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New Yorkers 1st Choice
Local picks in NoMad

Healthy lunch spots

A midday meal that is actually healthy, not just a pile of greens that leaves you hungry an hour later.

Based on 567 Opinions
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Updated April 2026
01
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Bright space with avocado-themed decor offers a clean, spacious spot perfect for business lunches or casual meals. Bowls pack fresh ingredients like sweet potato and almonds for a healthy, hearty lunch that feels tasty and satisfying.

Plenty of room suits both business lunches and casual meetups. Bowls feature large portions of avocado and fresh ingredients like sweet potato, almonds, and goat cheese, making for a healthy and flavorful lunch option.

Fresh, organic ingredients fill the menu with nutritious and satisfying options. Meals come quickly and offer a hearty, healthy experience that feels both tasty and filling.

People are saying

"These healthy bowls are filling, fresh, and delicious."

"I always count on this place for a healthy lunch."

"This Lunch Spot's food is so fresh and delicious."

Good to know

1

You have to add $3 for chicken to the Spicy Chicken Bowl.

2

Avocaderia offers a 'create your own' option with plenty of variety.

3

Some dishes are gluten free, nuts free, and vegan.

02
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Open, bright space offers ample seating both indoors and outdoors with a clean, welcoming vibe. Energy stays positive and casual, supported by attentive staff and good music. Focus on healthy, gluten-free options with homemade ingredients creates a distinct dining experience.

Friendly staff and quick service stand out during the lunch rush. Affordable prices and Bone Broth in a jar make it a solid choice for a work lunch with salads and bowls available.

Meals focus on quick, healthy, and tasty options using organic ingredients and avoiding seed oils. The menu offers a variety of healthy and gluten-free choices made with care.

People are saying

"I found the healthy food here to be delicious and fresh."

"The food is fresh, healthy, and really tasty."

"It's my go-to spot for quick, healthy meals."

Good to know

1

The restaurant is committed to not using seed oils, gluten, or refined sugar.

2

Everything on the menu is gluten free, seed oil free, and refined sugar free.

3

Their menu explicitly states the ingredients and sauces for transparency.

03
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Modern Indian spot serves healthy protein with affordable lunch bowls like Chicken Curry and fake lamb. Seating feels calm and cozy among plants with cool music. Self-ordering makes meals quick and fresh for a satisfying, nutritious lunch.

Lunch options include Chicken Curry Bowl and a special fake lamb bowl. Portions are healthy, filling, and priced well for takeout.

Lunch options offer healthy protein that is both filling and bursting with flavor. Meals come fresh, affordable, and quick, making it easy to get a satisfying, nutritious lunch.

People are saying

"This lunch spot's chicken tikka masala with rice is a flavorful hit."

"I love grabbing a healthy, affordable lunch here."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The entire restaurant is gluten-free, catering to dietary restrictions.

2

INDAY offers a full gluten-free menu and is vegan-friendly.

3

The ordering system is easy to use and allows for customization.

04
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Small deli-style setup offers a bright, tropical vibe with fresh, high-quality poke bowls. Seating is limited and crowded at peak times, creating a cozy but bustling atmosphere. Music playlist adds to the inviting, casual energy.

Quick lunches focus on Poke Bowls with fresh ingredients. The Spicy Salmon bowl stands out with salad and toppings, offering good value in a busy area.

Fresh, flavorful ingredients create a light and healthy meal with fish, rice, and toppings. Kimchi adds a nutritious kick to the dish.

People are saying

"This lunch spot's poke bowls are fresh, healthy, and delicious."

"I found the healthy food here to be fresh and delicious."

"I love coming here for lunch"

Good to know

1

Expect to pay around $12 for a poke bowl.

2

Portion sizes may be smaller than expected for the price.

3

Vegan options are available on the menu.

05
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Bright, airy space buzzes with loud music and a dog-friendly vibe. Huge, delicious sandwiches make lunch filling and tasty while fresh ingredients ensure healthy, flavorful meals. Friendly service adds to the lively, casual feel.

Huge, delicious sandwiches make lunch filling and tasty. Friendly service helps with any needs, turning quick meals into memorable experiences.

Food features fresh ingredients and a clean, healthy preparation style. Dishes come out full of flavor and well cooked.

People are saying

"I found the healthy food here to be delicious and fresh."

"This lunch spot has delicious, fresh, and clean food."

"I love grabbing a healthy lunch here."

Good to know

1

The restaurant requires setting up an online account to order ahead.

