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Best of Theater District

Gluten-free lunch spots

You require a lunch spot that treats gluten-free options as a standard requirement rather than an afterthought.

Based on 961 Opinions
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Updated April 2026
01
Springbone Kitchen image 1
Springbone Kitchen image 2
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Health food restaurant

Tight quarters create a cozy, clean space with appealing aromas and a wonderful energy. Everything is 100% gluten-free, making it a safe and attractive choice for those with dietary restrictions. Bowls and broths stand out for their high-quality ingredients and flavorful, healthy options.

Offers quick and easy lunch options with healthy, gluten-free choices. Lines stay short, making it a reliable spot for a light and filling meal.

Everything served is 100% gluten-free, making it a safe choice for those with dietary restrictions. The menu offers a wide range of gluten-free options without any worry about cross-contamination.

People are saying

"Everything here is totally gluten-free, making it a safe spot."

"I loved the flavorful Grandma's Rice Bowl, it's a great healthy food option."

"This is a tasty and healthy lunch spot for food on the go."

Good to know

1

The restaurant is 100% gluten-free, making it safe for those with celiac disease.

2

The new midtown location is very convenient for office workers.

3

The pre-theater lunch is very quick and easy, perfect for a fast meal.

02
Little Beet image 1
Restaurant

Small dining area offers limited seating with a gluten-free menu focused on healthy bowls and vibrant vegan options. Atmosphere feels basic but pleasant, with warm service and an inviting vibe. Takeout is common, catering to those seeking quick, nutritious meals nearby.

Fresh and healthy options stand out for lunch here. Staff stays efficient and professional even during busy hours, making it a reliable spot for a quick, satisfying meal.

Entire menu is gluten free with a wide range of customizable healthy options. Includes standout items like a gluten-free chocolate cookie and caters well to vegan diets.

People are saying

"The food here is served with a smile and vibrant energy."

"I found the gluten-free food here to be amazing and flavorful."

"This lunch spot has fresh, delicious food that's always satisfying."

Good to know

1

Little Beet is entirely gluten free, catering to various dietary preferences.

2

The restaurant is primarily for takeout due to limited seating.

3

Prices are considered high for the portion sizes offered.

03
Yard House image 1
New American restaurant

Sprawling multi-story space with big screens and three-story cooler creates a lively, pub-like atmosphere. The vibe is relaxed yet loud, filled with sports fans watching games on numerous TVs. Tables feature self-service kiosks for easy ordering, enhancing the energetic dining experience.

Lunch here offers large servings including platters like wings and stir fry edamame. The atmosphere stays chill and not crowded, making it easy to grab a meal with coworkers or clients.

A gluten-free menu offers a wide variety of options including appetizers like queso and vegetables. The turkey sandwich on gluten-free bread stands out as a satisfying choice.

People are saying

"I enjoyed the delicious and thoughtfully prepared food."

"This lunch spot's food is always delicious and beautifully presented."

"I found lots of great gluten-free options here."

Good to know

1

The open bar is available until 1 o'clock on New Year's evening.

2

Guests are asked to leave the building after the party ends at 12:30 AM.

3

Expect a crowded venue during happy hour and game nights.

04
Glaze Teriyaki image 1
Japanese restaurant

Small space with ground and upper level seating offers a chill atmosphere and plays great tunes. Crowds often gather to relax without ordering, creating a casual vibe. The spot feels like a hidden gem for simple Japanese meals.

Quick-service lunch options come in portion-controlled containers that keep salads fresh alongside hot dishes. This spot suits team lunches well and offers convenient takeout for busy weekdays.

Gluten-free options include a gluten-free teriyaki sauce and dressing that taste like the regular versions. Meals come in good portions and reasonable prices, but gluten-free dishes are not marked separately from others.

People are saying

"This Lunch Spot's food is delicious and tasty."

"The atmosphere here is so chill."

"I loved the gluten-free teriyaki sauce; it was packed with flavor."

Good to know

1

You should go early or order ahead due to the lunch rush.

2

The restaurant offers fast casual Japanese food with balanced lunches for $15.

3

You can order through the Toast app for convenience.

05
Friedman's image 1
Gluten-free restaurant

Dining room features Broadway-style singing staff creating a lively and fun atmosphere. Ornate, historic interior with authentic design lacks sound dampening, leading to high noise levels. Offers gluten-free options and a gluten-free dedicated fryer, attracting those with dietary restrictions.

