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Healthy food lunch spots in Dallas

Made for those who demand that their lunch break aligns with their commitment to healthy eating.

Based on 825 Opinions
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Updated May 2026
01
Stop N Go Gyros - Dallas image 1
Stop N Go Gyros - Dallas image 2
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Mediterranean restaurant

Mediterranean restaurant offers a calm and inviting atmosphere with pristine cleanliness and a family-run feel. The environment stays quiet and comfortable, welcoming guests with a warm, friendly vibe. Reasonable prices and attentive service complement the relaxed setting.

Quick service delivers hot food even after the lunch rush. Great prices make it easy to enjoy a meal and save some for later.

Gyros offer a filling and healthy choice with quick service and friendly staff.

People are saying

"The Greek food here is so fresh and flavorful, especially the gyros."

"This lunch spot's food is so fresh and delicious."

"I found a great spot for a quick, healthy meal."

Good to know

1

They do not charge extra for toppings on the menu.

2

Prices are very reasonable for the quality of food.

3

The restaurant is extremely clean and well-organized.

02
Punch Drunk Chef Meal Prep image 1
Delivery Restaurant

Meal prep delivery service offers rotating menu with healthy, creative options and clearly labeled macros. Delivery is convenient and affordable with no minimum order requirements. Portion sizes are generous, and the service supports small businesses while reducing waste.

Affordable, healthy, vegetarian options make lunch easy and budget-friendly. Weekly deliveries save time and keep meals consistent for work.

Meals come healthy, fresh, and delicious with no freezer burn taste. Options focus on clean ingredients and support easy recovery or simple healthy eating.

People are saying

"The food here is so delicious and flavorful."

"The healthy food here is so fresh and flavorful."

"This Lunch Spot's meals are affordable, healthy, and super fresh."

Good to know

1

They deliver meals anywhere within their delivery range.

2

You can customize your meal plan and buy bulk items.

3

Prices are great, making it a no-brainer for meal prep.

03
Maya's Modern Mediterranean (Hillcrest Village) image 1

Small dining room features bright decor and a clean, cozy atmosphere. Menu highlights include phenomenal hummus and pita alongside healthy Mediterranean options with clear gluten-free and vegan markings. The place suits families and offers a locally owned, neighborhood feel.

Offers Family Platter options that work well for group lunches. Food consistently earns praise in office settings and delivers reliable lunch delivery through Foodsby.

Fresh ingredients create healthy Mediterranean dishes with ample portions. The menu offers tasty, health-conscious options suitable for families and varied tastes.

People are saying

"I'd return just for the amazing hummus."

"I found the healthy food here to be fresh and delicious."

"This lunch spot's food has amazing flavor, like grandma's cooking."

Good to know

1

Most of the menu is gluten-free, with items clearly marked for dietary needs.

2

Dinner for three typically costs around $70, including tip.

3

A 3% credit card fee is added at checkout, so bring cash if preferred.

04
Moudi’s (Bagels, Deli, and Mediterranean) image 1

Bright, trendy bagel shop with a New York City vibe and cozy atmosphere. Welcoming energy draws a mix of people for breakfast and lunch. Known for fresh bagels and Mediterranean dishes served in generous portions.

Quick order recognition suits tight lunch schedules. The Gyro Platter offers a healthy, cost-effective meal option enjoyed regularly for lunch.

Food stays healthy and flavorful with every meal. Options come at a cost-effective price, making it easy to eat well regularly.

People are saying

"I tried the gyro and it was really delicious."

"The Early Ryzer at this Lunch Spot is a lot of food."

"I found delicious, healthy, and flavorful lunch options here."

Good to know

1

Moudi’s offers daily rotating specials for trying different menu items at a great price.

2

The prices at Moudi’s are extremely reasonable with generous portions.

3

Moudi’s is located in the basement cafeteria of a corporate building.

05
CAVA image 1
Mediterranean restaurant

Mediterranean restaurant with a clean, well-organized space and a food line similar to Chipotle. Atmosphere feels inviting and friendly with upbeat staff creating a positive energy. The place maintains a healthy flow of people without feeling crowded, offering fresh and flavorful meals with generous portions.

Offers a quick in and out lunch option with a relaxing atmosphere. Serves amazing food that makes it a go-to spot for lunch breaks.

Food offers a perfect balance of healthy and satisfying options. Meals come fresh, filling, and consistently super healthy.

People are saying

"The food here is delicious and very fresh."

"I found the healthy food here to be fresh, flavorful, and fast."

"The staff at this lunch spot are so friendly and welcoming."

