Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.
Cold plunges include 10+ person pools ideal for groups. Guides teach breath control to extend plunge time beyond two minutes. The setup pairs cold plunges with sauna and meditation for a unique, balanced experience.
Huge saunas and ice baths create a deeply relaxing atmosphere. The sauna and ice bath circuit leaves you energized and dangerously relaxed.
"The ice bath here is great for destressing and resetting your nervous system."
"I found this relaxing spot to be lovely and clean."
"The guides really helped me through the cold plunge."
Good to know
Classes like Sound Immersion and Lovingkindness are transformative experiences.
Post-work classes and weekend socials foster a strong community vibe.
Membership and credit packages offer great deals for frequent visitors.
Sauna and cold plunge sessions offer guided breathing and a timed plunge over three minutes in a calm vibe setting. Intimate groups of four create a genuine community feel that helps visitors relax and reset deeply.
Staff guide you through the cold plunge and contrast therapy with the sauna. Sessions include breathing practices and a timed plunge lasting over three minutes.
Contrast therapy with a sauna and cold plunge creates deep relaxation. The calm vibe and choice of beverages help recharge and soothe the body and mind.
Good to know
Elahni offers a unique contrast therapy experience in the city.
The 5 pm slot is available for booking at Elahni.
Reservations are recommended to secure your preferred time.
Wellness center offers clean, intimate space with thoughtful design and amazing amenities like multi-temperature cold plunges and compression boots. Atmosphere stays calm and relaxing, resembling a private spa. High-quality equipment supports a recovery-focused experience.
Multiple cold plunges offer varied temperatures for different preferences. The setup pairs well with sauna and compression therapy for a full recovery routine.
Sessions provide a relaxing environment that leaves you feeling refreshed and eager to return. The affordable espresso adds to the calm vibe.
Good to know
Kove Studio Williamsburg offers a current membership deal for new clients.
The studio maintains a clean and spa-like environment for visitors.
Compression boots are available for use at an additional cost.
Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.
Guidance through the cold plunge includes timed breathing support and genuine hospitality from the owner. The experience pairs well with infrared sauna and whole body cryotherapy for recovery.
A relaxing and therapeutic environment welcomes visitors with a warm atmosphere. Services leave the mind, body, and soul feeling rejuvenated and snatched, catering well to athletes and those seeking relief from pain or stress.
Good to know
Recoverie offers a variety of innovative recovery services that promote health.
The facilities are clean, modern, and well-organized.
Parking is easy, and Citi Bike is a convenient option nearby.
Space blends modern elegance with serene tranquility, offering guided breathwork and cold plunge sessions that refresh and soothe. Sauna and cold plunge areas provide a deeply relaxing and detoxifying experience. Strong community vibe makes it welcoming for connection and calm.
Guided sessions make the cold plunge accessible even for beginners. Multiple plunges in a short time feel refreshing, and sound vibration adds a unique touch to the experience.
Sauna and cold plunge offer a deeply relaxing and detoxifying experience. Guided classes like Pure Presence create an immediate sense of calm and help recharge energy.
Good to know
Sharisse teaches on Tuesdays and Fridays.
The UNWIND experience helps regulate your nervous system.
Othership offers innovative sober socials that foster a sense of community.
Private rooms feature a 47°F cold plunge and 189°F sauna for deep recovery. IV treatments add a calm, refreshing boost in a warm, welcoming space. Modern amenities create a clean, peaceful spot perfect for relaxation and wellness.
Private rooms offer a 47°F cold plunge alongside a spacious sauna heated to 189°F. Sessions include guidance on timing, with a typical routine involving a 2-minute cold plunge and 20-minute sauna for recovery and relaxation.
IV treatment offers a calm and refreshing experience. Sessions last about thirty minutes, enough to ease soreness and promote relaxation.
Good to know
IV therapies are available to boost health and wellness.
The facility maintains exceptional cleanliness throughout.
Foot Ionizer Detox is a painless process offered here.
Private suites offer top-tier sauna and cold plunge experiences with minimal, chic decor creating a calm, beautifully designed environment. The space feels like a laid-back private wellness club focused on scientifically proven recovery and longevity modalities.
Water stays super cold, colder than many other spots. Sessions include guidance from an amazing staff member who plays great music. Facilities are clean and modern, making the cold plunge refreshing.
Combination of ice baths and lymphatic compression suit creates deep relaxation and prepares the body for rest. Acupuncture sessions add a sense of balance while the environment feels calm and inviting for wellness activities.
Good to know
Appointments are recommended to ensure availability for treatments.
