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New Yorkers 1st Choice
Guide to Downtown

Lunch spots

Made for those who prioritize a midday break that fits seamlessly into a busy workday.

Based on 751 Opinions
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Updated May 2026
01
Champy's Nashville image 1
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Chicken restaurant

Chicken spot shines with old school Americana and a lively vibe for football and live music. Lunch is quick with no wait and tasty meals perfect for a casual break. Large portions and fair prices make it a solid choice for both food and fun.

Lunch offers great food with no wait even on a Friday. Multiple visits confirm it serves delicious meals suitable for a quick stop or a casual work break.

People are saying

"The food here is plentiful, delicious, and perfectly seasoned."

"The gumbo here is spicy and delicious."

"The food at this lunch spot is fresh and delicious."

Good to know

1

Expect no wait during lunch hours on Fridays.

2

The menu offers unique items not found in other downtown restaurants.

3

The restaurant is family-friendly with a straightforward menu.

02
TY'S Soups And Sandwiches image 1

Outdoor seating under umbrellas creates a breezy, casual vibe. Generous, flavorful sandwiches like the chicken Philly and queso soup draw local office workers. Affordable prices make it a solid quick lunch spot downtown.

Affordable soups and sandwiches make this a solid quick lunch spot. The chicken Philly and queso soup stand out as popular choices.

People are saying

"I thought the soup was the best part of my meal."

"I thought the sandwiches were generous and tasty."

"The chicken salad sandwich at this Lunch Spot is delicious."

Good to know

1

They do not have indoor seating; outdoor tables are available.

2

The restaurant is only open for lunch on weekdays until 2:30 PM.

3

Expect a busy lunch hour with potential wait times.

03
Morning Glory Deli image 1
Sandwich shop

Cozy sandwich shop offers quick service and affordable options perfect for lunch. Friendly staff create a low-key vibe ideal for a fast bite near downtown hotels. Limited seating suits takeout, making it a clean and organized spot run by a caring couple.

Quick service and a great variety of options make this spot solid for lunch. It suits anyone looking for a low-key place to grab a bite fast.

People are saying

"The breakfast sandwiches here are delicious and under $5."

"It's a great lunch spot for a quick bite."

"I found the coffee to be perfectly delicious and reasonably priced."

Good to know

1

Breakfast sandwiches are priced under $5.

2

The location is a quick and easy walk from The Westin hotel.

3

There are only a few tables, making it more suitable for takeout.

04
Pie Town Tacos image 1
Mexican restaurant

Small Mexican spot with authentic atmosphere and a nice patio area. Lunch is under $10 with quick service and tasty food. Energy shifts from calm afternoons to lively dinners, making it great for both quiet and fun meals.

Lunch offers delicious, flavorful food under $10 with quick service and minimal wait times.

People are saying

"I found the tacos to be amazing and authentic."

"I thought the queso here was maybe the best I've ever had."

"I woke up thinking about the cauliflower tacos at this Lunch Spot."

Good to know

1

Parking is free and easy near the restaurant.

2

Expect quick service; food is ready in under three minutes.

3

Taco Tuesday offers special deals on tacos.

05
Goodfellas Pizzeria - Gulch image 1

Pizza spot serves classic New York pies with a Goodfellas-themed interior full of real photos. Lunch offers huge slices and big bread sticks for great value. Back lounge has live music and a cozy bar, blending vintage gangster style with a lively vibe.

Lunch specials include a huge slice of pizza, a side bread stick big enough for two, and a drink, all priced around $10. The combos offer solid value and satisfying portions.

People are saying

"I've never had a better tasting thin crust pizza."

"The Italian food, especially the pizza and breadsticks, is delicious and affordable."

"This Lunch Spot's pizza is the best tasting thin crust I've ever had."

Good to know

1

The lunch special is $10 and includes a slice of pizza, a side, and a drink.

2

Goodfellas Pizzeria participates in Nashville Pizza week, attracting pizza lovers.

3

Expect limited seating, which can make it crowded during peak hours.

06
E+ROSE Wellness Cafe - The Gulch image 1
Health food restaurant

Cozy cafe offers high-protein vegan options and smoothie bowls without added sugar in a calm, inviting space. Quick, healthy lunches like the banana butter smoothie make it perfect for busy days. Limited seating suits solo visits or small groups.

Offers healthy and fast lunch options with items like a banana butter smoothie that can serve as a substantial meal. Serves as a reliable spot for quick midday meals during busy days.

People are saying

"I loved their smoothies; they were the best I tried."

"The food here was amazing and better than I expected."

