Atly Logo
New Yorkers 1st Choice
Local picks in Houston

Saunas with Personal Training

Made for those who integrate the sauna into their personal training routine to maximize their physical recovery.

Based on 715 Opinions
+712
User
User
User
Updated May 2026
01
Fitness Connection image 1
Fitness Connection image 2
Fitness Connection image 3
View all

Spacious gym with high ceilings and plenty of equipment including stationary cable machines and a women's workout room. Atmosphere stays quiet and welcoming, fostering a motivating environment. Sauna adds a unique feature, though it shows some wear.

A spacious dry sauna offers a very hot environment that stands out compared to other gyms. Recent upgrades keep the sauna comfortable and inviting.

Personal trainers here are knowledgeable and encouraging, helping with goals like weight loss and muscle gain. Sessions are available through a third-party contractor with Elevate, offering tailored support.

People are saying

"Angela at the gym front desk was always friendly and helpful."

"The personal trainers here are top tier and really encouraging."

"The sauna here is really big and hot."

Good to know

1

Membership pricing ranges from $11 to $29, including taxes.

2

The gym is always clean and has disinfectant spray available.

3

The facility is spacious and well-equipped with modern machinery.

02
Memorial Athletic Club and Aquatic Center image 1

Fitness center offers family-oriented atmosphere with a strong sense of community and welcoming energy. Facilities include modern weight rooms, indoor and outdoor pools, and women's only gym across the street. Environment stays clean and peaceful, attracting focused workouts rather than distractions.

Men's sauna stays at a steady 195 degrees, great for post-workout relaxation. Facilities include cold plunge pods and a whirlpool nearby.

Personal trainers here provide expert guidance and help craft tailored fitness plans. Classes complement one-on-one sessions to support becoming the best version of yourself.

People are saying

"This gym is a fantastic community hub."

"I loved working with my personal trainers; they were fantastic."

"The Sauna staff were friendly and helpful."

Good to know

1

The club hosts regular blood drives and charity events for the community.

2

The gym offers a variety of programs for children and senior citizens.

3

The facilities are always clean and well-maintained.

03
24 Hour Fitness image 1

Facility features large basketball court and weight room with upscale 1980s design and many windows. Atmosphere stays welcoming and low stress, supporting focused workouts with a friendly vibe. Amenities include steam room, sauna, pool, and jacuzzi that enhance relaxation.

A sauna with brand new beautiful benches offers a relaxing heat treatment. The facility also includes a steam room and hot tub, all accessible with an affordable membership.

Coach Dave and Phill provide personal training with clear guidance and a friendly approach. Membership includes access to sauna and pool, adding value to training sessions.

People are saying

"The gym staff here are so friendly and welcoming."

"The Sauna staff are super sweet and helpful."

"Personal Training with Dave was great and he was super nice."

Good to know

1

The gym is not open 24 hours as advertised.

2

Expect cleanliness issues, including mold in locker rooms and bathrooms.

3

Parking can be difficult, especially during peak hours.

04
Amped Fitness (Copperfield) image 1

Fitness center offers spacious layout with up-to-date equipment and private women's workout areas. Atmosphere stays clean and calm with a welcoming vibe and low crowd levels. Unique amenities include cold plunge, hydro massage, and cardio cinema room for varied workout experiences.

Facilities include a cold plunge, infrared sauna, and dry sauna. The sauna is tiny and not very hot.

Keith stands out as a skilled personal trainer who helps build and improve workouts. Marylee and Naadia also provide exceptional training and go above and beyond for clients.

People are saying

"The personal trainers at this gym are so caring and invested in your progress."

"I found the sauna to be a valuable addition to the gym facilities."

"Personal training here is amazing; they genuinely care about your progress."

Good to know

1

The gym is open 24 hours for members.

2

Guest access is restricted after certain hours.

3

The gym has a daycare available for members.

05
Reign Athletics Gym image 1

Warehouse-style gym offers spacious layout with top-notch equipment including classic and modern machines, plus specialized areas like powerlifting and posing rooms. Atmosphere feels welcoming and friendly with a clean environment and loud, curated music. Amenities include saunas, cardio rooms, and quality supplements, creating a comprehensive training experience.

Saunas here are cleaner than many gyms and fully equipped. Restrooms maintain the same high cleanliness standards.

Walter Goldsberry offers patient and knowledgeable personal training. He shows full commitment to helping clients reach their goals.

People are saying

"The gym has a great environment and friendly staff."

"I loved the 24-hour access for late night workouts."

"I enjoyed using the sauna at the gym."

Good to know

1

The gym opens on September 1st.

2

Reign Athletics Gym is open 24 hours a day.

3

Membership options include monthly and annual plans.

