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Guide to Tennessee

Vegan-friendly breakfast spots

You shouldn't have to compromise your vegan diet to get a solid breakfast.

Based on 788 Opinions
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Updated June 2026
01
Tio Fun! image 1
Tio Fun! image 2
Tio Fun! image 3
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Restaurant

Colorful decor and a fun bar create a vibrant, inviting space with a lively atmosphere. Patio seating adds a relaxed, neighborhood feel, drawing a diverse crowd. Frozen margaritas and authentic Mexican dishes complement the energetic vibe.

Breakfast tacos come all day and pack a flavorful punch that fills you up. They taste a bit different than usual but stay delicious enough to return two days straight.

Vegan options include vegan carnitas with jackfruit and simple Tio Fun tacos with cilantro and onion. The menu offers a solid range of vegan and vegetarian choices that stand out on their own.

People are saying

"I found the Mexican food here to be great."

"I loved the breakfast tacos; they were delicious and filling."

"The vegan carnitas here are out of this world."

Good to know

1

Happy hour runs from 3-6 PM Wednesday through Saturday with great drink deals.

2

Parking is limited near the restaurant; consider street parking a block away.

3

The menu includes vegan and vegetarian options for diverse dietary needs.

02
Bagelshop image 1
Bakery

Small bakery with modern design and an open layout offers a cozy atmosphere that suits both social hangs and remote work. Busy and crowded, it feels like a close-knit community enjoying excellent bagels and coffee together. Outdoor seating and a unique circle wall add to the inviting space.

Breakfast features vegan schmears and a benny breakfast sandwich with added hash brown. It suits casual meetups and offers solid options for a morning meal.

Fluffy, thick, and sticky vegan cream cheese comes in rotating flavors like dill and scallion. It pairs well with deliciously chewy and fresh bagels and offers excellent dairy-free options.

People are saying

"These bagels are fresh, hearty, and exceptional."

"I found a great vegan bagel that's fresh and still warm."

"The staff here is so kind and friendly during breakfast."

Good to know

1

There is ample free parking at Bagelshop.

2

They charge extra for eggs, bacon, and avocado.

3

The total time from entering to leaving is about 45 minutes for two bagel sandwiches.

03
Guerilla Bizkits image 1
Vegan restaurant

Small, quirky vegan spot with punk theme and outdoor seating offers a cozy, inclusive vibe with killer record selection playing. Friendly atmosphere invites casual visits focused on grabbing best vegan biscuits to go or take home.

Breakfast features delicious biscuits and breakfast sandwiches that stand out for their flavor. Vegan options are available and consistently tasty, making the morning meal a highlight.

Vegan biscuits here stand out as delicious and inclusive, often considered better than traditional ones. They attract vegans and non-vegans alike with their epic flavor and satisfying texture.

People are saying

"These biscuits are buttery, light, fluffy, and delicious."

"These vegan biscuits are seriously great, even for non-vegans."

"I found the breakfast sandwiches and biscuits to be beyond delicious."

Good to know

1

Guerilla Bizkits is best for take-out, with no indoor seating available.

2

Everything on the menu is vegan and nut-free.

3

The biscuits are available for purchase to take home and bake.

04
E+ROSE Wellness Cafe - The Gulch image 1
Health food restaurant

Health food cafe offers cozy atmosphere with limited indoor seating and cute decoratives. Energy stays calm and inviting, attracting those seeking healthy, high-protein vegan options and smoothie bowls without added sugar. Space suits quick, refreshing stops rather than large groups.

Breakfast features healthy bowls and smoothies that taste great and offer a solid start to the day.

Offers a high protein vegan option and a smoothie recommended for vegan diets. Serves as a good introduction to quality vegan food.

People are saying

"I loved their smoothies; they were the best I tried."

"I loved the high-protein vegan smoothie option."

"I loved my breakfast bowl; it tasted great."

Good to know

1

E+ROSE Wellness Cafe offers a variety of healthy smoothies priced between $10 to $12 each.

2

The cafe does not accept cash; only card payments are allowed.

3

Seating is limited, but the cafe is usually not busy.