"This smoothie is a substantial, healthy Lunch Spot option."

Good to know

1

E+ROSE Wellness Cafe offers a variety of healthy smoothies priced between $10 to $12 each.

2

The cafe does not accept cash; only card payments are allowed.

3

Seating is limited, but the cafe is usually not busy.

07
E+ROSE Wellness Cafe - Downtown Nashville at Peabody Plaza image 1

Space blends lush plants with varied seating like bar and outdoor tables, creating a calm, fresh vibe. Vegan grab-and-go options shine, especially the quinoa wrap. Outlets and picnic-friendly grass make it great for work or casual meetups.

Grab-and-go options focus on vegan choices that are surprisingly filling. The quinoa wrap stands out as a solid lunch choice.

People are saying

"Their juices are strong, fresh, and inspired me to start juicing."

"The outdoor space is calm, with lots of plants and seating."

"The coffee here is incredible, and the staff is super friendly."

Good to know

1

There is convenient parking in the garage next to the bank, adjacent to this location.

2

If staying less than 15 minutes, there are labeled parking spaces in front of the bank.

3

The cafe offers grab-and-go lunch options that are vegan and surprisingly filling.

08
Baam Burger image 1
Hamburger restaurant

Spacious interior blends antique feel with fresh design for a cozy vibe. Quick, affordable burgers make lunch easy and satisfying. Friendly energy and varied seating create a relaxed spot to enjoy simple meals.

Quick, affordable burgers make this spot ideal for lunch. Onion rings add a satisfying side for a simple, tasty meal near work.

People are saying

"I tried one of the best burgers I've ever had."

"The spicy chicken sandwich was moist, flavorful, and packed with heat."

"This lunch spot has juicy, flavorful smash burgers."

Good to know

1

Baam Burger is open until 3 AM on Fridays.

2

The restaurant offers halal meat for all its burgers.

3

Prices are affordable relative to the quality of food.

09
Mel’s Drive-In Nashville image 1

Huge diner space blends retro decor with a lively vibe perfect for lunch. Meatloaf tastes like homemade comfort food, ideal for a relaxed midday meal. Mini jukeboxes add a fun twist to the classic car-themed atmosphere.

Meatloaf tastes like homemade, just like grandma makes. Atmosphere suits a relaxed lunch on a hot day with options for breakfast, lunch, and dinner.

People are saying

"The food here is great, and Noelle's service is fantastic."

"This diner's retro vibes feel like stepping back in time."

"The smash burger at this Lunch Spot is outstanding."

Good to know

1

The restaurant offers a 25% discount on parking for up to 3 hours.

2

Breakfast is served all day, including vegetarian options.

3

Expect large portion sizes for all menu items.

10
St.Vito Focacceria image 1
Italian restaurant

Small space with an open kitchen offers a cozy vibe and Sicilian flair. Lunch is calm and perfect for a relaxed midday break with tasty focaccia. Rockin' music adds lively energy that suits both dates and groups.

Lunch offers a slower pace and less noise, making it easier to focus on the focaccia and overall meal. Multiple visits in a week show it suits a relaxed midday break.

People are saying

"The pizza here is memorable and exceptionally delicious."

"The pizzas here have a unique, savory sauce."

"The food at this Lunch Spot is delicious and tastes so fresh."

Good to know

1

The pizza pricing is $15 for a slice and $45 for a whole pie.

2

A 20% service fee is automatically added to all orders.

3

Happy hour includes a focaccia and a glass of wine.

11
Country Music Gyros image 1
Greek restaurant

Food truck offers a lively vibe with a beautiful mural and great music. Enjoy flavorful gyros and loaded fries that stay fresh from lunch to dinner. Perfect for a midday meal with casual, energetic energy.

Lunch features a very good lunch special with food that stays amazing from lunch to dinner. The spot works well as a great food truck option for midday meals.

People are saying

"I found the food here to be amazing and delicious."

"I thought the Greek food here was the best I had ever eaten."

"This lunch spot is amazing, a must-visit for great food."

Good to know

1

Parking is limited and costs over $20 per hour in the nearby lot.

2

Expect to pay around $18 for a gyro wrap with fries.

3

The food truck offers halal meat options for dietary preferences.

12
Teddy's Tavern image 1

Bar offers intimate live music with an acoustic vibe and a quaint rooftop patio. Lunch features hot chicken sandwiches and grilled options, served in a mellow, friendly atmosphere perfect for easy conversation.

Lunch features hot chicken sandwich and grilled chicken sandwich options. Live music plays during lunch, creating a lively atmosphere.

People are saying

"The bartenders here are so fun, personable, and attentive."

