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New Yorkers 1st Choice
Best of Midtown West

Healthy food spots

Made for those who prioritize nutrient-dense ingredients without wanting to compromise on the satisfaction of a full meal.

Based on 801 Opinions
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Updated June 2026
01
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Salad shop

Small seating area fits only four to five people, creating an intimate setting. Atmosphere feels lively and welcoming with quick service and fresh, healthy options. Menu offers creative, flavor-packed salads and bowls with vegan choices and generous portions.

Food comes out fresh and delicious with a focus on healthy options. Service is fast and prices stay affordable.

Fresh, clean ingredients create a healthy, delicious menu with a large variety of options. Shakes and meals offer a tasty, nutritious way to eat while working.

People are saying

"This is my new favorite lunch spot."

"I found the food here to be fresh and delicious."

"I found the healthy food here to be delicious and filling."

Good to know

1

Be prepared to take your food to go when ordering.

2

The food is ready in less than 5 minutes after ordering online.

3

The location can only seat four or five people at a time.

02
Acadia image 1
Mediterranean restaurant

Mediterranean dishes shine with fresh flavors and healthy options like vegetarian plates. Warm natural materials and vibrant art create a chic space filled with calming jazz. Attentive service enhances the inviting, zen vibe for casual meals or private events.

Mediterranean dishes stand out with fresh, delicious flavors and consistent quality. Service matches the food with outstanding attentiveness, creating a top-notch dining experience.

Multiple healthy and vegetarian options appear on the menu. Food comes fresh, tasty, and beautifully presented with a focus on quality and health.

People are saying

"The Mediterranean platter was well-prepared and interesting."

"The food here is delicious and amazing."

"The healthy food here is fresh, clean, and tasteful."

Good to know

1

The private rooms upstairs are available for birthdays or events.

2

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

3

The kitchen closes at 3:35 PM and reopens at 5 PM.

03
Wolfnights® image 1
Mediterranean restaurant

Small Mediterranean spot with homemade wraps made fresh on an iron stove visible at the entrance. Atmosphere feels homey with a strong, distinctive aroma from cooking dough and a chair swing adds a unique touch. Mostly takeout-focused but offers limited indoor and covered outdoor seating.

Food arrives very quickly after ordering, often within five minutes. The homemade wrap dough stands out as noticeably better than store-bought, with dishes like the beast and the original being especially delicious.

Meals focus on healthy ingredients with options like vegan sandwiches, salads, and a carnivore bowl. Wraps come in meat, vegetarian, and kids choices, all affordable and flavorful.

People are saying

"The dough for the wraps is delicious and made from fresh ingredients."

"I found the food here to be delicious."

"The homemade dough wraps here are delicious and healthy."

Good to know

1

There are only 2 seats inside and 3 outside, so arrive early.

2

If you're paying in cash, bring the exact amount as they don't provide change.

3

The prices for wraps range from $13 to $15, reflecting their size and quality.

04
Metro Marche image 1
Restaurant

Bright, clean space with ample seating and comfortable lounge areas creates a cozy yet classy vibe. Music adds to the inviting atmosphere, attracting a steady flow of diners throughout the day. Distinctive three seating areas offer options inside and outside, supporting a relaxed dining experience.

Food comes out quickly and fresh with a wide selection to choose from. The dishes are consistently delicious and prepared with good quality ingredients.

Plenty of healthy food options include dishes like Lemon Herb Salmon with beet yogurt sauce and roasted vegetables. Meals combine organic field greens and fresh ingredients for a fast, nutritious lunch.

People are saying

"The food here is delicious and the portions are great."

"This lunch spot has delicious, fresh food."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

Metro Marche offers custom made bowls, including Ahi Tuna, sandwiches, and eggs.

2

The breakfast sandwich costs around $10.

3

The prices are very reasonable for NYC.

05
Loi Estiatorio image 1
Greek restaurant

Greek restaurant offers fresh organic ingredients in a warm candlelit ambiance with authentic Greek music. Guests enjoy private outdoor seating and a cozy, home-like vibe perfect for groups and celebrations.

Food features fresh, delicious Greek cuisine that is both filling and healthy. The dining experience offers exceptional quality and hospitality.

Food features organic ingredients and stays fresh and healthy throughout. The menu offers an authentic Greek experience focused on tasty, wholesome dishes.