Good to know

1

A build-your-own bowl at CAVA costs $11 and can be easily two meals for the average person.

2

CAVA offers vegan-friendly options for those with dietary restrictions.

3

Expect generous portion sizes that can satisfy hunger easily.

06
Toastique image 1

Small cafe with bright, cheerful atmosphere and neutral chic aesthetic offers both indoor and outdoor seating. Tables feature fresh flowers and gold silverware, creating a unique and inviting vibe. Space feels clean and pleasant without being crowded, making it comfortable for relaxing meals.

Lunch offers light and healthy options with a focus on toast for both meals and snacks. The setting suits casual gatherings with colleagues.

Offers healthy meals that are fresh and flavorful with unique toast options.

People are saying

"The food here is fresh, healthy, and delicious."

"I found delicious healthy options here."

"This lunch spot has the best toast and delicious juices."

Good to know

1

There is a parking garage designated for the establishments in the plaza.

2

The Toastique location is next to Evo Theatre behind Crisp&Green and has plenty of parking.

3

The prices at Toastique are reasonable, with gourmet toast and bowls around $30.

07
WaBa Grill image 1
Asian fusion restaurant

Small, tight dining area creates a congested atmosphere with a fast dining pace. Energy feels laid-back and friendly, attracting those seeking healthy, fresh options with good pricing and unique sauces.

Offers healthy lunch options with a variety of choices suitable for group orders. Serves meals that fit well for a team lunch setting.

Offers fresh healthy options with good portions and affordable prices. Meals come in tasty bowls that make quick, nutritious lunches easy to find.

People are saying

"I found the healthy food options here to be simple and delicious."

"The dumplings here are cooked perfectly, not too dry or mushy."

"This lunch spot tastes just as good and fresh as I remembered."

Good to know

1

WaBa Grill offers a variety of healthy rice bowls and protein options.

2

Expect good portion sizes with plenty of food for the price.

3

They have vegan options available, including plant-inspired meat.

08
UnbelievaBOWL! Asian Grill in Dallas image 1

Restaurant offers large, affordable bowls with Asian fusion flavors in a cozy, chill atmosphere. Soft, fun music plays quietly, creating a pleasant environment. Clean space includes practical features like resealable lids for easy take-out.

Portions come in generous sizes that often last for a second meal. Meals focus on being healthy and affordable, fitting well for lunch or dinner.

Generous portions deliver healthy meals that taste good. Affordable options make it easy to choose nutritious lunches or dinners.

People are saying

"The food here is delicious and inexpensive."

"The Lunch Spot food here is so tasty and fresh."

"The healthy foods here are tasty with generous portions."

Good to know

1

Bowls cost around $10 each and are quite large.

2

Expect a 30-45 minute wait for food preparation during peak hours.

3

Portion sizes are generous, making it a good value for the price.

09
Café OLIVIA image 1

Space combines clean, modern decor with a cozy, inviting vibe that balances refinement and comfort. Soft lighting and a beautiful garden create a serene atmosphere ideal for relaxing or working. Outdoor seating includes a fire pit and games, adding a playful touch to the calm setting.

Lunch offers grain bowls with chicken, sandwiches, and salads that taste elevated and light. Meals come with a focus on fresh, satisfying options suitable for a midday break.

All dishes use organic ingredients and avoid seed oils. Portions are generous and consistently healthy and delicious.

People are saying

"Their chocolate chip cookie with luxury milk is pure heaven."

"The lunch here is delicious and satisfying."

"The healthy food here is delicious and you won't leave feeling bad."

Good to know

1

They don’t use any seed oils, focusing on healthy options.

2

Everything served is organic and sourced from local farmers.

3

There is ample parking available right outside the café.

10
Dive Coastal Cuisine image 1
Seafood restaurant

Seafood restaurant offers a fun and casual atmosphere with clean, cool interior and comfortable seating. The vibe is relaxed and friendly, encouraging conversation with muted TV sound. It attracts those seeking fresh, healthy dishes in a casual setting, often busy around lunch.

Busy crowds appear around lunch, so arriving early helps. Staff show helpfulness and the spot suits both lunch and dinner well.

Fresh and healthy ingredients define the menu, featuring salads, bowls, and wraps made with real, fresh produce. Plantain chips add a fun twist, though they are slightly less healthy.

People are saying

"The seafood here is so fresh and perfectly cooked."

"This lunch spot's wraps are out of this world good."

"I found the healthy foods here to be really fresh and delicious."

Good to know

1

Happy hour runs from 4-6pm on weekdays with discounted drinks.

2

The total cost for a meal averages around $25 per person.

