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New Yorkers 1st Choice
Local picks in Garment District

Healthy lunch spots

Made for those who view their midday meal as a vital opportunity to fuel their body with nutrient-dense ingredients.

Based on 887 Opinions
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01
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Kitchen-focused setup with pickup window and limited seating creates a takeout-oriented vibe. Clean, minimalist decor and cozy two-person tables offer a simple, relaxed atmosphere. Shared space with other concepts and online ordering only define the experience.

Offers a light lunch that keeps strong flavors intact. Serves quick meals suitable for group lunches with consistent enjoyment.

Wraps feature fresh veggies and marinated pork wrapped in rice paper, offering a well-balanced, high-protein low-carb option. Food stays tasty, healthy, and easy to digest with flavors that come through clearly.

People are saying

"These healthy foods are fresh, flavorful, and packed with crisp vegetables."

"This lunch spot's wraps are fresh, well-balanced, and delicious."

"The food is fresh, healthy, and tastes great."

Good to know

1

The restaurant is pickup and delivery only; no in-person orders are accepted.

2

Prices range from $10 to $20 for most dishes.

3

Ordering ahead is recommended if you're in a rush.

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Modern, clean space with minimal seating and plenty of natural light creates a casual, bright atmosphere. Food is premixed and gluten-free, catering well to dietary restrictions with vegan and allergy-friendly options. The vibe suits quick, healthy takeout rather than dine-in meals.

Lunch offers Thai food with better quality than typical fast-casual spots. Meals avoid the usual catering smell and taste and provide good value.

Offers plenty of healthy, gluten-free, and vegan options with flavorful Thai fusion dishes. Meals come out quick, are filling yet light, and provide a customizable, affordable experience.

People are saying

"I found the food here to be healthy and flavorful."

"I love that the food here is flavorful and perfect for lunch."

"I love how quick and healthy the food is here."

Good to know

1

The restaurant is completely gluten free, making it safe for those with celiac disease.

2

The restaurant can get crowded during later lunch hours.

3

Everything is clearly labeled for those with dietary restrictions.

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Bright, modern space features an open kitchen and reusable laminated menus for a personalized ordering experience. Atmosphere balances a homey, calm vibe with great music and a clean, spacious layout. Korean fusion bowls attract those seeking customizable, fast-casual dining with a twist.

Offers Korean-style salad bowls with an Asian flavor focus. Serves healthy lunch options ideal for a midday meal in a busy area.

Build-your-own bowls offer customizable healthy meals with a Korean cuisine twist. Plenty of affordable, quick options make it easy to eat delicious and nutritious food without waiting.

People are saying

"This is my go-to lunch spot for a quick, filling meal."

"This is my go-to spot for lunch."

"I found the healthy foods here to be delicious and light."

Good to know

1

Bring your own bags for takeout, as none are provided.

2

You must grab a menu and mark your order for signature bowls.

3

The restaurant lacks labels for nut/seed allergies; exercise caution.

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Buffet restaurant offers a clean, bright space with upstairs seating playing classical and modern jazz. Atmosphere feels chill but a bit frantic due to nearby busy area. Self-service setup provides a large variety of dishes with reasonable prices, appealing to groups and early diners.

Offers an excellent self-service setup with a pay per pound option. Provides an elegant selection ideal for quick, grab-and-go lunches.

Variety of healthy foods caters to all tastes. Plenty of healthy options available.

People are saying

"This lunch spot has an unbelievable selection of food choices."

"You'll find a variety of delicious and healthy foods here."

"I love coming here for breakfast and lunch."

Good to know

1

Prices are cheaper if you use cash.

2

The price of the buffet is fair for New York at $13.99 per pound.

3

You can pick and choose what you want, weigh it, and then pay.

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Bright, airy space with casual, inviting vibe and plenty of counter seating. Music plays loudly, creating an energetic atmosphere. Small seating area fills up quickly during peak hours, making it a popular spot for fresh, flavorful salads.

Fresh, delicious salads make this a solid spot for lunch. The counter seating offers a casual place to enjoy a healthy meal without sacrificing taste.

Salads come out fresh and healthy with recipes that balance taste and nutrition. The spot offers great prices for a satisfying, high-quality healthy meal.

People are saying

"This lunch spot has amazing prices and top-notch food quality."

