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Lunch spots and salad in Downtown

Made for those who view a midday break as an opportunity to prioritize fresh, green ingredients without wasting a single minute of their schedule.

Based on 727 Opinions
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Updated May 2026
01
Nick The Greek image 1
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Greek restaurant

Modern, clean space with live music sets a lively yet quick lunch vibe. Menu focuses on fresh Greek gyros and bowls with gluten-free options. Atmosphere balances casual dining with spotless, simple design.

Salads here come with fresh pita bread and include a Greek salad that hits the mark. The salads are consistently delicious and pair well with other items like fries.

Catering for business lunches runs smoothly with easy ordering and reliable service. The spot stays clean with perfect music for a quick lunch break.

People are saying

"The food here is fresh and delicious."

"The gyro bowls here are really filling and delicious."

"I thought the salads were delicious."

Good to know

1

They offer a happy hour with a few options for drinks.

2

The restaurant handles dietary restrictions well, ensuring meals are properly labeled.

3

Nick The Greek is a new spot in Nashville Yards.

02
Mel’s Drive-In Nashville image 1

Huge diner space blends retro decor with a modern twist and features mini jukeboxes at each table for music selection. Bright, lively atmosphere channels an old-school road trip vibe with neon lights and classic car themes. Crowd enjoys a mix of nostalgic ambiance and contemporary bar offerings.

Salads here stand out for their crispy freshness. The Caesar Salad offers a solid classic taste, and the potato salad rates an 8 out of 10.

Meatloaf tastes like homemade, just like grandma makes. Atmosphere suits a relaxed lunch on a hot day with options for breakfast, lunch, and dinner.

People are saying

"The food here is great, and Noelle's service is fantastic."

"The smash burger at this Lunch Spot is outstanding."

"The salads here are the crispiest and freshest I've ever had."

Good to know

1

The restaurant offers a 25% discount on parking for up to 3 hours.

2

Breakfast is served all day, including vegetarian options.

3

Expect large portion sizes for all menu items.

03
St.Vito Focacceria image 1
Italian restaurant

Small space with an open kitchen and rockin' music creates a cozy, intimate vibe blending Sicilian flair and Nashville grit. Guests watch chefs prepare food up close while enjoying lively energy and sophisticated yet welcoming atmosphere. The setting suits both dates and groups seeking unique Italian dining.

Caesar salad stands out as a highlight here, noted for its exceptional taste. It pairs well with sandwiches like the prosciutto and Reuben.

Lunch offers a slower pace and less noise, making it easier to focus on the focaccia and overall meal. Multiple visits in a week show it suits a relaxed midday break.

People are saying

"The pizza here is memorable and exceptionally delicious."

"The food at this Lunch Spot is delicious and tastes so fresh."

"This Caesar Salad is fresh, flavorful, and fabulous."

Good to know

1

The pizza pricing is $15 for a slice and $45 for a whole pie.

2

A 20% service fee is automatically added to all orders.

3

Happy hour includes a focaccia and a glass of wine.

04
Teddy's Tavern image 1

Bar offers intimate live music with an acoustic singer/songwriter vibe and a quaint rooftop patio. Atmosphere stays mellow and friendly, allowing easy conversation without overpowering noise. Crowd tends to avoid party scenes, favoring a chill, cozy setting away from busy streets.

Salads include a Mediterranean chicken salad with orzo and a burger served in salad form for no bun requests. Options come alongside typical pub fare like fries and buffalo wings.

Lunch features hot chicken sandwich and grilled chicken sandwich options. Live music plays during lunch, creating a lively atmosphere.

People are saying

"The bartenders here are so fun, personable, and attentive."

"The pub food, including salad, was quite good."

"This lunch spot is more laid back and has interactive entertainment."

Good to know

1

Happy hour offers $2 beers during specific times.

2

Karaoke night is hosted by KJ Lucas on Thursdays.

3

The Sippin n' Pickin Songwriters Showcase occurs every Monday evening.

05
Crisp and Green image 1
Health food restaurant

Corner building with big windows and natural lighting creates an urban vibe and laid back atmosphere. Patio seating expands space during warmer months. Healthy fast food options focus on fresh ingredients and quality greens, with consistent salads and popular açaí bowls.

