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Red light therapy saunas in Utah

Combining the heat of a sauna with red light therapy creates a focused environment for physical recovery.

Based on 751 Opinions
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Updated May 2026
01
Contrast: A Nordic Spa image 1
Contrast: A Nordic Spa image 2

Nordic spa offers multiple cold plunge baths with temperatures ranging from 35° to 55° Fahrenheit alongside a large, warm sauna featuring a Himalayan salt wall. The space has a calm, minimal design with a flowing layout that supports relaxation and wellness. Cleanliness and attention to detail create a peaceful, grounding atmosphere for body and mind reset.

Sauna heats between 190 and 200 degrees Fahrenheit with a unique salt wall feature. It stays hot and clean, offering a relaxing heat that is not overwhelming.

A full room offers red light therapy with a clean and calming setup. The space pairs this with a large sauna and multiple cold-plunge options for a complete experience.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The sauna was hot and clean, with Himalayan salt."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

3

The spa is locally owned and has been in operation since May 2025.

02
Perspire Sauna Studio image 1

Private infrared sauna suites offer clean, comfortable spaces with red light and chromotherapy options. The atmosphere stays relaxing and soothing, supported by easy booking and thoughtful amenities like towels and personal item chairs.

Private infrared saunas offer red light therapy and chromotherapy options. Clean rooms let you relax with music, aiding muscle relief and mental refreshment.

Sauna sessions include red light therapy and chromotherapy options. Users can choose to combine these therapies during their visit.

People are saying

"The sauna staff are super kind, friendly, and helpful."

"You'll feel so relaxed after visiting this Meditation Spot."

"I felt amazing and better after Red Light Therapy."

Good to know

1

Booking a room is easy and hassle-free.

2

You don't need to bring anything; just yourself.

3

Hydration is key; it's recommended to drink water before and after your session.

03
The Quad Studios image 1

Private rooms offer spacious Finnish saunas, cold plunges, and red light therapy in a clean, serene environment. The atmosphere feels calm and intimate, blending relaxation with a sense of community. High-end equipment and thoughtful design create a luxurious wellness experience without crowding.

Extra amenities and treatments go beyond typical sauna and cold plunge setups. Spacious rooms feature advanced Sauna, Red Light, and Cold Plunge Technologies comparable to those in Denmark and Finland.

Rooms include a red light therapy bed that delivers noticeable skin benefits. Sessions combine red light therapy with infrared and salt saunas plus cold plunging for a full wellness routine.

People are saying

"The private spa rooms felt so clean, restorative, and intentionally designed."

"After the sauna, I felt so refreshed and clear-headed."

"I loved the private room for my Red Light Therapy session."

Good to know

1

Each session is conducted in a private room for a personalized experience.

2

The facilities are exceptionally clean and well-maintained.

3

Discounts are available for first-time visitors.

04
beem® Light Sauna - Bountiful image 1

Sleek, modern health spa offers infrared saunas with customizable red light therapy in a quiet, clean environment. The space feels calm and private, promoting deep relaxation and pain relief. Sessions include thoughtful touches like cold mint towels and well-maintained facilities.

Infrared and dry saunas provide soothing heat that feels comfortable and effective. The space stays clean and modern, with saunas and red light rooms always ready and well-heated for use.

Sessions include powerful red light therapy combined with an infrared sauna. Several treatments lead to noticeable skin healing and reduced swelling.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"Reed, the owner, is magnificent and takes good care of this relaxing spot."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

05
beem® Light Sauna Pleasant Grove image 1

Infrared saunas with color-changing lights create a clean, calming space that feels like warm sun without UV damage. Private rooms include iPads for music or shows and amenities designed for relaxation. The atmosphere stays peaceful and rejuvenating, inviting self-care and quiet retreat.

Private sauna studios offer a relaxing environment with infrared heat that is manageable and soothing. Sessions include red light therapy and leave you feeling refreshed, energized, and aid in toxin release.