"I found Soma Salads to be the best place for healthy salads."

"The salad bowls are fresh and super healthy."

Good to know

1

The price for a salad is $15 to $16.

2

The bowl is big and can hold you over for two meals at least.

3

The restaurant offers a create-your-own option for meals.

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Bright, clean space with tidy counters and varied fresh ingredients creates a relaxed, inviting atmosphere. Seating is available in a quiet setting with good vibes throughout. The place stands out for its fresh poke bowls that many consider among the best in the city.

Fresh poke bowls make this a solid choice for daily lunch. It serves as a reliable go-to spot for quick, satisfying midday meals.

Offers a variety of protein options and healthy low carb alternatives. Meals serve as a healthy choice for lunch or a quick bite after work.

People are saying

"This is my go-to lunch spot for fresh poke."

"It's a great spot for lunch or quick bites."

"I love grabbing a healthy lunch here regularly."

Good to know

1

The establishment closes at 10 PM but stops providing service at 9:30 PM.

2

A small bowl costs around $12, while the largest bowl is about $20.

3

Ordering ahead is recommended to ensure timely seating during lunch.

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Spacious setup with glass dividers creates a peaceful vibe perfect for lunch. Quick bento-style meals like crispy salted chicken offer tasty, healthy options. Comfortable seating and phone charging stations add convenience near transit and offices.

Offers quick bento-style lunches with tasty options like crispy salted chicken. Lunch specials provide great value near transit and office areas.

Food offers healthy and economical options with dishes like marinated beef with rice that have good flavors and a healthy taste. The home style chicken provides a filling and healthy choice.

People are saying

"This is a great lunch spot for fast, delicious food."

"I always go here for a quick, affordable lunch."

"We often come here for lunch with coworkers."

Good to know

1

The total cost for two people, including two drinks, is under $30.

2

The price for the noodles is $10.

3

Expect a quick service during lunch hours.

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Small coffee shop offers a cozy atmosphere with both indoor and outdoor seating. Fresh, healthy meals like the salmon bowl and customizable omelettes make it a great lunch spot. Affordable, tasty options suit those seeking healthy foods in a calm setting.

Salmon bowl stands out as a fresh lunch option. Breakfasts and lunches here consistently deliver solid flavors and satisfying meals.

Freshly made meals focus on healthy ingredients and customizable options like omelettes and wraps. The menu offers affordable, tasty choices that suit a health-conscious diet.

People are saying

"It's a great spot for freshly made, healthy, and affordable food."

"The service at this Lunch Spot is excellent and friendly."

"I went here every day for breakfast and lunch"

Good to know

1

The restaurant is halal.

2

There is very little seating availability, making it better for takeout.

3

Customers are asked to pay after they eat.

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Spacious hot pot spot shines with quick service and a cute atmosphere perfect for lunch. Fresh ingredients let you build healthy meals that are filling and nutritious. Cozy wooden decor and a notable sauce bar make dining relaxed and fun.

Quick and friendly service suits busy office workers well. The spot offers a cute atmosphere and no wait times for lunch tables.

Fresh ingredients let you build a custom soup with very healthy products. Meals come out filling and nutritious, making it a solid choice for a healthy start or dinner.

People are saying

"This lunch spot's malatang is flavorful and comforting."

"I found the meal to be very healthy and filling."

"I loved having lunch here without any wait."

Good to know

1

The malatang is customizable, allowing diners to choose from a variety of meats, vegetables, and noodles.

2

The price is $15 per pound for ingredients.

3

There is a 15% discount during the opening period.

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Restaurant offers a large seating area with a calm, clean atmosphere and joyful jazzy music. It features a unique design that breaks from typical setups. The place serves many fresh, healthy options including gluten-free choices and is known for its delicious bagels and quinoa bowls.

Offers many fresh food options for lunch and breakfast. Known for chai alongside lunch choices.

Selection includes healthy products that go beyond typical fast food like pizza and hot dogs. Offers a variety of healthy choices that are both good and tasty.

People are saying

"I found the healthy foods here to be really fresh and tasty."

"The staff here is friendly and helpful for your lunch spot."

Good to know

1

Market Crates offers a variety of gluten-free options for breakfast.

2

The portions are large for the price paid.

3

Everything costs under $21 with tax.