Lunch features a variety of delicious gluten-free options served promptly, often before 4 PM. The menu offers consistently excellent dishes that satisfy midday hunger.

Many dishes come with gluten-free options and the menu can accommodate gluten-free and celiac-safe diets. The gluten-free pancakes and potstickers stand out as flavorful choices.

People are saying

"I found the gluten free pancakes to be amazing."

"The breakfast service here is friendly and fantastic."

"The food at this Lunch Spot was fantastic."

Good to know

1

Reservations are recommended, especially for large groups.

2

The restaurant offers Broadway night events where servers perform.

3

Food service starts at 3:30 PM, but drinks are available at the bar before that.

06
Amor Loco image 1
Mexican restaurant

Small space with chic decor and live drag performances creates an invigorating atmosphere. Music plays loudly, adding to the lively vibe. Seating includes a bar for groups and lacks chairs with backs, contributing to a casual feel.

A cute spot with reasonable prices makes it a solid choice for lunch. It works well for meals with family and friends.

Gluten-free options appear clearly on the menu. Staff provide dedicated assistance to manage gluten-free needs.

People are saying

"Our server Rose was so attentive to our food and drinks."

"This lunch spot has delicious food, a 10 out of 10."

"They have lots of gluten-free options available."

Good to know

1

The Sunday drag brunch starts at 1:30 PM and requires food purchase for bottomless drinks.

2

Happy hour ends at 6 PM, with drinks priced at $14 and up afterward.

3

The kitchen closes at 10:30 PM, so plan your visit accordingly.

07
Carnegie Diner & Cafe image 1

Diner offers a clean, spacious interior with music-themed decor and a vibrant atmosphere near a busy city area. The space includes outdoor seating with pet-friendly amenities and features lively background music and sports broadcasts. Strong, well-priced cocktails and bottomless mimosas add to the energetic vibe.

Lunch features a juicy burger and a varied menu that suits late meals. The spot works well for a quick bite after travel or a casual midday break.

Gluten-free options include an avocado toast substitute and a lobster roll on a gluten-free bun. The menu offers extensive gluten-free and lactose-free choices, including desserts like gluten-free cakes.

People are saying

"The food here is fresh, well-seasoned, and beautifully plated."

"This lunch spot has great burgers and delicious sandwiches."

"I loved the gluten-free options, especially the avocado toast substitute."

Good to know

1

Happy hour runs from 3-7 PM with great prices on drinks.

2

Reservations are recommended for breakfast to avoid long waits.

3

Breakfast is available all day, so you can enjoy it anytime.

08
Toloache image 1
Mexican restaurant

Mexican restaurant offers authentic decor with outside seating protected from weather and upstairs space for large groups. Atmosphere is loud and chaotic during busy hours, with tables packed closely together. Drinks include complex margaritas and fresh fruit cocktails.

Lunch offers a great spot to enjoy a meal before activities like a Broadway show. The place invites repeat visits for its wonderful lunch experience.

Staff show kindness and patience when explaining gluten-free options. A wide variety of gluten-free dishes are available to choose from.

People are saying

"The guacamole here is so fresh and delicious."

"The Lunch Spot's tacos and guacamole were delicious and unique."

"I found good gluten-free options here."

Good to know

1

Reservations are highly recommended as the restaurant is always packed.

2

The restaurant gets crowded on Fridays before the Broadway show starts.

3

Expect a wait if everyone is drinking, especially during busy hours.

09
P.S. Kitchen image 1
Vegan restaurant

Vegan restaurant offers modern decor with cozy atmosphere and outdoor seating on a small terrace. The space includes a full bar serving crafted cocktails with balanced flavors. Warm, clean environment attracts diners seeking a trendy yet comfortable dining experience.

Offers nutritious vegan food suitable for lunch. Serves well for vegetarian options and fits nicely before a Broadway show.

Many dishes come gluten-free or modifiable. The Impossible burger uses a gluten-free bun. Truffle fries and a brownie dessert also fit gluten-free needs. Menu lacks clear gluten-free labels.

People are saying

"The vegetarian food here is surprisingly delicious and satisfying."

"The food at this lunch spot is excellent and flavorful."

"The gluten-free options, like the brownie, were amazing."

Good to know

1

Reservations are highly recommended, especially for dinner during show nights.

2

The weekend brunch is popular and can get busy.

3

Every purchase at P.S. Kitchen supports social causes.