"The live music here is so fun and friendly."

"This lunch spot is more laid back and has interactive entertainment."

Good to know

1

Happy hour offers $2 beers during specific times.

2

Karaoke night is hosted by KJ Lucas on Thursdays.

3

The Sippin n' Pickin Songwriters Showcase occurs every Monday evening.

13
Hotel Indigo Nashville - the Countrypolitan by IHG image 1

Hotel blends live music with a speakeasy vibe for a lively stay. Lunch shines with intimate dining and attentive service by Brittany and Chef Mike. Rooms offer cozy, vintage comfort perfect for relaxing after a great meal.

Outstanding food comes from Leah and Brittany during lunch. The intimate atmosphere created by Chef Mike and Brittany suits quiet lunches well. Brittany provides great care to diners consistently.

People are saying

"The bar staff here are so friendly and accommodating."

"The live music here is so good, it elevates your entire trip."

"Brittany always made our lunch spot visits so great with her smile."

Good to know

1

Valet parking costs $55, but it may save you from higher street parking fees.

2

The hotel is located just a 7-minute walk from Broadway, making it convenient for nightlife.

3

Breakfast is included in some reservations, but confirm at check-in.

14
Dock Local image 1
Seafood restaurant

Seafood shines with lobster specialties served in large portions. Busy food hall buzzes with chatter and long lunch lines. Quick orders keep the pace, though prices are on the higher side.

Lines get long during lunch hours at a super popular food hall store. Lunch salads cost more than typical, but orders come out quickly to keep you moving.

People are saying

"I found the lobster roll delicious and perfectly toasted."

"These shrimp tacos are amazing, truly chefs kiss."

"The lobster roll at this Lunch Spot was so good and filling."

Good to know

1

Dock Local does not accept cash and is credit card only.

2

They ask for your phone number and text you when your order is ready.

3

The portion size of the tacos was very worth the price.

15
Crisp and Green image 1
Health food restaurant

Corner building with big windows offers a laid back vibe and natural light. Healthy fast food features fresh ingredients and popular açaí bowls. Lunch shines with tasty choices and patio seating adds space in warm months.

Lunch options impress with fresh, tasty choices. The spot also works well for breakfast and lunch, making it easy to return for midday meals.

People are saying

"I loved the food here; it tasted so fresh."

"I found the salads here to be incredibly fresh and amazing."

"I thought the lunch here was amazing."

Good to know

1

Parking can be difficult to find for visitors in downtown.

2

Expect to pay around $14 for a salad, which some may find overpriced.

3

The app allows you to have your order ready for pick up.

16
Fleet Street Pub image 1

Basement pub with speakeasy vibes offers a cozy spot for lunch with a $7.50 fish and chips special. Enjoy hard-to-find English ales while watching football on multiple TVs with full audio. Classic rock and 80's music add to the laid-back feel.

Offers a $7.50 lunch special that includes a meal and a drink. The fish and chips on this deal stand out as both cheap and surprisingly good for the area.

People are saying

"This bar has a super chill, cozy vibe, perfect for unwinding."

"I enjoyed having an IPA beer and a mixed drink."

"The weekday lunch specials here are fantastic and a great value."

Good to know

1

Happy hour runs from 3pm to 7pm on weekdays with discounted drinks.

2

Karaoke takes place on certain nights; check the schedule for details.

3

The menu offers a $7.50 lunch special, one of the cheapest in Nashville.

17
Robert's Western World image 1

Honky-tonk bar shines with authentic character and traditional country music that energizes the crowd. Lunch features a recession special that is both affordable and satisfying, served in a casual bar seating. Walls adorned with memorabilia under iconic neon lights add to the nostalgic vibe.

Offers a recession special that stands out for being both affordable and satisfying. Seating at the bar adds a casual vibe to the lunch deal experience.

People are saying

"You have to try the fried bologna sandwich; it's delicious."

"The live music here is great and world-class."

"The live music at this Lunch Spot was great all day."

Good to know

1

Robert's Western World serves a recession special: a beer and a full meal for $6.

2

Live music starts at 6:30 PM, featuring traditional country acts.

3

The venue hosts a band every hour, with a tip bucket for donations.

18
Nick The Greek image 1
Greek restaurant

Modern space offers fresh Greek gyros and gluten-free options with live music creating a lively vibe. Perfect for business lunches with quick, reliable service and a clean, casual atmosphere.

Catering for business lunches runs smoothly with easy ordering and reliable service. The spot stays clean with perfect music for a quick lunch break.

People are saying

"The food here is fresh and delicious."