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Express setup with standing tables creates a quick, casual atmosphere. Energy stays steady during lunch hours, attracting those seeking affordable Indian-inspired bowls with vegan and dairy-free options. Clear kitchen view adds transparency, while mobile ordering streamlines the experience.

Offers fast casual lunch with affordable prices and flavorful dishes like the Charred Chili Chicken Bowl. Quick options like mango lassi make it a solid choice for a workday meal.

Elevated Indian dishes offer flavorful, healthy options like the Charred Chili Chicken Bowl. Food stays tasty, affordable, and health-conscious throughout the menu.

People are saying

"This lunch spot is always quick, even when it looks packed."

"I love how quick and affordable lunch is here."

"I found the Charred Chili Chicken Bowl to be my favorite healthy lunch."

Good to know

1

The restaurant is mostly gluten free and great for celiacs.

2

Inday does not have a delivery option.

3

This restaurant closes early on Fridays.

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Open-concept kitchen creates a family-like atmosphere with small seating capacity at tables and counter stools. The vibe is warm and lively, supported by healthy, flavorful dishes like Mac and cheese and Brussels sprouts.

Offers a quick lunch with efficient service. Staff at checkout stay cheerful and keep things moving during the lunch rush.

Food offers high quality healthy options with large portions that can serve as multiple meals. Vegan choices exist alongside dishes that balance health and taste without high prices.

People are saying

"I found the healthy food here to be delicious and fast."

"The food is tasty, healthy, and affordable."

"This lunch spot has delicious, fresh food that's always high quality."

Good to know

1

There is no bathroom available for customers.

2

This place gets BUSY at lunch time on weekdays.

3

One meal can feed two people due to large portion sizes.

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Small space with modern, edgy design and clear glass walls offers views of a busy urban area. Atmosphere feels relaxing and stimulating, suited for quick meals rather than long conversations. Seating is limited and arranged in a bar style, creating a casual, fast-paced vibe.

Offers quick and healthy lunch options with large poke bowls featuring sushi grade fish. Prices stay under $20, making it a solid choice for a light and fast lunch near the subway.

Meals focus on fresh ingredients and offer gluten free options. Food stays light and healthy while tasting good.

People are saying

"I found the healthy food here to be delicious and fresh."

"This lunch spot has really fresh food and it's delicious."

"I think it's a nice spot for a quick lunch."

Good to know

1

The restaurant is a great lunch spot for under $20.

2

For two people, one large dish is sufficient.

3

Online ordering for pickup allows for complete customization of every ingredient and sauce.

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Factory line setup guides quick ordering in a compact space with only five bench seats. The atmosphere is fast casual and popular during lunch hours, attracting a steady flow of customers. Unique offerings include vermicelli rice and exceptional green sauce, setting it apart from other Middle Eastern spots.

Lunch runs here are always fast with staff ready to hand out orders. The spot offers delicious vegan and Greek lunch options that cater well to group orders and individual pickups.

Offers healthy, delicious meals with quick service at a reasonable price. Food stays tasty while focusing on health, making it a solid choice for lunch.

People are saying

"This Lunch Spot is always fresh and delicious."

"I love how easy it is to grab lunch here."

"The healthy foods here are delicious and quick."

Good to know

1

The online ordering process is quick for pickup.

2

Ordering through the app allows you to skip the long line at the store.

3

The restaurant is very popular during lunch hours.

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Salad shop offers build-your-own options with fresh vegetables and large serving sizes. Atmosphere ranges from busy and noisy during peak hours to quiet when empty, with a separate pickup area for convenience.

Efficiency stays high even during the lunch rush. Frequent visits show it as a reliable go-to lunch spot with quick service and consistent quality.

Salads stand out for being fresh and healthy. Food choices focus on clean eating with consistently good options for a healthy meal.

People are saying

"The staff here makes this lunch spot so friendly and accommodating."

"Santiago's recommendations for healthy foods are spot on."

"It's always crowded and noisy at lunch."

Good to know

1

The restaurant offers many predesigned options that can be altered.

2

Customers can choose a build-your-own option for more flexibility and customizability.

3

The salad serving size is extremely filling and worth the price.

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Mediterranean restaurant with limited seating and a clean, welcoming atmosphere. Energy is vibrant during afternoons but can become hectic at lunch hours. Seating includes a bench and some spacious spots with views of city streets.

