Sauna and massage spots in Salt Lake City

Cozy, Zen atmosphere with a clean, relaxing space sets a calm mood. Massage sessions combine deep pressure, stretching, and therapeutic techniques using knees and elbows. Infrared sauna complements treatments, offering value-packed wellness in a professional setting.

Infrared and traditional saunas run about 30 minutes each and pair well with massages. Combined sessions cost about the same as massages alone, offering good value for relaxation and muscle relief.

Couple's hot stone massage comes with the right amount of pressure and no extra cost. Therapists excel in Thai stretching, deep tissue, and Swedish methods in a clean, professional setting.

Private rooms combine full spectrum infrared sauna, cold plunge, and luxurious rain shower within close proximity. Modern design uses glass and marble to create a calm, welcoming atmosphere. The space suits those seeking a quiet, healing experience with simple, accessible amenities.

A fully private room offers a full spectrum infrared sauna, cold plunge, and shower all together. The setup includes red light therapy and rain showers for rinsing before and after the sauna and plunge.

Deep tissue massages release knots built up over years and feel both relaxing and effective. The experience often includes access to a sauna with cold plunge and shower for added relaxation.

Spa offers beachy vibes with a tropical decor and intimate lounge area. Atmosphere feels cozy and relaxing, with clean, beautiful spaces and comfortable furnishings. Amenities include infrared sauna, robes, and a steam room that enhance the self-care experience.

Infrared sauna offers a unique way to relax and sweat out toxins. It pairs well with massages and facials, providing a new level of relaxation and a comfortable spot to wait during treatments.

Couples massages focus on therapeutic techniques tailored to individual concerns. Massage therapists like Annalize, Dee, and Heather provide relief and relaxation with personalized care and recommendations.

Sauna space combines sauna, steam room, cold plunge, and warm pool for a full contrast therapy experience. Calm, luxurious design with minimalist details creates a peaceful, rejuvenating atmosphere. Community vibe and wellness focus set it apart from typical bathhouses.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

Massages here stand out for being both deep tissue and transformative, leaving clients relaxed and invigorated. Sessions often pair well with time in the sauna and cold plunge, enhancing the overall experience.

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Dry sauna, cold plunge, and steam room all feel brand new. Sauna options come with an ice bath that stands out.

Deep tissue and Swedish massages stand out here, with therapists like Donna and Julietta focusing on specific tension areas. Couples massages are available, and many find the sessions highly effective and memorable.

Massage therapy space offers heated towels, infrared sauna, and varied massage modalities in a clean, calming atmosphere. Energy stays relaxed and positive, welcoming people seeking relief and relaxation. Convenient free parking supports easy access downtown.

Infrared sauna offers a relaxing heat that complements massage sessions well. It pairs nicely with various massage modalities available here.

Massages here offer a deep tissue focus that helps with muscle and fascia issues. Couples massages provide a calm sense of peace and tranquility, leaving the body relaxed and pain-free.

Facility showcases Japanese simplicity with beautiful, serene design and multiple rooms for relaxation. Atmosphere stays tranquil and peaceful, inviting quiet reflection and unwinding. Amenities include Ofuro bath, steam room, sauna, and meditation spaces, supporting a full spa experience.

Sauna and steam room offer relaxing heat sessions. A meditation room provides a quiet space to unwind. Amenities include slippers, robe, locker room, shower, and tea for comfort before and after use.

Massage therapists deliver phenomenal and transcendent sessions that deeply relieve tension. Sessions rank among the most relaxing and effective experienced.

Spa offers serene spaces with stunning aesthetics and a Zen atmosphere that promotes deep relaxation. Facilities include multihead showers, saunas, indoor and outdoor pools, and a men's-only lounge with snacks and TVs. The environment stays quiet and peaceful, supporting a calm and pampering experience.

Facilities include both wet sauna and dry sauna options. A 17 head surround shower complements the sauna experience, along with hair care essentials like blow dryers and curling irons.

Therapists like Scott, Bella, and Susan deliver full body massages that target hidden tension. Sessions often include scalp massage and leave a lasting impression for their amazing quality.