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Ice baths and saunas in Utah

Made for those who treat thermal contrast therapy as a non-negotiable part of their physical recovery routine.

Based on 567 Opinions
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Updated May 2026
01
Arctic Heat image 1
Arctic Heat image 2
Spa and health club

Cabin-themed spa offers private Finnish saunas and Arctic plunge pools with a rustic wood and stone design. Dim lighting and therapeutic music create a calm, cozy atmosphere that feels welcoming and peaceful. The space is clean, well-maintained, and designed for quiet, relaxing contrast therapy.

An outdoor theme sets a relaxing mood for the ice bath experience. The ice bath and Finnish sauna sit together in a private booth, adding a sense of seclusion and comfort.

Unique Finnish saunas offer a hot experience paired with a very cold plunge. The sauna area feels discreet and comfortable, supporting the full recommended protocol including a final plunge without another sauna session.

People are saying

"The sauna experience here exceeded my expectations."

"It's a great spot for a relaxing and rejuvenating date night."

"I loved that the ice bath was in a private booth."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The facility offers both stand-in and lay-in cold plunge options.

3

Towels are provided and kept warm in the sauna for guest comfort.

02
New Primitive image 1
Sauna store

Sauna and cold plunge units combine sleek modern design with outstanding craftsmanship and high-end materials. Surroundings feel peaceful and tranquil, creating a balanced environment for stress relief and wellness. Innovative features include smartphone control and rapid heating, enhancing convenience and performance.

The ice bath works fast and pairs with the sauna for a truly invigorating and refreshing experience. It clears nasal passages completely and reduces snoring, contributing to a balanced mind and body.

Saunas here combine complete glass fronts with invigorating cold plunges for a refreshing experience. The setup balances mind and body, offering more than just heat and chill.

People are saying

"The cold plunge here is top of the line and feels amazing."

"This sauna is beautifully built and looks high end."

"The ice bath and sauna cleared my nasal passages and improved my sleep."

Good to know

1

The sauna heats up quickly, providing an efficient experience.

2

You can control the sauna with your smartphone for convenience.

3

The craftsmanship of the sauna and cold plunge is outstanding.

03
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Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Two ice baths offer a relaxing and incredible recovery experience. Pairing ice baths with saunas and compression therapy enhances focus and alignment after tough days.

Two saunas offer intense heat and a variety of experiences. Features like aromatics, adjustable lighting, and music control enhance relaxation after cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"I loved the variety of recovery options, including the sauna."

"I found the ice bath incredible for recovery."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

04
Willard Bay Sauna image 1

Sauna features a large window with spectacular pond and wildlife views that create a tranquil atmosphere. The space combines clean, well-maintained facilities with thoughtful details like music and essential oils. A cold plunge complements the hot sauna, enhancing the relaxing experience.

Soaking in the ice bath provides a sharp, refreshing cooldown after heat sessions. The addition of a cold water bucket enhances the chilling effect between rounds.

Cleanliness and modern spaciousness stand out in the sauna. It features a cold plunge that complements the heat well and an integrated Alexa for music, creating a relaxing and convenient experience.

People are saying

"The sauna is gorgeous with a beautiful lake view."

"This relaxing spot is clean, peaceful, and offers amazing views."

"The ice bath was the cherry on top of the sauna experience."

Good to know

1

Booking an appointment at the sauna is easy and straightforward.

2

The sauna sessions last for one hour, allowing time for a plunge and sauna combo.

3

Expect mosquitoes during peak times due to the sauna's location.

05
PLUNJ Draper image 1
Health spa

Spa-like facility offers Nordic style sauna and contrast therapy with cold plunge and warm bucket showers. Atmosphere stays clean, cozy, and upscale, promoting relaxation and wellness. Small group sizes create a private, friendly vibe focused on mental and physical recovery.

Clean and well set up ice bath area pairs with a well-managed sauna. The setup supports effective team building through shared use.

HOT scented sauna offers intense heat paired with cold towels and electrolyte water provided inside. Transitioning to cold water is tough but leads to deep relaxation and feeling good.

People are saying

"It's a fun and unique date spot that leaves you feeling rejuvenated."

"The Sauna here is spotless and felt really clean."

"This ice bath experience was so pleasant and relaxing."

Good to know

1

The facility is consistently well-maintained and very clean.

2

Filtered water and tea are available for guests.

3

Bring your own swimsuit for the therapy sessions.

