Facility offers Finnish sauna and three cold plunges with varying temperatures in a clean, modern space designed for comfort and recovery. Atmosphere stays calm and welcoming, suitable for both newcomers and regulars seeking relaxation and rejuvenation. Setup includes thoughtful amenities like towels and water stations, creating a well-appointed environment for restoration.
Three cold plunges offer different temperatures to suit various preferences. The setup is spotless and includes high-quality gear that supports both beginners and regular users.
Offers a traditional Finnish sauna alongside an infrared sauna and three cold plunges at different temperatures. The facility stays spotless and staff provide coaching for first-time plunges.
"The sauna staff are super friendly and welcoming."
"The staff here are so friendly and helpful with the Cold Plunge."
"The spa staff here is so friendly and welcoming."
Good to know
There is ample parking at the back of the building.
Towels and showers are available for guests.
The facility is clean and well appointed.
Private rooms combine infrared saunas with cold plunge tubs for a tailored wellness session. The space feels spacious and serene, promoting a quiet, relaxing atmosphere that supports mental and physical refreshment. Cleanliness and thoughtful design create an inviting environment for focused recovery.
Cold plunge sessions come with coaching support that helps reach the full three minutes comfortably. The combination of sauna and cold plunge delivers pain relief, reduces inflammation, and boosts mental energy throughout the day.
Sauna and cold plunge sessions offer muscle recovery and inflammation reduction benefits. Spacious saunas support stretching and relaxation, while the combination improves sleep and eases pain.
Good to know
The first visit is free for new guests.
Contrast Studios offers various membership options for regular visitors.
The facility is consistently clean and well-maintained.
Private suites offer infrared sauna, cold plunge, and vitamin C shower in a clean, modern setting. Atmosphere stays calm and relaxing with spacious rooms and soothing music. Thoughtful amenities like a beauty bar and personal care items enhance the self-care experience.
Cold plunge offers an intense but enjoyable shock that boosts energy and sharpens mental clarity. The spacious, clean rooms add to the refreshing experience.
Infrared sauna offers deep relaxation and eases back pain. Spacious, clean rooms include a cold plunge and a vitamin C shower that refreshes and soothes.
Good to know
The facility is very clean and well maintained.
Their introductory offer is affordable for an hour in a private room.
Memberships are available for a trial at a reasonable price before committing.
Private suites combine infrared sauna, cold plunge tub, and red light therapy for a seamless contrast therapy experience. Clean, beautifully designed spaces offer a calming atmosphere with thoughtful lighting and amenities like Bluetooth and TV. The environment feels welcoming and relaxing, encouraging regular visits.
Contrast therapy combines the infrared sauna and cold plunge in a private suite, allowing easy switching between hot and cold. This setup helps reduce inflammation and pain effectively.
A private suite offers infrared sauna and cold plunge for easy contrast therapy. Texts confirm sauna temperature before arrival, and amenities include eucalyptus towels and flavored water.
Good to know
They offer red light therapy as part of their wellness services.
The contrast therapy with hot sauna and cold plunge is highly effective for pain relief.
Complimentary water and hairdryers are available for guests' convenience.
Modern gym space offers state-of-the-art equipment and an indoor pickleball court. Atmosphere feels luxurious and welcoming, with a recovery zone featuring hot and cold therapy, sauna, and massage chairs. Layout is open and comfortable, avoiding overcrowding.
Cold plunge tubs sit alongside saunas and red light therapy in a dedicated recovery zone. This area also features massage chairs and an infrared spa, creating a full suite of recovery amenities.
Recovery amenities include red light therapy, saunas, and cold plunge tubs. Massage chairs and contrast therapy with sauna and cold bath create a full spa experience in one spot.
Good to know
Zones Gym has a huge variety of exercise and cardio equipment.
The gym is very clean and well-maintained.
State-of-the-art equipment is available for all fitness levels.