The facility offers a variety of wellness services, including hyperbaric therapy and acupuncture.
IV drips are available and can help boost energy and recovery.
Facility offers a cold plunge paired with an infrared sauna for a sharp heat and cold contrast. Sessions in the sauna provide deep relaxation and aid recovery. Calm vibe and private setting make it ideal for serious recovery seekers.
Cold plunge pairs with an infrared sauna for a contrasting heat and cold experience. Access to the cold plunge comes alongside other recovery services like cryotherapy and sports massage.
Infrared sauna sessions provide deep relaxation and aid recovery effectively. They stand out as a key feature for unwinding here.
Good to know
Recovery Mode offers personalized treatment plans tailored to individual needs.
The facility provides sports massage, cupping, and heated scraper techniques.
The cold plunge and infrared sauna are available to reduce inflammation.
Private suites with infrared saunas create a luxurious, modern vibe. Huge, clean spaces with adjustable lighting and music boost relaxation. Cold plunge showers offer an invigorating refresh with towels and smart TV for added comfort.
The Cold Plunge Shower offers an invigorating and refreshing experience. Amenities include towels, a blow dryer, and a smart TV to enhance the rejuvenation process.
Clean, huge spaces create a relaxing atmosphere. Adjustable temperature, lighting, and music enhance comfort. Cold showers after the sauna add a refreshing touch.
Good to know
Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.
Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.
The suites, showers, and water are clean and spacious.
Large gym offers state-of-the-art equipment and a cold plunge pool for fast recovery. Infrared sauna and massage services create a modern retreat for relaxation. Quiet, clean space supports all fitness levels with a supportive community.
Contrast therapy sessions combine an infrared sauna with a cold plunge pool to reduce muscle soreness and boost recovery. The cold plunge is ideal for improving circulation and speeding up recovery after workouts.
A beautiful recovery room offers a quiet place to unwind and detox. Infrared sauna sessions provide a modern retreat for relaxation and detoxification, complemented by yoga, stretching, and top-notch massage services.
Good to know
Forte Lab offers a full schedule of classes, workshops, and special events.
Membership prices at Forte Lab are competitive compared to other local gyms.
The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.
Boutique gym shines with top-of-the-line equipment and a friendly atmosphere. Enjoy a cold plunge pool that refreshes after workouts and a sparkling clean sauna perfect for peaceful recovery.
Cold plunge pool offers a refreshing cooldown after workouts. It pairs well with the infrared sauna for a peaceful recovery experience.
A sparkling clean space hosts the most relaxing sauna in Manhattan. The environment stays relaxed and friendly throughout sessions.
Good to know
Setting up an intro session with a trainer is highly recommended.
The gym is clean and has everything you need for a great workout.
Trainers monitor your progress every 3 weeks with a body composition scan.
Backyard spa oasis features cold plunge and dual saunas for refreshing contrast. Enjoy hot tub and massage services that soothe and relax. Aromatherapy and a speakeasy vibe create a warm, peaceful retreat.
A single-person cold plunge complements two outdoor saunas and a hot tub. Rotating between the cold plunge, dry spas, and jacuzzi creates a refreshing contrast.
Hot tub and sauna offer a calming way to unwind. Massage services provide a chance to release tension and recharge. Staff create a comforting presence that helps calm the nervous system.
Good to know
The indoor space is very crowded, and the steam room can only fit 3 people.
CityWell is located in a Brooklyn backyard.
The community hydrotherapy membership is available for regular visitors.
Bright, modern studio offers state-of-the-art equipment and a spacious layout that supports both group and individual workouts. Warm, welcoming atmosphere combines natural light with a calm but motivating vibe. Unique amenities like an infrared sauna and cold plunge provide a refreshing end to sessions.
Cold plunge offers a refreshing finish after sessions. The area stays very clean and pairs well with the infrared sauna for a unique experience.
Infrared sauna sessions offer deep relaxation and rejuvenation. The studio's calm ambience supports a truly relaxing experience.
Good to know
Parking is readily available outside the studio.
The variety of classes offered ranges from beginner sessions to advanced options.
The studio's policy states that canceling within 12 hours results in losing the credit and a $35 charge.
Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience.
Two cold plunges offer a balanced experience for the vagus nerve and allow sessions up to six minutes. The Contrast Suite includes an infrared sauna and music controls for a clean, well-equipped setup.
Private infrared sauna suites offer a clean and calming environment. The space features a visually gorgeous design that helps visitors feel relaxed right away. Services like Lymphatic Compression add to the soothing experience.
Good to know
Expect to pay $200 for access, but drinks are not included.