Red light therapy sessions use top-tier equipment and create a relaxing atmosphere. Treatments help with muscle relief and skin improvements like acne clearing.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"The staff here make you feel so welcomed during Red Light Therapy."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

06
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Infrared saunas offer a warm, soothing experience alongside dry saunas. Treatments often pair with cryotherapy chambers and red light therapy beds for a varied wellness routine.

Sessions include a red light therapy bed with a vibration Hz feature to target specific issues. Treatments combine red light therapy with cryotherapy and compression boots to support recovery and reduce inflammation.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"The sauna staff were so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

07
Deliberate Wellness Studio image 1

Wellness center offers contrast therapy, cryotherapy, and dry float bed all under one roof. Spacious, modern design with vaulted ceilings and natural light creates a calm, welcoming atmosphere. Facilities include toasty saunas and cold plunge that attract those seeking relaxation and recovery.

Two dry saunas offer a clean, high-quality experience paired with a cold plunge that intensifies contrast therapy. Facilities include a well-maintained sauna and cold plunge area alongside other recovery options.

Sessions include red light therapy that warms the core and offers various benefits. Treatments combine with cryo therapy, dry float bed, and sauna for a comprehensive experience.

People are saying

"This relaxing spot is a beautiful escape that I can't wait to return to."

"The sauna was really hot and a great experience."

"I loved the red light therapy and all the other wellness treatments."

Good to know

1

Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.

2

Reservations are recommended for popular services to ensure availability.

3

The facility maintains high cleanliness standards throughout.

08
iCRYO image 1
Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Infrared sauna offers a relaxing escape that promotes detoxification and pain relief. Staff provide clear instructions and towels before sessions, enhancing the experience.

Sessions combine medical grade red light therapy with cryotherapy and compression. This blend targets inflammation reduction and supports skin health and muscle recovery effectively.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The staff here are so friendly and accommodating."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

09
Restore Hyper Wellness image 1

Medical spa offers wide range of wellness services including cryotherapy, red light therapy, and IV drips in a clean, spacious environment. Atmosphere feels relaxing and positive with a supportive, family-like team creating a welcoming vibe. Many therapies focus on recovery, energy boost, and overall health improvement.

Infrared sauna sessions include a Bluetooth hookup for music while sweating out toxins. Showers come with good soaps for a refreshing finish. Access to sauna services is flexible and consistent.

Sessions include Bluetooth hookup for music during treatment. Red light therapy improves endurance, performance, and energy levels. It pairs well with other services like IV drips and sauna for recovery.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The sauna staff were super friendly and attentive."

"The staff here makes your Red Light Therapy experience so comfortable and personal."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

10
PEAK Recovery & Wellness- Bountiful, UT image 1

Facility combines cold plunge, sauna, and red light therapy in a clean, calming space designed for recovery and wellness. Atmosphere feels low key and healing, with a focus on science-backed treatments and no pressure sales. Offers multiple modalities and flexible membership options for muscle recovery and stress relief.

Sessions combine infrared sauna, cold plunge, and red light therapy for a refreshing experience. Compression leg sleeves add to the recovery process, making the sauna and cold plunge combo stand out.

Sessions include red light therapy combined with infrared sauna and cold plunge treatments. These therapies work together to leave you feeling refreshed and recharged.

People are saying

"The sauna staff are so caring and helpful."

"The owners really care and explain the Red Light Therapy science nicely."

"The cold plunge coaching really helped me feel better."

Good to know

1

The first wellness session is free, including various recovery therapies.

2

They offer nearly ten different modalities for recovery and wellness.

3

Monthly memberships and drop-in sessions are available for flexibility.

11
CHILLR° image 1
Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Two saunas offer intense heat and a variety of experiences. Features like aromatics, adjustable lighting, and music control enhance relaxation after cold plunges.

A red light therapy bed offers full body treatment alongside compression therapy. Multiple recovery options include infrared saunas and cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"I loved the variety of recovery options, including the sauna."