People are saying

"The desserts, like baklava and chocolate cake, were rich and sweet."

"The food here is fantastic, especially the branzino."

"The healthy foods here are meticulously prepared with nutrient-dense ingredients."

Good to know

1

Reservations are recommended due to the restaurant's popularity.

2

Last seating is at 9 PM, even though the restaurant closes at 10 PM.

3

The restaurant accommodates gluten-free diets and uses no butter in dishes.

06
Playa Bowls image 1
Health food restaurant

Bright, clean space combines surf shop style with a vibrant atmosphere and plenty of seating. Fresh, sweet fruit features in large smoothie and acai bowls that draw a health-conscious crowd. Friendly service and healthy snack options create a warm, inviting vibe.

Food features great atmosphere and generally enjoyable flavors. Some protein options have a distinct taste that stands out.

Offers healthy desserts and snacks that feel refreshing and filling.

People are saying

"The smoothies here are delicious and made with fresh ingredients."

"The acai bowl here is amazing, and the staff is super friendly."

"I will definitely come back for the food."

Good to know

1

The store closes at 11 PM, not midnight as stated by Google.

2

Don't forget to sign up for the rewards; it's worth it.

3

The place offers healthy desserts and snacks, including Acai Bowls and shakes.

07
FIELDTRIP image 1
New American restaurant

New American restaurant offers a lively atmosphere with jammin reggae and R&B music that creates a warm, welcoming vibe. The space is super clean with spaced-out tables, making it friendly for locals and travelers alike. Energy stays fun and electric, enhancing the overall dining experience.

Food features fresh ingredients and varied rice bowls with rich, filling flavors. Meals come at attractive prices and are served quickly, with attentive service ensuring food meets preferences.

Healthy rice bowls come with choices like salmon, fried chicken, roasted chicken, beef, felafel, veggies, or fried fish. Meals are reasonably priced and offer a quick, tasty, and nutritious option.

People are saying

"This Lunch Spot's food is fresh, flavorful, and really delicious."

"The food here is fresh and flavorful."

"I found the healthy foods here to be fresh and delicious."

Good to know

1

The restaurant gets busy during lunch time.

2

Waiting in line and for food took about 5-10 minutes total.

3

The restaurant has limited seating and is primarily a takeout place.

08
NAYA image 1
Middle Eastern restaurant

Small space with only four chairs and two tables creates a cozy setting. Atmosphere turns pandemonium during weekday lunch hour, filled mostly with office workers. Offers fresh Middle Eastern fast food with healthy options and strong flavors.

Food offers fresh, healthy Middle Eastern dishes with great flavors and excellent quality. The style blends fast food convenience with a hygienic, roadside Mediterranean vibe.

Offers a wide range of fresh and healthy options that are quick and convenient. Food tastes good and fits well for a healthy dinner on the go.

People are saying

"This lunch spot's falafel and baba ganoush are truly top-notch."

"It's a quick and healthy spot when you're on the go."

"I found the food here to be really tasty and flavorful."

Good to know

1

The restaurant is busy from 12 PM to 1 PM on Tuesdays to Thursdays.

2

Get ready for a long wait during the weekday lunch hour.

3

Placing the order ahead online for in-store pick up or Uber Eats is recommended to avoid waiting in line.

09
Gastro Market image 1
Grocery store

Spacious, modernly furnished grocery store combines upscale grocery with self-service buffet and make-to-order cafe. Bright, elegant atmosphere offers ample seating for quiet meals and casual dining. The place feels inviting with a neighborhood vibe and a wide selection of fresh produce and prepared foods.

Prepared foods stand out for their freshness and high quality. The buffet offers a wide variety including salad, healthy options, and fruit at reasonable prices.

A large variety of healthy and tasty food fills the buffet, including fresh vegetables, salads, and fruit. The store offers a complete selection of organic products and elaborate healthy dishes for take away.

People are saying

"The buffet has a rich and extensive variety of delicious food."

"The food here is delicious and plentiful."

"I found lots of healthy food options and variety here."

Good to know

1

The establishment operates 24/7.

2

The buffet with a variety of hot dishes, salads, and fresh fruit is available 24 hours.

3

Paying by card doubles the price compared to paying with cash.

