Atly Logo
New Yorkers 1st Choice
Local picks in Houston

Weight lifting and martial arts gyms

You need a space that handles heavy lifting and technical sparring with the same level of intensity.

Based on 801 Opinions
+798
User
User
User
Updated May 2026
01
Kinitro Fitness - Gym image 1
Kinitro Fitness - Gym image 2
Kinitro Fitness - Gym image 3
View all

Spacious gym with state-of-the-art equipment and an open, airy layout creates a welcoming atmosphere. Community vibe feels supportive and peaceful, encouraging consistent workouts. Unique offerings include in-house physical therapy and specialized classes like Olympic weightlifting and Strongman.

Training focuses on strength and fight preparation with coaches guiding every step. Dedicated sections for youth and private training make it easy to tailor workouts to different ages and goals.

Workouts focus on tailored training for specific sports, guided by Coach John. Open-gym sessions provide flexible time for weight lifting and strength building.

People are saying

"This gym's coaches create a truly supportive and motivating community."

"This weight lifting gym feels like family, with supportive coaches who care."

"The coaches at this Martial Arts Gym are knowledgeable and motivating."

Good to know

1

Kinitro Fitness offers a variety of classes suitable for all fitness levels.

2

The gym is well-maintained with top-notch equipment for various workouts.

3

Showers are available, but bring your own towel and sandals.

02
HTX FightCamp image 1
Physical fitness program

Spacious gym with state-of-the-art equipment and a full-size boxing ring offers a welcoming, supportive atmosphere that feels like family. Classes combine intense boxing and bootcamp styles with patient, knowledgeable trainers fostering a positive, inclusive community.

Boxing classes use HIIT for full-body workouts. Training includes group sessions, personal coaching, and 1-on-1 mitt work. Programs focus on muscle gain, fat loss, and nutrition guidance.

Ample free weights and machines fill the gym with no waiting lines. Personal trainers offer flexible schedules and tailored strength programs, including golf fitness. Boxing fitness classes combine heavy bag coaching and mitt sessions for a solid strength and cardio mix.

People are saying

"This gym feels like family, not just members."

"This martial arts gym feels like a welcoming community and family."

"This weight lifting gym feels like a welcoming community and family."

Good to know

1

The gym is open 24/7 for flexible workout times.

2

Coach Tโ€™s Technical Tuesday class is a popular option for skill development.

3

Friday lunchtime HIIT classes offer a quick, intense workout.

03
Temple Construction Movement, LLC - Gym image 1

Gym offers an inclusive environment where people of all fitness levels train without judgment. Energy stays motivating and positive, supported by regularly updated workouts and group classes that engage everyone. Presence of a friendly Belgian Malinois adds a unique touch to the atmosphere.

Training sessions focus on fighter mobility and weight training connections. Coaches, especially David, provide thorough explanations and create a supportive environment.

Great atmosphere and motivating environment support weight lifting workouts. An excellent coach helps improve training and delivers fast results.

People are saying

"The coaches here are awesome, thoughtful, and truly care about your form."

"These fun activities made me feel stronger and excited to show up."

"This Martial Arts Gym's coaches push you to challenge your limits."

Good to know

1

The gym offers a great schedule of group classes with regularly updating workouts.

2

Community events like potlucks and meet-ups also take place at Team TC.

3

The group classes cater to all levels of fitness and wellness goals.

04
Houston Strength image 1

Gated gym space offers clean, organized facilities with top-notch equipment. Atmosphere stays welcoming and motivating, fostering a friendly, supportive environment where coaching adapts to individual skill levels.

Training adapts to each person's skill and ability with tailored coaching. Boxing classes led by Crystal offer amazing instruction in both one-on-one and group settings.

Facilities include a wide range of equipment for all workout styles. Customized workout programs support building real strength and adding muscle mass. Training focuses on quality and results.

People are saying

"I achieved incredible results and felt stronger every week at this gym."

"The boxing coaches here are knowledgeable and always looking to help."

"I felt stronger every week lifting heavier weights here."

Good to know

1

Houston Strength offers strength and conditioning classes, personal training, and boxing classes.

2

Coaching is personalized, with attention given to individual skill levels.

3

Classes cater to all fitness levels, ensuring everyone can participate.

05
Redzone Training Center image 1

Huge gym space offers top-of-the-line equipment, including separate areas for lifting, cardio, cycling, and yoga. Atmosphere stays friendly and welcoming with a positive vibe and professional trainers. Amenities like 24/7 access, sauna, and curated workout music enhance the experience.

Training sessions feature dynamic and creative coaching with Christian Taylor. The gym offers every piece of equipment needed and fosters a friendly atmosphere that motivates consistent workouts.

Facilities focus on serious fitness with a clean and motivating environment. Trainers like Amber and Christian provide personalized coaching to push members to their best.

People are saying

"I learned to love the Gyms training with Jasmine."

"This martial arts gym has a great, family-like atmosphere."

"I lost weight training with Jasmine; she made me love the gym."

Good to know

1

Redzone offers free boot camps at 10am every Saturday for everyone.

