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New Yorkers 1st Choice
Guide to Midtown West

Vegan lunch spots

Made for those who need a quick lunch break that aligns with their vegan-friendly lifestyle.

Based on 653 Opinions
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Updated July 2026
01
Tam Mai Thai image 1
Tam Mai Thai image 2
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Thai restaurant

Small second-floor space offers an intimate setting with warm earth tones and gold accents. Quiet atmosphere features jazz and instrumental music, creating a relaxing vibe away from street noise. Guests often enjoy the authentic Thai ambiance and window views while dining.

Lunch offers a $15 special featuring red and green curries, including a notable coconut curry. Prices stay fair while serving solid portions suitable for solo or group meals.

Lots of vegan options fill the menu, making it easy to find dishes without animal products. The Thai iced tea with coconut cream stands out as a tasty vegan treat.

People are saying

"The food here is amazing and delicious."

"The lunch special here is a great deal."

"I found lots of vegan options here."

Good to know

1

Tam Mai Thai is located up a flight of stairs and is not wheelchair accessible.

2

The portions served at Tam Mai Thai are generous.

3

The prices at Tam Mai Thai are relatively low.

02
Wolfnights® image 1
Mediterranean restaurant

Small Mediterranean spot with homemade wraps made fresh on an iron stove visible at the entrance. Atmosphere feels homey with a strong, distinctive aroma from cooking dough and a chair swing adds a unique touch. Mostly takeout-focused but offers limited indoor and covered outdoor seating.

Lunch here offers a fast service with about a 7-minute wait. It provides a refreshing change from typical midtown options and a pleasant spot to enjoy a midday meal.

Vegan wraps stand out as savory and filling with a variety of flavors. The menu includes vegan sandwiches, salads, and seitan dishes that offer healthy and satisfying options.

People are saying

"The dough for the wraps is delicious and made from fresh ingredients."

"The vegan wraps here are delicious and savory."

"The wraps at this Lunch Spot are delicious and chewy."

Good to know

1

There are only 2 seats inside and 3 outside, so arrive early.

2

If you're paying in cash, bring the exact amount as they don't provide change.

3

The prices for wraps range from $13 to $15, reflecting their size and quality.

03
Beyond Sushi image 1
Vegan restaurant

Small space with modern decor and tight seating creates a cozy but cramped atmosphere. Loud music adds energy but can overwhelm conversations. Vegan sushi features black rice and colorful rolls that stand out visually.

Lunch specials come with reasonably sized portions and affordable prices. The menu offers a delicious variety suitable for a quick midday meal.

Offers 100% vegan sushi with a variety of tasty options including a vegan fried egg that tastes very accurate. The vegan ramen and sushi stand out as some of the most flavorful vegan dishes available.

People are saying

"The Japanese food here is creative and delicious, especially the rolls."

"I thought the vegan sushi here was the best I ever had."

"The server was friendly and helpful, explaining the menu."

Good to know

1

Reservations are recommended during the dinner rush.

2

A roll costs around $17 USD.

3

They have a 2 for $15 lunch special.

04
Heaven on 7th Marketplace image 1

Food court shines with spacious seating and a clean vibe. Hot bar offers varied lunch choices at fair prices. Plantega deli serves flavorful vegan sandwiches that impress with quality.

Hot bar options offer a variety of choices for lunch. Prices stay reasonable, making it a solid spot for a midday meal.

The plant-based deli menu called Plantega offers a variety of vegan sandwiches. Vegan options from this menu stand out for their quality and flavor.

People are saying

"I found the food delicious and well priced."

"The staff here is so kind and welcoming."

"The vegan burritos here are amazing."

Good to know

1

The establishment is open 24/7.

2

This place is halal.

3

Eat-in seating is available at the back of the store.

05
FIELDTRIP image 1
New American restaurant

New American restaurant offers a lively atmosphere with jammin reggae and R&B music that creates a warm, welcoming vibe. The space is super clean with spaced-out tables, making it friendly for locals and travelers alike. Energy stays fun and electric, enhancing the overall dining experience.

Quick, healthy lunches come with great service and a relaxed vibe. Perfect for grabbing a meal and eating at your desk.

Veggie bowls and chickpea bowls stand out with fresh, hearty ingredients. Both options offer flavorful vegan meals that satisfy.

People are saying

"This Lunch Spot's food is fresh, flavorful, and really delicious."

"I loved the crispy fish bowls with zingy pickled onions."

"The vegan bowls here are delicious and filling."

Good to know

1

The restaurant gets busy during lunch time.

2

Waiting in line and for food took about 5-10 minutes total.

3

The restaurant has limited seating and is primarily a takeout place.

06
Kin ramen image 1
Ramen restaurant

Small space captures authentic Japanese bar culture with gorgeous decor and graphic design. Atmosphere feels relaxing and lively, blending cozy vibes with unique cocktail menu styled like an anime comic. Crowds often form outside, reflecting its popularity and energy.

Lunch features thick, rich curry ramen with perfect katsu chicken. Service stays amazing during busy hours and welcomes guests warmly even near closing time.

Ramen broths and noodles come in several varieties including vegan options that are deep, light, and creamy. The menu offers soy-free, vegan, and vegetarian choices with a spicy vegan ramen that stands out.

People are saying

"I considered this the best ramen I've had in New York."

"The vegan ramen here is so delicious and creamy."

"The ramen broth at this Lunch Spot is so umami and flavorful."

Good to know

1

Expect a wait of 10-15 minutes for 2 people around dinner time.

2

For 3-4 people, the wait can be closer to 15-25 minutes on weekends.

3

You should get there early if it’s a busy time.