10
Mangia 57th - Midtown Italian Food & Corporate Catering NYC image 1

Buffet-style lunch spot offers customizable meals with a variety of fresh salads and sandwiches. Atmosphere feels cozy and relaxed, with outdoor seating suited for people watching despite some cleanliness issues. Interior includes a two-story layout with simple but pleasant decor.

Food arrives with a gorgeous setup and includes a variety of fresh choices like salad, pasta with cooked salmon, sandwiches, hot food, and bakery items. Dishes are delicious, healthy, and beautifully presented, prepared fresh and on time.

Food features fresh ingredients and a varied buffet with options like teriyaki salmon and salads. Meals come at a fair price and focus on simple, wholesome, and healthy choices.

People are saying

"The food here is always fresh and super delicious."

"I loved the salads with fresh, high-quality ingredients."

"I found the healthy food to be delicious and really fresh."

Good to know

1

The restaurant offers a buffet lunch with competitive prices for New York.

2

The take-away tray at the buffet costs just $8.

3

You must order in person to get certain menu items.

11
Cafe Aroma image 1
Coffee shop

Space combines cozy ambiance with soft lighting and soothing music, creating a warm, inviting atmosphere. Seating includes indoor and outdoor options, with some areas feeling cramped. The air conditioning is notably cold, offering relief from heat.

Food comes in a huge variety and is always freshly prepared. Meals taste amazing and service is quick, especially during early hours.

Menu includes many healthy options like organic coffee and organic smoothies. Juice choices focus on fresh and nutritious ingredients.

People are saying

"I loved the coffee and pancakes for breakfast here."

"The coffee and pastries here are top-notch."

"It's a great place for healthy foods that don't sacrifice flavor."

Good to know

1

Expect to pay 2-3 dollars more per item than listed on the menu.

2

The cafe does not offer table service; meals are prepared for pickup.

3

Prices at the cafe are reasonable for the city, especially for breakfast.

12
Souvlaki GR – Midtown West image 1

Small space with cramped seating and close tables creates a lively, bustling vibe. Decor and music offer an authentic Greek island feel that transports diners. Outdoor heated patio adds a relaxed option for those with pets.

Food here tastes truly authentic Greek, prepared by cooks from Greece. Dishes deliver heartwarming flavors that feel like a genuine trip to Greece, served in a cozy ambiance with attentive service.

Greek dishes offer fresh ingredients and healthy choices that taste good and feel nourishing.

People are saying

"I found the Greek food here to be reliably delicious."

"The food here is delicious and authentic Greek."

"I found the food here to be tasty and healthy."

Good to know

1

Make sure to book a reservation to secure a table.

2

Dinner is served at 9:38 PM, so plan accordingly.

3

20% gratuity is added automatically to your bill.

13
Just Salad image 1
Restaurant

Restaurant offers fresh, customizable salads with a clean, spacious interior. Atmosphere shifts from mellow and unpretentious to crowded and noisy during lunch hours. Seating is very limited, emphasizing quick service over dine-in comfort.

Food tastes fresh and healthy with a focus on quick preparation. Staff work efficiently to keep wait times short while maintaining a clean environment.

Salads come out fresh and consistently healthy. Prices stay reasonable while keeping the food nutritious.

People are saying

"Melissa made the salad with joy and care."

"I found the healthy foods here to be fast and delicious."

"Melissa's food service made the experience feel more than just getting food."

Good to know

1

The restaurant is cashless, so bring a credit or debit card.

2

Ordering to pick up is recommended to avoid long lines.

3

Expect crowds from 12pm to 1:30pm during lunch hours.

14
Chopt Creative Salad Co. image 1

Entirely green venue offers a clean, chill atmosphere with canteen-like energy. Efficient service suits quick lunch breaks, attracting a crowd seeking fresh, flavorful salads with a variety of dressings. Spotless facilities and a creative salad concept distinguish this spot from others.

Food arrives quickly and stays consistently fresh and high quality. Dressings and flavors stand out as delicious and well-crafted.

Food here stays healthy, wholesome, and nutritious. Meals come together quickly for a fast, healthy option.

People are saying

"The staff here always greets you with a smile and amazing salad service."

"This lunch spot's staff is always friendly and quick."

