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Seafood spots in Houston

You expect a seafood menu that prioritizes your health goals.

Based on 641 Opinions
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Updated May 2026
01
Power Fit Meals: Power Fit Eats Nassau Bay image 1
Power Fit Meals: Power Fit Eats Nassau Bay image 2
Power Fit Meals: Power Fit Eats Nassau Bay image 3
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Health food restaurant offers wide variety of ready-prepared meals with macro labels for easy tracking. Atmosphere is quick and convenient, catering to those needing fast, healthy options without cooking. Affordable prices and participation in food waste reduction programs distinguish it from others.

Offers a wide variety of healthy, nutrient-filled meals with quality ingredients. Provides grab-and-go options for those needing quick, healthy food without cooking.

Firecracker Shrimp stands out as a favorite dish here. The menu also features jalapeรฑo white fish and protein waffles for lunch or dinner.

People are saying

"I found the food here to be amazing and fresh."

"These healthy foods are fresh, delicious, and surprisingly filling."

"I loved the Firecracker Shrimp seafood dish."

Good to know

1

Power Fit Meals offers a wide variety of healthy, ready-prepared meals.

2

All meals include labels with macros, helpful for tracking dietary intake.

3

Prices are affordable, making it a budget-friendly option for healthy eating.

02
Mean Grille image 1
Mediterranean restaurant

Mediterranean restaurant with modern pink decor and fresh flowers on tables creates a quiet, welcoming atmosphere. Seating is ample with a small outdoor area adding variety. The vibe stays peaceful even during busy hours, emphasizing a relaxing dining experience.

Offers quick, fresh meals that are both healthy and well priced. Focuses on local sourcing and avoids seed oils, making it a solid choice for nutritious food on a budget.

Shrimp comes extremely tender and plump, cooked with Mediterranean spices and sautรฉed vegetables. Cilantro sauce serves as a balanced, flavorful accompaniment without overpowering the dish.

People are saying

"The Mediterranean food here is fresh and packed with flavor."

"The Mediterranean shrimp seafood is tender with a delicious, spicy cilantro sauce."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The restaurant opens at 10 AM for lunch service.

2

Happy hour features $5 margaritas on select days.

3

Wearing pink on Wednesdays may earn you a discount.

03
Ohana Poke Bowl image 1
Restaurant

Small mom-and-pop restaurant with a spacious, spotless interior and a chill, friendly vibe. Family and veteran owned, it offers a warm, inviting atmosphere with an island feel. Energy is calm yet lively, making it comfortable for casual dining.

Offers healthy portions with options like spicy crab that suit a variety of tastes. Meals are both tasty and satisfying while focusing on health.

Fish arrives super fresh. Shrimp poboy stands out with its rich flavor. Poke features tender fish, crisp vegetables, and high-quality toppings.

People are saying

"I found the food here to be amazing and fresh."

"The poke here is some of the best seafood I've ever had."

"The healthy foods here are so fresh and flavorful."

Good to know

1

The restaurant is BYOB with no corkage fee.

2

There is plenty of parking directly in front of the restaurant.

3

They offer a variety of foods including poke bowls, Cajun seafood, and boba drinks.

04
Ahi Poke - Hawaii Bowl & Tapioca Tea Houston image 1

Bright, clean space with a quiet, chill atmosphere and fresh, feminine energy at the counter. Many fresh, colorful poke bowls with generous portions and a wide variety of protein and vegetable options. Cool music plays softly, creating a relaxed vibe for quick, healthy meals.

Food stays super fresh and healthy with options that come together quickly. Choices lean toward refreshing and light meals ideal for a fast, nutritious bite.

Fish stays fresh and incredible here. Fried shrimp comes super crispy with generous toppings, and bowls often feature spicy tuna, shrimp, or ahi tuna with tempura shrimp.

People are saying

"The poke bowls here are really fresh and delicious."

"The healthy foods here are super fresh and full of flavor."

"The seafood here is so fresh, especially the poke bowls."

Good to know

1

The regular bowl with two protein items costs $13.99.

2

Portion sizes are large and offer good value.

3

Ingredients are always fresh with many options for vegetables and proteins.

05
K-Town Poke image 1
Poke bar

Open, well-lit space offers a clean, modern setting with plenty of seating and a chill atmosphere. Bright environment features K-pop music and a welcoming vibe. Menu includes fresh, generously portioned poke and Korean bowls with diverse sauces and options beyond seafood.

Loads of delicious healthy options include fresh salad and seaweed. It offers a relaxed spot to enjoy a healthy meal with Korean and poke influences.

Fresh fish stands out in the poke bowls, with generous portions of tuna and salmon. Korean meat options add variety beyond seafood, and all ingredients, including vegetables, maintain a fresh quality.

People are saying

"I found the food here to be really tasty and fresh."

