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Top picks in Salt Lake City

Relaxing sauna spots

You need a quiet place to retreat where the heat is the only thing on the agenda.

Based on 727 Opinions
+724
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space combines state-of-the-art sauna and cold plunge with immersive Viking music and ceremonial elements. Atmosphere feels clean, calm, and intentionally curated for deep relaxation and wellness. Layout fosters a community vibe with multiple plunges and guided breath work enhancing the experience.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

Energy stays focused and relaxed with everyone aiming for personal growth and recovery. The calming layout and traditional sauna create a space to unwind and release stress.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"Michael made me feel comfortable and offered aromatherapy."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
Glow SLC image 1

Sauna space combines sauna, steam room, cold plunge, and warm pool for a full contrast therapy experience. Calm, luxurious design with minimalist details creates a peaceful, rejuvenating atmosphere. Community vibe and wellness focus set it apart from typical bathhouses.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

The space offers calming relaxation and contrast therapy that feels both peaceful and rejuvenating. It suits chilling alone or with friends and supports healing and recovery.

People are saying

"The spa massage was an amazing, insightful experience."

"The sauna left me feeling relaxed and energized."

"It's a truly relaxing spot, perfect for chilling."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

03
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

An atmosphere focused on detoxing and relaxation creates a calm vibe. The steam shower offers a relaxing and detoxifying experience in a clean, quiet setting with limited spaces.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The private sauna and steam shower were next-level."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

04
Thai Organic Spa image 1
Thai massage therapist

Cozy, Zen atmosphere with a clean, relaxing space sets a calm mood. Massage sessions combine deep pressure, stretching, and therapeutic techniques using knees and elbows. Infrared sauna complements treatments, offering value-packed wellness in a professional setting.

Infrared and traditional saunas run about 30 minutes each and pair well with massages. Combined sessions cost about the same as massages alone, offering good value for relaxation and muscle relief.

Cozy rooms create a relaxing atmosphere with clean, calm spaces. Massages offer the right pressure and stretching, helping to relax deeply, often leading to sleep.

People are saying

"This spa's Thai massage was the best I ever had."

"This Relaxing Spot left me feeling completely rejuvenated and stress-free."

"The sauna left my head and chest feeling so much clearer."

Good to know

1

They offer a couple massage at no extra cost.

2

The combined price of the massage and sauna is comparable to just a massage at other places.

3

Ask for Ann when calling to book an appointment.

05
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Infrared saunas offer a warm, soothing experience alongside dry saunas. Treatments often pair with cryotherapy chambers and red light therapy beds for a varied wellness routine.

Zen IV delivers hydration and relaxation that turns anxious energy into creative calm. Skilled technicians create a zen environment that leaves you feeling relaxed and rejuvenated without any hangover.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The sauna staff were so friendly and helpful."

"The staff here is so friendly and knowledgeable about the therapies."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

06
CoCo Art & Spa image 1

Spa offers beachy vibes with a tropical decor and intimate lounge area. Atmosphere feels cozy and relaxing, with clean, beautiful spaces and comfortable furnishings. Amenities include infrared sauna, robes, and a steam room that enhance the self-care experience.

Infrared sauna offers a unique way to relax and sweat out toxins. It pairs well with massages and facials, providing a new level of relaxation and a comfortable spot to wait during treatments.

Massages focus on tough spots and sore muscles, leaving the body feeling relieved and renewed. The ambiance is beautiful and calming, creating a fun and relaxing experience.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"Tricia's therapeutic massage really worked on my tough spots."

"The sauna left me feeling amazing and rejuvenated."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

07
Elemntal Wellness image 1

Private rooms combine full spectrum infrared sauna, cold plunge, and luxurious rain shower within close proximity. Modern design uses glass and marble to create a calm, welcoming atmosphere. The space suits those seeking a quiet, healing experience with simple, accessible amenities.

A fully private room offers a full spectrum infrared sauna, cold plunge, and shower all together. The setup includes red light therapy and rain showers for rinsing before and after the sauna and plunge.

Rain shower offers endless hot water for deep relaxation. Deep tissue massage and facials provide calming and healing experiences. Sauna and cold plunge add to the soothing atmosphere.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The infrared sauna with cold plunge is so relaxing."

"Kim made my facial so relaxing and comfortable."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

08
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas, cold plunges, and vitamin C showers in a clean, modern setting. Adjustable lighting, heat, and music create a calming atmosphere that supports relaxation and meditation. Spacious rooms provide privacy and comfort, making it easy to move between amenities.