3

Parking is available nearby, but it can get busy during lunch hours.

11
Snappy Salads Greenville image 1

Restaurant offers customizable salads and sandwiches with consistently fresh ingredients. Atmosphere feels warm and inviting with a quiet, pleasant vibe and a small patio area. Cleanliness and reasonable prices stand out in a stylish plaza setting.

Fresh ingredients and quick service make this a solid choice for a healthy lunch. Options suit those wanting a light meal or a fast, nutritious stop.

Large portions of fresh greens come with a variety of healthy toppings. The menu offers a range of delicious, healthy options for quick meals.

People are saying

"I loved the fresh, delicious salads here."

"I found the food to be delicious and fresh."

"It's a great spot for a quick, healthy, and fresh meal."

Good to know

1

The restaurant offers customizable salads and sandwiches for a healthy meal.

2

Prices are reasonable, making it a budget-friendly option for lunch.

3

The establishment maintains a clean and well-kept environment.

12
MIXT Salads image 1
Salad shop

Open kitchen reveals fresh preparation of organic lettuces and diverse protein and vegetable add-ins. Clean, inviting space offers generous portions with a focus on quick, healthy meals. Energy stays steady with busy lines and underground parking nearby.

Offers quick and healthy lunches ideal for workdays. Serves fresh salads that make it easy to grab a nutritious meal on the go.

Salads feature organic lettuces with a wide range of protein and vegetable add-ins. Quick, healthy options make it a solid choice for lunch.

People are saying

"The salads here are so fresh with generous portions."

"I found the food to be great with lots of fresh options."

"It's a great spot for a quick, healthy lunch."

Good to know

1

Parking is underground with validation.

2

A tip screen appears when paying with a card, suggesting an 18% or 20% tip.

3

Expect to pay $15 for a salad without delivery charges.

13
The Greetalian Kitchen image 1

Fast-casual setup offers quick service and fresh Mediterranean dishes with authentic flavors. Atmosphere stays casual and clean, focusing on takeout and catering rather than dine-in experience. Food features include crispy falafel, tender meat, and memorable sweets like baklava.

Lunch offers a Gyro Plate that satisfies without being too heavy. Meals run about $17, making it a solid choice for a midday break.

Food stays fresh and healthy with every meal. Options come from a Greetalian Kitchen focused on affordable, nutritious choices.

People are saying

"I found the food here to be amazing and delicious."

"This Lunch Spot's chicken shawarma wrap and hummus tasted homemade and fresh."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The restaurant is takeout only, with no physical dining area.

2

Orders must be placed online for pickup at a designated suite.

3

Parking is ample in the strip-mall area where the restaurant is located.

14
Gyro Rice and Spice image 1
Mediterranean restaurant

Mediterranean restaurant offers a cozy and inviting atmosphere with a casual, welcoming vibe and immaculate energy. The interior is recently renovated and very clean, creating a neat dining space. The place stands out for its generous portions and high-quality halal meat dishes.

Lunch here features helpful staff who assist with ordering. The spot is a regular choice for midday meals in the area.

Spicy chicken bowl stands out as both tasty and healthy. Most options lean toward healthy choices, though some Mediterranean dishes have excessive salt.

People are saying

"I found the gyro meat to be very good and a fair amount for the price."

"This lunch spot's gyro wrap is flavorful and delicious."

"I found the healthy food options to be tasty."

Good to know

1

All meat served is halal, catering to dietary preferences.

2

Prices are reasonable, with meals typically under $15.

3

The restaurant offers generous portion sizes, perfect for sharing.

15
Avra Dallas image 1
Greek restaurant

Greek restaurant offers an elegant atmosphere with beautiful indoor and outdoor patio spaces and a fresh fish market where diners select their own catch. The vibe is warm and lively, balancing festive energy without overwhelming. Guests enjoy Greek wines and crafted cocktails alongside authentic dishes like grilled halibut and baklava.

Weekday lunch menus feature mouthwatering a la carte options and three-course prix fixe choices. Lunch service runs alongside dinner, supporting business meals with high spending.

Meals include organic chicken and sea bass, offering a healthy balance. Food leaves you feeling satisfied without heaviness.

People are saying

"The food here is delicious and thoughtfully curated."

"The Lunch Spot's grilled octopus and lamb chops were outstanding."

"The seafood here is so fresh and delicious."

Good to know

1

Valet parking costs $10, which is added to your bill.

2

Expect high prices, with seafood costing around $60 per pound.

3

Reservations are recommended, especially for dinner service.

