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New Yorkers 1st Choice
Central Harlem's best

Salad spots

A crisp, fresh salad is the only thing that hits the spot when the body needs something light.

Based on 690 Opinions
+687
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Updated April 2026
01
Prestige Marketplace Deli image 1
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Clean deli offers a fresh salad bar with many options. Sandwiches and smoothies add to the quick meal appeal. Prices stay reasonable while ingredients remain fresh and quality is high.

Salads come from a fresh salad bar that stands out in the area. Options include fresh sandwiches and smoothies, making it a solid spot for a quick, fresh meal.

People are saying

"The food is fresh, tasty, and worth trying."

"The staff is always friendly and welcoming here."

"I loved how fresh the salad was here."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect longer wait times during peak hours, particularly on Fridays.

3

Happy hour specials run from 5-7pm with discounted drinks.

02
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Pasta shop offers a visible kitchen and a backyard garden dining area with a quiet patio. Salads are very fresh and come with tasty focaccia. Cozy space feels like a slice of Italy with a warm, homey vibe and an Italian-style bar.

Salad comes very fresh and lovely. Focaccia served with salad stands out as a tasty and best kept secret.

People are saying

"I love the fresh pasta and cozy vibe here."

"The owners and staff make you feel right at home."

"I thought the salad was very fresh."

Good to know

1

The restaurant is self-serve, requiring customers to buy food at the counter.

2

The price for 2 vegetarian pastas is $50.

3

The restaurant closes at 6:30 PM, so plan to arrive before then.

03
Sottocasa Pizzeria Harlem image 1
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Cozy basement with a Neapolitan-style pizza oven sets a warm tone. Salads with chickpeas offer fresh, tasty options. Outdoor seating and craft Italian beers create a relaxed, authentic vibe for all guests.

Salads feature chickpeas and come in splendid varieties. They pair well with pizzas and add a quality touch to the meal.

People are saying

"The salad had fresh baby spinach and dried fruits."

"I loved how fresh and tasty the salads were."

"It's a cozy spot with great salad and pizza choices."

Good to know

1

Sottocasa is not suitable for celiacs due to cross-contamination risks.

2

Customers should be aware of the automatic tip charge to avoid an unpleasant surprise on their bill.

3

There is no private parking available.

04
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American restaurant buzzes with '90s retro tunes and a cozy, trendy vibe. Arugula salad shines with tender chicken flavor, while patios offer ample outdoor seating. Eclectic crowd enjoys tight indoor spots and flavorful dishes like brussel sprouts and arepas.

Arugula salad features tender chicken that stands out for its flavor. Other salads like the mint salad also appear alongside dishes like brussel sprouts and arepas.

People are saying

"The place has a great vibe and unique menu."

"The food and drinks were creative and delicious."

"The arugula salad with chicken was delicious and tender."

Good to know

1

Reservations are recommended to secure a table.

2

There is a one-hour maximum time for service.

3

Unlimited mimosas are available during brunch hours.

05
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Urban Food Court offers budget-friendly prices and a diverse menu inspired by Top Chef. Salads are big and fresh with sweet and tangy flavors. Atmosphere feels chill and welcoming, though indoor dining can be cold and busy.

Big and full, the salad offers a nice and fresh mix with different textures that work well together. Sweetness and tangy flavors make it very flavorful.

People are saying

"I found the salad to be fresh and flavorful."

"The salad is fresh and really filling."

"I love the salad's sweet and tangy taste."

Good to know

1

The restaurant offers a diverse menu inspired by Top Chef.

2

Pricing is budget-friendly, making it accessible for most visitors.

3

The dining area is consistently clean and well-maintained.

06
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Small, clean space offers a quiet spot for quick meals with large portions of chicken dishes. Greek grilled chicken salad with warm pita stands out for salad lovers. Prices are higher but delivery is fast and convenient.

Greek grilled chicken salad comes with warm pita and is large enough for multiple meals. Garden salad with chicken and macaroni salad appear regularly alongside other dishes like nachos and guacamole.

People are saying

"I always enjoy their tasty, varied menu."

"The food tastes great and fills me up."

"I loved their grilled chicken salad delivery."

Good to know

1

The shawarma platter costs nearly 20 dollars.

2

The meal and a Snapple cost $18.05.

3

The portions are big, making it a filling option.

07
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Italian tavern offers a warm vibe with a brick fireplace and Hip Hop soundtrack. Salads shine with crispy chicken and fresh greens, like the shrimp Caesar. Bar and patio create a relaxed social atmosphere perfect for neighbors and visitors.