Salads come fresh and healthy with consistent quality. Options like the chicken Caesar and Greek salad stand out for their freshness and flavor.

Lunch options impress with fresh, tasty choices. The spot also works well for breakfast and lunch, making it easy to return for midday meals.

People are saying

"I loved the food here; it tasted so fresh."

"I found the salads here to be incredibly fresh and amazing."

"I thought the lunch here was amazing."

Good to know

1

Parking can be difficult to find for visitors in downtown.

2

Expect to pay around $14 for a salad, which some may find overpriced.

3

The app allows you to have your order ready for pick up.

06
Taziki's Mediterranean Cafe - The Gulch image 1

Mediterranean restaurant offers a cozy interior with a peaceful atmosphere despite a loud environment. It serves freshly prepared dishes including standout salads, soups, and grilled salmon. Quick service and friendly staff create a pleasant dining experience.

Salads here are super fresh with a focus on Mediterranean flavors. The Greek Salad features lettuce, banana pepper, onions, and sliced tomatoes, often paired with added salmon for extra protein.

Offers a variety of dishes suitable for healthy lunch options and meetings. Lunch orders typically take 20 to 30 minutes to prepare.

People are saying

"I found the food here to be amazing and fresh."

"I loved the fresh Greek Salad with salmon."

"This lunch spot has amazing, fresh, and healthy food."

Good to know

1

The first hour of parking is free in the open lot across the street.

2

Street parking costs less than $3 per hour.

3

The restaurant offers several healthy options on the menu.

07
Ophelia's Pizza + Bar - Nashville image 1

European cafe style blends with cozy, theatrical decor and loud Italian music to create a warm, inviting atmosphere. Private patio seating offers a quiet contrast to the lively indoor energy. The space feels like a unique Italian villa with quirky, unapologetically southern touches.

Caesar Salad comes perfectly dressed with a crisp, bright texture and seasoned to perfection. Ophelia's salad and whipped ricotta also offer solid options.

Strong aroma draws attention from the street. Lunch includes a pepperoni Nashville hot pizza. Delivery options available through Uber Eats.

People are saying

"The Italian food here, especially the pizza, is authentic and delicious."

"The Caesar Salad here has the best dressing I've ever had."

"This lunch spot's pizza is incredible and cooked perfectly."

Good to know

1

Reservations are recommended, especially for busy times like weekends.

2

The Thanksgiving buffet is a special event offered during the holiday season.

3

The restaurant accommodates gluten allergies without issues.

08
Hattie B's Hot Chicken - Nashville - Lower Broadway image 1

Crowded spot on a vibrant street with busy atmosphere and good music. Lines form consistently, reflecting its popularity and reasonable prices. Offers gluten-free options alongside classic hot chicken with notable spice and flavor.

Potato salad stands out with its creamy texture and rich flavor. Black bean salad and black eye pea salad offer bold southern flavors alongside some of the best southern greens.

Lines form but the chicken makes it worth the wait. This spot serves a stellar lunch popular for its hot chicken on Broadway.

People are saying

"The American food here, especially the hot chicken, is the best I've had."

"I loved the fresh, perfectly seasoned salad with cornbread croutons."

"I thought the habanero spiced chicken sandwich was delicious."

Good to know

1

Reservations are not accepted; expect long lines during peak hours.

2

Gluten-free options are available, including chicken tenders and sides.

3

The restaurant's policy requires you to order before taking a table.

09
Fleet Street Pub image 1

Basement pub with speakeasy vibes and English pub decor creates a cozy, laid-back atmosphere. Classic rock and 80's music play while multiple TVs show football matches with full audio. Seating includes couches for relaxing with drinks like hard-to-find English ales and a notable Pimm's cup.

Salads come with in-house vinaigrettes that are refreshing and never overdressed. The shallot vinaigrette stands out as very good and pairs well with dishes like lamb sliders.

Offers a $7.50 lunch special that includes a meal and a drink. The fish and chips on this deal stand out as both cheap and surprisingly good for the area.

People are saying

"This bar has a super chill, cozy vibe, perfect for unwinding."