16
Salad and Go image 1
Restaurant

Drive-through setup with a modern clean aesthetic offers quick service and affordable healthy meals. Salads and wraps come in large portions and are customizable, appealing to those seeking a fast, nutritious option. Pricing stays under $10, making it a value-focused choice for on-the-go eating.

Offers quick and healthy lunches ideal for busy days. Frequent visits show it fits well into a regular lunch rotation.

Offers a healthy alternative to typical fast food with options like salads. Food comes through a drive-thru and stays affordable while being tasty and quick.

People are saying

"I thought these salads were the best I had ever had."

"I found healthy foods that were fast, delicious, and cheap."

"This lunch spot has fast, delicious, and cheap food."

Good to know

1

Prices are affordable, with most meals under $10.

2

Breakfast burritos are served until 10:30 am.

3

They do not accept $100 bills, which may be inconvenient.

17
Birdie's Eastside image 1

Outdoor patio offers spacious seating, fire pits, and backyard games with a pet-friendly atmosphere. Noise level rises in the main dining area, where kids run freely, creating a lively, family-oriented vibe. Two bars with multiple TVs provide spots for adults to relax and watch games.

Lunch offers a mix of wraps and dishes suitable for sharing. Outdoor seating includes a front patio near the bar and a firepit area where kids can play.

Menu offers several healthy options including the Big Healthy Bowl with Salmon and Grains.

People are saying

"The outdoor space is kid-friendly and welcoming for dogs."

"This lunch spot has fresh, flavorful food and substantial tacos."

"I loved the healthy options, especially the Big Healthy Bowl."

Good to know

1

Reservations are recommended for private events in the back room.

2

Happy hour on the patio is a great option for groups.

3

The venue accommodates private events for up to 30 people.

18
sweetgreen - Healthy Salads, Bowls and Plates image 1

Salad shop offers fresh farm-to-market ingredients with healthy, delicious salads and options to build your own bowl. Atmosphere stays casual and calm with awesome DJ music adding a subtle energy. Seating is limited, and the place suits quick, quality meals focused on health.

Offers healthy quick fresh lunch options with great service even during rush hours. Known as a reliable go-to lunch spot for a satisfying meal.

Salads and bowls feature a variety of fresh veggies, meat, and nuts. Meals come across as healthy, fulfilling, and reasonably priced in a casual setting.

People are saying

"I found the food to be delicious and fresh."

"I found the healthy foods here to be fresh and flavorful."

"This lunch spot has amazing fresh ingredients and healthy options."

Good to know

1

Free parking is available, but it can be tricky around lunchtime.

2

Expect a 30-40 minute wait for items other than mushrooms or tofu.

3

Portions at this location are smaller than standard sizes.

19
Eatzi's Market & Bakery image 1
Gourmet grocery store

Small, circular space offers a clean environment with an Italian, European market vibe. Energy feels casual and inviting, with a focus on fresh-made salads, ready-to-eat meals, and specialty breads. Visitors find a fabulous selection of gourmet food choices, especially for take-home dining.

Pasta station offers a quick and tasty way to get lunch to go. Sandwiches and fresh loaf bread also make solid lunch choices here.

Ready-to-eat options focus on healthy, cooked meals with a restaurant-style feel. Prices are higher but reflect the quality and convenience of take-home choices.

People are saying

"I loved the custom sandwiches with fresh ingredients."

"I loved the tons of prepared healthy foods available."

"This lunch spot has fantastic choices, especially the pasta and sandwiches."

Good to know

1

Parking is limited, so consider arriving early or using public transport.

2

Most items are priced on the higher side, with meals averaging $15-$20.

3

The market features a make-your-own salad and sandwich bar for fresh options.

20
El Encanto Cafè image 1
Mexican restaurant

Mexican restaurant offers cozy patio and authentic Mexican decor with warm, inviting atmosphere. Valet parking manages limited space efficiently. The vibe is family-friendly and laid back, enhanced by pleasant music and a charming garden.

Lunch offers excellent quality and consistent options. The spot serves lighter meals suitable for brunch and breakfast too.

Chicken chilaquiles come with healthy vegetable juices. The menu offers several healthy options focused on fresh ingredients.

People are saying

"The food here is delicious and made with so much care."

"This lunch spot's chilaquiles are always crispy, flavorful, and fresh."

"I found the healthy options here super refreshing and tasty."

Good to know

1

Parking is limited; valet service is required and accepts cash only.

2

The café is very popular, leading to wait times of up to an hour.

3

I recommend arriving early to avoid long waits, especially in the morning.

21
Baboushi image 1
Restaurant

Restaurant offers authentic Middle Eastern dishes with halal options and customizable sauces. Atmosphere feels light, fun, and artsy with live music enhancing the vibe. Popular for quick lunches in a lively food hall setting.