Quick service and friendly staff stand out during the lunch rush. The spicy falafel combination with salad offers a solid lunch option with efficient ordering even at peak times.

Fresh, healthy Mediterranean food comes fast and fills you up. Salads and bowls are made to order, affordable, and keep meals delicious and satisfying.

People are saying

"Lunch rush here always means long lines."

"This Lunch Spot's food is always fresh and flavorful."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Expect your order to be 20-50 minutes late during lunch hours.

2

The pickup process is disorganized and often leads to missing items.

3

There is no dine-in option available at this location.

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Vegan restaurant offers beautiful design with an intimate, vibrant atmosphere and open kitchen. It features a full bar with an excellent sake selection and a well-curated playlist. The space suits fancy meetings or dates with phenomenal dish presentation and caters well to dietary restrictions.

Lunch specials offer excellent value with affordable combos under $20. The spot serves quality vegan sushi with deals available between 12 and 3 on weekdays.

Offers a variety of healthy food options that are both tasty and satisfying. Known for mouthwateringly delicious dishes that appeal to vegan and health-conscious eaters.

People are saying

"This Lunch Spot's food is incredible and the portions are huge."

"The lunch specials are tasty and affordable."

"It's a convenient spot for a quick, affordable lunch."

Good to know

1

Both the nutty buddy wrap and the spicy mang roll are gluten free.

2

Beyond Sushi is 100% vegan and has a comprehensive allergy menu.

3

Happy hour on Wednesdays offers half-off on beer, wine, and sake.

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Restaurant offers healthy, whole food meals with a variety of dietary options including vegan and gluten-free choices. Atmosphere feels energetic and friendly, often busy with a crowd that appreciates fresh, quality ingredients. Portions tend to be smaller but well-priced compared to similar fast food alternatives.

Staff handle the busy lunch rush efficiently with friendly service. Lunch options focus on healthy and fresh choices, though billing errors like tofu charged as chicken occur occasionally.

Offers high-quality whole food meals with a variety of healthy vegan options. The environment feels clean and friendly, making it easy to find fresh, tasty, and healthy fast food.

People are saying

"The food tastes fresh but portions feel small."

"You can taste the difference in their delicious, fresh healthy foods."

"This lunch spot has delicious, healthy meals made from scratch."

Good to know

1

The restaurant offers a variety of healthy, vegan options on the menu.

2

Takeout is available for all menu items, making it convenient for busy diners.

3

Credit cards and mobile payments are accepted for all transactions.

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Greek restaurant offers a clean, bright setting with cozy indoor tables and a small outdoor terrace. The atmosphere feels tranquil and inviting, with a relaxing decor that transports diners to Greece. It attracts those seeking authentic flavors in a neat, casual environment.

Offers a good lunch deal with a mix of traditional Greek foods and other fresh breakfast and lunch options. The lunch box and cheese pie stand out as satisfying choices that often leave leftovers for the next day.

Healthy Mediterranean dishes feature organic vegetables, beans and legumes, and fresh proteins. Meals are affordable, nourishing, and made with homemade recipes.

People are saying

"I found the healthy food here to be delicious and tasty."

"I enjoy authentic Greek lunches that remind me of home."

"I love how I can build my own fresh lunch bowl for a great price."

Good to know

1

Brunch is available before the holiday markets.

2

Baklava French toast may be added to the menu soon.

3

The lamb gyros cost $12, with an extra $2 for lamb.

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Small kosher restaurant with limited seating and Israeli Mediterranean decor featuring produce displays and Hebrew lettering. Atmosphere is loud and cramped, with Israeli music playing at high volume. Setup favors takeout over dine-in, creating a busy and energetic vibe.

Packed during lunch, staff offer warm pita and tea to those waiting. The menu respects kosher rules, so no cheeseburgers are available.

Food features fresh ingredients and innovative preparations that keep dishes both healthy and tasty.

People are saying

"The food was amazing, but portions felt small and prices high."

"This lunch spot's food is excellent and bursting with flavor."

"The healthy foods here are great and left me feeling good."

Good to know

1

Miznon does not have a restroom; customers are directed to a nearby coffee shop.

2

The restaurant closes at 9 PM, but may stop serving before then.

3

You order at the bar and then sit down; there are no waiters.

