Atly Logo
New Yorkers 1st Choice
Guide to New York

HIIT and yoga classes

Made for those who balance the intensity of a HIIT session with the grounding practice of a yoga class.

Based on 616 Opinions
+613
User
User
User
Updated April 2026
01
Yoga Space Williamsburg image 1
Yoga Space Williamsburg image 2
Yoga Space Williamsburg image 3
View all

Yoga studio offers colorful lighting, upbeat music, and high heat for challenging sequences. Atmosphere feels calming and welcoming with a cozy, zen vibe that supports a thriving community. Classes focus on smooth flow and strength, appealing to those who enjoy hot yoga and Pilates.

Classes combine Pilates with HIIT for a dynamic workout. Instructors like Natalie lead sessions that focus on strength and cardio.

Classes offer a mix of Sculpt, hot yoga, and Pilates styles that challenge and refresh. The atmosphere stays zen with friendly staff supporting healing and mental health through movement.

People are saying

"The yoga classes here have fantastic teachers with vibrant energy."

"Jessica made the HIIT class fun and welcoming."

"It's a beautiful and tranquil space."

Good to know

1

The yoga studio offers a variety of classes for all skill levels.

2

Classes are popular, often filling up quickly, so arrive early.

3

Pricing for classes is competitive compared to other studios.

02
The Furnace - Hot Yoga & Pilates image 1

Studio offers heated classes with solid wood floors and state-of-the-art facilities creating a spa-like atmosphere. Energy is welcoming and supportive, fostering a chill community vibe with kind participants. Amenities include convenient lockers and showers, enhancing comfort and ease.

Hot pilates HIIT workouts build strength and flexibility effectively. Sessions combine intense intervals with mindful movement for balanced fitness.

Hot yoga classes focus on deep stretching and strength in a clean environment with friendly instructors. The studio offers a welcoming space that supports body awareness and healing.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"Each instructor brings their unique style, making every class engaging."

"The yoga instructors are amazing, motivational, and caring."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

03
Be Yoga SI image 1
Yoga studio

Yoga studio offers a calming atmosphere with soft lighting and essential oils scent. The space feels warm and welcoming, fostering a close-knit community with diverse members and supportive energy. Classes blend foundational teachings with variety, supported by knowledgeable instructors and thoughtful amenities.

Classes include invigorating flows, HIIT flow, and restorative sessions. The animal totem and HIIT flow classes stand out for their energy and variety.

Classes focus on foundational teachings of yoga beyond just postures. A welcoming community supports deepening practice with offerings unique to the area.

People are saying

"This Yoga Spot feels like a warm, welcoming family."

"The yoga classes here feel so warm and welcoming."

"The HIIT instructors are exceptional and bring their unique styles."

Good to know

1

New students can try their first class for free at Be Yoga.

2

Be Yoga offers an introductory rate for new students.

3

Classes are accessible for all levels, from beginners to advanced.

04
ID Hot Yoga Lower East Side image 1

Bright studio offers heated classes blending HIIT cardio and hot yoga for strength and flexibility. Teachers guide with care, creating a supportive community and a chill vibe. Music lifts the mood, making workouts feel fresh and inclusive.

Classes vary widely, including a HIIT workout that blends cardio and strength. Tricia’s sessions offer a solid change from typical routines.

Classes focus on hot yoga with a mix of familiar and new postures that stretch and strengthen the body. Teachers provide exceptional guidance, creating a unique vibe that leaves practitioners feeling euphoric and more flexible.

People are saying

"The hot yoga instructors here are amazing and knowledgeable."

"The HIIT classes here are amazing and incorporate cardio and strength."

"Tricia's yoga classes are thoughtfully designed and amazing."

Good to know

1

The classic β€˜Fix’ class is accessible for everyone.

2

Fierce Grace Hot Yoga Method offers a mix of classes from chill to high intensity.