Salads feature crispy chicken and fresh greens with rich, tangy dressings. Options include a shrimp Caesar and a chicken cutlet Caesar, both with crisp butter lettuce.

People are saying

"I always enjoy the food and drinks here."

"The Caesar salad with crispy chicken was perfect."

"I can't wait to come back again soon."

Good to know

1

Happy Hour is available with discounted drinks and appetizers.

2

They have a bottomless brunch option for a fixed price.

3

Martini Monday features special pricing on martinis all night.

08
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Vintage decor and eclectic style create a cozy vibe with fresh tuna salad and Israeli salad that highlight freshness. French songs add international energy while many patrons cowork, making it both fun and productive.

Freshness stands out with the tuna salad in the tuna brioche and the Israeli salad served. The chick pea salad works well as a side, often accompanying dishes like chicken empanadas.

People are saying

"I loved the cozy vibe and tasty food here."

"The breakfast was great but the wait was long."

"These sandwiches are perfection."

Good to know

1

The cafe is very close to Central Park.

2

Prices are reasonable for the neighborhood.

3

The restaurant offers a great brunch.

09
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Spacious Italian spot offers a calm vibe with acoustic panels and friendly service. Salads shine with fresh Caesar and crisp nectarine options. Outdoor seating includes a quiet shed perfect for peaceful meals.

Freshness stands out with the Caesar salad featuring a delicate dressing and options like salmon or grilled chicken. The nectarine salad also offers a crisp, refreshing choice.

People are saying

"The salads here are creative, delicious, and fresh."

"The Caesar and beet salads taste fresh and delicious."

"I loved the mix of salads and hearty dishes we tried."

Good to know

1

Reservations are highly recommended to secure a table, especially during busy times.

2

The restaurant offers bottomless mimosas during brunch for $20 each for 90 minutes.

3

Happy hour food choices are limited and only available at the bar.

10
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Simple, clean space with a laid back vibe and lively West African music. Salads feature well seasoned vegetables that refresh alongside large portions of lamb dibi and crispy fish. Atmosphere warmly reflects West African culture.

Salads come with well seasoned vegetables and a flavorful marinade mix. They serve as refreshing sides alongside dishes like mutton, grilled fish, and jollof rice.

People are saying

"The vibe is lively and the food tastes great."

"Some dishes were tasty, but others were dry or burnt."

"The salad here is so well seasoned and flavorful."

Good to know

1

The restaurant does not accept card payments, despite stating that they do on the menu.

2

The price of the dish increased by $5 at checkout due to unupdated menu prices.

3

The restaurant does not sell any alcoholic drinks, despite them being listed on the menu.

11
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Small space with live music creates a lively, family-like vibe. Potato salad shines as a delicious choice alongside fried chicken and homemade sides. Outdoor patio offers comfort for sunny days, making it a welcoming spot overall.

Potato salad stands out as a consistently delicious choice here. It pairs well with the fried chicken and complements the homemade sides like yams and cornbread.

People are saying

"Some folks love the potato salad, others find it mushy."

"The sides like potato salad and mac and cheese taste great."

"The potato salad here is delicious and flavorful."

Good to know

1

Chicken and waffles are only available on Sundays.

2

They serve catfish on Tuesday.

3

You canโ€™t dine in; the eatery is for take out only.

12
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Space blends modern style with full African design for an elegant, cozy feel. Salads like Caesar with shrimp and kale pair well with dishes such as lamb and fish. Warm lighting and fresh flowers create a welcoming vibe while spotless cleanliness ensures comfort.

Salads come with options like Caesar with chicken or shrimp and a kale salad. Pickled salad pairs well with cassava couscous and complements dishes like lamb and fish.

People are saying

"The quinoa salad here is excellent."

"The salads had good chicken but lacked promised veggies."

"I liked the mix of couscous, salad, and sides with my meal."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect longer wait times during peak dinner hours.

3

Live music nights occur every Friday, starting at 8pm.

13
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Small space buzzes with live soul and jazz music and a Harlem-inspired vibe. Fresh seafood-oyster and crab salads shine at the salad bar alongside vegan and kale options. Outdoor seating and a pay-by-weight take-out bar add casual charm.

A wide assortment of fresh salads and fruits stands out here, including seafood-oyster and crab salads. Vegan options and a notable kale salad add variety to the salad bar.

People are saying

"I love the vibe and all the food choices here."

"The food tastes great and wonโ€™t break the bank."

"I paid by weight at the buffet."

Good to know

1

You serve yourself like a buffet and pay by weight at the checkout.

2

The buffet offers the best quality/price in Manhattan, around $15 per person by weight.