05
The Morning Ritual image 1

Bright space with natural lighting and unique decor creates a cozy yet vibrant atmosphere. Seating accommodates both quiet work and social gatherings, attracting a mix of regulars and casual visitors. Mug club and digital photo wall add a personal, community feel.

Breakfast burrito offers a large, tasty, and good value option. Breakfast sandwich on a biscuit stands out as great and enjoyable. Coffee pairs well with a variety of vegan breakfast choices.

Breakfast includes several vegan options like a Vegan Breakfast Sandwich and vegan biscuits. Coffee pairs well with the vegan breakfast choices.

People are saying

"The coffee here is amazing and wonderful."

"I loved the breakfast sandwiches and homemade biscuits."

"You have to try the vegan breakfast sandwich; it's worth checking out."

Good to know

1

There is 4 hours of free parking available with a QR code at the counter.

2

Vegan options are available on the menu.

3

Expect to pay around $40 for two coffees and two food items.

06
Madtown Coffee image 1
Coffee shop

Coffee shop offers local artwork, vegan options, and plenty of seating including couches. Atmosphere feels cozy and inclusive with a mix of peaceful and slightly loud moments due to acoustics. Visitors find it suitable for relaxing or working with a funky, comfortable vibe.

Breakfast features delicious coffee and homemade biscuit sandwiches. Options include a vegan sausage breakfast burrito and tasty wraps.

Huge vegan wraps and vegan sausage pinwheels stand out on the menu. Many vegetarian and vegan options include excellent croissants and a vegan sausage breakfast burrito.

People are saying

"I found the coffee here to be fantastic."

"It's a super chill coffee spot with a great, cozy vibe."

"I found the breakfast sandwich and coffee to be delicious."

Good to know

1

There is parking available at the location.

2

Ample parking is available in the side lot and around back.

3

They offer a variety of hot and iced coffee and baked goods.

07
Elegy Coffee East image 1

Small coffee shop with no indoor seating and a plant-filled interior creates a cozy, clean atmosphere. Outdoor patio offers limited seating with picnic tables and a walk-up window, making it dog friendly. Groovy music sets a positive, relaxed vibe despite a busy nearby intersection.

Breakfast burrito stands out with its rich, well-balanced flavors. The seasonal latte pairs well, making the morning meal satisfying and flavorful.

The vegan options include a vegan burrito and a bagel sandwich with vegan cajun sauce and vegan butter. Vegan pastries are not clearly labeled or marked.

People are saying

"You have to try the honey bear cold brew; it's ridiculously good."

"The breakfast burrito here is amazing."

"The vegan burrito here is divine."

Good to know

1

Parking at this location requires payment.

2

There is no indoor seating available; all seating is on the patio.

3

The shop only offers take-away packaging for food.

08
Benji's Bagel & Coffee House image 1

Bright, spacious bagel shop with thoughtful design and floral decor creates a welcoming atmosphere. Loud European dance and EDM music energizes the space, making it lively but sometimes challenging for conversation. Outdoor seating and effective air conditioning add comfort for those who want to relax or work.

Breakfast features bagel sandwiches with unique toppings like buffalo cream cheese and crispy chili oil. The bacon on salt bagel and the Rise & Shine bagel sandwich stand out for their flavor and quality.

Offers a variety of vegan options including spicy dill and cucumber cream cheese and vegan veggie shmear that taste flavorful and authentic.

People are saying

"These bagels are soft, delicious, and on par with New York."

"The vegan cream cheese shmears are so flavorful and delicious."

"The bagels and spreads here are divine for breakfast."

Good to know

1

Expect long wait times on weekends due to popularity.

2

Arrive early to avoid sold-out bagels later in the day.

3

Cash payments are accepted, but check for card options.

09
H&S Bagels image 1
Bagel shop

Bright, clean bagel shop with authentic New York-style bagels and vegan cream cheese options. Atmosphere feels lively and welcoming despite no music or special ambiance. Frequented by those seeking fresh, crisp bagels with a variety of hot sauces available.

Breakfast features real NJ Taylor Ham and fluffy eggs with a perfect sausage patty on fresh bagels. Breakfast sandwiches stand out for their balance of flavors and quality ingredients.

Three dairy-free vegan cream cheese options come in a variety of flavors. Vegan tofu cream cheeses stand out alongside diverse bagel choices.

