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New Yorkers 1st Choice
Best of New York

Healthy Indian food

Made for those who want the bold, complex spices of Indian cooking without abandoning their commitment to nutrient-dense, healthy eating.

Based on 751 Opinions
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Updated May 2026
01
MEHMAN image 1
MEHMAN image 2
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Restaurant

Restaurant offers a warm and inviting atmosphere with cozy yet elegant decor featuring gold accents and unique art. It fills quickly, creating a lively and friendly energy. The menu highlights authentic South Asian dishes with a focus on halal options and generous portions.

Rich, aromatic curries like butter chicken and beef biryani offer a flavorful explosion with tender meat and fresh spices. Soft, buttery naan and smoky, tender tandoori chicken add layers of texture and taste to the meal.

Offers neat, clean, and healthy food with appetizers like vegetable pratis, papor vaja served with two healthy sauces, along with alur chop and egg chop.

People are saying

"I thought the food here was delicious and spectacular."

"I've never had Indian food samosas this flaky and warm."

"I loved their healthy foods with less sugar and brown sugar in the yogurt."

Good to know

1

The restaurant celebrates its grand opening today with a special event after Maghrib prayer.

2

Reservations are recommended for the grand opening to ensure a spot.

3

Mehman offers a unique blend of Bengali and Indian cuisine, perfect for food enthusiasts.

02
Red Onion Indian Lunch Brunch Dinner image 1

Galaxy-themed decor with cosmic lights and starry touches creates a warm and inviting atmosphere. Small, well-organized space fills with cool music and a lively energy, making it suitable for dates or nights out. Cocktails and authentic Indian cuisine complement the intimate vibe.

Butter chicken stands out with rich, authentic flavors. The garlic naan and samosa chaat also deliver strong, memorable tastes true to Indian cuisine.

Food features local, organic ingredients and Indian spices that create rich flavors. All dishes use natural, fresh products sourced directly from India and prepared from scratch daily.

People are saying

"This Indian food is insanely delicious, especially the biryani."

"The owner Varun is so hospitable, you'll want to go back just for him."

"The healthy foods here are made from scratch daily with organic ingredients."

Good to know

1

Customers should call ahead to book a table due to limited seating.

2

The restaurant serves a weekday delights special with Tandoori Chicken and Naan.

3

Enjoy a weekend bottomless brunch with various options.

03
Tandoori Place image 1
Indian restaurant

Small space feels like a community staple with a warm and welcoming atmosphere. Dining area offers a cozy environment amid a quiet neighborhood setting. Energy varies, but friendliness and cleanliness stand out.

Chicken Tikka Masala and Butter Chicken stand out with rich, authentic flavors. The menu also features Tandoori Chicken, lamb kebab, chicken curry, naan, paratha, and chicken biryani, all prepared with care and consistent quality.

Food features freshness and high quality with a focus on vegetable dishes that are both tasty and healthy.

People are saying

"This Indian food is so delicious, I had to slow down and savor it."

"The cheese naan here is thick, soft, and packed with filling."

"The healthy foods here are excellent and delicious."

Good to know

1

Expect an additional 30 minutes wait after ordering for pickup.

2

The food served is 100% halal.

3

Prices are about 50% cheaper than most Indian restaurants.

04
Ambo image 1
Indian restaurant

Fast casual Indian restaurant offers customized bowls with a diverse, flavorful menu catering to vegetarians and vegans. Space feels cozy and modern with eco-friendly decor featuring plants and candles. Atmosphere is welcoming and lively, blending homey vibes with cool music.

Naan comes in large portions that can be hard to finish. Cilantro and Biryani sauces add great flavor, and the mango lassi stands out as a refreshing drink often included in rewards.

Meals focus on healthy Indian cuisine with authentic flavors. Options include fast-casual, nutritious bowls suitable for quick, on-the-go eating.

People are saying

"The food here is so flavorful and fresh, it's better than typical casual."

"You have to try the tender, richly seasoned chicken in the Indian food."

"I found the Indian food here to be healthy, tasty, and fast."

Good to know

1

The make-your-own-bowl costs about $13 after a student discount.

2

You don't have to wait a long time for the food.

3

The restaurant is super close to the NYU campus.

05
Cafe bliss and organic juice bar image 1

Cozy mom and pop cafe with small indoor seating and a couple of outdoor seats creates a warm and inviting atmosphere. Fresh, organic ingredients highlight a wide variety of healthy vegetarian and vegan options. The vibe feels like a genuine neighborhood gem with a focus on quality and affordability.

