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Saunas in Salt Lake City

You are looking for a dedicated space to sweat it out and reset.

Based on 616 Opinions
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space blends state-of-the-art sauna with immersive Viking music and ceremonial elements for deep relaxation. Sauna heats hotter than usual and offers guided breath work with unique scents. Multiple cold plunges create a community vibe enhancing wellness.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"After the therapy, I felt amazing, energized, and pain-free."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas offer private sessions that burn many calories fast and stay very clean. Spacious weightlifting areas with mirrors support varied workouts like yoga and cycling. The studio feels uncrowded and stays open 24/7 for flexible visits.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"Andrea creates a family atmosphere at the Cycling Gym."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

03
Hot House SLC image 1

Infrared sauna suites offer intense sweating with chromotherapy lighting and music for a deep detox. Private rooms include steam showers and cold plunge for full recovery. Outdoor patio provides a peaceful tree-covered enclave that enhances relaxation and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The private sauna and steam room made for a luxurious date spot."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

04
Glow SLC image 1

Sauna space offers super hot heat with plenty of room and a clean scent. Contrast therapy includes cold plunge and warm pool for full wellness. Calm, luxurious design and a strong community vibe create a peaceful, rejuvenating atmosphere.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

People are saying

"The spa massage was an amazing, insightful experience."

"The cold plunge is always amazing and refreshing."

"The sauna left me feeling relaxed and energized."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

05
Thai Organic Spa image 1
Thai massage therapist

Cozy, Zen atmosphere creates a calm mood for deep pressure massages using knees and elbows. Infrared sauna sessions last 30 minutes and pair well with massages for muscle relief. Combined treatments offer great value in a clean, professional space.

Infrared and traditional saunas run about 30 minutes each and pair well with massages. Combined sessions cost about the same as massages alone, offering good value for relaxation and muscle relief.

People are saying

"This spa's Thai massage was the best I ever had."

"This Relaxing Spot left me feeling completely rejuvenated and stress-free."

"The sauna left my head and chest feeling so much clearer."

Good to know

1

They offer a couple massage at no extra cost.

2

The combined price of the massage and sauna is comparable to just a massage at other places.

3

Ask for Ann when calling to book an appointment.

06
Cold Plunge Coffee image 1

Cold plunge baths offer three temperature options and a river mode for flowing water. A cedar sauna adds warmth and privacy behind the coffee area. Clean facilities and a nice patio create a relaxing vibe after each plunge.

Three tubs and a wooden sauna sit behind the coffee area for privacy. The cedar sauna and cold plunge add variety and fun to the experience.

People are saying

"I thought the coffee here was great."

"It's a unique concept pairing coffee with cold plunges for an adrenaline boost."

"The cedar sauna and plunge pools are outstanding."

Good to know

1

Cold Plunge Coffee is one of the few downtown coffee spots with parking.

2

The membership includes unlimited plunges and coffee.

3

The baths are the most affordable in town.

07
Foothill Wellness image 1
Wellness center

Well lit, modern space offers infrared saunas and cryotherapy chambers for a soothing wellness routine. Calm energy and zen atmosphere create a cozy, inviting place. Cleanliness and thoughtful layout support body and mind rejuvenation.

Infrared saunas offer a warm, soothing experience alongside dry saunas. Treatments often pair with cryotherapy chambers and red light therapy beds for a varied wellness routine.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"The sauna staff were so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

08
Elemntal Wellness image 1

Private rooms feature full spectrum infrared sauna paired with a cold plunge and luxurious rain shower for a seamless wellness flow. Modern glass and marble design creates a calm, welcoming atmosphere ideal for quiet healing. Red light therapy adds a unique touch to the sauna experience.

A fully private room offers a full spectrum infrared sauna, cold plunge, and shower all together. The setup includes red light therapy and rain showers for rinsing before and after the sauna and plunge.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The private sauna and cold plunge are perfect for a couples Date Spot."

"The infrared sauna with cold plunge is so relaxing."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

09
CoCo Art & Spa image 1

Spa blends beachy vibes with a cozy, tropical decor and intimate lounge. Infrared sauna offers a unique way to relax and detox, complementing massages and facials. Clean, beautiful spaces with comfortable furnishings create a soothing self-care experience.

Infrared sauna offers a unique way to relax and sweat out toxins. It pairs well with massages and facials, providing a new level of relaxation and a comfortable spot to wait during treatments.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"Tricia's therapeutic massage really worked on my tough spots."

"The sauna left me feeling amazing and rejuvenated."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

10
Matrix Spa & Massage image 1

Small building offers a luxurious interior with private couple spaces and calm atmosphere. Hydrotherapy includes dry sauna, cold plunge, and steam room, all feeling new. Staff create a welcoming environment that supports deep relaxation.

Dry sauna, cold plunge, and steam room all feel brand new. Sauna options come with an ice bath that stands out.

People are saying

"This massage expertly released muscles locked up for ages."

"The spa massage left me feeling lighter and more connected to my body."

"The sauna staff are welcoming and professional."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

11
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites feature infrared saunas with adjustable heat and lighting, paired with cold plunges for a refreshing contrast. Spacious rooms offer streaming TVs and a calming atmosphere with adjustable music and lighting. Clean, modern design supports deep relaxation and meditation.

