Small gym space offers a no-frills setup with clean, spacious areas and a friendly community that welcomes beginners. Twice-weekly HIIT classes feature weighted sessions led by motivating instructors like Nicole. Energetic classes use lively music to keep the vibe fun and engaging.
Weighted sessions form the core of the HIIT classes here, offering a solid challenge. Classes happen twice a week, led by instructors like Nicole, keeping the routine fresh and engaging.
"This HIIT class made me feel so confident and strong."
"Weighted HIIT classes push me to my limits."
"Nicoleβs HIIT LAB really tones my whole body."
Good to know
Steve's boxing classes are held every Monday at 10:30 am.
There are discounts for classes on Fridays and Saturdays.
The gym is very reasonably priced, which is a rare find in the city.
Yoga studio blends calming atmosphere with invigorating HIIT flow classes. Soft lighting and essential oils create warmth while animal totem sessions add energy. Knowledgeable instructors support a close-knit community with diverse members.
Classes include invigorating flows, HIIT flow, and restorative sessions. The animal totem and HIIT flow classes stand out for their energy and variety.
"The classes are diverse and led by skilled instructors."
"The studio feels warm and like a close community."
"The HIIT instructors are exceptional and bring their unique styles."
Good to know
New students can try their first class for free at Be Yoga.
Be Yoga offers an introductory rate for new students.
Classes are accessible for all levels, from beginners to advanced.
Yoga studio blends high heat and colorful lighting for a vibrant feel. Classes mix Pilates with HIIT, led by instructors like Natalie, focusing on strength and cardio. Cozy, zen vibe supports a strong community and smooth flow workouts.
Classes combine Pilates with HIIT for a dynamic workout. Instructors like Natalie lead sessions that focus on strength and cardio.
"I love that this place has the best yoga classes."
"The instructors make every class fun and easy."
"Jessica made the HIIT class fun and welcoming."
Good to know
The yoga studio offers a variety of classes for all skill levels.
Classes are popular, often filling up quickly, so arrive early.
Pricing for classes is competitive compared to other studios.
Cramped space pulses with high-energy music and an upbeat vibe. Workouts blend CrossFit-style exercises using dumbbells and kettlebells. HIIT classes run like a factory production line, moving groups through quick, intense stations. Flexible times and clean amenities fit busy schedules.
Workouts focus on building strength rather than just burning calories. Classes run like a factory production line, moving groups of three through different stations for quick, high-intensity sessions.
"The gymβs fun vibe keeps me motivated every time."
"I love that workouts change daily and fit my schedule."
"I had a great experience at my first HIIT class here."
Good to know
Classes start every 10 minutes at the S440 Chelsea location.
The gym offers a flexible schedule with classes that fit into your availability.
Class sizes are kept small for personalized attention from trainers.
Martial arts school features spacious training areas and a supportive atmosphere welcoming all skill levels. Xtina's HIIT classes offer full body workouts with fun playlists that keep energy high. Community feels close-knit, focused on wellness and fun.
Xtina leads fun and challenging HIIT classes with full body workouts and enjoyable playlists. These sessions keep energy high and never get boring.
"The gym has a welcoming vibe and strong community."
"The HIIT coaches here are world-class and incredibly knowledgeable."
"I've lost a lot of weight since starting here."
Good to know
The gym offers a free week trial for new visitors.
Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.
Friday evening foundations classes are available for beginners.
Studio blends boutique vibe with luxe design and dim lighting. Workouts mix Reformer Pilates and weightlifting with HIIT for strength and cardio. Loud music fuels a high-energy atmosphere attracting a diverse community focused on tough, paced sessions.
Combines Reformer Pilates, weightlifting, and HIIT in one workout. Offers a balanced mix of strength and cardio using weights and megaformer equipment.
"I love the intense Pilates and weights in a cozy studio."
"The music pumps me up and makes me want more."
"The HIIT instructors here are fantastic and encouraging."
Good to know
TrapHaus offers a half reformer half strength workout.
Arrive 15 minutes early to get familiarized with the machine.
The small class size allows for correction to form.
Spacious studio with natural light and plants creates a calm vibe for yoga. Jessica's challenging HIIT class pushes intensity and keeps you engaged. High-quality mats and props support both mindful yoga and tough workouts.
Jessica's class offers a very challenging HIIT workout. The sessions push intensity and keep you engaged throughout.
"I love how peaceful and uplifting the yoga space feels."
"The instructors make every class feel welcoming and encouraging."
"This HIIT class was a fun and challenging workout."
Good to know
You donβt have to bring your own mat as they have them already laid out before class.
It is recommended to arrive early during peak periods because most classes are completely booked.
Yoga Space offers classes almost every hour throughout the day.
Facility features brand new equipment like a man-shaped punching bag for boxing and intense HIIT workouts. Low lighting and energetic music create a lively atmosphere. Classes focus on technique and community, welcoming all skill levels with challenging sessions.
Classes combine intense HIIT with boxing elements for a dynamic workout. Sessions are both challenging and engaging.
"The classes are fun and give a great workout."
"I always feel welcomed and get a solid workout."
"Rochelle's HIIT workout was really informative."
Good to know
The HIIT workout is intense but fun, led by Ryan.
The gym is easy to get to, located downtown with A/C/1/2 subway lines nearby.
