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Utah's best

Ice baths with fun activities

Made for those who believe that pushing their physical limits with cold exposure should also be an engaging and social experience.

Based on 653 Opinions
+650
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Updated May 2026
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Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Two ice baths offer a relaxing and incredible recovery experience. Pairing ice baths with saunas and compression therapy enhances focus and alignment after tough days.

Combining the cold plunge and sauna creates a fun and relaxing experience. Group activities like bachelorette parties and date nights make it easy to enjoy time together while trying something new.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"I found the ice bath incredible for recovery."

"You've got to try the cold plunge and sauna combo for some fun activities."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

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An unlimited pass is available for $125, offering great value for frequent visitors.

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The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

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Sauna features a large window with spectacular pond and wildlife views that create a tranquil atmosphere. The space combines clean, well-maintained facilities with thoughtful details like music and essential oils. A cold plunge complements the hot sauna, enhancing the relaxing experience.

Soaking in the ice bath provides a sharp, refreshing cooldown after heat sessions. The addition of a cold water bucket enhances the chilling effect between rounds.

Bucket shower offers a unique and playful experience. The sauna is also fun and easy to use.

People are saying

"The sauna is gorgeous with a beautiful lake view."

"The cold plunge and sauna are amazing fun activities."

"The ice bath was the cherry on top of the sauna experience."

Good to know

1

Booking an appointment at the sauna is easy and straightforward.

2

The sauna sessions last for one hour, allowing time for a plunge and sauna combo.

3

Expect mosquitoes during peak times due to the sauna's location.

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Health spa

Spa-like facility offers Nordic style sauna and contrast therapy with cold plunge and warm bucket showers. Atmosphere stays clean, cozy, and upscale, promoting relaxation and wellness. Small group sizes create a private, friendly vibe focused on mental and physical recovery.

Clean and well set up ice bath area pairs with a well-managed sauna. The setup supports effective team building through shared use.

Team building stands out as a fun activity here. Logan adds to the experience with electrolytes and a fun hat, making it more engaging. Plunj ranks as a notably fun activity available.

People are saying

"It's a fun and unique date spot that leaves you feeling rejuvenated."

"I had such a blast, it was so much fun!"

"This ice bath experience was so pleasant and relaxing."

Good to know

1

The facility is consistently well-maintained and very clean.

2

Filtered water and tea are available for guests.

3

Bring your own swimsuit for the therapy sessions.

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Health spa

Facility offers hottest sauna reaching over 200 degrees Fahrenheit paired with a cold plunge pool around 45 degrees Celsius, creating a restorative spa vibe. Space feels clean, stylish, and spacious with a Nordic influence and breathtaking mountain views. Atmosphere stays relaxing and inviting, encouraging socializing and rejuvenation.

Cold water stays consistently chilly enough to hold for about five minutes with mindful breathing. The ice bath pairs well with the sauna, creating a relaxing cycle that leaves the body tingling and calm after exiting.

Cold plunges with friends add a social and fun element to the experience. The mix of relaxation and excitement makes it a great spot for a fun date night or group hangout.

People are saying

"This relaxing spot left me feeling refreshed and recharged."

"It's a fun date night, perfect for relaxing and having a great time."

"The ice bath and sauna combo left me feeling so refreshed."

Good to know

1

The facility offers complimentary tea and water for guests.

2

Private event rentals are available for corporate gatherings.

3

The sauna is significantly hotter than typical gym saunas.

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Health spa

Facility offers beautiful, spacious design with abundant natural light and immaculate cleanliness. Atmosphere stays calm and relaxing, promoting mental presence and ease. Sauna and cold plunge combine for a refreshing, rejuvenating experience favored over typical sauna visits.

Rotations between sauna and ice bath create a strong detox effect. The ice bath offers a rejuvenating experience with every comfort of a Finnish sauna setup.

Walking into the plunge pool instead of a tub adds a unique twist to the experience. Group events bring good vibes and a mix of fun and relaxation.

People are saying

"I loved the sauna experience; I couldn't wait to come back."

"It's a fun and relaxing experience with great vibes."

"The ice bath experience here is a 10 out of 10."

Good to know

1

Reservations are recommended for private room rentals to ensure availability.

2

Candlelight evening sessions are held weekly, perfect for a relaxing date night.

3

Parking is easy and available on-site for all visitors.

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Health spa

Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.

Two types of ice baths come with a choice in temperature. The setup pairs well with saunas, offering two different styles.

Activities here bring a fun and challenging vibe that works well for groups. Weekly visits help teams get together for a good, fun time and girls nights feel cool and lively.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"It's a really fun experience, awesome and cool."

"I thought this ice bath place was the best in the county."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40°F to 55°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

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Fitness center

Fitness center offers personalized coaching and a supportive community with energetic group workouts. Amenities include sauna and ice bath for recovery, enhancing the overall experience. The environment stays inclusive and motivating, welcoming all fitness levels.

Facilities include a cold ice bath and a hot sauna for post-workout recovery. Massage guns are also available to aid muscle relaxation.

Workouts include fun planned routines that stand out from typical programs. The gym offers cool equipment and features like a sauna that add to the experience.

People are saying

"The coaches at this weight lifting gym are so supportive and motivating."

"They helped me with recipes and shopping lists for my diet."

"The coaches here are so encouraging and kind during Fun Activities."

Good to know

1

Peak Fitness offers a variety of workout styles including HIIT, cardio, and lifting.

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Membership cancellation is quick and hassle-free if you need to relocate.

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They organize special outdoor workouts on Saturdays.

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Wellness center

Facility offers saunas and multiple cold plunge options in a clean, modern space designed for relaxation and recovery. Atmosphere feels calming and inspiring, with thoughtful details like a salt wall enhancing the experience. Energy shifts to a peaceful, healing vibe that supports both mental and physical well-being.

Ice bath pairs with breathing exercises for a challenging experience. Access to an ice bath offers a rare chance not common in typical condo living.

Offers a fun and different date day experience with friendly staff. The overall vibe is engaging and enjoyable.

People are saying

"I highly recommend trying the cold plunge here; it's an amazing experience."

"You'll have the best time with these fun activities."

"This ice bath feels like my other home; it's so inviting."

Good to know

1

Getting a membership at JIKO is cheaper than buying a cold plunge and sauna for home.

2

The cold plunge has three different temperatures ranging from 55° to 35°.

3

JIKO offers DEXA Scan and IV therapy options as part of their wellness services.

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