Atly Logo
New Yorkers 1st Choice
Top picks in Old East Dallas

Weight lifting gyms

The iron is heavy and the goal is clear. Every rep is a chance to push past the limit.

Based on 690 Opinions
+687
User
User
User
Updated April 2026
01
Svelte Performance image 1
Svelte Performance image 2
Svelte Performance image 3
View all

Small gym offers intimate setting and top-notch equipment for all levels. Women’s competition barbells and ROUGE gear support elite weight lifting. Friendly vibe and 24-hour access keep workouts motivating and flexible.

Multiple women’s competition barbells and a huge selection of weights support elite level training. High-end equipment from ROUGE and 24-hour access keep workouts challenging and varied.

People are saying

"This gym's owner and trainers are so knowledgeable and friendly."

"This weight lifting gym has top-notch equipment for all levels."

Good to know

1

The gym is open 24 hours for flexible workout times.

2

There is ample parking available for visitors.

3

The gym offers a variety of amazing classes for all levels.

02
Behavior & Performance Research image 1

Facilities offer tailored programming and challenging group classes that boost athleticism. Coaches provide knowledgeable guidance on training and nutrition with a realistic approach. Atmosphere blends competitive energy with support for those returning to fitness.

Coaches provide knowledgeable guidance on training and nutrition with a realistic approach. Workouts include well thought out programming that supports steady fitness improvements for all levels.

People are saying

"The coaches here are super knowledgeable and always available to help."

"The coaches here are knowledgeable and always available to help."

Good to know

1

Facilities include state-of-the-art equipment and spacious workout areas.

2

Personalized programming is available to meet individual fitness goals.

3

Group classes cater to various skill levels, enhancing overall athleticism.

03
3SM Training & Programming image 1

Training blends strength and conditioning with mental focus for a balanced workout. Coaching adapts to individual goals, targeting weaknesses with customized plans. The gym offers a clean, professional vibe and positive energy that motivates all ages.

Workouts focus on customized training that targets weaknesses and adapts to current levels and goals. Coaching blends strength and precision with a full-circle approach that includes mental state and overall well-being.

People are saying

"This boxing class boosted my confidence and fighting skills."

"This weight lifting gym's coach truly cares about your progress and form."

"Coach Darius taught me MMA fundamentals and instilled confidence."

Good to know

1

Darius offers tailored training sessions for fitness, MMA, boxing, and kickboxing.

2

Training sessions are designed to target individual weaknesses and goals.

3

The facility is clean and well-maintained, providing a welcoming environment.

04
Wesley image 1

Boutique gym offers small, women-focused classes that blend strength training with wellness. Features like cold plunge and sauna enhance recovery. Trainers motivate during weight lifting sessions, creating a vibrant community in a clean, modern space.

Small, 8-person body classes focus on strength training and weight lifting. Showers are available for use after workouts, and trainers provide modifications and motivation during challenging sessions.

People are saying

"The trainers here are super friendly and push you to get stronger."

"Weight lifting here feels welcoming and the instructors explain everything well."

"The weight lifting gym trainers are so knowledgeable and supportive."

Good to know

1

Wesley offers a wide variety of classes, including mat Pilates, sculpt, burn, and weight lifting.

2

The facility is very clean and well-maintained.

3

Parking is generally available at Wesley.

05
F45 Training Old East Dallas image 1

Fitness center offers well-run sessions with good equipment for weight training. Timed lifts focus on muscle growth and combine strength with cardio. Location is convenient with ample parking for easy access.

Timed lifts target the entire body with a focus on muscle growth. Workouts combine strength training with cardio, creating an immersive and effective experience.

People are saying

"I loved the effective workouts focused on muscle growth."

Good to know

1

The gym is well-managed and offers a clean environment.

2

The equipment available is in good condition and well-maintained.

3

Parking is convenient and readily available for visitors.