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Large establishment with classic NYC deli-style ambiance and spacious seating upstairs offers a clean, bright environment with soft jazz music. Energy is bustling early in the morning, attracting a mix of early birds and craftsmen. Mostly self-serve with a huge variety of choices including fruits, nuts, and oats.

Offers great sandwiches and salads made to order with reasonable prices. Serves healthy and quick options for lunch starting from 11 AM.

Offers a wide variety of healthy options including fish, meat, vegetables, cereals, and salads. Provides reasonably-priced meals suitable for breakfast, lunch, or dinner on the go or on site.

People are saying

"The food at this lunch spot is delicious with great options."

"I found plenty of healthy food choices, like fresh produce and salads."

"I try to grab lunch before the repairs begin."

Good to know

1

The buffet is billed by weight, which can add up quickly.

2

Breakfast goes away at 11am but starts to be taken away around 10:30.

3

You should arrive around 10:30 for the first wave of lunch launch.

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Bright, beach-inspired space with festive decorations and a clean, inviting feel creates a soothing, surf vibe. Music adds to the lively, positive energy while seating can feel cramped during busy times.

Offers nutritious and fruity options suitable for lunch. Prices have increased, affecting its appeal during lunch breaks.

Offers fresh and healthy food options that are filling and kosher. Smoothies and bowls serve as quick, refreshing snacks or breakfasts with great ingredients.

People are saying

"I found the healthy bowls and smoothies to be fresh and filling."

"The service at this Lunch Spot is super nice and fast."

"I love that the food is healthy and kosher."

Good to know

1

The establishment charges a 3% surcharge on credit card transactions.

2

All bowls are priced over $10, with some reaching $14.

3

The restaurant is open until midnight, catering to night owls.

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Restaurant offers a beautiful design with outdoor seating and a pleasant, European vibe. Atmosphere shifts from quiet mornings to a noisier, lively setting later in the day. Space feels clean and relaxing, providing a comfortable spot near busy urban areas.

Offers a healthy lunch with options like salads and snacks. Staff provide friendly service and sometimes extras like apricot tarts. Suitable for a working lunch or a quick break near busy areas.

Breakfast and lunch feature healthy, filling meals served in big portions. The sunny side up egg bowl uses high quality ingredients like organic olive oil but no longer includes organic milk.

People are saying

"Molly was fantastic and remembered our specialty orders."

"I like grabbing a healthy lunch here near work."

"The healthy foods here are tasty and made with quality ingredients."

Good to know

1

The restaurant gets crowded after 9am.

2

You can sit down and order from their menu.

3

You have options to take away, which are either in the refrigerator or on the hot display.

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Health food restaurant offers fresh salads with vegan options and signature bowls. Atmosphere ranges from quiet for takeout to crowded during lunch hours. Portions tend to be smaller, and self-service options reduce human interaction.

Quick online ordering and pickup make it a solid choice for on-the-go lunch. Options range from light salads to hearty bowls with meat and rice, but expect waits during peak hours.

Food comes out fresh, healthy, and customizable with quick service. Options focus on nutritious ingredients that appeal to those seeking tasty, wholesome meals.

People are saying

"I found the healthy foods here to be fresh and full of flavor."

"This lunch spot's salads are outstanding and the portions are very large."

"I love how fresh and healthy the food is."

Good to know

1

Customers should be prepared to wait if going during peak lunch hours.

2

You can order in the app and pick up in person to save time.

3

Celiac friends should tread lightly at this place due to potential cross contamination.

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Mediterranean kitchen with limited seating and ordering kiosks creates a casual, fast-paced vibe. Spanish music plays loudly, adding to the energetic atmosphere. Many choose takeout due to small dining space and a focus on quick service.

Extremely crowded during lunch, this spot offers a fast casual experience with options like the honey Harissa steak bowl. Some items, like the pita, can be stale and affect the meal quality.

Food comes out warm, flavorful, and healthy with an exotic twist. Options focus on health without sacrificing taste.

People are saying

"The staff at this Lunch Spot take pride in their work."

"It's a popular spot for quick lunch."

"The healthy foods here are flavorful and warm."

Good to know

1

The restaurant is mainly for takeout, with limited seating available.

2

Credit cards are accepted, but tips must be paid upfront.

3

Expect long wait times during lunch hours due to crowds.

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