"The weekday lunch specials here are fantastic and a great value."

"The salads here are refreshing with a great shallot vinaigrette."

Good to know

1

Happy hour runs from 3pm to 7pm on weekdays with discounted drinks.

2

Karaoke takes place on certain nights; check the schedule for details.

3

The menu offers a $7.50 lunch special, one of the cheapest in Nashville.

10
Country Music Gyros image 1
Greek restaurant

Food truck setting features a beautiful mural and plays great music, creating a lively yet cozy atmosphere. The crowd enjoys flavorful gyros and loaded fries, often late into the night. The vibe is casual and energetic, with fresh, hot dishes served consistently.

Salads feature double gyro meat or a mix of chicken and gyro. Some salads arrive wilted and slimy.

Lunch features a very good lunch special with food that stays amazing from lunch to dinner. The spot works well as a great food truck option for midday meals.

People are saying

"I found the food here to be amazing and delicious."

"This lunch spot is amazing, a must-visit for great food."

"I found Miroslav to be amazing and the food great."

Good to know

1

Parking is limited and costs over $20 per hour in the nearby lot.

2

Expect to pay around $18 for a gyro wrap with fries.

3

The food truck offers halal meat options for dietary preferences.

11
Villa Castrioti image 1
Restaurant

Restaurant offers a romantic, candlelit atmosphere with live piano and acoustic music that complements conversation. Space features modern, polished design with a secret dining room and street-side booths providing views. Guests enjoy a quiet, upscale vibe ideal for relaxed evenings away from city noise.

Quick, delicious lunch options stand out here. A meal for four, including tip and parking, runs about $126.

People are saying

"The food here is outstanding, truly a life-changing dining experience."

"I tried the grilled chicken dinner salad and it was tasty."

"It's my go-to spot for a quick, delicious lunch."

Good to know

1

Trivia night happens every Monday at 8pm.

2

Reservations are recommended for large parties or special events.

3

The restaurant sanitizes menus after each use for cleanliness.

12
Fogo de Chão Brazilian Steakhouse image 1

Elegant dining room with dark wood walls and stunning decor creates a classy atmosphere. Bar and patio offer refined spaces while nonstop meat service delivers a distinctive churrasco experience. Background noise and crowded layout contrast with the overall polished vibe.

Freshness stands out with a great selection at the Market Table. The salad bar offers a variety of crisp options that complement the meal well.

Lunch features attentive service and a delightful atmosphere. The setting suits corporate meals well.

People are saying

"The food here is amazing, especially the Picanha."

"The salad bar had a fresh, great selection."

"Lucas made me feel welcome, comfortable, and valued at this Lunch Spot."

Good to know

1

Happy hour runs all day, offering select cuts and great appetizers.

2

Parking costs $5 for every 2 hours.

3

Reservations are recommended for larger parties to avoid long waits.

13
The Lookout at Ole Red image 1

Rooftop bar offers live music and city views with a lively crowd and engaging atmosphere. Music ranges from excellent to fantastic, creating a fun vibe. Drinks include beer and cocktails, complementing the energetic setting.

Salads here stand out for being excellent and part of the healthier options on the menu. They pair well with items like chicken and appetizers, though prices can be high for a simple salad.

Rooftop seating offers a unique lunch setting with fabulous music playing. Lunch crowds stay light on weekdays, but some dishes like the burger can be overcooked and dry.

People are saying

"I loved the great view of Broadway from the rooftop."

"The salads here have spectacular views."

"The service at this Lunch Spot was great and the staff were friendly."

Good to know

1

Reservations are recommended for larger groups to ensure seating.

2

Expect a cover charge for live music events, typically around $10.

3

Happy hour offers half-price drinks from 4 PM to 6 PM on weekdays.

14
The Detroit Cowboy image 1

Restaurant offers an eclectic, nostalgic decor filled with memorabilia and a speakeasy room. Atmosphere features live jazz music with a grand piano and a welcoming patio for dogs. Drinks include expertly curated cocktails and a notable wine list.

Lunch hours show a quiet atmosphere with few people around. Food served during lunch is enjoyable and satisfying.