The facility offers a diverse range of holistic treatments and special events like ice bath popups.
IV drips are available for hydration and recovery.
Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.
Infrared saunas pair with the cold plunge for a strong contrast therapy setup. The cold plunge offers a quick, refreshing way to reset and refresh the body.
Infrared sauna offers a clean, zen space with plenty of towels. It provides a perfect way to unwind and reset in an urban setting.
Good to know
Call for a same day appointment instead of relying on online booking.
They have a membership that lets you go 3 times a month for $90.
The appointment can be booked last minute and they can accommodate it.
Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.
Multiple cold plunge pools offer a sharp contrast to the steam rooms and hot tubs. The cold plunge provides a refreshing, invigorating experience after heat sessions.
Chic haven of serenity and self-care offers a refreshing retreat. Prenatal massages and spa treatments create a calm, relaxing atmosphere.
Good to know
The group sauna experience is available after 6pm on weeknights.
The Aufguss ritual is performed every 1.5 hours and is a must-experience.
Guests are refused admission if they arrive after 11:15 PM.
Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.
Cold plunge sits alongside saunas and steam rooms in a well-designed water lounge. The setup supports a circuit of hot and cold experiences including a jacuzzi and eucalyptus steam room.
A perfect atmosphere with low crowd levels creates a space to fully relax. The setting supports a wonderfully relaxing afternoon away from noise and stress.
Good to know
Bring a bathing suit for the water lounge.
Disposables are available for men and women if you don't have a swimsuit.
The shower and locker room facilities are clean and tidy.
Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.
Cold plunge offers a sharp, refreshing contrast to the warm saunas and pools. It leaves a clear sense of rejuvenation and relaxation.
Offers a full day of relaxation and rejuvenation with a focus on rebooting mind and body. Provides an exceptional, peaceful atmosphere ideal for unwinding completely.
Good to know
Reservations are recommended for special events and sauna sessions.
Sauna sessions occur at 4:00 PM and 6:00 PM daily.
Guided sauna experiences are available throughout the day.
Gym combines luxurious spa amenities with state-of-the-art equipment in a spacious, modern design. Atmosphere feels motivating and chic, attracting young professionals seeking an elevated workout experience. Spa areas offer tranquil, dim lighting and thoughtful touches like USB ports in lockers.
Two cold plunges offer a challenging cold immersion experience after workouts. The cold plunge pairs well with the sauna and steam room for a full spa routine.
Spa area offers a beautiful and calming environment. It serves as a great spot to unwind after a workout, complementing the gym's relaxing atmosphere.
Good to know
Vinyasa yoga classes are held weekly with Robert; check the schedule for times.
Kara's barre classes take place every Tuesday; arrive early for a good spot.
The gym offers a free trial for first-time visitors considering a membership.
Historic building houses ancient temple-inspired baths with a zen atmosphere and unique salt floatation pool. Peaceful environment suits couples and groups seeking to disconnect and relax. Interior design features beautiful, hollow spaces that amplify quietness and calm.
Cold plunge offers a legit chill after the massage. It sits alongside a hot pool and other bath features like salt bath and sauna.
Water pools and warm baths create a unique atmosphere that feels deeply calming. The setting invites complete unwinding and offers a peaceful escape from daily stress.
Good to know
You need to prepay for the service.
Lockers are provided, and no cell phones are allowed past the locker rooms.
Arrive 15 minutes early to get the most out of your experience.
Gym resembles a dance club with dim lighting and blasting music, creating an energetic and welcoming atmosphere. Spacious layout includes two large floors with modern equipment, a saltwater pool, sauna, and steam room. Friendly members and diverse classes add to an inclusive and vibrant environment.
Cold plunge comes with a sauna and saltwater pool nearby. Multiple locations offer this feature, adding to the wellness options.
Clean mirrors and relaxing lights create a calm atmosphere. The gym includes a relaxing sauna for unwinding.
Good to know
All-level classes are available on Monday and Tuesday.
The capoeira class on Wednesdays at 8pm is a strenuous but fun workout.
Mondays and Tuesdays after-work crowd is packed; suggest going after 8pm.
Space filled with lush plants and wooden decor creates a calming atmosphere that invites relaxation and focus. Outdoor area features infrared sauna, cold plunge, and hot tub, adding a unique wellness element. Seating includes comfortable indoor and ample outdoor options with outlets for co-working.
An outdoor cold plunge complements the infrared sauna in the backspace. The plunge is not too cold, making it easy to alternate with the sauna during a two-hour session.
Cute plants create a calm atmosphere throughout the cafe. A hot tub in the garden offers a restorative, relaxing experience on cool days.