2

The gym hosts community events like back-to-school drives and blood drives.

3

Free weekend boot camps are available for all community members.

06
UFC GYM The Heights image 1

Open space gym with state-of-the-art equipment and an Olympic lifting platform offers a clean, well-maintained environment. Atmosphere feels like a close-knit community with a welcoming, supportive vibe and no judgment. Variety of classes and expert coaching provide options for all skill levels.

State of the art training facility offers classes in boxing, kickboxing, BJJ, and HIIT. Staff is friendly and knowledgeable, with programs for kids and skill development.

Weights, heavy bags, and cardio equipment fill the clean, well-maintained gym. Staff show passion and care, offering classes for all fitness levels with motivation and encouragement instead of judgment.

People are saying

"The coaches at this gym really focus on your form."

"The coaches at this martial arts gym are amazing and experts."

"Carson is a great coach who focuses on your form."

Good to know

1

UFC GYM The Heights hosts MMA conditioning, boxing, kickboxing, and HIIT classes all week.

2

There are competitions and challenges throughout the year.

3

The gym is easily accessible with plenty of parking, making every visit stress-free.

07
Breach Fitness image 1

CrossFit gym setup combines with boxing areas to create a dynamic workout space. Energy stays high and motivating with uplifting music and a strong sense of community and camaraderie. Facilities include top-notch equipment and ongoing upgrades like sauna and ice baths to enhance wellness.

Classes focus on boxing training with coaches Johnson and Justin. Membership includes CrossFit and strength training sessions to prepare for various events.

CrossFit gym setup stands out with a clean and well-organized space. Coaches focus on teaching fundamentals of lifts before adding heavy weights. The gym offers a supportive community that helps build friendships quickly.

People are saying

"I loved the Hyrox simulation and training here."

"This weight lifting gym has an amazing, friendly community that makes you feel right at home."

"The coaches at this martial arts gym are knowledgeable and motivating."

Good to know

1

Breach Fitness offers a variety of classes, including CrossFit and boxing.

2

The gym has a strong community atmosphere, welcoming all fitness levels.

3

Clean facilities and top-notch equipment are available for all members.

08
Mean Green Gym (3rd Ward) image 1

Gym combines boutique style with a family-oriented atmosphere and supportive community. Energy stays vibrant and positive, with workouts that challenge all fitness levels. Amenities include an in-gym recovery room and facilities like showers and sauna.

Training combines cardio and weight exercises to improve fitness and tone the body. Coaches provide strong support and encouragement in a group setting that feels like personal training.

Strong focus on supportive coaching and a welcoming atmosphere helps lift performance. Facilities include a recovery room and options for group or solo workouts.

People are saying

"The coaches here really care about your progress and push you."

"The coaches here are attentive and instrumental to your progress."

"Coach Oshia at this Martial Arts Gym pushed me to challenge myself."

Good to know

1

The gym offers a variety of classes throughout the day to fit different schedules.

2

Expect a strong community atmosphere that encourages motivation and support.

3

The facility is clean and well-maintained, providing a comfortable workout environment.

09
Rumble Boxing image 1
Boxing gym

Boxing gym combines dark lighting and loud club music to create a high-energy workout atmosphere. Classes feel private and supportive, with a focus on full-body training and technical boxing moves. The space is compact and clean, fostering close interaction among participants.

Workouts blend circuit training and boxing with a strong mix of cardio and strength exercises. Sessions have a high-energy vibe with club music fueling the pace.

Workouts combine full body routines with dumbbells, weighted hand weights, and boxing gloves. Classes build strength with weights and include music and energy for a fun atmosphere.

People are saying

"The workouts here are challenging, fun, and have a really positive energy."

"This martial arts gym offers a great workout with attentive trainers."

"The weight lifting gym classes were so fun and interactive."

Good to know

1

Classes include a mix of boxing, circuit training, and strength exercises.

2

Themed workout days like Drake vs. Kendrick keep classes exciting.

3

Instructors provide modifications for different fitness levels during workouts.

10
Mean Green Gym (Galleria Location) image 1

Gym offers a supportive family atmosphere with a positive and motivating environment. Workouts are challenging yet adaptable for all fitness levels, encouraging a strong sense of community and mutual motivation. Organized training sessions foster a welcoming and fun space for fitness enthusiasts.

Trainings run with high organization and the staff shows professionalism throughout sessions. Group classes stand out for their structure and clear guidance.

Workouts offer challenge for all levels, from beginners to athletes. Trainers stay professional and organized. The gym fosters a positive, motivating atmosphere where everyone supports each other.

People are saying

"The weight lifting gym environment is super fun and positive."

"The coaches here are awesome and really push you."

"I felt like family at this Martial Arts Gym."

Good to know

1

They had a great special, 21 workouts for $44.

2

I paid $6 for 6 days at Mean Green Gym and was satisfied with the value.

3

The workouts were suitable for anyone at any fitness level, from beginners to professional athletes.

Discover more

Houston, Texas

Area guide
Loading Map...