The boxing class is beginner friendly and offers a great mix of boxing and cardio.
Studio offers quick 40-minute HIIT workouts with upbeat music and moody lighting that keep energy high. Coaches provide supportive motivation in a well-equipped space with showers and lockers. Classes start every 10 minutes, perfect for busy FiDi schedules.
Quick 40-minute workouts make the HIIT classes effective and easy to follow. These sessions fit well in any FiDi spot.
"The HIIT coaches bring unmatched energy and build a real community."
"The 40-minute HIIT classes are quick and effective."
"I feel like I could do HIIT classes anywhere around here."
Good to know
Classes start every 10 minutes, providing flexibility for varying schedules.
The gym offers the first class free for new visitors.
There is no cancellation fee for classes.
Bright studio offers heated classes that boost flexibility and strength. Triciaβs HIIT workouts mix cardio and strength for a fresh challenge. Warm, welcoming vibe with music and sound enhances every session.
Classes vary widely, including a HIIT workout that blends cardio and strength. Triciaβs sessions offer a solid change from typical routines.
"I love how welcoming and inspiring the studio feels."
"This studio is the best place for hot yoga in NYC."
"The HIIT classes here are amazing and incorporate cardio and strength."
Good to know
The classic βFixβ class is accessible for everyone.
Fierce Grace Hot Yoga Method offers a mix of classes from chill to high intensity.
Everyone is welcome at ID Yoga and will benefit at their own level.
Spacious gym offers functional workout areas with multiple screens for guidance. Energetic atmosphere fuels high-energy HIIT sessions blending cardio and strength. Positive group vibe and motivating music boost social interaction and workout intensity.
F45 classes deliver fast and efficient workouts with a strong focus on HIIT style training. These sessions challenge assumptions about intensity and offer a structured, high-energy experience.
"I love how the workouts mix strength and cardio in 45 minutes."
"The vibe and music make every workout fun and motivating."
"The HIIT coaches are all awesome and very motivating."
Good to know
The Triple Threat class is held on Wednesdays at the Midtown East location.
The workouts at F45 are quick yet effective, lasting only 45 minutes.
The trainers at Midtown East are excellent and help you learn correct form.
Studio offers heated classes with solid wood floors and a spa-like atmosphere. Hot pilates HIIT workouts combine intense intervals with mindful movement for strength and flexibility. Energy is welcoming with kind participants and convenient lockers and showers.
Hot pilates HIIT workouts build strength and flexibility effectively. Sessions combine intense intervals with mindful movement for balanced fitness.
"I love the warm, clean, and lively studio vibe."
"The instructors make every class inspiring and fun."
"The owners create a friendly and supportive space."
Good to know
Classes fill up quickly, so register a few days in advance.
There is a class nearly every hour, 7 days a week.
Furnace offers tons of classes throughout the weekend.
Studio offers a modern, clean space with expertly staggered machines for comfortable workouts. Energy stays high and inclusive, supported by upbeat music that motivates throughout sessions. Instructors focus on proper form and micro movements, creating an effective and welcoming environment.
"I love the energetic workouts and friendly instructors."
"I felt stronger and saw results fast after classes."
Good to know
Instructors provide modifications for injuries and beginners.
The studio has no locker room, so come dressed for class.
An unlimited pass is available for frequent visitors.
Large gym offers state-of-the-art equipment and a quiet atmosphere for focused workouts. Multiple HIIT classes boost fitness with high-intensity intervals. Recovery options include an infrared sauna and cold plunge bath for full support.
Multiple HIIT classes run every week, offering a variety of workouts. Sessions focus on high-intensity intervals to boost fitness efficiently.
"I love how the gym feels like a supportive community with great classes."
"The sauna and cold plunge help me recover and feel great."
"The HIIT instructors are so friendly and knowledgeable."
Good to know
Forte Lab offers a full schedule of classes, workshops, and special events.
Membership prices at Forte Lab are competitive compared to other local gyms.
The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.
Wide practice room with mirrored walls and cushioned floors offers a spacious, comfortable setting. Heat is well controlled with infrared systems creating an intense but clean environment. HIIT classes blend yoga and cardio led by instructors like Andy and Caroline in a hot room.
Classes feature a hot room setting that intensifies workouts. Instructors like Andy and Caroline lead sessions with a unique format blending yoga and HIIT elements.
"The HIIT instructors here are so welcoming and knowledgeable."
"I love how intense and rewarding hot HIIT is."
"This place is my go-to for hot HIIT workouts."
Good to know
Bikram Yoga classes start at 7AM and run until 7PM most days.
They offer a 60-minute class for those with a tight schedule.
Sundays feature a special 7:30 class with Jermaine.
Studios reach 110 degrees, boosting workout intensity. Bright, clean spaces offer filtered water and towels. HIIT classes feature high-energy pacing with supportive instructors and lively music.
Classes include sculpt/HIIT options with high-energy pacing. The room gets unbelievably hot, pushing intensity during workouts.
"The heat in the room pushed me but felt rewarding."
"The class rules were tough and sometimes felt harsh."
"Lorenza's HIIT classes mix vinyasa and ashtanga for a great flow."
Good to know
Participants are encouraged to book a class for the following day.
Yoga mats are available for rent at $5.
New practitioners should hydrate well in advance and add electrolytes to their water bottle.