3

Five people can eat very generously for less than $80.

14
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Southern Italian spot shines with spacious outdoor seating and a welcoming atmosphere filled with cozy decor and great music. Salads stand out for their bold seasoning and crunchy textures, like the peach mixed and fennel salads. Neighborhood crowd loves the authentic vibes and soulful style.

Salads feature crunchy textures and bold seasoning. Options include a peach mixed salad, a fennel salad with orange and black olives, and a kale salad with avocado, cranberries, and shrimp.

People are saying

"I loved the salad flavors but wished for less dressing."

"I enjoyed salads with fresh fruits and bold ingredients."

"The salad had way too much dressing."

Good to know

1

A 20% service charge is automatically added to the bill.

2

The actual opening time is 11 AM, not 8 AM as stated on the website.

3

Settepani offers a weekend bottomless brunch that is highly enjoyable.

15
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Enjoy live jazz in a lively spot with colorful decor that feels soulful. Fresh salads like the Farmer's Remix with jerk salmon offer unique flavors. A covered terrace adds charm, though the bar area is tight.

Salads feature fresh and crisp vegetables with standout options like the Farmer's Remix Salad paired with jerk salmon and cornbread. Combinations such as ceviche with Caesar salad add an unusual twist.

People are saying

"I loved the Farmer's Remix Salad; every bite was a pleasure."

"The salad was fresh and simply delicious."

"I love the flavorful mix of salads and seafood dishes."

Good to know

1

Make a reservation well in advance, especially for Sunday brunch.

2

Gospel brunch is held every Sunday and features live music.

3

Happy hour runs from noon to 10 p.m. with discounted appetizers and cocktails.

16
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Middle Eastern spot offers generous salads like Israeli salad and tabouleh paired with falafel and hummus. Intimate basement stage hosts live jazz music in a warm, 1970s Bohemian vibe. Affordable dining meets a chill, inviting atmosphere with Israeli cultural touches.

Salads come with generous portions and include a variety of options like Israeli salad, tabouleh, and baba ganoush. Some plates combine salads with falafel, tahini, hummus, and pita bread for a full meal.

People are saying

"I love the chill vibe and tasty Mediterranean food."

"The salmon salad here is delicious with a hefty piece of salmon."

"Weekend nights here are lively with great music."

Good to know

1

A live comedy show requires a $20 cover charge per person.

2

After 12am on weekends, the venue becomes a dance party with no seats.

3

Live Blues performances happen every Monday night in the basement.

17
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Small space with exposed brick and Harlem-inspired decor feels cozy and warm. Salads burst with jerk seasoning and fresh sorrel, pairing well with dishes like the coconut fish burger. Live R&B and Reggae music add a soulful vibe that keeps the place bustling.

Salads feature jerk seasoning and fresh sorrel, offering bold and unique flavors. Green salads often accompany dishes like the coconut fish burger with fried plantains.

People are saying

"I found the jerk salad to be amazing."

"The salads were fresh but sometimes missing something."

"Some folks really liked the jerk salad, others didnโ€™t."

Good to know

1

Reservations are recommended as the restaurant gets packed quickly.

2

Live music occurs on Wednesday evenings, enhancing the dining experience.

3

Parking can be challenging, so consider alternative transportation options.

18
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Space shifts from warm coffee shop by day to stylish wine bar by night with exposed brick and French doors creating a chic vibe. Caesar salad offers classic flavors that pair well with unique wine flights. Bright light and flowers add a pleasant atmosphere for a refined yet chill experience.

Caesar salad features classic flavors and pairs well with the wine selection. It complements other dishes like salmon flatbread and hummus boards.

People are saying

"I love the cozy vibe and great wine choices."

"I wish they had longer hours and more menu items."

"This place is a cute spot to meet people."

Good to know

1

Happy hour is best enjoyed early to avoid peak hours.

2

Events can be scheduled at the venue with prior arrangements.

3

Crรจme brรปlรฉe is available after 5 pm.

19
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Bright interior and well-spaced tables create a quiet, welcoming atmosphere. Salads feature fresh ingredients and satisfy hunger well. Quick, attentive service ensures a smooth dining experience.

Salads come with fresh ingredients and a variety of options that satisfy hunger well. Service is consistently quick and attentive, making each meal a smooth experience.

People are saying

"The staff here are so friendly and helpful with my salad orders."

"I love how fresh and tasty the salads are."

"I was really disappointed with the salad quality."

Good to know

1

There is no restroom available for customers.

2

Expect small portion sizes when dining at this restaurant.

3

A basic salad with chicken costs $15, which is expensive for what it is.

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Central Harlem, New York

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