Infrared saunas offer an adjustable heat and lighting setup that reaches preferred temperatures quickly. Spacious private cabins include streaming TVs, and combining sauna sessions with cold plunges creates a unique experience.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"The private sauna suites were spacious, clean, and inviting."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

12
The Kura Door image 1

Facility blends Japanese simplicity with a tranquil atmosphere perfect for relaxation. Enjoy sauna and steam rooms alongside a quiet meditation space. Amenities like slippers, robes, and tea enhance comfort throughout your visit.

Sauna and steam room offer relaxing heat sessions. A meditation room provides a quiet space to unwind. Amenities include slippers, robe, locker room, shower, and tea for comfort before and after use.

People are saying

"I got an amazing massage and facial here."

"The couples massage therapists here are amazing and attentive."

"The sauna and steam room were amazing for relaxing."

Good to know

1

Reservations are often difficult to secure, so book well in advance.

2

Parking is limited, so consider arriving early.

3

Prices for treatments are reasonable given the quality of service.

13
Bposhtels SLC image 1

Hostel blends modern design with an indoor rock climbing gym and dry sauna for a lively yet cozy stay. Quiet rooms balance active common areas, while a rooftop bar and chill zones create a homey vibe. Sauna access is 24/7 with locker rooms and music enhancing relaxation.

A dry sauna sits alongside a full gym and bouldering area, all accessible 24 hours. Locker rooms with showers support the sauna experience, and music plays throughout the facility.

People are saying

"The rock climbing gym here is incredible and spacious."

"It's so cool that it's attached to a climbing gym and fitness center."

"I loved the free sauna and gym access."

Good to know

1

The location is clean and convenient with plenty of parking.

2

There is no kitchen available for guests.

3

The hostel is very clean and organized.

14
The Grand Spa image 1

Spa offers Zen atmosphere with serene spaces and stunning aesthetics. Enjoy both wet and dry saunas plus a 17 head surround shower. Facilities include indoor and outdoor pools and a men's-only lounge with snacks and TVs for a calm, pampering experience.

Facilities include both wet sauna and dry sauna options. A 17 head surround shower complements the sauna experience, along with hair care essentials like blow dryers and curling irons.

People are saying

"I had one of the best massages I've ever experienced."

"Shaun at the Spa was fantastic and so thorough."

"The massage therapists here are amazing."

Good to know

1

Reservations are recommended for spa treatments, especially on weekends.

2

The spa offers special packages for couples and locals with 20% off.

3

Guests should wear swimsuits to enjoy the pool facilities.

15
Deep Tissue Massage & Spa image 1
Massage therapist

Massage therapy space features infrared sauna and heated towels for deep relaxation. Clean, calming atmosphere supports varied massage styles. Free parking downtown makes access easy and stress-free.

Infrared sauna offers a relaxing heat that complements massage sessions well. It pairs nicely with various massage modalities available here.

People are saying

"This relaxing spot's massages leave you feeling significantly better."

"I received the best deep tissue massage I've ever had."

"The sauna here is incredibly attentive and made a huge difference."

Good to know

1

There is dedicated free parking available downtown.

2

Prices are very fair considering the quality of service.

3

The establishment is extremely professional and very clean.

16
Crystal Inn Hotel & Suites Salt Lake City image 1

Rooms feature spacious layouts and modern amenities for comfort. Enjoy a dry sauna with strong heat, plus a pool and jacuzzi for relaxation. Secure entrances and free shuttle service add safety and convenience.

A dry sauna offers a strong heat experience that outperforms typical gym saunas. It stays well-maintained and provides a relaxing bonus alongside the pool and jacuzzi.

People are saying

"The breakfast here had a great variety and was plentiful."

"I found the hotel to be clean and quiet."

"The sauna was a wonderful bonus and well-maintained."

Good to know

1

Free, secure parking is available at the hotel.

2

The hotel is centrally located, making it easy to explore downtown.

3

Room cleaning must be requested separately during your stay.

17
Kearns Oquirrh Park Fitness Center image 1

Multiple pools offer indoor and outdoor options with a mini water park and stone diving boards. Sauna includes a renovated space shared with steam and Turkish baths, open to all genders. Family-friendly vibe with slow 80's pop music suits both lap swimmers and kids.

The sauna offers a renovated space that serves as a key form of therapy. It shares facilities with a steam room and Turkish bath, and is available to both men and women together.

People are saying

"The outdoor pool is always fun for the whole family."

"I found the swimming lessons fantastic and the instructors knowledgeable."

"The sauna here is renovated and really nice."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Public restrooms close at 4:30 PM on Sundays.

3

The indoor pools are available during winter months.

18
Holiday Inn Express Salt Lake City Downtown by IHG image 1

Rooms boast breathtaking mountain views and a quiet, clean atmosphere with modern, cozy design. Amenities include a large pool and dry sauna that warms slowly but relaxes well. Location offers easy access to downtown and public transit for a convenient urban stay.

Dry sauna warms up slowly but offers a nice experience. The area includes a large jacuzzi hot tub and a big pool, creating a solid relaxation spot.

People are saying

"The Hotel staff is so friendly and sweet."

"The breakfast here was really good and well stocked."

"The dry sauna and hot jacuzzi are the best I have ever seen."

Good to know

1

There is a $20 per day fee for garage parking.

2

Breakfast is available from 06:00 to 09:30 on weekdays and from 06:30 on weekends.

3

The hotel has an AED just inside the front lobby.

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Salt Lake City, Utah

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