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New Yorkers 1st Choice
Guide to New York

LGBTQ yoga classes

Made for those who require a safe and welcoming space to center their practice and find balance on the mat.

Based on 592 Opinions
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Updated April 2026
01
Hot Yoga Chelsea / Flatiron NYC image 1
Hot Yoga Chelsea / Flatiron NYC image 2
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Wide practice room with mirrored walls and cushioned floors offers a spacious, comfortable setting for hot and Bikram yoga classes. Heat is controlled with infrared systems creating an intense but clean environment. Studio welcomes all ages and shapes, showing clear inclusivity and compassion.

Classes focus on hot yoga and Bikram Yoga styles. The studio offers a transformative yoga experience with a strong reputation for quality and consistency.

People are saying

"The Hot Yoga instructors are so welcoming and supportive."

"The HIIT instructors here are so welcoming and knowledgeable."

"The yoga class instructors are so welcoming and supportive."

Good to know

1

Bikram Yoga classes start at 7AM and run until 7PM most days.

2

They offer a 60-minute class for those with a tight schedule.

3

Sundays feature a special 7:30 class with Jermaine.

02
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Open studio offers inclusive classes with caring instructors and a warm vibe. Workouts mix yoga, Pilates, and ballet for a full body challenge. Bright design and motivating wall art keep energy high while coffee and tea add cozy comfort.

People are saying

"The Barre Class instructors are so encouraging and offer helpful modifications."

"The studio space is clean and cozy, with a book swap corner."

"It's the perfect mix of cardio and strength training."

Good to know

1

It's better to reserve classes in advance at least a day or two since they can fill quickly.

2

Proof of vaccination is required to attend classes.

3

The later classes are recommended because the classes right at the end of the work day get packed.

03
Othership Flatiron image 1

Space offers modern elegance and serene tranquility with large sauna and cold plunge areas. Yoga classes blend mindfulness meditation and stretches inside the sauna, ending with an ice bath. Community is safe and inclusive, welcoming all for wellness and connection.

Classes combine yoga stretches and mindfulness meditation inside a sauna. Sessions include sitting stretches and incorporate an ice bath experience.

People are saying

"The guided sauna meditations here are breathtaking and grounding."

"The staff at the Meditation Spot are so kind and welcoming."

"The ice bath was an exceptional experience that my body, mind, and spirit loved."

Good to know

1

Sharisse teaches on Tuesdays and Fridays.

2

The UNWIND experience helps regulate your nervous system.

3

Othership offers innovative sober socials that foster a sense of community.

04
Matrix Fitness Club image 1

Expansive gym with spacious layout and modern equipment creates a motivating atmosphere where serious workouts happen. Cleanliness stands out in all areas, including locker rooms and sauna, supporting a focused and welcoming environment. Free parking and diverse classes add to the practical and engaging experience.

Free yoga classes happen regularly in a large area designed for training. Nora leads sessions combining Yoga, TRX, and weight lifting with professional guidance.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The membership options here are super affordable and accessible."

"I really enjoyed the yoga and cycling classes."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

05
Arise Yoga image 1
Yoga studio

Yoga studio offers hot vinyasa classes in a peaceful space with natural light and a backyard garden. Warm, inclusive teachers create a welcoming community for all levels, fostering positive energy and healing beyond exercise.

Classes focus on hot vinyasa and cater to all levels with a calming and welcoming ambience. The studio offers a beautiful, clean space with great teachers and a backyard.

People are saying

"This yoga spot is a warm, inviting, and clean space."

"This meditation spot is so peaceful, with a beautiful tree visible from the studio."

"The yoga class space is so clean and peaceful."

Good to know

1

The first week of unlimited classes costs only $50.

2

You need to bring your own mat to the studio.

3

Most classes seem to be fully booked.