Chicken Masala comes freshly cooked with a tangy flavor and balanced spice level. The dish features herb-infused rice and pairs well with options like Bombay Masala Toast and Chandaal with Paratha.

Fresh, organic ingredients like A2 whole milk, green avocado, and crisp cucumber make the food stand out. Healthy options include organic juices and vegetarian dishes, all at reasonable prices.

People are saying

"I found the healthy food options here to be fresh and organic."

"I thought the smoothies here were the best and freshest I ever had."

"The Indian food here is so delicious and satisfying."

Good to know

1

Cafe Bliss uses quality ingredients and makes everything from scratch.

2

The restaurant offers a wide variety of sandwiches, breakfast foods, and vegetarian options.

3

Customers can opt for fresh juice in their smoothies instead of milk.

06
INDAY image 1
Indian restaurant

Indian restaurant offers cozy, colorful interiors with plentiful lighting and comfortable seating. Atmosphere stays relaxed and charming, supported by tasteful background music and attentive service. Food focuses on flavorful, healthy bowls and fresh naan, blending traditional and fusion elements.

Chicken Tikka Masala stands out with exceptional flavor and pairs well with garlic naan. Fresh baked naan, golden curry chicken, and mango noodle salad add variety to the menu.

Food comes out fresh and healthy with a colorful, flavorful presentation. Meals feel affordable and filling while staying clean and fast.

People are saying

"The food here is shockingly good and incredibly fresh."

"This Indian food is surprisingly good and healthy."

"I found the food to be fresh and healthy."

Good to know

1

The restaurant gets busy during peak lunch hour; plan accordingly.

2

The menu is clearly labeled with main allergens including dairy, gluten free, soy, and nuts.

3

The restaurant takes 20 to 30 minutes to serve takeout.

07
Indian Grill Wrap & Go image 1

Bright, clean space with Deshi vibes and a friendly atmosphere. Offers great vegetarian and vegan options alongside flavorful dishes like butter chicken and shrimp curry. Prices stay affordable, and free parking adds convenience.

Butter chicken stands out with rich flavor, paired well with garlic naan. The mango lassi is notably smooth and refreshing, complementing dishes like chana masala, aloo gobi, onion pakora, and tikka masala.

Baigan Bhurta features as a healthy eggplant dish cooked with savory spices. Food preparation focuses on traditional Indian methods that keep meals satisfying without feeling heavy.

People are saying

"The food here is delicious and made with love."

"The Indian food, especially the chicken tikka masala, was so tasty."

"The owner Hussein is passionate about serving healthy, traditional Indian food."

Good to know

1

There is free parking available for customers.

2

Prices are very affordable, making it budget-friendly.

3

The restaurant offers great vegetarian options for diners.

08
Charcoal Eats US image 1
Indian restaurant

Cozy space with clean, comfortable seating and a warm, inviting atmosphere creates a relaxed dining experience. The environment stays calm and intimate, making it suitable for casual meals with friends. WiFi availability and occasional food samples add to the welcoming vibe.

Paneer biriyani and Dumdar chicken biriyani stand out with rich flavors and perfect cooking. Butter chicken appears in both kati rolls and curries, paired well with tasty mango lassi.

Bowls blend Latin flavors with healthy ingredients. Palak paneer offers a tasty way to get lots of greens. Tikka bowls focus on nutritious choices.

People are saying

"The Indian food Kati Rolls here are flavorful and fresh."

"This biryani is awesome and never disappoints."

"The bowls offer a healthy balance of flavor and greens."

Good to know

1

The restaurant offers customizable bowls with a variety of vegetarian options.

2

Prices are reasonable compared to similar places in the area.

3

Expect small portion sizes relative to the price charged.

09
Darjeeling Kitchen & Café image 1
Tibetan restaurant

Small, warmly decorated space evokes a cozy Himalayan home with authentic decor and family-owned atmosphere. The vibe is inviting and intimate, with close seating that encourages a communal feel. Guests often enjoy the upscale Indian and Nepalese flair paired with rich, flavorful dishes.

Masala chai stands out with its balanced sweetness and expert preparation. Jool momo and aloo dum served with roti offer solid, flavorful options.

Food features clean, healthy flavors with a fresh, non-oily preparation. Dishes reflect authentic Nepali and Darjeeling tastes.

People are saying

"The food here is delicious and feels like a home-cooked meal."

