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Guide to Salt Lake City

Fun sauna activities

Sweating it out in the heat is a different kind of play. It is a way to clear the mind and recharge through physical intensity.

Based on 653 Opinions
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space combines state-of-the-art sauna and cold plunge with immersive Viking music and ceremonial elements. Atmosphere feels clean, calm, and intentionally curated for deep relaxation and wellness. Layout fosters a community vibe with multiple plunges and guided breath work enhancing the experience.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

Ceremonies with friends and group outings offer a fun and engaging experience. Activities feel super epic and enjoyable for everyone involved.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"The staff here are so helpful and make the experience great."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas create a hot, effective workout environment with options for private sessions and 24/7 access. Spacious weightlifting area with mirrors complements a variety of classes like yoga, Pilates, and cycling. The studio maintains a clean, well-maintained space that feels comfortable and uncrowded even at peak times.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

Workouts offer a fast, fun, and effective experience with a motivating environment. Sessions include varied exercises that keep things engaging and timely.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"It's a fun and motivating environment here."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

03
Cold Plunge Coffee image 1

Cold plunge baths and sauna sit behind the coffee area, offering three temperature options and river mode for flowing water. The space combines warm, grounded vibes with super clean facilities and a nice patio for relaxing after a plunge.

Three tubs and a wooden sauna sit behind the coffee area for privacy. The cedar sauna and cold plunge add variety and fun to the experience.

Playing backgammon stands out as the most fun activity here. The cold plunge and cedar sauna add unique, enjoyable experiences to share with friends.

People are saying

"I thought the coffee here was great."

"The cedar sauna and plunge pools are outstanding."

"The cold plunge and cedar sauna are the fun activities here."

Good to know

1

Cold Plunge Coffee is one of the few downtown coffee spots with parking.

2

The membership includes unlimited plunges and coffee.

3

The baths are the most affordable in town.

04
Kearns Oquirrh Park Fitness Center image 1

Multiple pools include indoor and outdoor options, a mini water park, and stone diving boards with two levels. The atmosphere is family-friendly with slow 80's pop music and plenty of space for movement. Facilities support both lap swimming and kid-friendly activities, making it suitable for all ages.

The sauna offers a renovated space that serves as a key form of therapy. It shares facilities with a steam room and Turkish bath, and is available to both men and women together.

Five pools offer indoor and outdoor fun, including a water park section and a slide. Pickleball courts and classes like Zumba and Yoga add variety for families and kids under 15.

People are saying

"The outdoor pool is always fun for the whole family."

"The pools and slides here are so much fun for the whole family."

"The sauna here is renovated and really nice."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Public restrooms close at 4:30 PM on Sundays.

3

The indoor pools are available during winter months.

05
Bouldering Project - The Granary image 1

Spacious, modern climbing gym with extensive bouldering boards and a full-service facility including workout areas and yoga classes. Atmosphere stays chill and community-focused, welcoming climbers of all levels with a positive, encouraging vibe. Routes offer varied, creative movement and regular updates keep challenges fresh.

Upgraded dry sauna offers a solid experience with room to increase temperature for better recovery. It consistently enhances the overall visit.

Climbing offers a wide variety of fun holds and overhangs with routes that are both challenging yet doable in one session. The atmosphere stays fun and chill, making it easy to try bouldering for all levels.

People are saying

"The rock climbing gym has fun, creative routes that change often."

"The routes here are super fun and always changing."

"The sauna was a great addition that topped off the experience."

Good to know

1

The gym is open 24/7 for climbing enthusiasts.

2

Parking can be challenging and may feel unsafe.

3

The gym offers routes suitable for all skill levels, from beginners to advanced climbers.

06
evo Hotel Salt Lake image 1

Industrial-chic warehouse converted into a multi-purpose space with bouldering gym, skate park, and rooftop bar offering mountain views. Atmosphere blends authentic community vibe with a cool, hip energy, attracting outdoor enthusiasts and families alike. Rooms vary from sleek and quiet to tiny with no windows, reflecting a unique design approach.

A dry sauna is available for use after workouts. It complements access to the gym and indoor skate park.

Bouldering and rock climbing happen right inside the building. Loud rock music and parties go until 10 pm. The hotel embraces a fun hotel concept with these activities.

People are saying

"The rock climbing gym rooms are compact but stylish and efficiently designed."

"The bouldering and skate park are such fun activities here."

"I loved using the dry sauna after my workout."

Good to know

1

The hotel charges a $25 per day amenities fee not mentioned during booking.

2

On-street parking is the only option available, which can be unsafe.

3

Expect noise during the day due to nearby events and remodeling.

07
The Front - SLC image 1
Rock climbing gym

Huge rock climbing gym with tall walls, large bouldering space, and modern facilities offers many amenities including saunas, a cafe, and extensive parking. The atmosphere balances intense workouts with social events, attracting climbers who enjoy top roping, bouldering, and relaxing. Crowds are common despite higher prices aimed at managing attendance.

Facilities include saunas alongside community events like chess and music nights. This gym offers autobelays and saunas, making it a unique spot for those features.

Climbing activities offer super fun routes with beginner grades that keep things exciting for all skill levels, even those over 50.

People are saying

"This climbing gym has routes for all skill levels."

"This climbing gym is the best I've ever been to."

"The climbing routes here are surprisingly fun for beginners and experts."

Good to know

1

Day passes cost $35, which some find expensive for a climbing gym.

2

Parking is limited, making it difficult to find a spot during peak hours.

3

The gym has experienced multiple price hikes since late 2022.

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Salt Lake City, Utah

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