"I found the healthy food here to be wholesome and nutritious."

Good to know

1

Customers need to order and choose a sauce before paying.

2

You have to pay for water as no drinking water is available.

3

The restaurant offers a variety of meat options in addition to salads.

15
Le Pain Quotidien image 1

Spacious restaurant with high ceilings and large windows fills the space with daylight and offers views of the street. Atmosphere varies from peaceful with soft classical music to noisy, with a generally welcoming vibe and comfortable seating. Free Wi-Fi and an outdoor area support both relaxation and work.

Food here is consistently fresh and healthy, with pastries and dishes served to perfection. The menu offers tasty options that make each visit enjoyable.

Organic and locally sourced ingredients shape the menu with many healthy options like avocado toast with organic egg and soups. Coffee pairs well with fresh bread made from organic flour and other wholesome baked goods.

People are saying

"Their breakfast pastries and coffee are fresh and delicious."

"The food here is delicious and always fresh."

"I found the healthy food here to be delicious and organic."

Good to know

1

The restaurant opens at 6:30 AM for breakfast service.

2

The restaurant offers a Belgian brunch before theatre performances.

3

Expect a wait during busy brunch hours on weekends.

16
mezeh image 1
Mediterranean restaurant

Mediterranean restaurant with eye-catching designs and a cozy atmosphere offers healthy, flavorful bowls with affordable prices. It operates as a takeout-focused spot with no indoor seating, encouraging quick orders and departures. The vibe suits locals seeking convenient, fresh meals in a casual setting.

Fresh, flavorful wraps and salads make up the menu with a good selection of healthy options. Food offers great value and is consistently delicious and fresh.

Bowls come with fresh greens, grains, and protein that you can customize. Food tastes healthy and flavorful with good quantity and reasonable prices around $13.

People are saying

"This Lunch Spot has delicious, healthy food with generous portions."

"The food here is fresh and delicious."

"I found the healthy food here to be fresh and tasty."

Good to know

1

The line gets long during lunch, snaking out the door onto the street.

2

They do not have seating; it's designed for takeout only.

3

Food is usually ready in under 10 minutes for quick service.

17
Carnegie Diner & Cafe image 1

Upscale diner with cramped seating and dim lighting creates a classic yet hectic atmosphere. Live music and a small patio add to the vibe, while bottomless mimosas and standout dishes like the burger and French toast draw attention. Crowds fill the space, making it lively but noisy.

Food here is consistently delicious with a variety of satisfying options. Friendly staff enhance the experience, creating a cozy ambiance that complements the meals well.

Mostly organic ingredients create fresh and healthy dishes. The menu offers a solid mix of comfort food and healthy options with organic eggs and a touch of organic maple syrup on pancakes.

People are saying

"The food here is a peaceful escape from busy routines."

"I had the best breakfast I've ever had in NYC."

"The omelets here are perfectly cooked with generous portions."

Good to know

1

Make reservations for Easter Sunday to ensure a spot.

2

Unlimited mimosas for $20 are available every day all day.

3

Bottomless mimosas and waffles are available on Sunday morning.

18
fresh&co image 1
Restaurant

Small indoor seating supports a grab-and-go setup with healthy options and gluten-free choices. The atmosphere is clean and efficient, catering to those seeking quick meals with a focus on sustainability. Prices reflect a premium for quality and variety, especially in salads and grain bowls.

Food here is fresh and healthy, prepared with skill and care. Meals are well seasoned, tasty, and offered at a good price.

Offers a great variety of healthy options including Grain Bowls packed with vegetables and grains. Wraps and sandwiches taste good and stay relatively healthy by American standards.

People are saying

"I loved the healthy grain bowls and kale soup here."

"I found the salads fresh, delicious, and full of flavor."

"I found the food here to be delicious and fresh."

Good to know

1

Prices for salads range from $10 to $15, with meals costing around $20.

2

They offer a coffee and bagel deal for $8.

3

Fresh&co provides gluten-free options for those with dietary restrictions.

19
Ernest Klein & Co's Gourmet Food image 1

Expansive grocery store with a large deli counter and hot and cold buffet options offers fresh, high-quality produce and meats. Seating includes indoor and outdoor areas suitable for quick bites. The market presents a colorful, clean, and varied selection with standout sandwiches and sushi.