10
Schnipper's image 1
American restaurant

Spacious restaurant with double-height design and light-flooded dining area offers both indoor and outdoor seating. Atmosphere carries cool NYC vibes with a gluten-free dedicated fryer supporting dietary needs. Seating is ample and the space feels accessible and inviting.

Lunch offers a tasty menu with options suitable for those with celiac disease. Friendly service from the manager makes the meal enjoyable, especially for groups like families before theater.

Gluten-free options include burgers with light and airy buns, chicken fingers, fries, and sandwiches. Staff know the menu well and use a dedicated fryer for fries to avoid cross-contamination.

People are saying

"I thought the burgers were delicious and well plated."

"The gluten-free chicken fingers are so good, you won't believe they're gluten-free."

"This Lunch Spot's BLT is the best I ever had."

Good to know

1

The restaurant offers many gluten-free options that are celiac friendly.

2

Prices are competitive for New York, around $25 to $30 per person.

3

Expect limited indoor seating, especially during peak times.

11
TWENTYONEGRAINS image 1
Gluten-free restaurant

Small food market hosts a gluten-free station with plenty of seating and large windows overlooking the street. Atmosphere feels modern and clean, shared with other vendors. Offers a healthy, tasty selection focused on gluten-free wraps and bowls.

Offers a healthy lunch option with a mix of sophistication and affordability. Wait times can be long, sometimes over an hour.

Everything served is 100% gluten free, making it a safe spot for celiacs. The menu includes gluten-free wraps and other dishes that stand out for their quality and taste.

People are saying

"The food here is delicious and fresh."

"I found the wraps and bowls to be super tasty and gluten-free."

"This lunch spot has fresh, healthy ingredients and awesome food."

Good to know

1

The restaurant is located inside the URBANSPACE area.

2

Everything at TWENTYONEGRAINS is gluten free, which is great for celiacs.

3

Credit cards and mobile payments are accepted.

12
John's Pizzeria of Times Square image 1

Converted church with a stained glass ceiling and four coal-fired brick ovens creates a unique dining space. Atmosphere ranges from cozy and spacious to loud and crowded depending on the time and crowd. Guests watch pizzas prepared in full view, adding to the engaging experience.

Busy lunch rush does not slow down service. Staff handle large parties efficiently and serve meals on time. Good for a quick lunch before heading back to explore.

Gluten-free pizzas here have a crispy crust that matches the regular ones in taste. Options include Hawaiian and pepperoni, and staff take care to avoid cross-contact, even making separate gluten-free salads.

People are saying

"The pizza here has a super crispy crust and amazing flavor."

"This lunch spot's pizzas are cooked to perfection and flavorful."

"They have great gluten-free pizza options."

Good to know

1

Reservations are recommended for groups larger than four to avoid long waits.

2

Expect a 30-minute wait on Friday nights if you arrive after opening.

3

Only whole pies are sold; no slices available.

13
Whole Foods Market image 1
Grocery store

Grocery store combines stunning design with a bar overlooking Bryant Park and a hot bar with seating upstairs. Space feels cramped and confusing, but offers amenities like a microwave and fresh organic produce. Seating areas provide great park views, though some spots appear neglected.

Offers a wide range of packaged products and a salad bar where you pay by weight. Lunches cost around $10 to $12 and can be taken away to eat nearby on the lawn or chairs.

A wide range of gluten-free products fills the shelves, including an excellent gluten-free baguette and gluten-free cider. Fresh fruits and prepared meals also cater to gluten-free needs.

People are saying

"I found a good variety of healthy and tasty food options here."

"This is a great lunch spot for healthy, affordable meals."

"I found an amazing selection of gluten-free products here."

Good to know

1

The self-service buffet tray is billed by weight, not by unit.

2

Lunch options are available for around 15 USD.

3

Restroom entry requires a code from your receipt.

14
Hard Rock Cafe image 1
Restaurant

Restaurant doubles as a rock 'n' roll museum with walls covered in signed guitars, stage costumes, and photos. Atmosphere feels loud and crowded, filled with great music that can make conversation difficult. Popular spot for tourists, often requiring reservations due to high demand.

Sitting at the bar suits solo lunch visits well. The BBQ lunch features fried chicken, ribs, salads, and ends with apple cobbler and ice cream. Friendly service makes the meal enjoyable.

Gluten-free options include burgers and sandwiches that are part of a family-friendly menu. Staff provide friendly and helpful service for gluten-free diners.

People are saying

"The food here is excellent and came out really fast."

"Our server was friendly and knowledgeable about the menu."