06
Vickery Athletics image 1

Gym offers welcoming community and challenging programming for all levels. Coaches provide scaling options and clear guidance. Group workouts build a supportive environment with fun and care.

Workouts focus on advanced but accessible routines with clear explanations and tailored scaling for all skill levels. Group and partner sessions foster a strong sense of community with coaches who genuinely care.

People are saying

"The weight lifting gym has such a welcoming community vibe."

"This gym has such a welcoming community vibe."

"It's so Dog Friendly; I made so many friends here."

Good to know

1

Vickery Athletics offers adaptable programming suitable for all fitness levels.

2

The gym provides scaled options for almost every workout.

3

Membership includes access to a supportive community and experienced coaches.

07
Wilson Wellness Solutions image 1

Self-made gym offers clean facilities and a motivational coach who blends strength training with nutrition advice. Custom workouts focus on proper form and diet to boost muscle growth. Unlimited sessions and an easy app support steady progress.

Custom workouts focus on individual goals with attention to proper form and posture. Training includes guidance on diet and nutrition to boost muscle growth and recovery.

People are saying

"Trevor really pushed me to my limit during weight lifting gym sessions."

"Trevor's personal training is a wake-up call for your fitness goals."

"Trevor personalized my strength training to fit my goals and limitations."

Good to know

1

The gym is always clean and well-maintained.

2

Trevor offers unlimited training sessions each month.

3

The app used for tracking progress is user-friendly and effective.

08
Cowboys Fit image 1
Fitness center

Fitness center boasts state-of-the-art equipment and a spacious layout with Olympic racks and indoor turf. Energetic vibe with loud music and friendly people keeps motivation high. Unique recovery options like cryotherapy and hydromassage enhance post-workout care.

Top-notch equipment and a clean environment stand out here. The gym includes a unique turf area and a dedicated recovery section that enhance the weight lifting experience.

People are saying

"This gym has state-of-the-art equipment and a nice lap pool."

"The sauna and locker rooms were always clean."

"This weight lifting gym has state-of-the-art equipment and a great variety."

Good to know

1

Parking can be difficult to find, especially during peak hours.

2

The gym is known for its cleanliness and well-maintained facilities.

3

The equipment is new and in excellent condition.

09
Fortis MMA image 1
Martial arts school

Martial arts school features separate striking and grappling areas with chain link walls and a top-tier weight lifting area upstairs. Coaching supports all skill levels in a safe, family-friendly atmosphere with respectful partners. Clean bathrooms and showers add to the experience.

A top-tier weight lifting area sits upstairs with clean bathrooms and showers nearby. The gym offers a safe, family-friendly atmosphere and excellent coaching alongside respectful training partners.

People are saying

"You get world-class Mixed Martial Arts training and coaching here."

"This martial arts gym has a friendly and welcoming atmosphere."

"The weight lifting gym upstairs is top-tier."

Good to know

1

Fortis MMA welcomes all skill levels, from beginners to advanced fighters.

2

Coaching at Fortis MMA is led by experienced professionals who focus on skill development.

3

Training sessions include warm-ups, instruction, and open rounds for practice.

10
Training Mate East Dallas image 1

Spacious studio blends modern design with a nightclub vibe featuring dim lights and energetic music. Coaches foster a welcoming community that supports all fitness levels. Classes stay high energy without crowding, making workouts both motivating and inclusive.

Workouts focus on challenging class sessions suitable for all fitness levels. Coaches and members create a welcoming community that supports and encourages everyone.

People are saying

"This weight lifting gym offers killer workouts with high-energy instructors."

"This HIIT spot's community vibe is so welcoming and empowering."

"It's great, there was plenty of parking available."

Good to know

1

Monthly happy hours are organized for members to meet and socialize.

2

The gym fosters a strong sense of community among its members.

3

Classes are designed to accommodate all fitness levels with modifications available.

Discover more

Old East Dallas, Dallas

Area guide
Loading Map...