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New Yorkers 1st Choice
Best of Utah

Saunas

You need a space where the heat is intense and the silence is mandatory.

Based on 616 Opinions
+613
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Updated May 2026
01
PLUNJ Salt Lake image 1
PLUNJ Salt Lake image 2
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Health spa

Facility boasts spacious design with natural light and a calm atmosphere that eases the mind. Warm sauna loosens joints while staff offer friendly support and serve electrolytes. Sauna and cold plunge create a refreshing experience unlike typical visits.

Warm sauna loosens stiff joints and offers a serene, rejuvenating experience. Complimentary electrolytes are served, and staff provide a friendly, knowledgeable atmosphere for all users.

People are saying

"I loved the sauna experience; I couldn't wait to come back."

"I highly recommend the cold plunge for a deep reset and mental clarity."

"This relaxing spot left me feeling rejuvenated and recovered."

Good to know

1

Reservations are recommended for private room rentals to ensure availability.

2

Candlelight evening sessions are held weekly, perfect for a relaxing date night.

3

Parking is easy and available on-site for all visitors.

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PLUNJ image 1
Sauna

Space blends Nordic design with modern simplicity for a calming vibe. Sauna offers temperature-controlled heat with essential oils and tea water. Large cold plunge pool enhances contrast therapy for wellness and muscle recovery.

Contrast therapy stands out with a sauna and cold plunge setup that feels like a full experience. The sauna includes essential oils, and towels and tea water are provided for comfort.

People are saying

"The sauna smelled incredible with essential oils poured on the rocks."

"The staff's refreshing electrolyte drinks made the cold plunge unforgettable."

"It's a really fun date spot, I loved it."

Good to know

1

A shower to rinse off before entering the cold pool is required.

2

PLUNJ only books one or two parties for each hour, so it is not crowded.

3

They give a full hour for each session, not just 45 or 50 minutes.

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Ash & Ice image 1
Health spa

Health spa features modern cold plunge and infrared saunas that refresh and relax. Spacious, clean design with zen-inspired aesthetics creates a peaceful vibe. Natural daylight and rainfall showers boost recovery and mental clarity.

Saunas offer infrared and hot options with helpful timers to track sessions. The air smells amazing, and the experience pairs well with cold plunges and rainfall showers for a relaxing and rejuvenating visit.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"I loved the infrared sauna; it made my skin look so much better."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40°F to 55°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

04
Willard Bay Sauna image 1

Sauna offers clean spaciousness with a cold plunge that refreshes after heat. Large windows provide spectacular pond views and wildlife sightings. Music plays through Alexa, adding to the relaxing atmosphere enhanced by essential oils.

Cleanliness and modern spaciousness stand out in the sauna. It features a cold plunge that complements the heat well and an integrated Alexa for music, creating a relaxing and convenient experience.

People are saying

"The sauna is gorgeous with a beautiful lake view."

"This relaxing spot is clean, peaceful, and offers amazing views."

"The private cold plunge was a fun hot and cold experience."

Good to know

1

Booking an appointment at the sauna is easy and straightforward.

2

The sauna sessions last for one hour, allowing time for a plunge and sauna combo.

3

Expect mosquitoes during peak times due to the sauna's location.

05
Arctic Heat image 1
Spa and health club

Cabin-themed spa features private Finnish saunas and Arctic plunge pools for effective contrast therapy. Dim lighting and therapeutic music create a calm, cozy atmosphere that feels welcoming and peaceful. Space is clean, well-maintained, and supports full sauna protocols.

Unique Finnish saunas offer a hot experience paired with a very cold plunge. The sauna area feels discreet and comfortable, supporting the full recommended protocol including a final plunge without another sauna session.

People are saying

"The sauna experience here exceeded my expectations."

"It's a great spot for a relaxing and rejuvenating date night."

"I loved the private booths for the cold plunge and sauna."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The facility offers both stand-in and lay-in cold plunge options.

3

Towels are provided and kept warm in the sauna for guest comfort.

06
New Primitive image 1
Sauna store

Sauna units feature complete glass fronts paired with invigorating cold plunges for a refreshing balance. Sleek design and smartphone control create a peaceful, modern space. Rapid heating boosts convenience, making it ideal for stress relief and wellness.

Saunas here combine complete glass fronts with invigorating cold plunges for a refreshing experience. The setup balances mind and body, offering more than just heat and chill.

People are saying

"The cold plunge here is top of the line and feels amazing."

"This sauna is beautifully built and looks high end."

"The ice bath and sauna cleared my nasal passages and improved my sleep."

Good to know

1

The sauna heats up quickly, providing an efficient experience.

2

You can control the sauna with your smartphone for convenience.

3

The craftsmanship of the sauna and cold plunge is outstanding.