Good to know
The kitchen closes at 6 PM, so plan your visit accordingly.
Planted Cafe hosts networking parties and other events regularly.
The cafe is currently having a plant sale with 20% off purchases.
Small, modern spa offers three sauna rooms, cold plunge, and multiple pools in a clean, thoughtfully designed space. Atmosphere stays quiet and serene, creating a calm retreat despite urban surroundings. Amenities feel top-tier and well maintained, supporting a relaxing experience.
Water stays very cold in the cold plunge after recent fixes. Warm benches nearby help with relaxation right after the plunge.
Warm benches after cold plunges create a deeply relaxing experience that can almost lull you to sleep. Clean facilities and welcoming staff support a stress-free environment focused on rest and self-care.
Good to know
The bathhouse visit costs about $100 for two people.
The pools are very clean and well-maintained.
The spa experience is highly rated by visitors.
Rustic underground setting with brick walls and warm lighting creates an old-school, communal atmosphere. Sauna heats over 200 degrees, offering an authentic and intense experience. Lounge areas and traditional dining add to the blend of Old World charm and modern amenities.
An intense cold plunge pool sits right next to the steam room for quick cooling. Multiple cold plunges and showers offer refreshing relief after hot saunas and steam sessions.
Hot and cold therapy offers a unique way to relax and improve health. A pool and a dedicated room provide space to unwind and enjoy refreshments, making it a solid spot to relax and rejuvenate.
Good to know
The price has increased to $55 and $8 for a robe.
The kitchen closes at 10 PM, but may close earlier.
Visitors should avoid peak hours for a better experience.
Spa offers serene, dark atmosphere with beautiful architecture blending history and modernity. Pools vary in temperature, including a salt bath for floating, and massages receive high praise. Space feels intimate and peaceful, with fewer crowds during weekdays.
A cold plunge offers an invigorating contrast to the warm baths. It helps release stress and refreshes the body after soaking in the variety of baths.
Warm saltwater baths play soothing music and water sounds that create a deeply relaxing atmosphere. The baths are well-maintained and the staff help maintain a calm, peaceful environment throughout.
Good to know
Reservations are recommended to secure your preferred time slot.
The experience typically lasts around 2 hours but may extend to 2 hours and 45 minutes.
Cell phones are not allowed inside; everything must stay in lockers.
Basement spa combines multiple pools, saunas, and steam rooms with a swanky design and unique decor. Atmosphere stays mostly calm and relaxing, with occasional lively rooftop pool scenes. Facility includes a restaurant offering upscale drinks and food as part of the wellness experience.
Pools offer a solid introduction to cold plunges, shifting perspectives on their benefits. The Afguss enhances the experience, making the transition from sauna to cold plunge more impactful.
Offers pure relaxation and a rejuvenating experience that feels like a true detox. Visitors find it a reliable spot for deep zen and happiness.
Good to know
You need to bring your own bottle of water.
Phones are not allowed in the spa.
Book your massages early to ensure availability.
Old building houses multiple saunas and steam rooms with a hot Russian-style banya and an ice-cold plunge pool. Crowded, noisy atmosphere feels old school and cramped, with lively chatter and occasional yelling. Rooftop patio offers a crisp, quiet break from the intense heat and crowd inside.
An incredible cold plunge awaits right after the sauna, offering a sharp, refreshing contrast. Ducking under water immediately helps with staying longer and managing the chill.
Sauna and cold plunge offer deep relaxation. The Russian and Turkish Baths create a unique blend of calm and social time. Draft beer with shrimp serves as a simple, relaxing meal after the sauna.
Good to know
Avoid weekends because it’s PACKED!
The $60 entry fee is not mentioned on their website.
Shorts, slippers, and towels are included in the cost of visiting the bathhouse.
Traditional Russian bathhouse offers authentic steam rooms, ice cold plunge, and large jacuzzi in a clean, spacious layout. Atmosphere feels cozy and relaxing with natural light and high ceilings. Facility includes outdoor relaxation areas and a cafeteria-style restaurant with simple food options.
Cold plunge pools offer an ice cold plunge deep enough to soak the entire body while standing. They provide an incredibly refreshing experience after sweating in the variety of saunas and steam rooms.
Multiple saunas and steam rooms create a deep sense of relaxation. The facility includes a jacuzzi, ice room, and outdoor spots for unwinding. Clean, well-maintained spaces support a calm atmosphere throughout.
Good to know
The bathhouse is open daily from 10am to 10pm.
Admission is $20 for a full day pass.
Lockers are available for personal belongings at no extra charge.