Infrared saunas offer an adjustable heat and lighting setup that reaches preferred temperatures quickly. Spacious private cabins include streaming TVs, and combining sauna sessions with cold plunges creates a unique experience.

Private suites offer a clean and calm environment to unwind. Sessions leave you feeling refreshed and relaxed.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"The private sauna suites were spacious, clean, and inviting."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

09
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Dry sauna, cold plunge, and steam room all feel brand new. Sauna options come with an ice bath that stands out.

Tranquil atmosphere sets a calm tone from the start. Sessions include personalized Swedish massages with soothing sounds and aromas that promote deep relaxation and tension release.

People are saying

"This massage expertly released muscles locked up for ages."

"This relaxing spot made me feel more present and supported in my body."

"The sauna staff are welcoming and professional."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

10
Deep Tissue Massage & Spa image 1
Massage therapist

Massage therapy space offers heated towels, infrared sauna, and varied massage modalities in a clean, calming atmosphere. Energy stays relaxed and positive, welcoming people seeking relief and relaxation. Convenient free parking supports easy access downtown.

Infrared sauna offers a relaxing heat that complements massage sessions well. It pairs nicely with various massage modalities available here.

Massage pressure works out all the kinks while the spotless facility and relaxing atmosphere help the body unwind quickly. The massage leaves you feeling numb and significantly better afterward.

People are saying

"This relaxing spot's massages leave you feeling significantly better."

"I received the best deep tissue massage I've ever had."

"The sauna here is incredibly attentive and made a huge difference."

Good to know

1

There is dedicated free parking available downtown.

2

Prices are very fair considering the quality of service.

3

The establishment is extremely professional and very clean.

11
The Kura Door image 1

Facility showcases Japanese simplicity with beautiful, serene design and multiple rooms for relaxation. Atmosphere stays tranquil and peaceful, inviting quiet reflection and unwinding. Amenities include Ofuro bath, steam room, sauna, and meditation spaces, supporting a full spa experience.

Sauna and steam room offer relaxing heat sessions. A meditation room provides a quiet space to unwind. Amenities include slippers, robe, locker room, shower, and tea for comfort before and after use.

Massages use balanced pressure points and deep pressure to relieve tension. Facials provide a wonderful, relaxing experience that promotes pure relaxation.

People are saying

"I got an amazing massage and facial here."

"The massages here are fantastic and truly relaxing."

"The sauna and steam room were amazing for relaxing."

Good to know

1

Reservations are often difficult to secure, so book well in advance.

2

Parking is limited, so consider arriving early.

3

Prices for treatments are reasonable given the quality of service.

12
The Grand Spa image 1

Spa offers serene spaces with stunning aesthetics and a Zen atmosphere that promotes deep relaxation. Facilities include multihead showers, saunas, indoor and outdoor pools, and a men's-only lounge with snacks and TVs. The environment stays quiet and peaceful, supporting a calm and pampering experience.

Facilities include both wet sauna and dry sauna options. A 17 head surround shower complements the sauna experience, along with hair care essentials like blow dryers and curling irons.

Massages provide total relaxation with just the right pressure. A men's-only relaxation area offers comfortable lounge chairs, snacks, and TVs. The environment supports a calm, pampering day.

People are saying

"I had one of the best massages I've ever experienced."

"The massage here is so relaxing with just the right pressure."

"The massage therapists here are amazing."

Good to know

1

Reservations are recommended for spa treatments, especially on weekends.

2

The spa offers special packages for couples and locals with 20% off.

3

Guests should wear swimsuits to enjoy the pool facilities.

13
Crystal Inn Hotel & Suites Salt Lake City image 1

Rooms offer spacious, clean layouts with comfortable seating and modern amenities. The atmosphere stays quiet and cozy, supported by secure entrances and multiple elevators. Amenities include a well-maintained pool, sauna, and gym, plus free shuttle and parking services that add convenience.

A dry sauna offers a strong heat experience that outperforms typical gym saunas. It stays well-maintained and provides a relaxing bonus alongside the pool and jacuzzi.

Sauna offers a unique, well-maintained way to unwind. The spa tub fills to neck level and provides deep relaxation after long days. The hot tub also adds to the calming atmosphere.

People are saying

"The breakfast here had a great variety and was plentiful."

"The sauna was a wonderful bonus and well-maintained."

"The staff here are all around wonderful and kind."

Good to know

1

Free, secure parking is available at the hotel.

2

The hotel is centrally located, making it easy to explore downtown.

3

Room cleaning must be requested separately during your stay.

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Salt Lake City, Utah

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