07
wagamama, midtown, new york image 1
Asian fusion restaurant

Asian fusion restaurant offers a two-story ceiling and open kitchen with visible food preparation. Atmosphere feels cozy and intimate with beautiful decor including wine barrels and cherry blossoms. Outdoor seating is spacious and quiet, suitable for groups or romantic evenings.

Offers a quick lunch option with delicious bites in a lively setting. Staff sometimes go beyond service, like helping with family photos after meals.

Lots of vegan options are available, including a delicious vegan ramen and the Kari Busoru dish. Staff accommodate vegan requests well, making it a solid spot for vegans and vegetarians.

People are saying

"I found the food here to be delicious and flavorful."

"This lunch spot has a rich, flavorful broth that's perfect."

"The Vegan Friendly options here are so delicious."

Good to know

1

Wagamama offers a 3-course Valentine’s Day set menu from February 12th to 16th for $38.

2

Restaurant week offers a $45 for a 3 course dinner.

3

You need to make reservations, especially during busy lunch hours.

08
Vida Verde - Tequila Bar image 1

Three floors plus a rooftop deck create a vibrant, festive atmosphere filled with loud music and a young, lively crowd. A DJ and bar dancer add to the energetic vibe, while colorful, edgy decor enhances the space. The setting encourages socializing despite the high noise level.

Offers a great setting for engagement lunches and casual meals. Serves well for lunch or after work cocktails.

Plenty of vegan and vegetarian items appear clearly on the menu. The food tastes delicious and offers solid vegan options.

People are saying

"The cocktails were creative, balanced, and made with care."

"This lunch spot's decor is so vibrant and artsy, you'll keep snapping pics."

"I loved that they had plenty of vegan options clearly listed."

Good to know

1

Reservations are required to be seated at a table.

2

The bottomless brunch is offered until 5PM on Saturdays and until 8PM on Sundays.

3

Customers only have 1 hour to eat during busy times.

09
Carnegie Diner & Cafe image 1

Upscale diner with cramped seating and dim lighting creates a classic yet hectic atmosphere. Live music and a small patio add to the vibe, while bottomless mimosas and standout dishes like the burger and French toast draw attention. Crowds fill the space, making it lively but noisy.

Busy lunch times still offer immediate seating. The spot suits families with kids and works well for breakfast or lunch near Central Park.

Several vegan options fill a whole menu page, including a vegan burger and vegan Egg breakfast that taste good. Both vegans and carnivores find choices they like here.

People are saying

"The food here is a peaceful escape from busy routines."

"This lunch spot has amazing food, especially the burgers and mozzarella sticks."

"They have a whole dedicated vegan menu with great options."

Good to know

1

Make reservations for Easter Sunday to ensure a spot.

2

Unlimited mimosas for $20 are available every day all day.

3

Bottomless mimosas and waffles are available on Sunday morning.

10
Blue Willow 夜来湘 image 1
Hunan restaurant

Vintage Chinese decor creates an elegant old Shanghai vibe with soft, dim lighting that soothes and transports. Private and semi-private rooms accommodate large parties and celebrations comfortably. A full bar downstairs offers unique, well-crafted Baijiu cocktails alongside a lively, busy atmosphere.

Quick service delivers food in less than 10 minutes during lunch. The lunch special offers very good food with excellent service.

Menu includes many vegan and vegetarian options with flexible substitutions. Food tastes good and prices stay reasonable.

People are saying

"The Chinese food here is amazing and authentically Hunan."

"The spicy noodles at this Lunch Spot are authentic and delicious."

"It's great how many vegan options they offer on the menu."

Good to know

1

Reservations are highly recommended due to the restaurant's popularity.

2

The restaurant has a 1.5 hour limit on dining time.

3

Customers must finish their meal before 7:00 PM on Saturday nights to be seated.

11
Black Seed Bagels - Rockefeller Center image 1

Small bagel shop operates like an assembly line with plenty of shared seating in a basement location. Atmosphere feels claustrophobic and dark, with a mix of fresh and overcooked bagels served. Gluten-free options exist but cross-contamination is a concern.

Quick, takeout bagel sandwiches make this a solid lunch spot. Options like the Pastrami, Egg, & Cheese sandwich offer satisfying choices, though no seating is available during lunch hours.

Vegan options include vegan gluten-free bagels and other choices. Some orders mix up dairy and vegan items, so check carefully.

People are saying

"I found the bagels here to be super tasty and delicious."

"The bagel sandwiches here make a great lunch spot."

"I loved the vegan options they offered."

Good to know

1

The shop has no seating areas, so it's grab-and-go only.

2

Black Seed Bagels is located in the basement of the Rockefeller Building.

3

There is a risk of cross-contamination for gluten-sensitive individuals.

12
burger joint image 1
Hamburger restaurant

Entrance through a red curtain inside a luxury hotel leads to a hidden, intimate space with a dive bar vibe. The atmosphere feels claustrophobic yet cool, enhanced by local music and live sports. Walls invite personal expression, creating a unique, immersive experience.

Lunch offers a classic cheeseburger and fries with a mateada for about 30 dollars. Visiting at off-peak times like 3pm helps avoid long waits and the atmosphere stays lively even when busy.

Several options cater to vegans, including a vegan burger from Beyond Burger served with a gluten-free bun. The vegan burger uses a unique grill and tastes close to the meat version.

People are saying

"I found the burgers here to be very good and delicious."

"The burgers and fries at this Lunch Spot are amazing."

"I thought the vegan burger was amazing and almost indistinguishable from meat."

Good to know

1

Expect a long queue (between 30 minutes and 1 hour) during peak hours.

2

You will have to queue if you go before 3 PM.

3

You can order online to pick up if the line is too long.

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