"I was surprised they had good gluten-free burgers."

Good to know

1

Reservations are recommended to avoid long wait times, especially during peak hours.

2

Happy hour runs from 4pm to 6pm daily for select food and drinks.

3

The venue often hosts live music events and private parties.

15
Melt Shop image 1
Restaurant

Ordering happens through self checkout kiosks in a spacious setting with bench seating and paper-served food on tin trays. The atmosphere stays chill and uncrowded, with a mix of loud music and conversation creating a lively background. An open-air courtyard across the street offers additional seating options.

Offers a quick and casual lunch with options like a soup and salad combo. Serves as a solid spot for a light and satisfying meal on the go.

Gluten-free options include gluten-free bread and sandwiches that match the gluten-free promise. The sandwiches taste very good and cater well to gluten-free needs.

People are saying

"The fast food burgers here are juicy and flavorful."

"This lunch spot has delicious grilled cheese sandwiches."

"I found the gluten-free bread option here to be very good."

Good to know

1

The restaurant closes at 8:30 PM, not 9 PM as stated online.

2

Expect a lack of seating availability during peak hours.

3

Prices are high, with a small portion of Mac nโ€™ cheese costing $13.

16
Tony's Di Napoli image 1
Italian restaurant

Two-floor Italian restaurant offers a festive atmosphere with live music and waiters who sing between courses. The space is gorgeous and bustling, often noisy with a lively crowd. Classic Italian design and traditional plating create an authentic dining experience.

Offers quick seating for large groups and no wait times. Lunch includes excellent meals and sometimes a free photo giveaway to make the experience memorable.

Gluten-free options include pasta primavera and other dishes with gluten-free pasta. Staff confirm meals are gluten-free when alerted about celiac disease, though cross-contamination can occur.

People are saying

"The Italian food portions here are huge, enough for three people."

"This Lunch Spot's chicken parm and rigatoni were delicious."

"I found the gluten-free pasta here to be amazing."

Good to know

1

Reservations are highly recommended as the restaurant is always packed.

2

Expect large portion sizes; one dish can serve 2-3 people.

3

Gratuity is automatically added to the bill, so check your total.

17
Le Bernardin image 1
French restaurant

Seafood-based French restaurant with three Michelin stars offers a modern decor with glamour but a high noise level that demands loud conversation. The atmosphere feels elegant yet brisk, encouraging a quick dining pace. Exceptional wine pairings and impeccable service complement the exquisite culinary presentations.

Lunch offers a stunning and well-suited setting for business meetings. The meals impress with great quality and presentation.

Staff accommodate gluten-free and dairy-free needs carefully and remember preferences. Off-menu gluten-free cheesecake is prepared for special occasions like anniversaries or birthdays.

People are saying

"The seafood here is flawless, attentive, and perfectly timed."

"This lunch spot's service was warm, professional, and never intrusive."

"They remembered my gluten-free and dairy-free preferences."

Good to know

1

Reservations are recommended due to high demand.

2

The restaurant offers a holiday tasting menu with 9 courses.

3

The holiday tasting is held on the second floor.

18
Olive Garden Italian Restaurant image 1

Restaurant offers incredible 360ยฐ views of Times Square from multiple floors. Atmosphere varies from comfortable seating to noisy during busy times. Italian dishes include delicious pasta and unlimited soup, salad, and breadsticks at reasonable prices.

Lunch offers large portions with a midweek special that includes unlimited breadstick refills and salad. Service stays kind and attentive during lunch hours.

Several gluten-free options appear on a dedicated menu, including pizza and pasta. Staff show care with food allergies and confirm gluten-free status when asked.

People are saying

"The food portions here are so generous, you definitely won't leave hungry."

"This lunch spot has amazing value with generous portions."

"I loved the delicious gluten-free pizza and pasta options."

Good to know

1

The midweek special for lunch includes unlimited soup, salad, and bread for about 15 dollars.

2

Go for brunch hours (11-11:30am) to avoid a line up.

3

You should put yourself on the waiting list to avoid waiting in front of the restaurant.

19
maman image 1
Coffee shop

Space features floral motifs and porcelain dishes, creating a cozy, unique atmosphere with garden oasis vibes. Weekday mornings fill with locals and tourists, adding lively energy. Laptop use is not allowed, emphasizing a focused, social environment.

Offers tasty lunch options alongside coffee and pastries. Provides a relaxed atmosphere especially in the afternoon, suitable for catching up with friends or family.

