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New Yorkers 1st Choice
Central Harlem's best

Salad spots

A crisp, fresh salad is the only thing that hits the spot when the body needs something light.

Based on 751 Opinions
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Updated May 2026
01
Pastitalia image 1
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Pasta shop

Pasta shop offers a visible kitchen and a backyard garden dining area with a quiet patio. Salads are very fresh and come with tasty focaccia. Cozy space feels like a slice of Italy with a warm, homey vibe and an Italian-style bar.

Salad comes very fresh and lovely. Focaccia served with salad stands out as a tasty and best kept secret.

People are saying

"I found the handmade pasta here to be fresh and delicious."

"I'd come back just for the coffee; it's that good."

"I thought the salad was very fresh."

Good to know

1

The restaurant is self-serve, requiring customers to buy food at the counter.

2

The price for 2 vegetarian pastas is $50.

3

The restaurant closes at 6:30 PM, so plan to arrive before then.

02
Prestige Marketplace Deli image 1

Clean deli offers a fresh salad bar with many options. Sandwiches and smoothies add to the quick meal appeal. Prices stay reasonable while ingredients remain fresh and quality is high.

Salads come from a fresh salad bar that stands out in the area. Options include fresh sandwiches and smoothies, making it a solid spot for a quick, fresh meal.

People are saying

"I thought this deli was great and always good."

"I found the sandwiches here to be amazing and fresh."

"I loved how fresh the salad was here."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect longer wait times during peak hours, particularly on Fridays.

3

Happy hour specials run from 5-7pm with discounted drinks.

03
Exquisite Deli & Grill image 1

Deli runs 24 hours with big portions and quiet atmosphere. Sandwiches and wraps are exceptionally delicious and satisfying. Salads offer a fresh taste and pair well with green juices and sandwiches.

Salads here stand out for their delicious taste and pair well with green juices and sandwiches. They consistently deliver a fresh and satisfying experience.

People are saying

"I found their sandwiches to be exquisite and unbeatable."

"I found their salads to be delicious and unbeatable."

Good to know

1

The deli is open 24 hours for convenient access.

2

Prices are very reasonable, making it budget-friendly.

3

Portion sizes are big, ensuring good value for money.

04
Empire Restaurant: Soul Food & Salad Bar image 1

Bright, clean space with a warm, inviting atmosphere and slow-cooked aromas. Crab salad shines with fresh fruit and crab, though it may need some picking through. Soul food dishes like crispy fried chicken and creamy mac and cheese show real care and flavor.

Crab salad stands out with its mix of crab and grapes. Fruits and salad come fresh, though sometimes the salad needs some picking through.

People are saying

"I thought the food was delicious and flavorful."

"The salmon here was very, very perfect."

"You have to try the crab salad; it's the best part."

Good to know

1

Only paying customers can use the bathroom facilities.

2

The platter costs $20, so budget accordingly.

05
Sottocasa Pizzeria Harlem image 1

Cozy basement with a Neapolitan-style pizza oven sets a warm tone. Salads with chickpeas offer fresh, tasty options. Outdoor seating and craft Italian beers create a relaxed, authentic vibe for all guests.

Salads feature chickpeas and come in splendid varieties. They pair well with pizzas and add a quality touch to the meal.

People are saying

"You'll find a surprisingly large selection of imported Italian beers here."

"I found the gluten-free pizza to be the best I've ever had."

"The salad had fresh baby spinach and dried fruits."

Good to know

1

Sottocasa is not suitable for celiacs due to cross-contamination risks.

2

Customers should be aware of the automatic tip charge to avoid an unpleasant surprise on their bill.

3

There is no private parking available.

06
Lucille's Coffee and Cocktails image 1

Bright, airy space blends coffee shop comfort with live jazz sophistication. Salads with power greens and salmon pair well with garlic and parmesan fries. Cozy seating and ample outlets invite lingering during evenings with live jazz.

Salads feature power greens and kale with salmon options. They come alongside items like garlic and parmesan fries or pair well with brunch dishes.

People are saying

"I found the coffee here to be excellent and delicious."

"You have to check out the live Jazz nights here; the music is incredible."

"The live jazz music was amazing, creating a perfect atmosphere."

Good to know

1

Happy hour runs from 5 to 6 PM with BOGO drinks.

2

Jazz music is performed live on Thursday nights.

3

Breakfast is served until 3 PM on Saturdays.

07
Wonder Central Harlem image 1

Urban Food Court offers budget-friendly prices and a diverse menu inspired by Top Chef. Salads are big and fresh with sweet and tangy flavors. Atmosphere feels chill and welcoming, though indoor dining can be cold and busy.