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beem® Light Sauna - Bountiful image 1

Sleek spa offers infrared saunas with customizable red light therapy in a calm, private space. Clean, modern rooms provide soothing heat that aids relaxation and pain relief. Thoughtful touches like cold mint towels enhance the quiet, well-maintained environment.

Infrared and dry saunas provide soothing heat that feels comfortable and effective. The space stays clean and modern, with saunas and red light rooms always ready and well-heated for use.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"Reed, the owner, is magnificent and takes good care of this relaxing spot."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

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Rytual Recovery image 1
Health spa

Space blends state-of-the-art sauna with immersive Viking music and ceremonial elements for deep relaxation. Sauna heats hotter than usual and offers guided breath work with unique scents. Multiple cold plunges create a community vibe enhancing wellness.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"After the therapy, I felt amazing, energized, and pain-free."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

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The Quad Studios image 1

Private rooms offer spacious Finnish saunas with advanced technology and cold plunges. Red light therapy adds a unique wellness boost. Calm, intimate atmosphere blends luxurious wellness with a strong sense of community.

Extra amenities and treatments go beyond typical sauna and cold plunge setups. Spacious rooms feature advanced Sauna, Red Light, and Cold Plunge Technologies comparable to those in Denmark and Finland.

People are saying

"The private spa rooms felt so clean, restorative, and intentionally designed."

"After the sauna, I felt so refreshed and clear-headed."

"You'll love the private rooms for a relaxing, intimate experience."

Good to know

1

Each session is conducted in a private room for a personalized experience.

2

The facilities are exceptionally clean and well-maintained.

3

Discounts are available for first-time visitors.

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JIKO image 1
Wellness center

Facility blends three saunas with multiple cold plunges for a balanced heat and chill experience. Staff enhance comfort with frozen grapes and chilled towels. Clean, modern space features a salt wall that adds to the calming, healing atmosphere.

Three saunas offer different temperature ranges for a tailored heat experience. Staff provide frozen grapes, chilled towels, and water to enhance comfort. The environment stays quiet and relaxing, with cold plunges adding a sharp contrast to the heat.

People are saying

"I highly recommend trying the cold plunge here; it's an amazing experience."

"The sauna staff here is so kind and attentive."

"I loved their delicious smoothies and custom juice mixes."

Good to know

1

Getting a membership at JIKO is cheaper than buying a cold plunge and sauna for home.

2

The cold plunge has three different temperatures ranging from 55° to 35°.

3

JIKO offers DEXA Scan and IV therapy options as part of their wellness services.

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Contrast: A Nordic Spa image 1

Nordic spa blends cold plunge baths at 35°-55°F with a hot sauna reaching 200°F featuring a Himalayan salt wall. Calm, minimal design and spotless cleanliness create a peaceful atmosphere perfect for wellness and relaxation.

Sauna heats between 190 and 200 degrees Fahrenheit with a unique salt wall feature. It stays hot and clean, offering a relaxing heat that is not overwhelming.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The sauna was hot and clean, with Himalayan salt."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

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The spa is locally owned and has been in operation since May 2025.

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Perspire Sauna Studio image 1

Infrared saunas offer full spectrum heat and chromotherapy with streaming TVs for a relaxing vibe. Spotless rooms and cold showers provide refreshing contrast therapy. Booking is simple, making each visit smooth and peaceful.

Full spectrum infrared saunas offer chromotherapy and an entertainment TV for a relaxing session. The sauna booths feel brand new and the environment stays pristine and soothing.

People are saying

"The sauna here felt brand new and was spotless."

"This relaxing spot left me feeling calm and refreshed."

"The Red Light Therapy rooms are spotless and feel brand new."

Good to know

1

The facility is clean and well-maintained, emphasizing hygiene.

2

Booking sessions online is easy and efficient.

3

Room times are staggered, allowing flexibility for busy schedules.

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CHILLR° image 1
Health spa

Health spa blends full body recovery with a calming vibe. Two saunas offer intense heat and customizable aromatics for deep relaxation. Cold plunge and compression therapy add unique recovery options in a clean, chill space.

Two saunas offer intense heat and a variety of experiences. Features like aromatics, adjustable lighting, and music control enhance relaxation after cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"I loved the variety of recovery options, including the sauna."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

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PLUNJ Draper image 1
Health spa

Spa-like facility features Nordic sauna with intense heat and cold towels. Contrast therapy includes cold plunge and warm bucket showers for deep relaxation. Cozy, upscale vibe supports mental and physical recovery in small, private groups.

HOT scented sauna offers intense heat paired with cold towels and electrolyte water provided inside. Transitioning to cold water is tough but leads to deep relaxation and feeling good.

People are saying

"It's a fun and unique date spot that leaves you feeling rejuvenated."

"The Sauna here is spotless and felt really clean."

