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New Yorkers 1st Choice
Best of Hell's Kitchen

Healthy salad foods

A bowl of salad is the easiest way to stay on track with healthy foods throughout the week.

Based on 739 Opinions
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Updated May 2026
01
CAVA image 1
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Mediterranean restaurant

Spacious Mediterranean restaurant with comfortable seating and plenty of bar stools offers a chill atmosphere complemented by great music. The space stays extremely clean and serves fresh, healthy food quickly, making it suitable for a quick lunch break.

Fresh greens come from a nearby spot down the block. The Greek salad includes about 2 ounces of chicken crumbs. Ingredients stay fresh, but the salad feels overpriced.

Food features fresh ingredients and many healthy options. Service stays quick and consistent with a focus on light, nutritious meals.

People are saying

"I found the food here to be amazing and fresh."

"The Mediterranean Food falafel here is smaller than at other places."

"I found the healthy food here delicious and fresh."

Good to know

1

CAVA closes at 10 pm, so plan your visit accordingly.

2

The line at CAVA goes by quickly, making it great for lunch.

3

CAVA maintains a high level of cleanliness throughout the restaurant.

02
Red poke image 1
Korean restaurant

Bright, open space with an open kitchen and modern design creates a clean, efficient environment. Atmosphere stays calm and cool despite occasional noisy music and door drafts. Offers customizable Korean fusion poke bowls with fresh ingredients and a straightforward ordering process.

Salads feature a greens and quinoa base with options like raw tuna and grilled salmon. Dressings such as yuja ponzu sauce add bright flavors to the healthy bowls.

Red poke offers a healthy, flavorful option that stays consistent every time. Adding a healthy serving of avocado costs only a dollar, making the food both clean and inexpensive.

People are saying

"I found delicious and healthy grain bowls here."

"I loved eating poke bowls here; it's my favorite poke place."

"I found the salads here to be excellent."

Good to know

1

The restaurant requires customers to fill out a bowl sheet before ordering at the counter.

2

A medium size bowl costs about $14-15 and has plenty of food in it.

3

The bowls and utensils are made of compostable materials.

03
Basta Middle Eastern Grill image 1
Middle Eastern restaurant

Bright, clean, and modern space offers a light and airy atmosphere with friendly, welcoming vibes. Seating is ample and the setup includes self-order screens for convenience. The environment balances fast casual efficiency with a cozy, inviting feel.

Chopped salad comes with a box of six dips and pita. Potato salad and roasted carrots add variety alongside falafel and spicy feta.

Fresh and healthy meals come fast, making it a solid choice for a quick, nutritious lunch. Options suit those looking for clean eating near busy spots.

People are saying

"The food here is so fresh and flavorful."

"I found the healthy foods here to be fresh and delicious."

"The salads here are bright, vibrant, and taste incredibly fresh."

Good to know

1

The restaurant offers a wide variety of fresh vegetables and proteins for bowls.

2

Portions are large, especially for a city restaurant.

3

The place is very clean and well-maintained.

04
Dรถner Haus image 1
Takeout Restaurant

Takeout-only setup with no seating creates a quick, casual dining experience. Atmosphere feels cozy and welcoming with a pleasant vibe and fun energy enhanced by music. Known for authentic German kebab that stands out in quality and flavor.

Salads come fresh and crisp with a good variety alongside fries and wraps. Some dishes, like the chicken sandwich, pack more salad than chicken, showing a strong emphasis on greens.

Food offers a healthy and flavorful option that works well for a late night meal. Quick and relatively healthy choices make it easy to grab something satisfying without much fuss.

People are saying

"I found the food here to be really good and fresh."

"This salad is as close as it gets to an original Berlin style Dรถner."

"I thought the healthy foods here were fresh and flavorful."

Good to know

1

Expect a long line for the 1 Dollar Kebab during peak hours.

2

Prices are considered affordable for the quality of food.

3

The portions are generous, providing good value for money.

05
UT47 Kitchen & Bar image 1

Tiny spot with a cozy atmosphere and a small outdoor space filled with plants. Serves fresh salads with perfect dressing and tasty sides. Menu features healthy Asian fusion dishes with smart ingredients like avocado and basil pesto.

Salads come with perfect dressing and fresh vegetables. Side salads are impressively tasty and sometimes included free with other items.

Offers a wide variety of healthy and tasty Asian fusion dishes including brunch and sandwiches. Menu covers vegetarian to meat options with thoughtful ingredients like avocado, arugula, and basil pesto.

People are saying

"The vegetarian eggs Benedict was wonderful and incredible."

"I found the healthy food here to be delicious and unique."

"I loved the salad dressing and greens; I asked for the recipe."

Good to know

1

Reservations are recommended for groups of 3 or more due to limited seating.

2

Expect long wait times during busy weekend brunch hours.