People are saying

"The service here is outstanding, truly above and beyond."

"The food here is outstanding, especially the lobster tail."

"The Caesar salad had a strong anchovy flavor."

Good to know

1

Happy hour runs from 4:30 PM to 6:00 PM with half-price cocktails.

2

Reservations are recommended, especially for weekend dining.

3

The patio party ends at 6:00 PM, limiting outdoor enjoyment.

15
The Nashville Grange image 1

Floor-to-ceiling windows offer views of Union Station and city landmarks, creating a bright, modern space with upscale ambiance. The atmosphere balances lively energy with manageable noise levels, suitable for business dinners or special occasions.

Salads feature large shrimp that can be a bit tough and heirloom tomatoes paired with salmon. The romaine salad offers a refreshing contrast alongside other dishes.

Mushroom fricassee features sautéed mushrooms served on grits with fresh greens. Lunch options focus on quick, satisfying meals.

People are saying

"The food here is creative and delicious for dinner."

"The staff here is so kind and attentive."

"The romaine with shrimp salad had huge shrimp."

Good to know

1

Reservations can be made easily through the Hyatt app.

2

Parking is free for two hours with a restaurant receipt.

3

The restaurant serves food until closing time at 10:00 pm.

16
Sinatra Bar & Lounge image 1

Steak house with swanky 50s decor and live Sinatra-style music creates a classy, inviting atmosphere. Guests enjoy expertly crafted cocktails and high-quality steaks in a setting that honors timeless elegance. Upstairs lounge offers exclusive, intimate seating despite limited space.

Wedge salad offers a classic crunch with fresh toppings. Caprese salad stands out with inventive presentation and fresh ingredients.

Lunch features terrific eggplant parmesan and a supremely talented piano player and singer. The combination of great food and live music creates a memorable experience that invites repeat visits.

People are saying

"The food here is delicious and generously portioned."

"The salads here are so fresh and the service is outstanding."

"The live piano music and singer made our lunch spot fabulous."

Good to know

1

Reservations are recommended at least two weeks in advance due to high demand.

2

Restrooms are located two flights up, which may be challenging for those with disabilities.

3

Live music starts after 7:30 pm, enhancing the dining experience.

17
Margaritaville Restaurant - Nashville image 1

Two-level American restaurant combines live music with a lively atmosphere and a sports bar upstairs showing college football games. Noise levels are high, making conversation difficult even without music. Decor mixes mother-of-pearl booths with city views, creating a casual yet energetic vibe.

Salads come with fresh ingredients and often feature chopped or quartered lettuce with toppings arranged around it. Some salads include chicken, but preparation varies, with some served with unchopped chicken on the side.

Lunch features a lively atmosphere with music that sets a great mood. Options come with drink pairings and shopping nearby adds to the experience.

People are saying

"I experienced great food here."

"Our server Anne made this Lunch Spot awesome."

"I found the Cobb salad to be very fresh."

Good to know

1

Happy hour specials are available upstairs with live music.

2

Validated parking is offered during special events, but may run out.

3

Expect higher prices for food and drinks compared to other local spots.

18
Drusie & Darr by Jean-Georges image 1

Restaurant occupies a beautifully renovated basement space with historic decor and intimate bar setting. Atmosphere feels relaxed yet lively, with a high noise level similar to a bar. Guests often enjoy exceptional cocktails and unique dishes in a setting that blends elegance with casual energy.

Warm shrimp salad stands out with its rich marinade and serves well as an entrée. Tomato and strawberry salad offers a fresh, vibrant mix, while tuna tartare adds a distinctive touch to the salad options.

Lunch offers a good selection of food even during off-peak hours. The atmosphere helps guests decompress and enjoy their meal, with options like tuna tartar appetizer and warm shrimp salad available.

People are saying

"The dinner spots here have incredible food, especially the shrimp salad."

"The asparagus and avocado salad was delicious."

"The warm shrimp salad and tuna tartare are perfectly balanced."

Good to know

1

Valet service costs $30, despite claims of being complimentary.

2

Expect to pay $9 per glass of water for large groups.

3

Brunch is offered on Saturdays with a great menu.

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