"I loved the powerful cold plunge and the energy benefits."

Good to know

1

The facility is consistently well-maintained and very clean.

2

Filtered water and tea are available for guests.

3

Bring your own swimsuit for the therapy sessions.

15
Deliberate Wellness Studio image 1

Wellness center blends contrast therapy with dry saunas and a cold plunge for deep recovery. Spacious, modern design with vaulted ceilings and natural light creates a calm vibe. Facilities also include cryotherapy and dry float beds for full relaxation.

Two dry saunas offer a clean, high-quality experience paired with a cold plunge that intensifies contrast therapy. Facilities include a well-maintained sauna and cold plunge area alongside other recovery options.

People are saying

"This relaxing spot is a beautiful escape that I can't wait to return to."

"This place is great for date spots, especially the contrast therapy."

"The sauna was really hot and a great experience."

Good to know

1

Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.

2

Reservations are recommended for popular services to ensure availability.

3

The facility maintains high cleanliness standards throughout.

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SweatHouz Farmington Contrast Therapy Studio image 1

Private suites offer infrared sauna with quick heating and cold plunge tub for contrast therapy. Modern design and ambient lighting create a calm, luxurious space. Vitamin C showers provide a smooth transition, making the experience both refreshing and invigorating.

Quick heating lets you break a sweat fast in the sauna. Options include red light sauna, custom music via AirPlay, and varied light settings. Plenty of time is given between the sauna and cold plunge, which feels invigorating. The vitamin C shower adds a smooth transition between sessions.

People are saying

"The sauna, cold plunge, and vitamin C shower felt wonderful."

"I loved having my own private suite to focus on myself."

"The spa rooms felt luxurious and were incredibly clean."

Good to know

1

A 1-hour session allows for two plunges and extensive sauna use.

2

The cost is $149 for 8 sessions per month or $30 for a drop-in visit.

3

There is ample parking available for visitors.

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FlowHaus image 1
Wellness center

Well designed space offers guided sauna sessions with an Aufgussmeister and a clean, organized cold plunge. Lighting and music create a calming atmosphere that supports relaxation and connection. Community feels judgment-free and intentional, focused on wellness and flow.

Guided sauna sessions led by an Aufgussmeister bring great energy and precise timing. The sauna and cold plunge setup stays clean and well-organized, creating a unique and immersive experience.

People are saying

"The sauna and cold plunge experience here is unmatched."

"The guided meditations in the sauna are immersive and take you on a journey."

"It's a total vibe for date spots here."

Good to know

1

Reservations are recommended for popular events like Sweat & Wisdom.

2

FlowHaus offers guided classes that enhance the experience.

3

The sauna and cold plunge area is clean and well-organized.

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HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas offer private sessions that burn many calories fast and stay very clean. Spacious weightlifting areas with mirrors support varied workouts like yoga and cycling. The studio feels uncrowded and stays open 24/7 for flexible visits.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"Andrea creates a family atmosphere at the Cycling Gym."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

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PLUNJ Saratoga image 1
Health spa

Facility features a hottest sauna over 200°F and a cold plunge pool near 45°F for strong heat-cold contrast. Space is stylish and spacious with Nordic design and mountain views. Staff offer electrolyte drinks, enhancing health routines in a relaxing, social atmosphere.

A larger hot sauna pairs with a cold plunge pool for a strong contrast experience. Staff provide electrolyte drinks inside the sauna. This combo fits well into physical and mental health routines.

People are saying

"This relaxing spot left me feeling refreshed and recharged."

"The cold plunge left me feeling refreshed and rejuvenated."

"The sauna here gets incredibly hot, over 200 degrees!"

Good to know

1

The facility offers complimentary tea and water for guests.

2

Private event rentals are available for corporate gatherings.

3

The sauna is significantly hotter than typical gym saunas.

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Restore Hyper Wellness image 1

Medical spa offers cryotherapy and IV drips for health boosts in a relaxing atmosphere. Infrared sauna features Bluetooth music and refreshing showers. Team creates a supportive vibe focused on recovery and wellness.

Infrared sauna sessions include a Bluetooth hookup for music while sweating out toxins. Showers come with good soaps for a refreshing finish. Access to sauna services is flexible and consistent.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff makes getting IV drips a comfortable and welcoming experience."

"The sauna staff were super friendly and attentive."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

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Elovate Hyperbarics image 1
Wellness center

Wellness center offers hyperbaric oxygen therapy and a Himalayan salt room with copper floors for deep healing. Infrared saunas feature chromotherapy lights that shift colors to enhance mood. Spacious rooms with large windows provide a calming environment perfect for recovery and relaxation.

Infrared saunas with chromotherapy lights create shifting colors that change the atmosphere. The chakra sauna supports deep release and introspection. Treatments include infrared light therapy, hyperbaric chambers, and a Himalayan salt room.