"The healthy foods here are so fresh and flavorful."

"The seafood here is always so fresh."

Good to know

1

The restaurant has a buy one get one free special this weekend.

2

Parking is available in front of the shop and in a nearby garage.

3

They offer a variety of toppings and sauces for customization.

06
Pokeworks image 1
Poke bar

Poke bar in underground tunnels offers a quiet, peaceful atmosphere with fresh Hawaiian-inspired dishes and quick-moving lines despite high customer volume. The vibe feels enjoyable and positive, making it a solid choice for a healthy lunch.

Offers very healthy and tasty food options. Serves as a solid choice for a healthy lunch.

Shrimp dishes come out charred to perfection and the fish stays extremely fresh. Options include fresh vegetables alongside great fish selections.

People are saying

"I found the food here to be fresh and amazing."

"This lunch spot has super friendly and efficient staff."

"It's a great option for a healthy lunch."

Good to know

1

The line moves quickly even during busy hours.

2

There is plenty of seating nearby in the downtown tunnels.

3

Expect a high volume of customers during lunch hours.

07
Anthonie's Deli image 1
Poโ€™ boys restaurant

Poโ€™ boys restaurant offers a relaxed and inviting atmosphere with quaint decor and a small lounge area. Music plays consistently, enhancing the comfortable setting ideal for casual dining or a quiet date.

Food features organic ingredients and clean water. Drinks like the cortado use alkaline water and organic milk, with coffee from mold-free beans for smooth, balanced flavor.

Fried shrimp po' boy features breaded butterfly shrimp with a crunchy texture and garlic sauce. The fish basket also stands out alongside the shrimp sandwich.

People are saying

"The coffee selection here is remarkable, with so many flavors."

"Their coffee is organic, mold-free, and made with alkaline water."

"The fried shrimp poboy here is delicious and not a disappointment."

Good to know

1

Anthonie's Deli offers a variety of vegetarian options, including a nature poboy.

2

The deli is known for its cleanliness and pleasant aromas inside.

3

Organic coffee is served, brewed with alkaline water for better taste.

08
Viet's cafe image 1
Vietnamese restaurant

Small, clean space filled with plants and booth seating creates a cozy, homey atmosphere. Bright, modern decor combines with friendly, welcoming energy for a relaxing experience. Outlets and good Wi-Fi support a comfortable stay beyond just dining.

Offers healthy Vietnamese food with dishes like tofu bahn mi that are fresh and satisfying. Also serves high-quality boba tea drinks that complement the meals well.

Shrimp pho stands out with its fresh herbs and vegetables and a broth that feels like it's cooked with care and love. Shrimp spring rolls and crab rangoons also feature fresh ingredients and solid flavors.

People are saying

"The Vietnamese food here has an amazing, rich, and fragrant broth."

"The shrimp pho is so satisfying, it makes you feel better."

"The tofu bahn mi is a healthy choice with fresh cucumber and pickled carrot."

Good to know

1

Parking is ample, but expect a busy takeout business during peak hours.

2

Food is served quickly, especially if you arrive around 6:30 PM.

3

Prices are affordable, even after a 20% tip.

09
The Rado Market image 1

Open space with natural light and historic decor creates a bright, lively atmosphere. Outdoor patio and courtyard offer quiet seating with birdsong, making it a dog-friendly spot for work or socializing. Music and good energy fill the air, blending a welcoming, chill vibe with a touch of elegance.

Affordable options include fresh fruit salad with strawberries and blueberries that taste sweet and seem organic. The market offers delicious healthy choices that meet community needs.

Shrimp dishes feature well seasoned and lightly dressed shrimp. Options include a Shrimp Boil Sandwich and a shrimp รฉtouffรฉe served with rice, though the รฉtouffรฉe portion is small but flavorful.

People are saying

"It's a great lunch spot with a chill vibe and good food."

"Their healthy options are delicious and affordable."

"The seafood here is perfectly seasoned and tasty."

Good to know

1

The market opens at 7 AM and closes at 4 PM from Tuesday to Friday.

2

Reservations are recommended for private events in the back room.

3

Expect longer wait times during events catered by the market.

10
Kasra Persian Grill image 1
Persian restaurant

Contemporary design with retro-modern art and beautiful chandeliers creates a stylish, museum-like setting. Atmosphere ranges from relaxing to lively, with some noise during busy times. Spacious layout suits private gatherings and groups comfortably.

Food features healthy ingredients and balanced flavors. Dishes taste fresh and wholesome.

Shrimp and salmon come out perfectly cooked and tender. Seafood combos offer generous portions with flavorful, beautifully presented dishes like the mixed shrimp and beef shish kebab.

People are saying

"The lamb kubideh food is so juicy and seasoned perfectly."

"The seafood here is perfectly cooked and flavorful."

"I found the food to be healthy and delicious."