3

The restaurant only serves bottled water for dine-in customers.

06
Green Oven Pizza image 1
Pizza restaurant

Restaurant offers gluten-free and vegan sourdough pizzas with a perfectly balanced crust that is thin yet sturdy. Atmosphere feels cozy and lively with comfortable seating and air conditioning. Cleanliness and a chill vibe make it welcoming for those with dietary restrictions and others alike.

Kale Caesar salad stands out with its fresh kale and rich dressing. Salads here are consistently tasty and pair well with gluten-free options.

Offers gluten-free, dairy-free, and organic options alongside traditional choices. Protein shakes provide a healthy, guilt-free boost. Pizza tastes good and leans healthy.

People are saying

"I found the pizza here to be really, really good."

"The kale salad here is amazing and delicious."

"I found the healthy alternatives and gluten-free items tasted really good."

Good to know

1

The restaurant offers a variety of gluten-free and vegan pizza options.

2

Gluten-free pasta is made in-house and available for customers.

3

Everything is clearly labeled, making it easy to identify vegan options.

07
Bareburger image 1
Hamburger restaurant

Hamburger restaurant offers a spacious, well-furnished setting with an eclectic music selection that creates a lively atmosphere. Comfortable seating and outdoor dining with heaters add to the inviting vibe. The menu includes keto buns and vegan options, appealing to diverse tastes.

Grilled chicken tops the Caesar salad, which features fresh lettuce and shaved parmesan. Side salads come recommended and pair well with burgers and fries.

Organic, grass-fed meats come from local farms and stay juicy and well-seasoned. Freshly prepared dishes use organic ingredients and include delicious sauces. Even the organic soda stands out.

People are saying

"I thought the burgers here were excellent and flavorful."

"I found their organic burgers to be among the best."

"I loved both their veggie and meat burgers and salads."

Good to know

1

Happy hour runs from 12pm to 7pm with $1 pints of PBR.

2

Happy hour offers beer and cocktails at half price.

3

Reservations are recommended to secure a table, especially during peak hours.

08
Westville Hell's Kitchen image 1
American restaurant

Metal tables and chairs fill a reasonably spacious room with a massive glass door open through the night. Loud Spanish music sets a lively, energetic mood, attracting a crowd that enjoys cheap cocktails and fast service. The atmosphere balances between cute decor suited for social nights and a casual, bustling vibe.

Salads come with fresh, crispy greens and generous portions. The kale salad pairs well with grilled salmon and features perfectly ripe avocado and a delicious poached egg over crispy hash browns.

Vegetable-forward fare includes Beets & Goat Cheese and Cauliflower & Tahini dishes that are fresh and satisfying. Many options focus on healthy and delicious choices with fresh ingredients.

People are saying

"The food here is fresh and delicious."

"The brunch here is solid, with perfectly cooked eggs and generous portions."

"I found the healthy food options to be delicious and plentiful."

Good to know

1

Drinks for happy hour are from 3 PM to 7 PM.

2

Reservations are recommended due to high demand.

3

Expect at least an hour wait during peak dinner hours.

09
Just Salad image 1
Salad shop

Bright, clean space with a fast-casual vibe and customizable salads. Atmosphere feels rushed and hectic but staff bring positive energy. Offers healthy, fresh options with consistent quality.

Salads here stand out for their fresh ingredients and super customizable options. Staff remember specific edits and offer friendly, helpful service making each salad tailored and satisfying.

Many healthy options make it easy to grab a quick, nutritious meal. Meals come together fast without sacrificing nutritional value.

People are saying

"This salad was crafted beautifully with precision and perfection."

"The food here is prepared with such intention and precision."

"I love the healthy foods here; Chris makes the best wraps."

Good to know

1

The menu features a variety of healthy options, including vegan and gluten-free dishes.

2

Reservations are recommended during peak hours to avoid long wait times.

3

Takeout is available for all menu items, perfect for a healthy meal on the go.

10
In Common NYC - A Breakfast & Brunch Restaurant image 1

Small, cozy cafe with warm wooden decor and natural light creates an inviting atmosphere. Tables sit close together, making the space feel cramped and congested. Music features a strong playlist with artists like Chet Faker and Jungle, adding to a relaxing vibe.

Salads feature roasted beets and grains with zesty and warm flavors. Combinations like Shakshuka and salad or scrambled eggs with avocado toast offer balanced, perfectly seasoned options.

Food comes out fast, within 5-7 minutes, and focuses on fresh, organic ingredients. Breakfast plates include organic eggs paired with delicious coffee for a healthy start.

People are saying

"The food here is fresh and delicious."

"I found the healthy breakfast options here to be fresh and delicious."

"I found the salad perfectly seasoned and delicious."

Good to know

1

You pay at the counter on your way out.

2

No laptops are allowed in this place.