People are saying

"The staff made me feel so comfortable and cared for during my Hyperbaric Chamber session."

"This place is so kid friendly; my son recovered quickly from his injuries here."

"The Sauna owner's guidance is so informative and compassionate."

Good to know

1

The clinic prioritizes safety, training, and certification for all staff.

2

Hyperbaric oxygen therapy is effective for recovery after injury.

3

The facility is exceptionally clean and welcoming.

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Hot House SLC image 1

Infrared sauna suites offer intense sweating with chromotherapy lighting and music for a deep detox. Private rooms include steam showers and cold plunge for full recovery. Outdoor patio provides a peaceful tree-covered enclave that enhances relaxation and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The private sauna and steam room made for a luxurious date spot."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

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beem® Light Sauna Pleasant Grove image 1

Infrared saunas offer soothing heat and red light therapy in private studios. Color-changing lights create a calming space that feels like warm sun. Amenities like iPads enhance relaxation and support a peaceful, rejuvenating experience.

Private sauna studios offer a relaxing environment with infrared heat that is manageable and soothing. Sessions include red light therapy and leave you feeling refreshed, energized, and aid in toxin release.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"The staff here make you feel so welcomed during Red Light Therapy."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

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Glow SLC image 1

Sauna space offers super hot heat with plenty of room and a clean scent. Contrast therapy includes cold plunge and warm pool for full wellness. Calm, luxurious design and a strong community vibe create a peaceful, rejuvenating atmosphere.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

People are saying

"The spa massage was an amazing, insightful experience."

"The cold plunge is always amazing and refreshing."

"The sauna left me feeling relaxed and energized."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

25
HOTWORX - North Salt Lake, UT - Redwood Rd. image 1

Infrared sauna workouts create a warm, inviting atmosphere that aids in chronic joint pain relief. Facilities are clean and well-kept with 24/7 access and guided sessions for all fitness levels. Space feels uncrowded and flexible, perfect for wellness and recovery.

Infrared saunas offer workouts that help alleviate chronic joint pain and instability. These sessions provide an amazing experience focused on wellness and recovery.

People are saying

"I felt so much better after using the infrared saunas."

"The gym staff here is so friendly and always willing to help."

"I always felt much better after using the infrared sauna."

Good to know

1

The gym is open 24/7, making it accessible at any time.

2

The facility is always clean and well-kept.

3

There are a variety of workouts available to keep things interesting.

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Thai Organic Spa image 1
Thai massage therapist

Cozy, Zen atmosphere creates a calm mood for deep pressure massages using knees and elbows. Infrared sauna sessions last 30 minutes and pair well with massages for muscle relief. Combined treatments offer great value in a clean, professional space.

Infrared and traditional saunas run about 30 minutes each and pair well with massages. Combined sessions cost about the same as massages alone, offering good value for relaxation and muscle relief.

People are saying

"This spa's Thai massage was the best I ever had."

"This Relaxing Spot left me feeling completely rejuvenated and stress-free."

"The sauna left my head and chest feeling so much clearer."

Good to know

1

They offer a couple massage at no extra cost.

2

The combined price of the massage and sauna is comparable to just a massage at other places.

3

Ask for Ann when calling to book an appointment.

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Kuul Recovery Club image 1
Wellness center

Well designed space offers traditional sauna with cold plunges for contrast therapy. Visitors enjoy red light therapy and compression gear without limits or appointments. Atmosphere stays chill and clean, promoting relaxation and healing with a hyperbaric chamber.

Sauna sessions include traditional sauna use paired with a cold plunge for contrast therapy. Facilities provide sauna mats and hats along with clean pads to keep the wood dry and clean.

People are saying

"The massage chairs here are top tier and the best I've ever experienced."

"I loved the red light therapy room and the massage chairs."

"The sauna and cold plunge combo is unbeatable."

Good to know

1

You don’t need an appointment to use the facilities.

2

There are no time limits at Kuul Recovery Club.

3

The facility is very clean and well maintained.

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HOTWORX - Draper Peaks image 1

Infrared saunas offer intense heat and private, clean rooms for detox workouts. Virtual workouts add flexible fitness options anytime. Facility stays accessible and well-kept for a smooth, efficient experience.

Infrared saunas combine heat and exercise for an intense, efficient workout with detox benefits. They offer 24-hour access and private rooms, and the saunas stay clean and very hot, so bring a towel.

People are saying

"The infrared sauna workouts are intense and detoxifying."

"These gyms offer infrared heat and guided workouts you can't find elsewhere."

Good to know

1

Hotworx offers 24-hour access, private saunas, and multiple guided workouts.

2

The studio is consistently clean and well-maintained.

3

Infrared sauna workouts provide intense and efficient exercise benefits.

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