Fresh produce and prepared foods stand out with excellent quality and varied options. The cracked pepper sandwich and takeaway meals are delicious and affordable, with food warming available.

Fresh and organic fruit and dairy fill the shelves. Healthy snacks come in a wide variety, suitable even for picky toddlers.

People are saying

"This grocery store has everything I needed, from fresh fruit to hot meals."

"I was impressed by the amazing quality and variety of food."

"I found so many fresh and healthy food options here."

Good to know

1

The restaurant offers a 10% discount for hotel guests.

2

The buffet is $11 per pound.

3

The grocery store is conveniently located near the hotel.

20
Jams image 1
Restaurant

Plant-filled interior creates a unique decor with a chill atmosphere. A DJ plays great music that sets a lively yet conversational mood. Cocktails receive praise, adding to the overall lively ambiance.

Food features an organic menu that highlights freshness. Small plates and salads stand out with fabulous flavors and consistent quality.

An organic menu highlights freshness with dishes like the JW Roasted Organic Chicken. Healthy options include mocktails and a variety of brunch and lunch choices that focus on nutrition.

People are saying

"I found the food to be delicious and fresh."

"The brunch here is adorable with plants everywhere."

"They offer a variety of healthy food options."

Good to know

1

Sunday brunch is available until 4 PM on weekends.

2

Brunch is only served on weekends.

3

A reservation is necessary to dine, especially during peak times.

21
taïm mediterranean kitchen image 1
Mediterranean restaurant

Self-service kiosks offer extensive customization in a fast-casual Mediterranean setting with ample seating and large windows. The atmosphere is loud and busy, with music playing and a steady lunchtime crowd. The vibe leans toward efficiency rather than coziness, attracting those looking for quick, personalized meals.

Food here is fresh, healthy, and packed with great flavors. Portions satisfy with tasty, customizable options that keep meals filling and enjoyable.

Fresh-made meals offer healthy, filling options with great taste. Dishes like falafel and cauliflower shawarma come packed with flavor and nutrition.

People are saying

"The falafel here is hot, crispy, and packed with flavor."

"I found the food to be really good and healthy."

"The healthy foods here are fresh and full of flavor."

Good to know

1

The restaurant allows you to build your own bowl or sandwich.

2

You can order from the menu or create your own bowl.

3

The order is typically ready within 15 minutes.

22
JOE & THE JUICE image 1
Juice shop

Juice shop offers a cozy, beautifully decorated space with nice seating and a joyful atmosphere. Music ranges from peaceful to loud, affecting the vibe and conversation. Staff work quickly, creating a fast service environment.

Fresh food and drinks come out quickly with a great selection of healthy options. The food tastes delicious and pairs well with the juice offerings.

Offers a solid range of healthy juices and food options that are both tasty and reliable. Breakfast choices and quick bites focus on nutritious ingredients without sacrificing flavor.

People are saying

"It's a great spot for tasty and healthy options on the go."

"I found the smoothies delicious, fresh, and well-balanced."

"The food and drinks here are fresh and delicious."

Good to know

1

The location has a great selection of healthy food and drink options.

2

The juice is not the cheapest option, but it is healthy and high quality.

3

A small cup of juice costs approximately 40 riyals.

23
sweetgreen - Healthy Salads, Bowls and Plates image 1

Salad preparation happens openly next to customers, offering choices between ready-made and custom dishes with homemade sauces. The space feels spacious and airy with eco-friendly seating, while staff teamwork creates a positive environment despite occasional loud music and busy periods.

Food here is consistently healthy and flavorful with a focus on high quality vegetables. Meals are ready on time and well priced, offering clean and tasty options without sacrificing nutrition.

Fresh, organic, and farm-to-table style food offers healthy, clean, and flavorful options. Meals come quickly and are filling without sacrificing taste or price.

People are saying

"I found the salad to be fresh and tasty."

"I found the food to be fresh, healthy, and flavorful."

"I loved the fresh, flavorful healthy foods with a great kick."

Good to know

1

Expect long wait times of about 40 minutes during lunchtime if you don't order ahead.

2

Online orders often experience significant delays, so plan accordingly.

3

The restaurant is allergy-friendly, accommodating various dietary restrictions.

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Midtown West, New York

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