Big and full, the salad offers a nice and fresh mix with different textures that work well together. Sweetness and tangy flavors make it very flavorful.

People are saying

"The food here is delicious and tasty."

"I found the salad to be fresh and flavorful."

"I had the best chicken sandwich, it was fresh, juicy, and crispy."

Good to know

1

The restaurant offers a diverse menu inspired by Top Chef.

2

Pricing is budget-friendly, making it accessible for most visitors.

3

The dining area is consistently clean and well-maintained.

08
Sabba's Chicken Harlem image 1
American restaurant

Small, clean space offers a quiet spot for quick meals with large portions of chicken dishes. Greek grilled chicken salad with warm pita stands out for salad lovers. Prices are higher but delivery is fast and convenient.

Greek grilled chicken salad comes with warm pita and is large enough for multiple meals. Garden salad with chicken and macaroni salad appear regularly alongside other dishes like nachos and guacamole.

People are saying

"I found the grilled chicken here to be well seasoned and full of flavor."

"I didn't regret trying the beautiful, massive shawarma platter."

"I loved their grilled chicken salad delivery."

Good to know

1

The shawarma platter costs nearly 20 dollars.

2

The meal and a Snapple cost $18.05.

3

The portions are big, making it a filling option.

09
Yatenga image 1
French restaurant

French restaurant buzzes with a lively atmosphere and a full bar. Large salad Nicoise shines with rare tuna, while Yatenga salad offers fresh greens with a bitter dressing. Indoor and outdoor seating suits dates and casual outings.

Large salad Nicoise features a tremendous amount of rare tuna. Yatenga salad offers very fresh greens with a slightly bitter dressing.

People are saying

"The steak sandwich flavors were perfectly extracted and very flavorful."

"It's a truly relaxing spot with a laid-back, down-to-earth vibe."

"The salads here are massive and packed with fresh greens."

Good to know

1

Happy hour is until 8 PM with $5 glasses of wine.

2

The restaurant offers NYC craft beers during happy hour.

3

The food is well priced for the quality and portion sizes.

10
Archer & Goat image 1
American restaurant

American restaurant buzzes with '90s retro tunes and a cozy, trendy vibe. Arugula salad shines with tender chicken flavor, while patios offer ample outdoor seating. Eclectic crowd enjoys tight indoor spots and flavorful dishes like brussel sprouts and arepas.

Arugula salad features tender chicken that stands out for its flavor. Other salads like the mint salad also appear alongside dishes like brussel sprouts and arepas.

People are saying

"The date cake was decadent and a must-try dessert."

"The cocktails here are creative and delicious."

"The arugula salad with chicken was delicious and tender."

Good to know

1

Reservations are recommended to secure a table.

2

There is a one-hour maximum time for service.

3

Unlimited mimosas are available during brunch hours.

11
Cucina Italian tavern image 1

Italian tavern offers a warm vibe with a brick fireplace and Hip Hop soundtrack. Salads shine with crispy chicken and fresh greens, like the shrimp Caesar. Bar and patio create a relaxed social atmosphere perfect for neighbors and visitors.

Salads feature crispy chicken and fresh greens with rich, tangy dressings. Options include a shrimp Caesar and a chicken cutlet Caesar, both with crisp butter lettuce.

People are saying

"The cocktails here are creative, balanced, and well-crafted."

"I had the best Chicken Parmigiana I've ever tasted."

"The Caesar salad with crispy chicken was perfect."

Good to know

1

Happy Hour is available with discounted drinks and appetizers.

2

They have a bottomless brunch option for a fixed price.

3

Martini Monday features special pricing on martinis all night.

12
Lido Harlem Restaurant image 1
Italian restaurant

Spacious Italian spot offers a calm vibe with acoustic panels and friendly service. Salads shine with fresh Caesar and crisp nectarine options. Outdoor seating includes a quiet shed perfect for peaceful meals.

Freshness stands out with the Caesar salad featuring a delicate dressing and options like salmon or grilled chicken. The nectarine salad also offers a crisp, refreshing choice.

People are saying

"The food here is beautifully prepared and full of flavor."

"The staff made our dinner feel special and ran everything like clockwork."

"The salads here are creative, delicious, and fresh."

Good to know

1

Reservations are highly recommended to secure a table, especially during busy times.

2

The restaurant offers bottomless mimosas during brunch for $20 each for 90 minutes.

3

Happy hour food choices are limited and only available at the bar.

13
Claire's Kitchen Cafe image 1

Vintage decor and eclectic style create a cozy vibe with fresh tuna salad and Israeli salad that highlight freshness. French songs add international energy while many patrons cowork, making it both fun and productive.

