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New Yorkers 1st Choice
Best of Salt Lake City

Cold Plunge and Spas

Made for those who use extreme temperature therapy and professional bodywork to push their physical recovery to the next level.

Based on 653 Opinions
+650
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space combines state-of-the-art sauna and cold plunge with immersive Viking music and ceremonial elements. Atmosphere feels clean, calm, and intentionally curated for deep relaxation and wellness. Layout fosters a community vibe with multiple plunges and guided breath work enhancing the experience.

Cold plunge coaching includes breath work and hands-on assistance. Staff explain the benefits clearly and provide personal support during the plunge.

Sauna and cold plunge stand out as the main features. Staff provide breath work and coaching during sessions. The space focuses on wellness and community with attentive, knowledgeable support.

People are saying

"The sauna and cold plunge experience here is unmatched."

"This spa's contrast therapy with sauna and cold plunge is unmatched."

"The staff's helpful guidance during the cold plunge made it so comfortable."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
Elemntal Wellness image 1

Private rooms combine full spectrum infrared sauna, cold plunge, and luxurious rain shower within close proximity. Modern design uses glass and marble to create a calm, welcoming atmosphere. The space suits those seeking a quiet, healing experience with simple, accessible amenities.

A fully private room combines a full spectrum infrared sauna, shower, and cold plunge. The cold plunge pairs with the sauna for a relaxing and healing experience that many repeat.

A fully private room offers a full spectrum infrared sauna, cold plunge, and a luxurious shower all together. The setup includes red light therapy and rain showers for rinsing off before and after the sauna and plunge.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The private spa includes a sauna and cold plunge."

"The infrared sauna and cold plunge combo felt so healing."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

03
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Different cold plunges offer a range of temperatures for varied intensity. Jumping into the hot tub afterward feels blissful and refreshing.

Private sauna suites include infrared therapy, towels, water, music options, and chromotherapy lighting. The sauna experience pairs with a cold plunge and comes with knowledgeable, kind guidance focused on wellness.

People are saying

"The private sauna and steam room were next-level."

"The spa's cold plunge in the courtyard is a must-try."

"The cold plunge is outside in a peaceful, quiet courtyard."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

04
Cold Plunge Coffee image 1

Cold plunge baths and sauna sit behind the coffee area, offering three temperature options and river mode for flowing water. The space combines warm, grounded vibes with super clean facilities and a nice patio for relaxing after a plunge.

Three cold plunge temperature options suit all levels, including beginners. The baths feature river mode for flowing water and the facility offers clean changing rooms for easy transitions.

Plunge pools and a cedar sauna offer relaxing heat and cool dips. Three tubs and a wooden sauna sit behind the coffee area for privacy and quiet.

People are saying

"I thought the coffee here was great."

"The coffee at Cold Plunge is great and high quality."

"The cold plunge and sauna here are outstanding."

Good to know

1

Cold Plunge Coffee is one of the few downtown coffee spots with parking.

2

The membership includes unlimited plunges and coffee.

3

The baths are the most affordable in town.

05
Glow SLC image 1

Sauna space combines sauna, steam room, cold plunge, and warm pool for a full contrast therapy experience. Calm, luxurious design with minimalist details creates a peaceful, rejuvenating atmosphere. Community vibe and wellness focus set it apart from typical bathhouses.

Water stays at a perfectly cold temperature, making the plunge feel exhilarating and cleansing. The area is very clean and pairs well with the sauna and steam room.

A variety of spaces like the steam room, sauna, warm pool, and cold plunge offer a full bathhouse experience. Skilled therapists provide deep tissue massages that stand out for relaxation and recovery.

People are saying

"The spa massage was an amazing, insightful experience."

"The cold plunge is always amazing and refreshing."

"I was delighted to find a European-style bathhouse here."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

06
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas, cold plunges, and vitamin C showers in a clean, modern setting. Adjustable lighting, heat, and music create a calming atmosphere that supports relaxation and meditation. Spacious rooms provide privacy and comfort, making it easy to move between amenities.

Infrared cold plunge happens in a private suite with no crowd. It pairs with a vitamin C shower and infrared sauna. The experience feels affordable and refreshing.

Infrared saunas offer adjustable lighting, heat, and music for a tailored experience. Private cabins include spacious layouts and streaming TVs, paired with high-end cold plunges and vitamin C showers.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"The private spa suite was spacious and inviting."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

07
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Facilities include a cold plunge bath that impresses with its quality. The area also features a dry sauna and steam room, all appearing new and well-maintained.

Offers couples Swedish massages and deep tissue massages with therapists who listen closely to your needs. Sessions focus on easing anxiety and targeting specific areas for relief.

People are saying

"This massage expertly released muscles locked up for ages."

"The spa massage left me feeling lighter and more connected to my body."

"The cold plunge bath was terrific and did not disappoint."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

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Salt Lake City, Utah

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