"The gyro bowls here are really filling and delicious."

"The staff at this Lunch Spot are so friendly and helpful."

Good to know

1

They offer a happy hour with a few options for drinks.

2

The restaurant handles dietary restrictions well, ensuring meals are properly labeled.

3

Nick The Greek is a new spot in Nashville Yards.

19
Hattie B's Hot Chicken - Nashville - Lower Broadway image 1

Crowded spot on vibrant Broadway with busy atmosphere and good music. Lines form for stellar hot chicken known for spice and flavor. Offers gluten-free options and reasonable prices, making it a top lunch spot worth the wait.

Lines form but the chicken makes it worth the wait. This spot serves a stellar lunch popular for its hot chicken on Broadway.

People are saying

"The American food here, especially the hot chicken, is the best I've had."

"The pimento mac and cheese was so good I could eat it every day."

"I thought the habanero spiced chicken sandwich was delicious."

Good to know

1

Reservations are not accepted; expect long lines during peak hours.

2

Gluten-free options are available, including chicken tenders and sides.

3

The restaurant's policy requires you to order before taking a table.

20
Calle Taco image 1
Mexican restaurant

Mexican restaurant shines with authentic flavors and a lively atmosphere featuring reggaetón music. Quick, attentive staff make it a great lunch spot. Outdoor patio and salsa bar add to the vibrant dining experience.

Lunch service features quick and attentive staff with a menu suited for midday meals. The spot offers a casual atmosphere ideal for a relaxed lunch or dinner.

People are saying

"The food here is delicious and fresh."

"It's a great late night spot, open until 3 am."

"The tacos here are excellent, especially the Birria."

Good to know

1

Calle Taco has a 2 for 1 taco special every Tuesday.

2

They offer late night food until 3am on weekends.

3

Parking costs $11, which some consider expensive.

21
Ophelia's Pizza + Bar - Nashville image 1

European cafe style meets cozy, theatrical decor with loud Italian music setting a lively mood. Lunch features a pepperoni Nashville hot pizza with strong aromas drawing crowds. Private patio offers a quiet contrast to indoor energy, perfect for a relaxed meal or delivery via Uber Eats.

Strong aroma draws attention from the street. Lunch includes a pepperoni Nashville hot pizza. Delivery options available through Uber Eats.

People are saying

"The Italian food here, especially the pizza, is authentic and delicious."

"I thought the Caesar Salad was possibly the best I have ever had."

"This lunch spot's pizza is incredible and cooked perfectly."

Good to know

1

Reservations are recommended, especially for busy times like weekends.

2

The Thanksgiving buffet is a special event offered during the holiday season.

3

The restaurant accommodates gluten allergies without issues.

22
Taziki's Mediterranean Cafe - The Gulch image 1

Mediterranean restaurant serves freshly prepared dishes like salads and grilled salmon in a cozy interior with a peaceful vibe. Quick service and friendly staff make it ideal for healthy lunch options and meetings, with meals ready in 20 to 30 minutes.

Offers a variety of dishes suitable for healthy lunch options and meetings. Lunch orders typically take 20 to 30 minutes to prepare.

People are saying

"I found the food here to be amazing and fresh."

"I found the lemon chicken soup fantastic and just right."

"This lunch spot has amazing, fresh, and healthy food."

Good to know

1

The first hour of parking is free in the open lot across the street.

2

Street parking costs less than $3 per hour.

3

The restaurant offers several healthy options on the menu.

23
Arnold's Country Kitchen image 1
Southern restaurant (US)

Cafeteria style and school lunchroom charm create a simple, cozy vibe. Warm hospitality and friendly community make it feel like eating at a friend's place. Long lunch lines move fast, with romantic music adding a special touch.

Long lines form during lunch but move quickly. The spot offers a friendly vibe with occasional romantic music for special moments.

People are saying

"The food here is delicious, authentic Southern style."

"You have to try the banana pudding; it's fantastic."

"This lunch spot's food is like a big hug from grandma."

Good to know

1

Parking is available on site for new customers who use the lot.

2

Expect long lines during peak hours; arrive early to avoid waiting.

3

The restaurant often runs out of popular items by brunch time.

24
Chief's on Broadway image 1
Live music bar

Six floors with curated memorabilia create unique vibes. Lunch shines with bubbly service and tasty BBQ options. Live music, including dueling pianos, energizes the space while the rooftop offers Broadway views.

Lunch features bubbly service that enhances the meal. Options include BBQ and dishes from Chiefs, all enjoyed during visits.

People are saying

"This bar's atmosphere is calm and relaxing, a great escape."