Freshness stands out with the tuna salad in the tuna brioche and the Israeli salad served. The chick pea salad works well as a side, often accompanying dishes like chicken empanadas.

People are saying

"I found the food here to be incredibly tasty and fresh."

"I found it to be my go-to local coffee shop."

"These sandwiches are perfection."

Good to know

1

The cafe is very close to Central Park.

2

Prices are reasonable for the neighborhood.

3

The restaurant offers a great brunch.

14
Azara Kitchen LLC image 1
West African restaurant

Space blends modern style with full African design for an elegant, cozy feel. Salads like Caesar with shrimp and kale pair well with dishes such as lamb and fish. Warm lighting and fresh flowers create a welcoming vibe while spotless cleanliness ensures comfort.

Salads come with options like Caesar with chicken or shrimp and a kale salad. Pickled salad pairs well with cassava couscous and complements dishes like lamb and fish.

People are saying

"I found the food here to be delicious and fresh."

"I found the authentic West African food here to be sensational."

"The quinoa salad here is excellent."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours.

3

Live music nights occur every Friday, starting at 8pm.

15
Settepani Restaurant image 1
Southern Italian restaurant

Southern Italian spot shines with spacious outdoor seating and a welcoming atmosphere filled with cozy decor and great music. Salads stand out for their bold seasoning and crunchy textures, like the peach mixed and fennel salads. Neighborhood crowd loves the authentic vibes and soulful style.

Salads feature crunchy textures and bold seasoning. Options include a peach mixed salad, a fennel salad with orange and black olives, and a kale salad with avocado, cranberries, and shrimp.

People are saying

"I thought the food here was excellent and brilliant."

"This lunch spot's staff and owners are incredibly warm and friendly."

"The salad had way too much dressing."

Good to know

1

A 20% service charge is automatically added to the bill.

2

The actual opening time is 11 AM, not 8 AM as stated on the website.

3

Settepani offers a weekend bottomless brunch that is highly enjoyable.

16
La Savane d'Afrique image 1
West African restaurant

Simple, clean space with a laid back vibe and lively West African music. Salads feature well seasoned vegetables that refresh alongside large portions of lamb dibi and crispy fish. Atmosphere warmly reflects West African culture.

Salads come with well seasoned vegetables and a flavorful marinade mix. They serve as refreshing sides alongside dishes like mutton, grilled fish, and jollof rice.

People are saying

"I thought the food here tasted great."

"The fish here is super fresh and crispy."

"The salad here is so well seasoned and flavorful."

Good to know

1

The restaurant does not accept card payments, despite stating that they do on the menu.

2

The price of the dish increased by $5 at checkout due to unupdated menu prices.

3

The restaurant does not sell any alcoholic drinks, despite them being listed on the menu.

17
Red Rooster Harlem image 1

Enjoy live jazz in a lively spot with colorful decor that feels soulful. Fresh salads like the Farmer's Remix with jerk salmon offer unique flavors. A covered terrace adds charm, though the bar area is tight.

Salads feature fresh and crisp vegetables with standout options like the Farmer's Remix Salad paired with jerk salmon and cornbread. Combinations such as ceviche with Caesar salad add an unusual twist.

People are saying

"The American food, especially the fried chicken, is crispy and delicious."

"The live music here is great, especially the jazz."

"I loved the Farmer's Remix Salad; every bite was a pleasure."

Good to know

1

Make a reservation well in advance, especially for Sunday brunch.

2

Gospel brunch is held every Sunday and features live music.

3

Happy hour runs from noon to 10 p.m. with discounted appetizers and cocktails.

18
Silvana image 1
Middle Eastern restaurant

Middle Eastern spot offers generous salads like Israeli salad and tabouleh paired with falafel and hummus. Intimate basement stage hosts live jazz music in a warm, 1970s Bohemian vibe. Affordable dining meets a chill, inviting atmosphere with Israeli cultural touches.

Salads come with generous portions and include a variety of options like Israeli salad, tabouleh, and baba ganoush. Some plates combine salads with falafel, tahini, hummus, and pita bread for a full meal.

People are saying

"The food here is great, especially the crispy cauliflower."

"The live music downstairs is a total vibe."

"The salmon salad here is delicious with a hefty piece of salmon."

Good to know

1

A live comedy show requires a $20 cover charge per person.

2

After 12am on weekends, the venue becomes a dance party with no seats.

3

Live Blues performances happen every Monday night in the basement.