People are saying

"These bagels are the best I've had in Nashville."

"I thought the breakfast bagels here were the best I ever had."

"The bagels here are perfectly chewy with a great crunch."

Good to know

1

Finding parking can be difficult, so plan ahead.

2

They validate parking for customers.

3

Credit cards and mobile payments are accepted.

10
Jerusalem Reebar Restaurant image 1
Mediterranean restaurant

Mediterranean restaurant with authentic Middle Eastern decor featuring Palestinian colors and flags creates an immersive atmosphere. The space is well lit and spacious, with seamless team service fostering a welcoming vibe. Music complements the setting, inviting guests to relax and enjoy.

Breakfast features fresh food served early with a Middle Eastern flair. The breakfast sampler offers a variety of dishes available all day on Sundays.

Many vegan and vegetarian options appear on the menu. The vegan Maqale Wrap stands out as a tasty choice.

People are saying

"The food here is ridiculously delicious and flavorful."

"I found the breakfast food here to be exquisite and authentic."

"I found many vegan options, like the eggplant wrap."

Good to know

1

The restaurant offers a variety of vegan and vegetarian options.

2

Prices are considered great for the quality and quantity of food.

3

The restaurant is located behind U-Haul and is not easily visible.

11
International Tea and Coffee Company image 1

Space combines indoor and outdoor seating with natural light and fast wifi, creating a cozy and inviting atmosphere. It hosts a large selection of over 50 loose leaf teas and coffees, appealing to tea and coffee enthusiasts alike. The environment balances quiet comfort for work or study with a relaxing vibe suitable for casual meetups.

Breakfast offers affordable prices and generous portions with items like a notably good breakfast burrito. Meals come hot and tasty, served by excellent staff.

Offers vegan food alongside milk teas, boba, and coffee. Includes vegan and gluten-free baked goods but has fewer vegan food options compared to places like Be-Hive.

People are saying

"I found the tea selection to be massive and amazing."

"I found the breakfast burrito to be the best I ever had."

"They offered vegan food options for those who don't eat meat."

Good to know

1

The shop offers over 50 varieties of loose leaf teas and coffees.

2

Food prices are very affordable, making it a great spot for meals.

3

Parking is usually available in the lot or nearby.

12
Retrograde Coffee image 1

Cafe offers quiet, chill atmosphere with comfortable, well-lit seating including booths and community tables with plugs. Music often pays tribute to notable artists, enhancing the cool, inclusive vibe. Bagel sandwiches and muffins stand out as highly praised food items.

Bagel breakfast sandwiches stand out with flavors beyond expectations. The vegan breakfast sandwich comes very small, about half a piece of bread, and costs $11.

Offers vegan breakfast sandwiches like the Sammy and Bee-Hive bagel with sausage, avocado, and sprouts. Portions tend to be small, with some items priced around $11 despite their size.

People are saying

"I loved the fresh beans and skillfully steamed milk in my latte."

"The bagel breakfast sandwiches here were beyond my expectations."

"The Vegan Friendly food here is great."

Good to know

1

Parking is available in the back, but space is limited.

2

Expect to pay around $17 for a 24oz coffee and ice.

3

They offer milk alternatives for drinks like iced chai.

13
Bungalow 10 Dining image 1

Unique decor and moody lighting create a warm, welcoming atmosphere with a DJ providing lively music. Seating includes private booths with curtains and outdoor options, fostering a vibrant yet intimate vibe. The space blends casual comfort with energetic sounds, making it a standout dining spot.

Breakfast tacos stand out with solid flavor. The menu also features a breakfast sandwich, catfish with granny's greens, and breakfast potatoes that all taste good.

Menu includes vegan and gluten-friendly options like the vegan burger and spinach artichoke dip. The vegan burger and fries are usually well cooked and seasoned, though some dishes like the vegan marinara pasta can have inconsistencies.

People are saying

"The food here was amazing and delicious."

"I loved the breakfast tacos and sandwich."

"The vegan burger and fries are well cooked and seasoned."

Good to know

1

Happy hour starts at 1 PM and features 2-for-1 margaritas.

2

Taco Tuesdays offer $2 tacos with bottomless margaritas.

3

Wednesdays feature half-off pizza and pastas during happy hour.

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