"The live music here is top-notch with great sound and high energy."

"Quentin made our lunch spot experience extra special and memorable."

Good to know

1

Reservations are recommended for special events to ensure seating.

2

Expect a cover charge for live performances, typically around $10.

3

The venue hosts live music every weekend, starting at 8pm.

25
Raising Cane's Chicken Fingers image 1
Fast food restaurant

Two-level space with Nashville murals and a lively DJ sets a vibrant mood. Quick, friendly service makes it a great lunch spot downtown. Unique local flair shines through exclusive merchandise and a red Nudie suit statue.

Lunch offers a quick, satisfying option with friendly service during busy hours. The spot fits well for a fast, enjoyable meal downtown when time is limited.

People are saying

"The food here is delicious and fresh."

"This place is really cool, with lots of replica memorabilia adorning the walls."

"This lunch spot has delicious food and a cheerful atmosphere."

Good to know

1

Expect long lines during peak hours; arrive early to avoid waiting.

2

Parking can be challenging; consider using a nearby parking garage.

3

The restaurant has multiple floors, with restrooms located on the second floor.

26
Jimmy John's image 1
Sandwich shop

Fast, friendly staff serve affordable sandwiches in a busy downtown spot. Parking is tough, so many pick up lunch instead of driving. Practical atmosphere suits quick meals despite some food handling concerns.

Friendly staff handle large lunch orders well even during busy times. Parking can be tough downtown, so many skip driving and pick up lunch instead.

People are saying

"This lunch spot is so fast and efficient."

"I saw them use the same knife for turkey and trash."

Good to know

1

Parking in downtown is scarce, making it sometimes not worth driving around.

2

The location is central in downtown, making it easily accessible.

3

Jimmy John's offers affordable prices given its downtown location.

27
The Detroit Cowboy image 1

Eclectic decor with nostalgic memorabilia sets a unique vibe. Enjoy live jazz by the grand piano while sipping expertly curated cocktails. Lunch is quiet and satisfying, and the dog-friendly patio adds charm for pet owners.

Lunch hours show a quiet atmosphere with few people around. Food served during lunch is enjoyable and satisfying.

People are saying

"The service here is outstanding, truly above and beyond."

"The servers here are so attentive, it's perfect for Date Spots."

"The food here is outstanding, especially the lobster tail."

Good to know

1

Happy hour runs from 4:30 PM to 6:00 PM with half-price cocktails.

2

Reservations are recommended, especially for weekend dining.

3

The patio party ends at 6:00 PM, limiting outdoor enjoyment.

28
Margaritaville Restaurant - Nashville image 1

Two-level American spot offers live music and a sports bar upstairs with college football. Lunch buzzes with lively atmosphere and drink pairings. Decor blends mother-of-pearl booths and city views, making it casual and energetic.

Lunch features a lively atmosphere with music that sets a great mood. Options come with drink pairings and shopping nearby adds to the experience.

People are saying

"I experienced great food here."

"The live music here is awesome and creates a lively atmosphere."

"Our server Anne made this Lunch Spot awesome."

Good to know

1

Happy hour specials are available upstairs with live music.

2

Validated parking is offered during special events, but may run out.

3

Expect higher prices for food and drinks compared to other local spots.

29
JBJ's Nashville image 1
Live music bar

Live music fills a multilevel venue with loud rock and grunge bands and a rooftop bar offering stunning views. Energy peaks during events, with a vibrant atmosphere and quieter spaces beyond the main stage. Access includes an elevator and a unique path through a gift shop to the rooftop.

People are saying

"The food here is amazing and delightful."

"The live music at this bar is amazing."

"The live music at this lunch spot was really entertaining."

Good to know

1

The next band performs at 7:00 p.m. on Fridays.

2

Bikini bull riding competition happens weekly at JBJ's Nashville.

3

It costs $10 to ride the mechanical bull.

30
Yee-Haw Brewing Co. image 1

Large outdoor space with Jumbotrons and live music creates a lively party vibe. Tacos offer good flavors for lunch while day drinking adds to the fun. Open design brings a cool breeze and firepits keep the atmosphere relaxed and busy during college games.

Tacos serve as the main lunch option with good flavors. The spot also offers a place to day drink alongside lunch.

People are saying

"You have to try the tacos; they're better than some of the best I've had."

"The beer here was great and on point."

"The tacos at this Lunch Spot were delicious and flavorful."

Good to know

1

Yee-Haw hosts live bands, trivia, and video game events regularly.

2

Happy hour beer deals offer great value for sampling craft brews.

3

The brewery offers a whiskey and moonshine tasting experience.

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