Good to know

1

Kasra Persian Grill offers only to-go service and has parking available.

2

Reservations are recommended for dinner, especially after 6:30 PM when lines form.

3

I paid $30 for the happy hour special that included three appetizers and a bottle of wine.

11
Local Table image 1
New American restaurant

Industrial chic design creates a spacious, welcoming atmosphere with a sunny patio offering a mix of sun and shade. Background music and televisions tuned to sports add to the relaxed vibe, while the bar serves well-crafted cocktails and champagne for celebrations.

Menu features a great variety of healthy bowls and hearty entrees. Plates come out colorful, balanced, and with good portions.

Spicy shrimp tacos and green chile shrimp ceviche stand out with bold flavors. Lemon pasta with grilled shrimp offers a fresh, zesty option. The kitchen pays attention to shrimp portions in dishes.

People are saying

"I loved the flavors in my Huevos Rancheros during brunch."

"The seafood here is amazing, thanks to the attentive and knowledgeable staff."

"You'll find plenty of healthy options on the menu."

Good to know

1

Reservations are recommended for private events to ensure space availability.

2

Happy hour runs from 4-6pm on weekdays with limited menu options.

3

Kids eat free on Mondays with the purchase of an adult meal.

12
Central Market image 1
Gourmet grocery store

Eclectic grocery store with a maze-like layout encourages exploration through narrow aisles packed with specialty sections. Atmosphere blends live music and food events with a vibrant, crowded energy. Offers extensive selections in produce, meats, bakery, and wine, creating a unique shopping experience.

Fresh organic produce fills the shelves with a wide variety of fruits and veggies. The selection includes many specialty diet items and healthy options like soy milk and organic snacks.

Offers a wide variety of seafood including exotic options. Stocks fresh, high-quality fish suitable for serious cooks and special occasions.

People are saying

"This grocery store is impressive and a destination you should not miss."

"I found a great variety of organic products and unique items here."

"I found the seafood selection here to be outstanding and comprehensive."

Good to know

1

Central Market hosts a Portugal Festival with food and drink booths on weekends.

2

Sundays are crowded, but you can sample food and beverages.

3

The cooking school offers themed dinner events featuring various cuisines.

13
Whole Foods Market image 1
Grocery store

Spacious grocery store with upstairs dining area and microbrewery offers a calm, relaxed atmosphere. Bright, clean layout includes community space with power outlets and underground parking. Seating options upstairs support quiet work or casual meals.

Offers a wide variety of organic fruits and vegetables along with many fresh, natural products. Local organic ice cream brands with simple ingredients stand out among the healthy options.

Seafood includes a wide selection of sustainably sourced options and organically raised items. Crab cakes stand out as delicious and lightly seasoned in the Seafood Department.

People are saying

"I found so many organic and fresh healthy foods here."

"Their butter creme cake is rich and extremely tasty."

"I found the seafood selection to be incredible and high quality."

Good to know

1

The Amazon return spot is conveniently located at one of the entrances.

2

Parking is available out front for 20 minutes, but can be limited.

3

The store locks the automatic door to the underground parking lot around 8:30 pm.

14
Gyro Hut image 1
Gyro restaurant

Gyro restaurant offers a clean, modern space with a brightly lit and friendly atmosphere. It stays open late, attracting those seeking a quick, flavorful meal during late hours. The environment can get noisy when busy due to sound echoing inside.

Fresh food and healthy oils make meals light and nutritious. They offer healthy pressed juice and fresh squeezed juice alongside tasty, wholesome dishes.

Fish dishes stand out with strong presentation and consistent quality. Options include a fish and chapli platter, shrimp sandwich, and fish over rice paired with beet root juice.

People are saying

"The Greek food, especially the gyros, is unbelievably great and fresh."

"I loved the fresh juices and healthy food here."

"The seafood portions here are so big, one plate is enough."

Good to know

1

Gyro Hut is open until 4am, ideal for late-night cravings.

2

Expect to pay around $51 for two salads and a 'Ye-row'.

3

The restaurant maintains high cleanliness standards throughout.

15
Cafe Express image 1

Large cafe with spectacular interior and eclectic condiment bar offers a calm, friendly vibe with energizing music in the background. Atmosphere stays quiet enough for conversation and suits groups or solo work. Free wifi adds convenience to the relaxing environment.

Fresh and high quality ingredients make the meals both healthy and satisfying. A condiment bar offers bursts of flavor with capers, pickled carrots, olives, and hot sauces to enhance the dishes.

Shrimp avocado salad feels light yet filling with a fresh taste. Fish like salmon offers good quality and flavor at reasonable prices.

People are saying

"The food here is amazing and delicious."

"I love the fresh, flavorful healthy food options here."

"The salmon and shrimp dishes were fresh and flavorful."

