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Guide to Ohio

Healthy food and sandwich spots

You want to eat something healthy, but you still need the convenience and satisfaction of a well-made sandwich.

Based on 665 Opinions
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Updated May 2026
01
Exprezzo image 1
Exprezzo image 2
Exprezzo image 3
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Coffee shop

Carry-out and drive-thru setup with limited seating creates a quick, convenient experience. The atmosphere is charming with cute decor and a family-owned vibe. Organic coffee and locally sourced food offer quality, reasonably priced options for breakfast and lunch.

Food uses fresh organic ingredients and local sourcing. Egg bites and scones come out fresh and healthy. Coffee is also organic.

Breakfast sandwiches on focaccia bread stand out, especially the sausage egg and cheese. Chicken salad options include Cherry Walnut and Golden Berry Pecan varieties. Sandwiches stay hot and tasty even after a wait.

People are saying

"Their coffee is amazing, smooth, and never disappointing."

"The staff here are so friendly and helpful with Healthy Foods."

"I loved the breakfast sandwich on focaccia bread."

Good to know

1

Exprezzo has no public restroom available for customers.

2

Seating is limited to one table and a window bar with three chairs.

3

Exprezzo is open until 2 pm daily for breakfast and lunch.

02
Irie Smoothie Cafe image 1

Juice shop offers a cozy, vibrant atmosphere with laid-back, friendly vibes and a tropical getaway feel. Locally owned, it creates a warm, welcoming environment where people relax, sip, and catch up with friends.

Smoothies and smoothie bowls offer healthy and nutritious options that taste great. These choices work well as a pre-workout fuel or a guilt-free lunch.

Sandwiches feature well seasoned and perfectly crafted flavors with a strong aromatic presence. Options like the jerk chicken and chicken panini stand out for their quality and taste.

People are saying

"I thought the smoothies here were delicious and made with fresh fruit."

"The smoothies and bowls are delicious and healthy."

"The sandwiches here are phenomenal and the best I've had."

Good to know

1

The cafe uses all fresh fruits and natural ingredients in their smoothies.

2

They do not use concentrates or preservatives in their offerings.

3

The chicken panini is available for order by phone, despite not being on the online menu.

03
Your Vegan Chef image 1
Restaurant

Setup favors to-go orders with limited seating including comfy booths. Atmosphere balances a busy line and top-tier service creating an energetic yet welcoming vibe. Food draws both vegans and non-vegans with creative, flavorful vegan soul food that stands out in the area.

Everything comes from plants, making the menu fully plant-based and naturally healthy. Meals deliver great taste without sacrificing nutrition or flavor.

Buffalo chicken and cauliflower sandwiches stand out with bold flavors. Fries served alongside are notably delicious and complement the sandwiches well.

People are saying

"I found the vegetarian food here to be exceptionally flavorful and delicious."

"The cauliflower sandwich and fries were delicious."

"I loved the healthy foods here; they were so flavorful and fresh."

Good to know

1

The Soul Food Plate is the only menu item available on Thursdays for $25 before tax.

2

Expect longer wait times during peak hours due to high demand.

3

GrubHub is available for ordering ahead if you're in a rush.

04
Tropical Smoothie Cafe image 1

Smoothie shop with five-star dining vibe and well-decorated, clean interior. Offers healthy fast food options including vegetarian and allergy-friendly choices. Staff provide friendly, quick service and accommodate special dietary needs.

Offers healthy fast food with allergy-friendly options. Provides a drive-thru for quick, nutritious snacks or meals.

Smoothies and sandwiches stand out with very good vegetarian options like the Hummus Sandwich. The turkey bacon sandwich is popular among kids, offering a solid choice for meat eaters.

People are saying

"The food here is outstanding, and the staff is super friendly."

"The staff here is so friendly and helpful with the Healthy Foods."

"The sandwiches here are too good to describe."

Good to know

1

The cafe offers a variety of healthy smoothie and food options.

2

Drive-thru service is available for quick orders.

3

The rewards app allows customers to earn points for free smoothies.

05
Little Fish Brewing Company - Dayton Station image 1

Old factory converted into a contemporary brewery with imaginative decor and a cozy, welcoming atmosphere. Music plays at a comfortable volume, supporting lively conversation and a relaxed vibe. Outdoor seating is pet friendly, adding to the inviting environment.

Menu features creative and healthy options with locally sourced ingredients. Meals pair well with well-crafted beer for a balanced experience.

Fried green tomato sandwich offers a crispy, tangy bite before tomato season ends. Chicken sandwich pairs flavorful meat with fresh slaw. Pulled pork sandwich fills you up with hearty portions.

People are saying

"I really enjoyed the tasty beer here."

"I found the food options to be creative and healthy."

"I thought the fried green tomato sandwich was delicious."

Good to know

1

The brewery offers gluten-free and vegan options for customers with dietary restrictions.

2

Happy hour features discounted appetizers and drinks on weekdays from 4-6pm.

3

Unique pizza is available every third Thursday of the month.

06
Pho Viet Ohio image 1
Pho restaurant

Strip mall setting offers a spacious seating area with a clean, welcoming atmosphere and a TV for solo diners. The vibe is relaxing and fresh, providing a calm spot for enjoying Vietnamese cuisine.

Rich broth and fresh ingredients make the vegetarian pho stand out. Meals offer excellent flavor, healthy options, and a good amount of protein.

One sandwich stands out with its Bรกnh Mรฌ style and fresh ingredients. The veggie sandwich offers a flavorful, satisfying option that pairs well with soups and rice dishes.

People are saying

"I thought the Vietnamese food here had the best pho and rolls."

"I found the Vietnamese food here to be the best and most authentic."

"The vegetarian pho had excellent flavor and was fresh."

Good to know

1

Parking is readily available near the restaurant.

2

Expect to wait during peak hours, especially on weekends.

3

Portion sizes are generous, but prices may feel high.

07
Simon-Pure Mediterranean Kitchen image 1
Mediterranean restaurant

Mediterranean restaurant with limited indoor seating and a great atmosphere featuring fun vibes. Known for authentic Syrian chicken shawarma and knowledgeable vegan options. Prices are reasonable with attention to detail in preparation.

Food comes fresh to order with authentic flavors and a clean, healthy profile. The chicken bowl stands out as a healthy option that tastes good and stays affordable.

Falafel pita sandwich features a freshly baked pita pocket stuffed with lettuce, onion, tomato, mint, cucumber, hummus, tahini sauce, and three homemade falafel. Sandwiches come with pita chips, which are filling enough without fries. Chicken Shawarma sandwich tends to be dry and flavorless with too much mayonnaise.

People are saying

"The food here is amazing and always fresh."

"I thought the food was healthy and tasted good."

"I loved the falafel sandwich with fresh toppings and homemade falafel."

Good to know

1

Expect a 15-minute wait for food after ordering.

2

Limited indoor seating may require finding a table during busy hours.

3

Simon-Pure Mediterranean Kitchen offers a variety of vegan meal options.

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