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New Yorkers 1st Choice
Lower Manhattan's best

Salad spots

You are looking for a salad that actually satisfies your hunger.

Based on 567 Opinions
+564
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Updated April 2026
01
Crispy Heaven bakery and restaurant image 1
Crispy Heaven bakery and restaurant image 2
Crispy Heaven bakery and restaurant image 3
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Small space with rustic decor and cramped seating creates an intimate setting. Warm, cozy atmosphere feels like a communal kitchen with European charm. Outdoor seating adds a relaxed option when weather permits.

Egg salad stands out with its rich flavor and pairs well with the bread sampler. Tuna salad and chicken salad come with fresh sides, offering balanced meals that work well for sharing.

Fresh food and amazing bread stand out here. Portions match the price, making the food feel worth it.

People are saying

"The bread here is so fresh, warm, and delicious."

"I found the food here to be fresh, flavorful, and delicious."

"I had the best chicken salad I've ever had."

Good to know

1

Crispy Heaven just started doing dinners on Thursdays.

2

The establishment has a hidden no laptop policy not mentioned until after youโ€™ve ordered.

3

You need to order before picking a table at the restaurant.

02
Lucky's Soho image 1
Restaurant

Small, intimate restaurant with cozy, warm atmosphere and black and white brasserie-inspired wallpaper. Space feels tight and can get noisy, creating a lively yet friendly vibe. Offers indoor and outdoor seating with a lounge-like feel adapted to New York.

Wedge salad stands out with its crisp texture. Crab, chopped salad, and steak come topped with Roquefort cheese. Greek salad offers a classic, fresh option.

Food here stands out for its spectacular flavors and delicious variety. Service complements the meals well, creating a consistently great dining experience.

People are saying

"I thought the steak was cooked just rightโ€”juicy and flavorful."

"I enjoyed the good steak and salad."

"The food here, especially the mac and cheese, is rich and creamy."

Good to know

1

The restaurant charged for a 'big' ice cube, which is frozen tap water.

2

Going forward, there will not be a charge for guests for the ice cube.

3

The prices at the restaurant are high.

03
Dig Inn image 1
American restaurant

Two-level space features large windows with natural light and views of cobblestone streets. Seating upstairs offers a quieter atmosphere with a saloon-style vibe. The environment feels minimal and sometimes cramped, with a chill, casual energy.

Salads feature fresh ingredients with a good selection and well-seasoned flavors. The kale salad with charred chicken, sweet potatoes, and farro stands out as a reliable choice.

Food here is consistently fresh and healthy with a focus on farm fresh fast food. Meals come out delicious and tasty, paired with attentive service.

People are saying

"I found the healthy food here to be fresh and delicious."

"I found the food here to be amazing and fresh."

"The salad ingredients are so fresh and flavorful."

Good to know

1

Expect long wait times during lunchtime, especially on weekdays.

2

The total cost for a bowl is about $15 after tax.

3

There are several vegetarian and vegan options available.

04
Soho Thai image 1
Thai restaurant

Thai-style interior creates a cozy atmosphere with beautiful decor reflecting Thai culture. Music adds a fun vibe while spacious seating and air conditioning keep the space comfortable. The place draws those seeking vibrant flavors and a chill setting for hanging out.

Salads here stand out for their freshness and bold flavors. The Spicy Chicken Salad is well-known, while the papaya salad offers a crisp, fresh bite that can be made extra spicy. Beef and mango salads deliver strong, flavorful tastes, and the duck salad comes at a higher price point.

Delicious Thai dishes stand out with fantastic flavors and consistent quality. The food offers a great dining experience for both newcomers and fans of Thai cuisine.

People are saying

"I thought the food here was amazing and delicious."

"The lunch special here is a great value and really filling."

"I found the beef salad to be amazing and flavorful."

Good to know

1

Happy hour offers discounted drinks and appetizers from 4-6pm on weekdays.

2

The restaurant has a lunch special every day for $14.95.

3

Lunch specials include a starter, main dish, and drink.

05
Jack's Wife Freda image 1
Mediterranean restaurant

Mediterranean restaurant with a sleek, airy design and large space offers outdoor seating and welcomes dogs. The atmosphere is noisy and lively, especially inside, with city sounds and music blending together. Families find kids activities available, making it suitable for groups and casual dining.

Salads feature fresh ingredients with options like Greek salad and arugula side salad. Tuna salad and chicken salad offer flavorful, well-prepared choices.

Food features remarkable fusion cuisine with consistently delicious and very good dishes. Service and hospitality complement the dining experience well.

People are saying

"The brunch food here is delicious and well-presented."

"The food here is great and extraordinary."

"The tuna salad here is so good, I came back the next day."

Good to know

1

Reservations are not accepted, so expect to wait during busy hours.

2

Brunch is available all day, making it a flexible dining option.

3

Expect to pay around $30 for a single dish without extras.

06
Champers Social Club image 1

French-inflected champagne bistro with stunning decor and soft pink glass chandeliers creates a lively and fun atmosphere. Indoor and outdoor seating complement a unique champagne-forward experience with an attached shop offering organic and handmade goods. Warm staff and great music add to the relaxed yet energized vibe.

Salads include a Niรงoise salad and an heirloom salad that can be served instead of the house salad. Both the quiche and salads are described as delicious.

Food comes with tasty flavors and appetizing presentation. Drinks include fun spritzes and great cocktails.

People are saying

"I loved the champagne flights and elevated snacks."

"The food here is delicious and fantastic."

"I loved the duck confit salad here."

Good to know

1

Make a reservation if you want a table on a busy Saturday.

2

The bar has limited seating; arrive early if visiting with guests.

3

Expect small portion sizes relative to the menu prices.

07
Eataly - SoHo image 1
Gourmet grocery store

Marketplace layout combines rustic dรฉcor with Soho's brick walls and ambient lighting to create an inviting, spacious atmosphere. Live jazz music plays during meals, adding a warm and comfortable vibe. The space blends dining and grocery browsing, attracting those who enjoy both culinary exploration and relaxed social settings.

Salads feature fresh tomatoes and sweet beets with perfect texture. Options include a garden salad that's very fresh and abundant, and a Caesar salad with grilled chicken that tastes refreshing.

Food comes with great flavor and consistent high quality. Dishes include handmade pastas and wood-fired pizzas prepared with passion and precision.

People are saying

"The Italian food, especially the pasta and pizza, was delicious."

"I found the food here to be delicious and good."

"The beet salad here is amazing, I want to try making it at home."

Good to know

1

Expect a one-hour wait for kids' pasta during peak hours.

2

The restaurant offers a $45 three-course menu during restaurant week.

3

Happy hour features discounted drinks and appetizers on weekdays.

08
Crazy Pizza image 1
Italian restaurant

Stylish space combines pizza tossing shows with a live DJ, creating a fun and energetic vibe. The atmosphere feels inviting and lively, with music and entertainment as central features. Guests experience a unique blend of dining and performance that sets it apart from typical Italian restaurants.

Salads come fresh and crisp, often paired with dishes like chicken Milanese or chicken parmesan. The Caesar salad stands out as very good and highly rated.

Food here stands out for its amazing taste and the fun dining experience it offers. Staff and ambiance also contribute to a well-rounded meal.

People are saying

"The pizza tossing and table-side shows are really fun activities."

"The food here is amazing, especially the thin crust pizza."

"The pizza tossing show made the night feel like a party."

Good to know

1

Reservations are necessary for busy nights, especially for late dining.

2

Expect a lively atmosphere after 9 PM, perfect for celebrations.

3

The pizza show features dough spinning every hour during the party.

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Lower Manhattan, New York

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