Good to know

1

Happy hour appetizers are available with generous portions.

2

Parking is easy and convenient at this location.

3

The restaurant accommodates specific dietary needs.

16
Let's Poke image 1
Poke bar

Bright, adorable interior with colorful bowls creates a cute atmosphere that feels refreshing and comfortable. The space uses real bowls for dine-in, emphasizing an eco-friendly touch. It attracts those looking for fresh, flavorful poke with a variety of sauces in a clean, inviting setting.

Food comes fresh, healthy, and super filling. Meals offer quick, nutritious options that suit post-workout needs.

Fish varies in quality, sometimes very fresh with fresh toppings and other times low quality. Pieces often come in smaller chunks, and hot rice warms the raw fish.

People are saying

"I found the poke here to be really fresh and flavorful."

"The healthy food here is fresh, delicious, and super filling."

"The seafood here is so fresh."

Good to know

1

Parking is easier compared to other nearby poke spots.

2

The restaurant offers a variety of protein options for customization.

3

Prices are about two dollars less than Pokeworks but higher than Local Poke.

17
Luby's image 1
Family restaurant

Older building with old school cafeteria vibes offers a laid back and cozy atmosphere featuring classic rock and adult contemporary music. The space feels quiet enough for family outings and maintains a clean, organized environment.

Offers a wide selection of fresh, healthy meals that consistently meet expectations. Food combines great taste with a focus on nutritious options.

Fish dishes include cod, salmon croquettes, and baked fish served with in-house tartar sauce. Fried fish comes with hush puppies and sides like fried okra or cauliflower.

People are saying

"I found the food here to be delicious and fresh."

"I love the fried fish, it reminds me of grandma's cooking."

"I found the healthy food options here to be great and delicious."

Good to know

1

The price for three people increased from about $30 to $55 in September 2023.

2

The restaurant and bathrooms are reported to be clean and organized.

3

Takeout containers incur a misleading fee, which should be clarified.

18
Saigon Hustle | Spring Branch image 1

Repurposed mid-century gas station with modern design and outdoor covered patio creates a cool, inviting atmosphere. Indoor space stays quiet and clean, except for a loud speaker in a side room. Vietnamese dishes like pho and spring rolls stand out for their flavor and freshness.

Options include lemongrass chicken vermicelli bowl and other dishes that balance healthy eating with flavor. Food comes quickly, is authentic, and priced fairly.

Shrimp and pork spring rolls stand out with a very good flavor and a tough wrapper. They sometimes miss the peanut sauce, and adding mint could improve the taste.

People are saying

"The Vietnamese food here is so rich and flavorful."

"I found the healthy bowls and Bahn Mi to be delicious."

"The pork and shrimp spring rolls are the best I've ever tasted."

Good to know

1

Reservations are not accepted; it's a takeout-only restaurant.

2

Parking is limited, making access a bit stressful.

3

The menu features a variety of proteins for banh mi, with prices over $10.

19
Niko Niko's image 1
Greek restaurant

Large open space with order-at-counter service and multiple TVs showing football creates a lively, noisy atmosphere. Seating includes booths, tables, and a spacious outdoor patio beside a highway. Music is bouncy but moderate, complementing a Mediterranean-style vibe.

Offers healthy and flavorful options with decent protein portions. Seafood soup stands out as a healthy and delicious meal choice.

The Poseidon Seafood Platter features fish, scallops, and shrimp topped with lemon garlic and is cooked perfectly. The seafood soup is cheap, healthy, and delicious, while the fish and chip special also stands out.

People are saying

"The food here is delicious and always fresh."

"I found the healthy foods here to be flavorful and delicious."

"The seafood platter here is huge and cooked perfectly."

Good to know

1

Appetizers are half price on Mondays.

2

Happy hour offers 25% off sweets and coffee from Monday to Friday.

3

The gyros sandwich costs over $20.

20
H-E-B image 1
Grocery store

Two-story grocery store with escalators and an underground parking garage offers a fresh bakery known for moist cakes and pastries. Atmosphere feels clean and inviting, with areas to charge devices and enjoy coffee. Layout can feel congested, but product variety includes international foods and specialty items like Michelada Mix.

Organic and good quality products include tofu, tempeh, and limes. Non-organic items look and taste just as fresh. Organic options are limited and some, like chicken, cost over 21 dollars.

Freshness stands out with consistently fresh seafood and meat. The fish counter offers frozen shrimp among other items, but pricing can be inconsistent, so checking labels is important.

People are saying

"The staff at this grocery store are always friendly and helpful."

"I found the organic products here to be good quality."

"I always double-check the seafood prices before checking out."

Good to know

1

Parking at H-E-B can be tough, especially on weekends.

2

H-E-B does not accept Apple Pay or mobile tap payments.

3

Online ordering and pickup is easy and convenient.

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