Gluten-free options include zucchini bread and sandwiches on gluten-free bread. Staff sometimes lack clarity about gluten-free items, causing long waits for dishes like the salmon sandwich. Pastry quality for gluten-free items varies.

People are saying

"The pastries here are simply outstanding and amazing."

"You have to try the Papa's Breakfast bowl with extra chipotle sauce."

"I waited 30 minutes for my food at this lunch spot."

Good to know

1

Prepare to wait for brunch, especially on weekends.

2

The establishment closes at 5 PM, so plan accordingly.

3

Customers cannot sit at tables with just coffee; larger parties take priority.

20
Connolly's image 1
Irish restaurant

Oversized pub spans four floors with distinct dining areas and a rooftop bar offering a quintessential Irish pub experience. Atmosphere is lively and noisy, with live music and a fun vibe especially during events. Crowds gather for authentic Irish drinks and hearty traditional food in a setting that feels inviting and exotic.

Offers lunch alongside breakfast and dinner options. Serves well for pre or post theater meals and after work drinks.

Gluten-free options include burger and pasta swaps and some breakfast dishes. Staff accommodate gluten-free needs, and there is gluten-free beer available, but fries are not gluten-free.

People are saying

"The bar staff here are incredibly friendly and make your experience enjoyable."

"The food here is delicious; it's a great lunch spot."

"You can get a great gluten-free bun or cauliflower crust pizza."

Good to know

1

Happy hour offers discounts on select beers and runs from 4-7pm.

2

The kitchen stays open until midnight for late-night diners.

3

Expect a bonus charge of $10 added to your bill without notice.

21
Little Italy Pizza image 1
Pizza restaurant

Small, narrow space with ovens close to dining tables creates a smoky atmosphere. Crowded and hectic environment fills the place, with spacious upstairs seating offering relief from the busy main floor. Pizza stands out as phenomenal and delicious, making the bustling vibe part of the experience.

Slices serve as a quick lunch option, with lunch-only combos clearly marked on a sign. The spot works well for a fast meal on the go, though water service can be limited even after paying for lunch.

Gluten-free pizza comes as a personal pie with a floppy, filling crust that holds plenty of flavor. This option exists even in a small, busy spot.

People are saying

"I thought the pizza here was the best I ever ate."

"This lunch spot's pizza has a nice thin crust and sweet sauce."

"I loved the amazing gluten-free pizza; it was so flavorful."

Good to know

1

The price for a slice of pizza is $5.13.

2

You need to order your slices, pay at the cashier, and then move out of the way.

3

There is no parking available nearby.

22
Shake Shack Bryant Park image 1
Hamburger restaurant

Outdoor seating spreads across a beautiful terrace and park-like area with plenty of tables under shade. Inside space is very limited, featuring only a small counter and a few stools. The atmosphere is crowded and lively, with loud music and a busy vibe in the evenings.

A peaceful environment surrounds the lunch area with some seating inside that fills quickly. Long lines and wait times happen even on weekdays, but the wait stays reasonable for a quick lunch pickup.

Gluten-free options include sandwiches with the choice of a gluten-free bun. The buns stand out as one of the best gluten-free options available. Good variety of gluten-free items is offered.

People are saying

"I loved the outdoor seating near Bryant Park."

"I loved their gluten-free bun; it was one of the best I've ever eaten."

"The lunch spot has very long lines and wait times."

Good to know

1

There is no restroom at this location.

2

Expect to wait about 15 minutes for your food.

3

The wait time for two burgers is 40 minutes.

23
810 Deli & Cafe image 1

Spacious deli with skinny-legged tables and chairs offers a genuine local vibe and a loud, lively atmosphere fueled by customer interactions. Inside dining includes a lovely bakery case and refrigerated snacks in the back. Waitstaff performances add an unexpected, entertaining energy to the space.

Offers quick lunch and snack options with a menu that includes a very good burger. Meals like lunch typically cost around $33.00.

Gluten free bread is always available and sandwiches can be made with it. They offer gluten-free black and white cookies and a mini gluten free cheesecake as dessert options.

People are saying

"The breakfast service here is friendly and fast."

"I thought their pastrami and corned beef sandwiches were out of this world."

"The lunch spot service was friendly and fast."

Good to know

1

Expect high prices; a sandwich and drinks can cost over $50.

2

The place is dirty with very poor hygiene standards.

3

They charge $7 for a 1.5L Poland Spring water.

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