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New Yorkers 1st Choice
South Nashville, Nashville's best

Salad spots

You want a fresh, crisp meal that doesn't leave you feeling weighed down.

Based on 715 Opinions
+712
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Updated April 2026
01
Perenn Bakery image 1
Perenn Bakery image 2
Perenn Bakery image 3
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Quaint bakery offers a dark, moody interior with cozy, library-like seating upstairs. Salads shine with fresh ingredients and bold seasoning, especially the well-seasoned salmon in the niรงoise and the popular Perenn kale salad. Warm, inviting vibe encourages lingering over coffee and pastries.

Salads here feature fresh ingredients and strong seasoning, like the well-seasoned salmon in the niรงoise salad. The Perenn kale salad stands out as a favorite choice that people look forward to.

People are saying

"The pastries here are amazing, truly next level."

"The French food here is worth the expensive price."

"The Perenn kale salad is delicious and fresh."

Good to know

1

Expect long lines on weekends, especially after 9:30 AM.

2

The bakery closes at 2:30 PM daily.

3

You order pastries at the counter and pay before receiving your items.

02
SUSHI ROW image 1
Sushi restaurant

Award-winning design sets a modern, fresh space with intimate mood lighting perfect for casual drinks or dates. Lobster salad shines with bright, citrusy flavors and fresh greens, while seaweed salad offers a distinct, awesome taste that complements the vibe.

Fresh greens come loaded with lots of lobster in the lobster salad, which tastes bright and citrusy. The seaweed salad offers a distinct, awesome flavor.

People are saying

"The food here is absolutely incredible."

"I loved the cool vibe and atmosphere here."

"The lobster salad is off the chain, bright and citrusy."

Good to know

1

Reservations are recommended, especially during peak hours.

2

The restaurant has a $23 processing fee for credit card payments.

3

Expect additional charges like an $8 water fee and a $2 allergy upcharge.

03
Pastis Nashville image 1

Period Parisian decor sets a chic French-cafe vibe with tight seating and lively noise. Cocktails shine alongside classic Caesar salad and fresh Salad Verte. French dishes are well-prepared, making it a vibrant spot for food and drinks.

Caesar salad stands out with its classic flavors. The Salad Verte offers a fresh and vibrant mix that impresses.

People are saying

"The French food, especially the steak frites, is amazing."

"The food here was truly the best I've had."

"I loved the caesar salad."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Valet parking is available at a discounted price to ease parking challenges.

3

Parking is limited due to ongoing construction, so consider using ride-share services.

04
Rafferty's Restaurant & Bar image 1
American restaurant

Upscale decor and spaced-out seating create a clean, welcoming space with a large bar. Salads feature fresh ingredients and homemade dressings like hot bacon and honey mustard. Multiple TVs and 80's music add lively background noise, making the atmosphere sometimes loud.

Salads come with fresh ingredients and homemade dressings like hot bacon and honey mustard. Options include a caesar salad and a spinach salad topped with grilled salmon.

People are saying

"The American Food here is great, especially the sirloin steak."

"The staff at this Lunch Spot made me feel so welcomed."

"I loved the salad; it was so fresh with a variety of ingredients."

Good to know

1

Expect a 45-minute wait at 11:45 am for lunch.

2

The restaurant does not have a kids menu available.

3

Reservations are not accepted; seating is first-come, first-served.

05
Baja Burrito image 1
Burrito restaurant

Small shack buzzes with bustling atmosphere and colorful decor. Taco salads shine with perfect fish topping and chicken salads are popular. Outdoor seating offers a quieter option away from traffic, while a self-serve salsa bar adds a casual, trendy vibe.

Taco salads stand out with perfect fish topping and consistent quality. Chicken salads also appear as a favorite choice among the menu.

People are saying

"This burrito spot is reliably fantastic and has been for years."

"You have to try their fresh salsa bar, especially the pineapple salsa."

"I loved their delicious taco salads; they're a great value."

Good to know

1

You cannot order online or call in your order.

2

The parking lot is challenging to find parking in.

3

Street parking nearby is available as an alternative.

06
The Sicilian Butcher image 1
Sicilian restaurant

Sicilian restaurant offers fresh salads like Caesar and Flora with balanced flavors. Enjoy lively vibes and piazza energy in a spotless, stylish setting. Unique features include a meatball ferris wheel and a cozy, heated patio.

Salads here feature fresh ingredients and balanced flavors. The Caesar salad and Flora salad stand out with just the right amount of dressing.

People are saying

"The food here is so delicious, especially the homemade pastas."

"The service at these dinner spots is wonderful and makes great recommendations."

"I found the salad here to be incredibly fresh and delicious."

Good to know

1

Parking is available across the street from the restaurant.

2

Happy hour runs all day at the bar with great options.

3

A bottle of wine and bruschetta board costs $19 during happy hour.

07
Pizza House image 1
Pizza restaurant

Cozy spot serves halal pizza with fresh flavors and perfect cheese-to-crust ratio. Salads are crisp, featuring a standout Greek salad and deli-style grilled chicken. Prices stay extremely reasonable, making it great for relaxed meals or quick bites.

Salads come fresh and crispy with options like a Greek salad that stands out. The grilled chicken salad uses cold, deli-style chicken rather than grilled meat, and wait times can reach about ten minutes.

People are saying

"I thought the pizza was delicious and perfectly cheesy."

"The cheese bread is phenomenal, with abundant cheese."

"The salads here are so fresh and tasteful."

Good to know

1

Pizza House offers halal options for all menu items.

2

The two slice and a drink combo costs $6.99.

3

Expect to pay around $30 for a large pizza and six wings.

08
Ingrassia & Sons Italian Deli image 1

Small deli space buzzes with friendly energy and a free jukebox playing nostalgic tunes. Caesar salad shines with roasted garlic dressing and sharp Parmesan, often paired with sandwiches. Curated dry goods add unique charm beyond typical sandwich shops.

Roasted garlic dressing gives the Caesar salad a flavorful kick. Parmesan and black pepper add classic sharpness to the mix. It often comes as a side with sandwiches or as part of group orders.

People are saying

"I thought the chicken cutlet sandwich was perfect from top to bottom."

"The deli sandwiches here are amazing, especially the turkey."

"The Caesar salad has flavorful roasted garlic dressing."

Good to know

1

Lunch costs around $35, which may be considered pricey for a sandwich.

2

They stop making fresh sandwiches after lunch hours.

3

After lunch, only two pre-made sandwiches are available for takeout.

09
The Lost Paddy Irish Pub and Restaurant image 1

Irish pub offers a cozy atmosphere with live music nightly and multiple screens for sports fans. Enjoy authentic Irish food alongside a buffalo chicken salad with bold flavor. Proper Guinness pours complete the lively experience.

Buffalo chicken salad stands out with its bold flavor. Caesar salad features a crisp texture and authentic dressing.

People are saying

"This Irish pub has amazing food, especially the fish and chips."

"I loved watching the Live Sports here; the portions were huge!"

"I loved the crisp Caesar salad with real Caesar dressing."

Good to know

1

A 20% automatic gratuity is added to all bills without prior notice.

2

Free parking is available, which is rare downtown.

3

The kitchen stays open late, even during dinner hours.

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