"You have to try the momos and thali; it's total value."

"The healthy foods here are freshly made and not oily."

Good to know

1

The restaurant is halal certified, making it suitable for halal diets.

2

Expect a short wait time of a few minutes on busy Saturday nights.

3

Prices are reasonable for the portion sizes offered.

10
Kebab Express | Halal Grill Bleecker Street image 1

Small modern space offers clean, vibrant décor with a warm, inviting atmosphere highlighted by great music and views of the street. Seating includes outdoor options and allows watching food preparation. The place feels cozy and friendly with tasteful table arrangements.

Tandoori chicken and kebabs stand out with perfect cooking and great flavors. The chicken is very tender, and meals often include rice, salad, and hummus as tasty add-ons.

Food comes in huge portions that are both fresh and healthy. Kebabs stand out as a delicious and satisfying choice.

People are saying

"The food here is incredibly delicious and fresh."

"The Indian food's tandoori chicken is juicy, tender, and flavorful."

"I found the healthy food to be delicious and satisfying."

Good to know

1

The restaurant serves late night food until 2am.

2

Expect to pay around $11 for a portion with a student discount.

3

Credit card transactions incur an undisclosed fee.

11
Kebab Express | Halal Grill Flatiron image 1

Halal restaurant with a cafeteria feel and authentic bold seasoning similar to a food truck. Country music plays loudly, creating a lively atmosphere. Offers large portions with many toppings beyond typical halal trucks, featuring standout items like tandoori chicken and juicy lamb kebabs.

Tandoori chicken stands out with a strong flavor and juicy texture. Options include a wrap that is both delicious and filling, and a bowl for a hearty meal.

Many options come with fresh toppings and large portions. Meals combine protein with healthy ingredients for a quick, satisfying choice under $13.

People are saying

"I found the food to be delicious and great."

"The tandoori chicken wrap is delicious and very filling."

"I found the healthy food options to be super fresh and satisfying."

Good to know

1

The restaurant's cleanliness is generally well-maintained, including the bathrooms.

2

Expect higher prices compared to similar establishments in the area.

3

The garbage bins are often filled to the top with trash.

12
A Saffron Thread image 1
Indian restaurant

Narrow layout combines chic modern aesthetic with subtle traditional elements and warm wood decor. Atmosphere stays dead silent with gentle lighting, creating a cozy and peaceful dining space. Menu offers creative fusion dishes alongside classic Indian options.

Lunch offers a great deal with a choice of one meat and one veggie dish or two veggie dishes, plus rice or naan. The Chicken Tikka Masala is flavorful without the neon pink color, and the lamb vindaloo stands out. Snacks like the chicken samosa and Bhel Puri pair well with green chutney.

Indian dishes focus on healthy savory home cooking with flavors suitable for daily consumption. The spot offers a cozy nook for nutritious lunches.

People are saying

"The food here was delicious and tasted so fresh."

"The Indian food here is delicious and reasonably priced."

"I found the Indian food here to be healthy and suitable for daily consumption."

Good to know

1

The total cost for the meal was less than $49 for two people.

2

Two meals and two canned drinks cost $30.

3

The lunch "feast" includes one meat and one veggie dish or two veggie dishes, plus rice or naan.

13
NYC VEGAN BISTRO image 1
Vegan restaurant

Vegetarian restaurant with robotic coffee service and relaxing Lofi Jazz music creates a calm, chill vibe. Decor is adorable and well thought out, offering spots for relaxing or taking pictures. Excellent WiFi supports a peaceful environment for studying or working.

Roti and curry come packed with flavor and pair well together. Samosas stand out as a notable dish. The roti contains wheat flour, so it is not gluten free.

Foods come made to order with a great variety of healthy ingredients. The menu balances comfort foods with healthy, hearty options for people on the go.

People are saying

"The vegan food here is sophisticated, hearty, and incredibly flavorful."

"I found the healthy vegan options here to be delicious and creative."

"The Indian food here, especially the roti and curry, is bursting with flavor."

Good to know

1

Everything on the menu is plant-based, making it easy to order without second guessing ingredients.

2

The kitchen is closed after 4pm, so plan your visit accordingly.

3

The prices at the restaurant are very reasonable for all items.

14
Ahimsa image 1
Indian restaurant

Bright space opens into a dining room with a skylight and glass roof, creating an indoor-outdoor experience. Warmth and friendliness fill the air, driven by unmatched hospitality from a family-run team. The atmosphere stays calm and inviting, making it a relaxing spot for vegetarian Indian cuisine.