2

This place cross contaminates everything, making it unsafe for people with severe allergies.

3

There are no clear pick-up directions for mobile orders.

06
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Middle Eastern fast-casual spot with clean, bright interior and limited seating. Atmosphere stays welcoming and lively, especially during busy lunch hours with long lines. Offers customizable meals featuring grilled meats, vibrant vegetarian options, and fresh ingredients.

Popular for Mediterranean lunch bowls with big portions and good flavor. Often busy with long lines during lunch hours.

Food tastes fresh and healthy with quick, wholesome options. Some dishes use canola oil, which may affect the health perception.

People are saying

"I found the healthy foods here to be tasty and fresh."

"The food at this lunch spot is always fresh and delicious."

"The food here is healthy and tastes great."

Good to know

1

Reservations are not accepted; expect to wait during peak hours.

2

Takeout orders are easy to make via the Naya app.

3

Lines can be long around lunch, especially from 12pm-1:30pm.

07
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Bright, clean space with spacious seating and colorful menu creates a casual, inviting vibe. Atmosphere ranges from quiet to buzzing with positive energy depending on time. Gluten-free options dominate, appealing to those seeking healthy, flavorful salads.

Offers quick lunches that fit well into busy schedules. Staff remain nice and inviting, making it easy to grab a healthy and convenient meal during the day.

Offers healthy and gluten-free options that suit food allergies and celiac disease. Serves fresh, wholesome dishes that are both affordable and quick for a nourishing meal.

People are saying

"I loved the variety of healthy, flavorful options here."

"I love that the food's healthy and affordable."

"I like the quick, healthy lunches but some things need fixing."

Good to know

1

Expect a 10-15 minute wait during peak lunch hours.

2

All menu items are gluten-free, catering to gluten-sensitive customers.

3

The restaurant offers vegan and vegetarian options, but they are not clearly labeled.

08
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Farmhouse-style interior creates a warm, cozy vibe despite tight seating and high noise levels. Crowds gather especially on weekends, making it lively but not suited for quiet dining. Outdoor tables and phone charging outlets add practical touches to the bustling atmosphere.

Lunch offers memorable, healthy dishes served in a fun atmosphere. Seating happens quickly, and the service makes the experience enjoyable.

Menu features original, creative dishes that are both fresh and healthy. Options cover breakfast, brunch, and lunch with reasonable prices and satisfying flavors.

People are saying

"The food at this Lunch Spot is delicious and beautifully presented."

"I found the healthy foods here to be original, creative, and delicious."

"Weekday lunches here are quiet and relaxing."

Good to know

1

Expect approximately 20-minute wait times during peak weekend brunch hours.

2

Making a reservation is recommended for faster seating.

3

The menu does not offer gluten-free options.

09
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Upscale vegan restaurant with a chic interior and comfortable seating designed mainly for small groups. Loud music creates a lively but sometimes overwhelming atmosphere, while a basement bar offers a calmer vibe. Creative cocktails and innovative plant-based dishes define the experience.

Lunch offers a $28 special with a starter, main, and matcha cookie. Food and service stay consistently amazing even with larger groups.

Many options range from healthy snacks to filling meals. Dishes offer a balance of healthy and tasty choices, though not as light as salads.

People are saying

"This lunch spot's food is flavorful and quickly served."

"The lunch special is tasty and a great deal."

"I love the vibe and food during lunch here."

Good to know

1

Reservations are recommended as the restaurant fills up quickly, especially on weekends.

2

On Wednesdays, all wine bottles are half price.

3

Maki Monday features all sushi rolls for $9 each, excluding specials.

10
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Health food restaurant offers loud techno music and a clean, organized space with few seats. Lines move quickly despite occasional crowds, creating a fast casual vibe. Ingredients focus on premium quality with fresh vegetables and distinctive flavors.

Lunch offers delicious meals in a quiet setting with few people around. Nut safety is a clear priority, making it a trustworthy choice for those avoiding nuts.

Bowls feature sweet potato, beets, and broccoli for a healthy mix. Prices run around $19, and the spot offers a fast, no-line option for healthy eating.

People are saying

"The bowls have fresh, unique flavors but small protein portions."

"This lunch spot's bowls are packed with fresh, high-quality ingredients."

"I thought the healthy foods here were fresh and delicious."

Good to know

1

The lines can be long, but they move quickly.

2

Expect large portion sizes for your meal.

3

The ingredients are high-quality, including fresh vegetables and premium olive oil.

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NoMad, New York

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