Fresh ingredients make lunch here stand out. It suits quick meals and healthy choices well, making it a reliable spot for midday breaks.

Fresh ingredients make it easy to put together a healthy meal. The lamb bowl stands out as a tasty and nutritious option that doesn't leave you feeling tired.

People are saying

"The Mediterranean food here is amazing, especially the fresh falafel."

"This lunch spot's food is flavorful with fresh ingredients."

"I found the lamb bowl to be some of the best healthy food I've eaten."

Good to know

1

Baboushi offers halal options for those seeking dietary accommodations.

2

Credit cards are accepted, but cash payments are not allowed.

3

The restaurant provides a diverse selection of dishes for various tastes.

22
Salata image 1
Restaurant

Salad restaurant offers fresh ingredients and a wide variety of toppings served in chilled stainless steel bowls. The atmosphere feels dowdy and subdued, with consistent lines indicating steady patronage. Quality and preparation vary by location, but the food remains a popular choice for lunch.

Salata stands out as a solid choice for lunch. Staff handle payment mix-ups with understanding and apologetic attitudes, ensuring lunch goes smoothly.

Fresh and flavorful meals come with a wide variety of healthy options. The food focuses on being very nutritious and encourages eating there more often for health.

People are saying

"I loved the fresh ingredients in the salads here."

"The food here is super fresh and offers a wide variety."

"I loved the fresh ingredients in these healthy foods."

Good to know

1

Expect a line during peak hours, especially at lunchtime.

2

Prices for salads vary based on the toppings you choose.

3

Extra charges may apply for sides ordered separately.

23
Angel Chicken Kitchen image 1
Chicken restaurant

Cozy chicken restaurant with a quiet atmosphere and clean, organized interior. Offers generous portions of crispy, juicy fried chicken and fusion sandwiches. Tables include kitchen towels for dine-in convenience.

Chicken dishes offer quick, tasty options for lunch with no wait on Fridays. The spot serves affordable meals and caters to dietary restrictions.

Meals offer healthy options with choices like quinoa bowls. Some meals meet expectations for clean eating, but not all do.

People are saying

"The food here is delicious and fresh."

"This lunch spot has tasty chicken dishes and refreshing drinks."

"I found the healthy food options to be clean and delicious."

Good to know

1

The chicken tenders platter comes with chips or fries, but chips incur an upcharge.

2

Expect a $1.99 upcharge for quinoa, which is not listed on the menu.

3

The restaurant is family-owned and prides itself on using fresh ingredients.

24
Dallas Farmers Market image 1
Farmers' market

Covered shed and indoor spaces host live music and artsy vendors, creating a lively, clean atmosphere. Outdoor areas offer fresh produce under tents with fans, adding a fun weekend vibe. Family-friendly activities and shaded seating make it a relaxed spot for food and drinks.

Good food options appear throughout the Market Building, including spots like Rex's Seafood and Market and Calle 12. Lunch here fits well with a workday, letting you eat and shop for gifts under one roof.

Fresh, local, and organic products fill the market, including seasonal fruits, vegetables, and handmade honey. Everyday essentials like organic toothpaste and skin products also stand out.

People are saying

"I found the food here to be fresh, flavorful, and perfectly cooked."

"I found so many fresh, organic products and local honey here."

"It's a good lunch spot with delicious food options."

Good to know

1

The Shed is open Saturdays from 9 a.m. to 5 p.m. and Sundays from 10 a.m. to 5 p.m.

2

Free pickleball sessions are available on Thursdays.

3

Parking can be challenging; arrive early to secure a spot.

25
Nando's PERi-PERi image 1
Chicken restaurant

Restaurant offers South African theme with African music and art creating a vibrant atmosphere. Seating splits between a bright indoor diner and an expansive outdoor patio that encourages lingering. Self-service stations for sauces, water, and utensils support a casual, serve-yourself vibe.

Food arrives quickly even during the lunch rush. It suits a quick lunch or meal on the run with efficient service.

Grilled chicken dishes stand out for being healthy, high in protein, and flavorful. Options like the Rainbow Bowl and sandwiches offer fresh, affordable meals suitable for casual dining and takeout.

People are saying

"The food here is delicious, especially the chicken."

"The outdoor seating here creates a really good atmosphere."

"I found the healthy food here to be fresh and flavorful."

Good to know

1

Nando's PERi-PERi closes at 10 pm.

2

You order and pay through your phone, which is fast and convenient.

3

Parking can be hard to find in the evenings.

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