Masala dosa stands out with light, tasty flavors paired with perfectly spiced chutneys and sambar. Garlic naan and Kadai paneer offer rich, authentic tastes, while the kheer delivers a memorable sweet finish.

Fresh, healthy vegetarian dishes dominate the menu with a strong focus on vegan options. Ingredients stay high-quality and fresh, making the food both tasty and nourishing.

People are saying

"I found the authentic Indian food here to be excellent."

"I found the Indian food here to be amazing and delicious."

"I found the food here to be really fresh and healthy."

Good to know

1

There is a lack of accessibility due to two stairs when trying to go up with a stroller.

2

Ahimsa accommodates food intolerances such as gluten and dairy.

3

If you don’t want spicy food, you should order mild.

15
NOMAD image 1
Sandwich shop

Sandwich shop operates as a ghost kitchen with pickup and delivery only, featuring sandwiches that represent different countries. Bright and tidy space offers a laid-back vibe with fresh, inventive flavors and satisfying portions. Popular items include steak and guacamole and Cuban chicken panini, showcasing a strong understanding of flavor.

Samosa sandwiches stand out with their flavorful spices and textured bread. Chicken tikka masala and cauliflower with guacamole sandwiches offer a burst of flavor packed into every bite.

Sandwiches feature fresh, organic, and local ingredients prepared on-demand. The food stays clean and natural, focusing on healthy choices with reasonable prices.

People are saying

"I thought their sandwiches were super good."

"I loved that the food was clean, natural, and healthy."

"The Indian food here is bursting with flavor."

Good to know

1

You have to order ahead and pick up at the window.

2

Nomads offers overstuffed sandwiches and salads, as well as vegan options.

3

Everything is locally sourced, with no cold cuts, no processed food, and no preservatives.

16
Rowdy Rooster - Penn image 1
Chicken restaurant

Small space filled with colorful Indian rooster artwork creates a lively, museum-like vibe. Atmosphere feels warm and welcoming with a fun, upbeat energy despite sometimes loud music. Known for crispy, juicy fried chicken sandwiches that stand out in the city.

Spicy and flavorful Paneer Tikka sandwiches stand out alongside masala fries with thick-cut chips and tasty seasoning. The yogurt sauce pairs well with the fries, and the lassi complements the meal.

Spicy kitchen offers healthy rice bowls with great taste and balanced portions. Grilled chicken bowls and crunchy chicken sandwiches provide healthy servings with milder spice levels.

People are saying

"This Indian-style chicken sandwich is a home run."

"The Indian food here has huge, juicy fried chicken sandwiches."

"I lost pounds eating their healthy grilled chicken bowls."

Good to know

1

The restaurant does not have AC, which is important to know for visiting in NYC summer.

2

There is no parking available around the restaurant.

3

For $12, you get 3 pieces of fried chicken, a side of masala fries, and a sauce of your choice, which is a great value.

17
HAAM Caribbean Plant Cuisine image 1

Giant industrial space with bright, airy decor and island vibes creates a warm, cozy atmosphere. Bumpin' Soca and bachata music fills the room, making it lively and energetic despite the small size. The crowd enjoys 100% vegan Caribbean cuisine with a modern ordering system enhancing the experience.

Buss Up Roti stands out with its great flavor and perfect balance. Plates featuring mofongo and roti offer flavorful, inspired combinations including sweet plantain and curry chicken empanadas.

Food features flavorful vegan options with incredible mixes and flavors from two cultures. Plates like the Mother Earth are healthy, clean, and lovingly prepared.

People are saying

"The vegetarian flavors here are outstanding and unlike anything I've tasted."

"The healthy food here is so flavorful and delicious."

"The buss up shut roti here is amazing and a must-have."

Good to know

1

Reservations are a must due to limited seating.

2

Happy hour offers great deals on drinks and appetizers.

3

Expect a wait of 45 minutes to an hour for walk-ins.

18
INDAY's Bar and Restaurant image 1

Lavish ethnic decor creates an inviting and gorgeous atmosphere with bright yellow plates and incense scents adding unique touches. Music features absolute bangers, and outdoor seating offers a perfect spot for people watching. A full bar serves distinctive cocktails like spicy margaritas and smooth lavender gin fizzes.

Chicken tikka masala and lamb curry offer rich, tender meats with bold flavors. Garlic naan and masala dosa bring authentic, satisfying sides, while vegetarian and spiced salmon options add variety.