19
Ponty Bistro image 1
West African restaurant

Cozy space with homey decor sets a warm African vibe. Salads highlight kale with light vinaigrette, paired well with dishes like truffle mac and cheese. Low-volume afrobeats keep energy up without noise, perfect for both celebrations and dates.

Salads feature kale and come with a light vinaigrette dressing. Options include the Ponty salad alongside other dishes like truffle mac and cheese and chicken brochette kabab.

People are saying

"The Senegalese chicken here is perfectly seasoned and memorable for dinner."

"The French toast here is delicious and crunchy."

"The Ponty salad with chicken and shrimp was delicious."

Good to know

1

Main dishes are priced over $26.

2

Cocktails and drinks that aren't beer are priced around $15+.

3

Happy hour offers discounted drinks and appetizers.

20
The Edge Harlem image 1
Caribbean restaurant

Small space with exposed brick and Harlem-inspired decor feels cozy and warm. Salads burst with jerk seasoning and fresh sorrel, pairing well with dishes like the coconut fish burger. Live R&B and Reggae music add a soulful vibe that keeps the place bustling.

Salads feature jerk seasoning and fresh sorrel, offering bold and unique flavors. Green salads often accompany dishes like the coconut fish burger with fried plantains.

People are saying

"The brunch here has delicious and exciting options."

"It's a cozy, warm, and inviting atmosphere here."

"I found the jerk salad to be amazing."

Good to know

1

Reservations are recommended as the restaurant gets packed quickly.

2

Live music occurs on Wednesday evenings, enhancing the dining experience.

3

Parking can be challenging, so consider alternative transportation options.

21
Jacob Soul Food Restaurant image 1
Soul food restaurant

Small space buzzes with live soul and jazz music and a Harlem-inspired vibe. Fresh seafood-oyster and crab salads shine at the salad bar alongside vegan and kale options. Outdoor seating and a pay-by-weight take-out bar add casual charm.

A wide assortment of fresh salads and fruits stands out here, including seafood-oyster and crab salads. Vegan options and a notable kale salad add variety to the salad bar.

People are saying

"The soul food here is amazing, with great variety."

"The live music here made the place lively and fun."

"I paid by weight at the buffet."

Good to know

1

You serve yourself like a buffet and pay by weight at the checkout.

2

The buffet offers the best quality/price in Manhattan, around $15 per person by weight.

3

Five people can eat very generously for less than $80.

22
Musette Wine Bar image 1

Space shifts from warm coffee shop by day to stylish wine bar by night with exposed brick and French doors creating a chic vibe. Caesar salad offers classic flavors that pair well with unique wine flights. Bright light and flowers add a pleasant atmosphere for a refined yet chill experience.

Caesar salad features classic flavors and pairs well with the wine selection. It complements other dishes like salmon flatbread and hummus boards.

People are saying

"I loved the great wine selection and food."

"I found the coffee here to be great and lovely."

"This place is a cute spot to meet people."

Good to know

1

Happy hour is best enjoyed early to avoid peak hours.

2

Events can be scheduled at the venue with prior arrangements.

3

Crรจme brรปlรฉe is available after 5 pm.

23
Renaissance Harlem image 1
New American restaurant

New American spot shines with a lively DJ-driven atmosphere and clean, spacious bar area. Kale Caesar salad offers fresh, crisp leaves and rich dressing. Avocado toast pairs with a vibrant side salad, perfect for casual or special nights.

Kale Caesar salad stands out with its fresh, crisp leaves and rich dressing. Avocado toast comes with a side of vibrant salad that complements the dish well.

People are saying

"The DJ played lively music that made people dance."

"I consider this the best brunch food I ever had."

"The beet salad was tasty and fresh."

Good to know

1

Ladies Night on Wednesdays offers unlimited drinks for 90 minutes with two appetizers for $50.

2

Brunch gets busy on Sundays around 1pm, so arrive early.

3

Happy hour runs all night on Wednesdays, but prices should be clear on the menu.

24
Just Salad image 1
Health food restaurant

Bright interior and well-spaced tables create a quiet, welcoming atmosphere. Salads feature fresh ingredients and satisfy hunger well. Quick, attentive service ensures a smooth dining experience.

Salads come with fresh ingredients and a variety of options that satisfy hunger well. Service is consistently quick and attentive, making each meal a smooth experience.

People are saying

"The staff here are so friendly and helpful with my salad orders."

"I found the food here to be simply amazing."

"I loved the variety and quality of their amazing wraps."

Good to know

1

There is no restroom available for customers.

2

Expect small portion sizes when dining at this restaurant.

3

A basic salad with chicken costs $15, which is expensive for what it is.

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Central Harlem, New York

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