"I loved the healthy bowls and shawarma wraps here."

Good to know

1

If you go a bit late, you might get a free dessert.

2

The price for 2 chicken shawarma with 2 drinks is $27, which is unbeatable value for money.

3

There is not much seating available, so plan accordingly.

14
Ayat Ditmas Park image 1
Palestinian restaurant

Palestinian restaurant offers beautiful decor with live Palestinian music enhancing a warm, welcoming vibe. Seating includes covered outdoor areas with a laid-back energy and plenty of light. Atmosphere feels classy and cozy, creating an inviting space for dining.

Tahini features in both savory and sweet dishes here. It appears in the fried eggplant with pomegranate molasses, the tahini salad, and the tahini brownies, showing its versatility across the menu.

Dishes mix healthy and delicious ingredients well. Some meals include fried items and white bread, which lowers their healthiness.

People are saying

"The food here is delicious and flavorful."

"The healthy foods here are delicious and comforting."

"The tahini with the calamari is pure heaven."

Good to know

1

The restaurant is BYOB (bring your own wine or beer).

2

On Fridays, traditional Palestinian music is played.

3

Make sure to order the knafe ahead of time as it takes 15-20 minutes.

15
Miznon Kosher Times Square image 1
Israeli restaurant

Small kosher restaurant with limited seating and Israeli Mediterranean decor featuring produce displays and Hebrew lettering. Atmosphere is loud and cramped, with Israeli music playing at high volume. Setup favors takeout over dine-in, creating a busy and energetic vibe.

Sauce blends with spicy kick and pickles highlight the tahini, which varies from on point to a bit too liquidy.

Food features fresh ingredients and innovative preparations that keep dishes both healthy and tasty.

People are saying

"The food here is delicious and fresh."

"The healthy foods here are great and left me feeling good."

"The tahini here is delicious and the staff is friendly."

Good to know

1

Miznon does not have a restroom; customers are directed to a nearby coffee shop.

2

The restaurant closes at 9 PM, but may stop serving before then.

3

You order at the bar and then sit down; there are no waiters.

16
NAYA image 1
Middle Eastern restaurant

Middle Eastern fast food spot offers customizable bowls with fresh, vibrant flavors and reasonable prices. Atmosphere feels clean and luxurious with a pleasant vibe for eating and drinking. Lines get long but move quickly during peak hours, attracting a steady lunch crowd.

Lemon tahini sauce appears on several dishes, adding a creamy, tangy flavor. It pairs well with quinoa, roasted cauliflower, and hummus, often combined with fresh veggies and pita.

Food features healthy, flavorful options with customizable bowls and wraps. Service is fast and friendly, offering unlimited toppings and exotic flavors.

People are saying

"I loved the Mediterranean food, especially the savory chicken shawarma."

"I found the healthy foods here to be delicious and flavorful."

"I loved topping my bowl with the lemon tahini sauce."

Good to know

1

You must order ahead for lunch to avoid long wait times.

2

Lunch costs around $13, with bowls priced at $13.50 including tax.

3

The lines get really long during peak lunch hours, so plan accordingly.

17
ZaZu Mediterranean Street Food image 1
Mediterranean restaurant

Mediterranean restaurant offers a spacious, airy interior with whimsical decor and ample seating. Atmosphere stays clean and quiet, creating a comfortable and relaxing environment. The place serves fresh, flavorful dishes with standout items like chicken shawarma and falafel.

Tahini has a perfect flavor and texture here. It adds a nutty taste to the hummus and pairs exceptionally well with falafel and hot sauce.

Bowls come packed with fresh, nutrient-dense ingredients and generous portions. Options like the falafel bowl and chicken shawarma bowl offer quick, healthy lunch choices with a Mediterranean twist.

People are saying

"The falafel here is so fresh and flavorful."

"The tahini here is perfect in flavor and texture."

"It's a great spot for a quick, healthy bite."

Good to know

1

The restaurant hosts holiday events for local community groups.

2

Expect small portion sizes for the price, which may not be worth it.

3

Prices are considered affordable for the quality of food offered.

18
Duzan image 1
Mediterranean restaurant

Mediterranean restaurant with indoor and outdoor seating that feels unfinished and simple. Atmosphere includes street noise and busy surroundings, creating a casual, no-frills vibe. The space offers picnic-style tables and benches, emphasizing a laid-back dining experience.

Sauces like tahini and white sauce come thick and flavorful, enhancing dishes like chicken with Harrisa and the Arayes with cheese. Hummus leans tahini forward and sour, adding a distinct tang to the menu.

Flavors stay rich while keeping meals healthy and well packed. The chicken shawarma platter stands out as a satisfying, nutritious option.

People are saying

"I was addicted to their shawarma and hummus."

"I found the healthy food here to be flavorful and satisfying."

"The chicken with tahini was flavorful and amazing."

Good to know

1

The restaurant is currently under construction, so there are only a few outdoor tables and about four seats indoors.

2

The restaurant serves lamb and beef shawarma only after 5 PM.

3

It is suggested to get a reservation or takeout to avoid issues.

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