3

Everyone is welcome at ID Yoga and will benefit at their own level.

05
Yoga Space Greenpoint image 1

Spacious studio with dreamy lighting and plants creates a serene vibe for yoga and Pilates. Jessica's challenging HIIT classes push intensity and keep you engaged. Organized mat spacing and high-quality props support a well-equipped and welcoming environment.

Jessica's class offers a very challenging HIIT workout. The sessions push intensity and keep you engaged throughout.

Classes focus on power yoga, mat Pilates, and Kundalini yoga that uplift and energize. The studio offers a beautiful, zen ambience with organized mat spacing that removes hassle.

People are saying

"The Pilates Studio instructors are amazing and offer a great variety of classes."

"This studio is gorgeous and so peaceful."

"This yoga class studio is gorgeous and serene."

Good to know

1

You don’t have to bring your own mat as they have them already laid out before class.

2

It is recommended to arrive early during peak periods because most classes are completely booked.

3

Yoga Space offers classes almost every hour throughout the day.

06
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.

Classes focus on enhancing flexibility and fostering mental tranquility. Tatiana leads sessions that add an extra boost of zen and fitness fun.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"I found Tatiana's yoga classes to be a game-changer for zen and fitness."

"The HIIT instructors are so friendly and knowledgeable."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

07
DiamondHeart Striking and Grappling/PCC image 1

Martial arts school features spacious training areas and a supportive atmosphere welcoming all skill levels. Xtina's fun HIIT classes keep energy high with full body workouts. Monthly Cannabis yin yoga blends relaxation and alignment for a unique experience.

Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.

Sessions include a Cannabis yin yoga class held monthly at 4:20 PM, blending cannabis use with yin yoga for a euphoric, aligned feeling. The gym also offers Muay Thai, Jiu Jitsu, and Strength training alongside yoga.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The HIIT coaches here are world-class and incredibly knowledgeable."

"The yoga classes here have such a friendly and supportive community."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

08
Hot Yoga Chelsea / Flatiron NYC image 1

Wide practice room with mirrored walls and cushioned floors offers a spacious, comfortable setting. Hot room with intense heat enhances both HIIT and yoga classes. Instructors blend yoga and HIIT for unique workouts, while Bikram Yoga delivers a transformative experience.

Classes feature a hot room setting that intensifies workouts. Instructors like Andy and Caroline lead sessions with a unique format blending yoga and HIIT elements.

Classes focus on hot yoga and Bikram Yoga styles. The studio offers a transformative yoga experience with a strong reputation for quality and consistency.

People are saying

"The Hot Yoga instructors are so welcoming and supportive."

"The HIIT instructors here are so welcoming and knowledgeable."

"The yoga class instructors are so welcoming and supportive."

Good to know

1

Bikram Yoga classes start at 7AM and run until 7PM most days.

2

They offer a 60-minute class for those with a tight schedule.

3

Sundays feature a special 7:30 class with Jermaine.

09
bodΔ“ nyc Upper East Side image 1

Studios maintain extreme heat often reaching 110 degrees, creating an intense environment for practice. Spaces are bright and clean with filtered water and towels readily available. Classes foster a strong sense of community with energetic music and supportive instructors.

Classes include sculpt/HIIT options with high-energy pacing. The room gets unbelievably hot, pushing intensity during workouts.

Classes focus on traditional Bikram yoga and vinyasa yoga, led by skilled instructors like Lorenza. Staff and locations support a smooth practice experience.

People are saying

"Lorenza's Vinyasa class is challenging, accessible, and genuinely caring."

"Lorenza's yoga class is challenging yet accessible."

"Lorenza's HIIT classes mix vinyasa and ashtanga for a great flow."

Good to know

1

Participants are encouraged to book a class for the following day.

2

Yoga mats are available for rent at $5.

3

New practitioners should hydrate well in advance and add electrolytes to their water bottle.

Discover more

New York

Area guide
Loading Map...