3

The kitchen closes at 2:30 PM.

11
Hummus Kitchen image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy, intimate atmosphere with exposed brick and soft lighting that creates a warm vibe. The space is small and cramped, featuring a creative, well-furnished interior with a bar area and unique wall murals. Music plays softly, enhancing the inviting and comfortable setting.

Beet salad with walnuts stands out with its fresh, earthy flavors. Mediterranean chopped salad comes with fresh hummus, pita, and vegetables for a complete, vibrant meal.

Offers healthy kosher meals with a focus on Mediterranean flavors. The food feels hearty and satisfying while staying nutritious.

People are saying

"I found the Mediterranean food here to be amazing and fresh."

"The hummus here is super creamy and yummy."

"I found the healthy food here to be delicious and satisfying."

Good to know

1

Happy hour runs from 4 to 6 PM with 50% off all drinks.

2

Reservations are recommended, especially during peak hours.

3

The restaurant is kosher, making it a unique dining option.

12
fresh&co image 1
Restaurant

Bright, clean space offers a warm, friendly atmosphere with comfortable seating. Energy feels vibrant yet relaxing, making it a solid choice for healthy, fresh meals. Ordering is straightforward, and salads stand out as a distinctive feature.

Salads feature fresh ingredients and come in many varieties like Kale Caesar and Shrimp Caesar. Options include tailor-made choices that are both healthy and delicious.

Offers a wide variety of fresh and healthy salads, sandwiches, and soups. Includes gluten-free items and healthy desserts alongside smoothies and snacks.

People are saying

"I thought the food here was delicious and fresh."

"I found the healthy food options to be fresh and delicious."

"The staff here is so friendly and fast with your salad."

Good to know

1

They have a 50% off smoothies deal from 3-5 PM.

2

The happy hour offers 50% off smoothies.

3

The bowl costs $20 for 1/4lb.

13
Kashkaval Garden image 1
Mediterranean restaurant

Rustic cellar decor creates a cozy, warm vibe with a spacious back sunroom featuring sunroofs and fans. Live music adds engaging energy without overpowering conversation. Tables accommodate both intimate gatherings and large groups, making the atmosphere lively yet comfortable.

Salads feature wildly flavorful options with choices like a grilled octopus salad that stands out for taste and satisfaction. The kale and farro and Autumn Harvest salads offer solid, tasty variety.

Healthy Mediterranean dishes stand out with tasty flatbread that feels like a healthy dessert. The menu offers delicious, nutritious options that satisfy without sacrificing flavor.

People are saying

"The food here is delicious and seasoned intentionally."

"The salads here are large, you can add any protein you like."

"I found the food to be tasty and healthy."

Good to know

1

Happy hour is until 7 pm on weekdays.

2

Reservations should be secured in advance as it tends to fill up fast.

3

The tasting menu costs $39 and offers plenty of food.

14
Sunac Natural Market | Midtown west Deli | Supermarket image 1

Buffet-style serve-yourself setup anchors a clean space with tables and stools for dining. A salad bar, fresh juice, and hot grill offer variety alongside a sandwich bar and pastries. The atmosphere balances a self-service restaurant vibe with a minimal market at the back.

Fresh salads come from a varied salad bar with lots of produce and cheeses. The deli offers affordable salad boxes alongside other hot foods and international options.

Offers a wide selection of natural and organic foods including free-range meat and organic vegetables. Features a hot food bar and healthy smoothies at reasonable prices.

People are saying

"This lunch spot has a fantastic selection of hot meals and deli options."

"I loved their fresh, varied, and well-priced salads."

"I found healthy options like fruit smoothies here."

Good to know

1

They offer a lunch and dinner buffet in the afternoon/evening.

2

The deli counter closes at 9:30 PM, even though the shop closes at 10 PM.

3

Everything is available 7 days a week.

15
Hudson Market image 1
Gourmet grocery store

Open bar and salad bar with diverse hot and cold options create a lively food scene. Large fruit and vegetable section and varied grab-and-go selections offer convenience and choice. Clean environment supports a gourmet grocery store vibe with a focus on quality and variety.

Salads come from a high-quality salad bar with fresh vegetables and toppings like mozzarella and roasted potatoes. Prices run around $15 to $17 per pound, making the salads filling but costly.

Fresh organic produce and fresh squeezed juice stand out here. Options include organic fruit, healthy snacks, Asian snacks, and a good pastry choice from a bakery.

People are saying

"The food here is delicious and always fresh."

"The salad bar was fresh, high-quality, and totally worth the price."

"I found the organic produce and fresh juice here to be really good."

Good to know

1

The buffet and select grab and go items are 50% off/BOGO after 8pm.

2

The sushi station offers a buy one get one free deal after 8 PM.

3

The store has a wheelchair ramp for accessibility.

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Hell's Kitchen, New York

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