Bowls and salads come in perfect portions that balance health and satisfaction. Meals range from quick, healthy options to filling, fresh dishes with flavors that don't feel like typical healthy food.

People are saying

"The food here is sensational and has an epic flavor explosion."

"The Indian food here is out of this world, especially the cauliflower."

"The healthy food here is delicious and satisfying."

Good to know

1

Happy hour cocktails are $10 until 7pm on Tuesdays.

2

You order at the bar and can pay ahead.

3

Reservations are not required but recommended for busy times.

19
Annam Brahma image 1
Vegetarian restaurant

Vegetarian restaurant with Yoga-inspired décor and original Sri Chinmoy art creates a calm, spiritual atmosphere. The space feels peaceful and relaxing, attracting those seeking tranquility alongside plant-based cuisine. It operates as a cash-only establishment with a unique cultural approach to Indian vegetarian food.

Curry dosa stands out with its rich flavor. The mango lassi pairs well with light, non-greasy samosas and fresh dal. Juices and carrot cake add a sweet touch.

Steamed vegetables with feta cheese make up the Holy Cow dish, served in a large portion. Food here stays fresh and healing, focusing on healthy choices.

People are saying

"It's a really peaceful place with soothing flute music."

"The Indian food here is delicious, especially the curry and daal."

"I loved their healthy food because it was delicious and fresh."

Good to know

1

This restaurant is cash-only; no card payments accepted.

2

Parking is on the street and may be a challenge.

3

The lunch special costs $8.95 and includes a good portion of food.

20
divya's kitchen image 1
Vegetarian restaurant

Small, quaint vegetarian restaurant with earthy decor and blue ceilings creates a calm, serene atmosphere ideal for quiet conversation. The space feels cozy and well-curated, with comfortable seating spaced for privacy. It attracts those seeking a health-focused, peaceful dining experience.

Indian cuisine here features nutritious mung bean soup that tastes like homemade daal. Roasted sweet potatoes come with a spicy green chutney that adds a flavorful kick.

Food here is warm, comforting, and healthy with clear attention to detail and devotion in cooking.

People are saying

"The food here is delicious, nourishing, and thoughtfully prepared."

"I found the healthy foods here to be nourishing and expertly spiced."

"The Indian food here is so good and thoughtful."

Good to know

1

Divya's is open for brunch on Sundays.

2

Meals are served without long wait times.

3

The menu has a lot of choices, including healthy vegetarian options.

21
Govinda's Kitchen image 1
Vegetarian restaurant

Basement cafeteria inside a historic temple offers a serene, spiritual atmosphere with chanting in the background and peaceful, homely vibe. Meals focus on affordable, authentic vegetarian dishes prepared with care, attracting those seeking healthy, calm dining experiences.

Rice cooked with dal stands out alongside excellent lentil soup. Samosas appear regularly, especially at the Sunday market with Indian snacks like panipuri and bajji.

Offers vegetarian, satvik meals that are both healthy and affordable. Food tastes great and suits anyone looking for a nutritious lunch.

People are saying

"The samosas and dal were excellent Indian food finds."

"The vegetarian food here is flavorful, filling, and prepared with care."

"I found the vegetarian lunch healthy, delicious, and a great bargain."

Good to know

1

The restaurant is located in the lower level of the mandir.

2

There are tables to eat in or I could also take out.

3

Govinda's Vegetarian Lunch is located downstairs of the temple.

22
abcV image 1
Vegetarian restaurant

Spacious vegetarian restaurant with shabby chic decor, whitewashed walls, and a large kitchen window. Atmosphere is noisy and lively, often making conversation difficult. Cocktails are beautifully crafted and the food includes standout dishes like a phenomenal hemp seed burger and extraordinary dosa.

Dosas stand out with their crispy texture and savory flavor. Variations like Dosas with Yogurt and Avocado add a tangy and creamy twist inspired by Southern India and NYC.

Menu focuses on healthy and nutritious vegetarian dishes that feel indulgent. Food tastes delicious while maintaining an organic and wholesome profile.

People are saying

"The vegetarian dishes were really flavorful and delicious."

"The Indian food, especially the dosa and its chutneys, was a highlight."

"I found the healthy foods here to be seriously delicious and vibrant."

Good to know

1

During restaurant week in January, there is a $60 per person deal for 3 courses.

2

The place is usually packed, so making reservations ahead is recommended.

3

They do not accept Apple Pay.

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