06
PLUNJ Salt Lake image 1
Health spa

Facility offers beautiful, spacious design with abundant natural light and immaculate cleanliness. Atmosphere stays calm and relaxing, promoting mental presence and ease. Sauna and cold plunge combine for a refreshing, rejuvenating experience favored over typical sauna visits.

Rotations between sauna and ice bath create a strong detox effect. The ice bath offers a rejuvenating experience with every comfort of a Finnish sauna setup.

Warm sauna loosens stiff joints and offers a serene, rejuvenating experience. Complimentary electrolytes are served, and staff provide a friendly, knowledgeable atmosphere for all users.

People are saying

"I loved the sauna experience; I couldn't wait to come back."

"I highly recommend the cold plunge for a deep reset and mental clarity."

"The ice bath experience here is a 10 out of 10."

Good to know

1

Reservations are recommended for private room rentals to ensure availability.

2

Candlelight evening sessions are held weekly, perfect for a relaxing date night.

3

Parking is easy and available on-site for all visitors.

07
PLUNJ Saratoga image 1
Health spa

Facility offers hottest sauna reaching over 200 degrees Fahrenheit paired with a cold plunge pool around 45 degrees Celsius, creating a restorative spa vibe. Space feels clean, stylish, and spacious with a Nordic influence and breathtaking mountain views. Atmosphere stays relaxing and inviting, encouraging socializing and rejuvenation.

Cold water stays consistently chilly enough to hold for about five minutes with mindful breathing. The ice bath pairs well with the sauna, creating a relaxing cycle that leaves the body tingling and calm after exiting.

A larger hot sauna pairs with a cold plunge pool for a strong contrast experience. Staff provide electrolyte drinks inside the sauna. This combo fits well into physical and mental health routines.

People are saying

"This relaxing spot left me feeling refreshed and recharged."

"The cold plunge left me feeling refreshed and rejuvenated."

"The ice bath and sauna combo left me feeling so refreshed."

Good to know

1

The facility offers complimentary tea and water for guests.

2

Private event rentals are available for corporate gatherings.

3

The sauna is significantly hotter than typical gym saunas.

08
Ash & Ice image 1
Health spa

Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.

Two types of ice baths come with a choice in temperature. The setup pairs well with saunas, offering two different styles.

Saunas offer infrared and hot options with helpful timers to track sessions. The air smells amazing, and the experience pairs well with cold plunges and rainfall showers for a relaxing and rejuvenating visit.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"I thought this ice bath place was the best in the county."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40Β°F to 55Β°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

09
JIKO image 1
Wellness center

Facility offers saunas and multiple cold plunge options in a clean, modern space designed for relaxation and recovery. Atmosphere feels calming and inspiring, with thoughtful details like a salt wall enhancing the experience. Energy shifts to a peaceful, healing vibe that supports both mental and physical well-being.

Ice bath pairs with breathing exercises for a challenging experience. Access to an ice bath offers a rare chance not common in typical condo living.

Three saunas offer different temperature ranges for a tailored heat experience. Staff provide frozen grapes, chilled towels, and water to enhance comfort. The environment stays quiet and relaxing, with cold plunges adding a sharp contrast to the heat.

People are saying

"I highly recommend trying the cold plunge here; it's an amazing experience."

"The sauna staff here is so kind and attentive."

"This ice bath feels like my other home; it's so inviting."

Good to know

1

Getting a membership at JIKO is cheaper than buying a cold plunge and sauna for home.

2

The cold plunge has three different temperatures ranging from 55Β° to 35Β°.

3

JIKO offers DEXA Scan and IV therapy options as part of their wellness services.

10
Peak Fitness image 1
Fitness center

Fitness center offers personalized coaching and a supportive community with energetic group workouts. Amenities include sauna and ice bath for recovery, enhancing the overall experience. The environment stays inclusive and motivating, welcoming all fitness levels.

Facilities include a cold ice bath and a hot sauna for post-workout recovery. Massage guns are also available to aid muscle relaxation.

A sauna sits alongside an ice bath and massage guns in a full recovery area. Amenities include a cold plunge bath and shower, with products and food available for purchase.

People are saying

"The coaches at this weight lifting gym are so supportive and motivating."

"They helped me with recipes and shopping lists for my diet."

"The trainers here are so encouraging and kind."

Good to know

1

Peak Fitness offers a variety of workout styles including HIIT, cardio, and lifting.

2

Membership cancellation is quick and hassle-free if you need to relocate.

3

They organize special outdoor workouts on Saturdays.

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