06
Crunch Fitness - Copperfield image 1

Spacious gym with many bench and machine options and a well-organized layout that avoids crowding during peak hours. Atmosphere feels welcoming and energetic, with smiling faces and a fun vibe. Offers extra amenities like dry and infrared saunas, massage chairs, and recovery tools alongside a wide range of equipment.

Extra amenities include a red light sauna and an infrared sauna. The women's locker room has a dry sauna that feels like a nice bonus.

Sessions with Jeffrey push limits and focus on progress. Benjamin comes highly recommended for those starting a fitness journey.

People are saying

"I found the gym to be really great with many machines."

"My personal trainer Jeffery sincerely supports my progress and helps me make gains."

"The sauna was a nice bonus."

Good to know

1

Membership costs approximately $60 a month with a 60-day minimum commitment.

2

You cannot cancel your membership within the first 60 days.

3

The gym is always clean and well-maintained.

07
EลS Fitness image 1

Spacious gym with high-end amenities including pools, saunas, and a mini theater creates a country club vibe. Atmosphere stays calm and welcoming, mixing serious fitness enthusiasts with casual gym-goers. Facility remains uncrowded, offering plenty of room for quiet workouts.

Sauna offers a relaxing atmosphere and is part of a broader set of amenities including pools and recovery zones. It stands out as a key feature for recovery and relaxation.

Personal trainers like Sam Luu and Alan provide strong motivation and tailored guidance. The staff is skilled and the facility offers a variety of equipment to support training goals.

People are saying

"I found the gym here to be amazing and awesome."

"My personal training sessions were always different and impactful."

"I loved the sauna; it was awesome."

Good to know

1

Diane Patricia Marin teaches the Mixed Fit dance class on Thursday nights at 7:40 pm.

2

The gym offers a premium membership option for $22.99 monthly.

3

Expect a clean and spacious workout environment.

08
Villa Sport Athletic Club image 1

Two-story facility resembles an airport with massive space and brand new equipment. Atmosphere feels upscale yet welcoming, supporting quiet workouts and family activities. Amenities include multiple pools, basketball court, sauna, and kid drop-off services, creating a well-rounded fitness environment.

Sauna options include both dry sauna and steam sauna with plenty of amenities like water available. The sauna area stays clean and relaxing, complemented by a hot tub and spa-like jacuzzi nearby.

Personal training features attentive and kind trainers like Taylor and Jared. Sessions feel friendly and helpful, with no pressure to buy extra services. Drew Stroede stands out for personalized attention.

People are saying

"The coaches are patient and genuinely care about the kids."

"The sauna and steam room were clean and relaxing."

"Personal training here really listens to your goals and preferences."

Good to know

1

Family yoga classes are offered during the summer months.

2

Day passes are available for visitors to try out the facilities.

3

Villa Sport hosts family-friendly events throughout the year.

09
Amped Fitness (Willowbrook) image 1

Gym offers a spacious layout with a 30-yard turf field and private workout rooms. Atmosphere stays positive and welcoming with smooth lighting and a calm vibe. Amenities include an infrared sauna and cold plunge, enhancing recovery options.

Infrared and dry saunas sit in separate locker rooms, keeping them not coed and private. The sauna stays ready and complements other amenities like massage chairs and a cold plunge.

Personal trainers here are kind and helpful, offering effective workout plans tailored to fitness goals. The gym has an ample space and trainers like Austin and Leon provide solid guidance.

People are saying

"The staff at this gym are really friendly and welcoming."

"My personal trainer was amazing and helped me meet my goals."

"The sauna was usually ready and working to perfection."

Good to know

1

Membership cancellations should be made within the first fifteen days of the billing cycle.

2

Guests are not allowed after 4 PM on weekends, even with a bring-a-guest membership.

3

Parking is often unavailable, so plan accordingly.

10
LA Fitness image 1

Gym offers spacious layout with freshly renovated areas and elite lower body workout room. Atmosphere stays friendly and clean, featuring sauna and pool amenities that enhance relaxation. Equipment mostly works well, supporting efficient workouts in an uplifting environment.

Sauna rooms offer a great way to relax after workouts. Many locations include swimming pools nearby to cool off after the sauna. The sauna adds solid value to the overall gym experience.

Herman Hall offers supportive personal training sessions focused on helping achieve fitness goals. Complimentary sessions are available to get started with a personal trainer.

People are saying

"The staff at this gym are so friendly and helpful."

"This personal training is beneficial for your workout and understanding of fitness."

"The men's sauna stays too cool, around 140 degrees."

Good to know

1

The gym is generally clean and well-maintained.

2

Many machines are inoperable and pending repair.

3

Spin classes with Jennifer are available on Tuesdays and Thursdays.

Discover more

Houston, Texas

Area guide
Loading Map...