06
The Furnace - Hot Yoga & Pilates image 1

Heated yoga classes offer deep stretching and strength in a spa-like atmosphere with solid wood floors. Instructors create an inclusive environment that welcomes all skill levels and fosters a supportive, chill community. Lockers and showers add comfort and ease.

Hot yoga classes focus on deep stretching and strength in a clean environment with friendly instructors. The studio offers a welcoming space that supports body awareness and healing.

People are saying

"The instructors at Hot Yoga are so encouraging and helpful."

"Each instructor brings their unique style, making every class engaging."

"The yoga instructors are amazing, motivational, and caring."

Good to know

1

Classes fill up quickly, so register a few days in advance.

2

There is a class nearly every hour, 7 days a week.

3

Furnace offers tons of classes throughout the weekend.

07
Noir Yoga image 1
Yoga studio

Bright, clean studio offers Manduka mats and equipment in a warm, inviting space with supportive instructors. Classes balance individual attention and community energy, welcoming all skill levels and bodies. The atmosphere feels empowering and healing, fostering comfort and focus.

Classes include a Power yoga session and beginner-friendly options with instructors like Flora and Trey. The studio offers a great space for learning and disconnecting with a welcoming community vibe.

People are saying

"The instructors at Yoga Spot are so knowledgeable and provide wonderful guidance."

"The yoga flows here are so unique and amazing."

"The yoga instructors here are so knowledgeable."

Good to know

1

Noir Yoga offers classes suitable for all experience levels, from beginner to intermediate.

2

Mason, the instructor, focuses on making yoga accessible to everyone.

3

Classes are designed to provide individual attention due to smaller class sizes.

08
SOUK Yoga Studio image 1
Yoga studio

Expansive studio offers breathtaking city views and a calm, welcoming atmosphere that fosters community and healing. Experienced instructors provide thoughtful guidance with hands-on adjustments in a space filled with high-quality amenities like mats, showers, and a sauna.

Classes focus on high-quality teaching with hands-on adjustments and incorporate the yoga sutras, Yamas, and Niyamas. A strong sense of community exists among students, creating a welcoming and supportive environment.

People are saying

"I found this yoga spot to be the best I'd ever been to."

"The gong bath was grounding and incredibly soothing for the nervous system."

"I considered this the best yoga class I had ever been to."

Good to know

1

Souk offers a week-long special for $48 with unlimited classes.

2

You should book early as this place sells out.

3

The studio has a no phone policy during classes.

09
New York Sports Club image 1

Lower ground gym space features wide variety of equipment including Olympic lifting area and multiple squat racks. Friendly, community-oriented atmosphere with loud music and energetic classes creates a motivating environment. Sauna and pool remain closed, but clean towels and quick repairs support consistent workouts.

Yoga sessions here are often rigorous and demanding but suffer from a lack of qualified instructors and proper certification. Space is limited, making it hard to practice without bumping into others when the room is full.

People are saying

"The staff at the gym are so friendly and helpful."

"Hassan's spin class was the best, so energetic and motivating."

"Lady Maya's dance classes are pure joy and community."

Good to know

1

Wellington's spin class is available every Sunday at 7:30 PM.

2

Lady Maya's Zumba class happens on Wednesdays at 6:30 PM.

3

Gio's dance class is offered every Friday and is very popular.

10
TMPL - Astor Place image 1

Three-level gym offers spacious layout with state-of-the-art equipment and natural light in some areas. Atmosphere feels welcoming and energetic, though lighting is dim and music can be loud. Facilities include infrared sauna, hydromassage beds, and a well-equipped boxing area.

Sundays feature engaging yoga classes with a welcoming atmosphere that supports focus and relaxation.

People are saying

"The staff at this gym are so friendly and helpful."

"The live DJ played great music for workouts."

"The infrared sauna was recently upgraded and is a great plus."

Good to know

1

The gym offers a pole class three times a week.

2

The DJ plays old-school and new dance music on Monday, Tuesday, and Thursday evenings.

3

Live DJ music is available every day after 6pm.

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