"After Red Light Therapy, I felt so relaxed and calm."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

12
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

Healing sessions use red light therapy combined with a lavender diffuser and halotherapy for extra calm. Private rooms include a heated shower and sauna alongside the therapy.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The red light therapy was incredibly soothing and provided extra calm."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

13
Zivel - Riverton image 1
Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

An infrared sauna heats up quickly for immediate use and offers a relaxing, energizing experience. It pairs well with cryotherapy and float therapy for detox and recovery.

Red light therapy improves skin tone and smoothness while easing muscle tension and pain. Sessions leave you feeling relaxed and recovered.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The staff here makes you feel so at home in the sauna."

"I felt so relaxed and recovered after the red light therapy."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

14
European Tan & Spa image 1
Tanning salon

Facility offers top-of-the-line tanning beds alongside red light therapy and hydro massage options. Atmosphere stays clean and relaxing, with bright lighting and well-maintained equipment. Visitors find a variety of spa services including massage chairs and an infrared sauna pod that support wellness and recovery.

A cocoon sauna pod uses infrared heat to help burn calories while relaxing for 20 minutes. The sauna options include infrared sauna and other high-quality treatments like red light therapy and massage chairs.

Multiple red light therapy beds offer options for different needs. Regular sessions improve mental health and reduce chronic pain effectively.

People are saying

"The spa staff here is so friendly and knowledgeable."

"I loved the red light therapy bed; it really helped me feel better."

"You'll love the cocoon sauna pod for relaxing and burning calories."

Good to know

1

European Tan offers spray tanning, tanning beds, and red light therapy beds.

2

Customers can pay as they go or purchase a membership, which includes discounts.

3

The facility is very clean and well-maintained.

15
Elovate Hyperbarics image 1
Wellness center

Wellness center offers hyperbaric oxygen therapy, red light therapy, and a Himalayan salt room with copper-infused floors. Atmosphere feels peaceful and professional, designed to promote recovery and relaxation. Spacious rooms with large windows provide spectacular views and a calming environment.

Infrared saunas with chromotherapy lights create shifting colors that change the atmosphere. The chakra sauna supports deep release and introspection. Treatments include infrared light therapy, hyperbaric chambers, and a Himalayan salt room.

Red light therapy includes a therapy pad and a therapy bed that lets you listen to music. The sessions help melt away tension and staff know the different therapy options well.

People are saying

"The staff made me feel so comfortable and cared for during my Hyperbaric Chamber session."

"This place is so kid friendly; my son recovered quickly from his injuries here."

"The Sauna owner's guidance is so informative and compassionate."

Good to know

1

The clinic prioritizes safety, training, and certification for all staff.

2

Hyperbaric oxygen therapy is effective for recovery after injury.

3

The facility is exceptionally clean and welcoming.

16
Kuul Recovery Club image 1
Wellness center

Well designed space offers sauna, multiple cold plunges, and hyperbaric chamber for recovery. Atmosphere stays chill and clean, promoting relaxation and healing. Visitors use red light therapy and compression equipment without time limits or appointments.

Sauna sessions include traditional sauna use paired with a cold plunge for contrast therapy. Facilities provide sauna mats and hats along with clean pads to keep the wood dry and clean.

Sessions include red light therapy combined with infrared therapy and compression equipment. The setup features a dedicated room with massage chairs and hip compression devices.

People are saying

"The massage chairs here are top tier and the best I've ever experienced."

"I loved the red light therapy room and the massage chairs."

"The sauna and cold plunge combo is unbeatable."

Good to know

1

You don’t need an appointment to use the facilities.

2

There are no time limits at Kuul Recovery Club.

3

The facility is very clean and well maintained.

17
Elemntal Wellness image 1

Private rooms combine full spectrum infrared sauna, cold plunge, and luxurious rain shower within close proximity. Modern design uses glass and marble to create a calm, welcoming atmosphere. The space suits those seeking a quiet, healing experience with simple, accessible amenities.

A fully private room offers a full spectrum infrared sauna, cold plunge, and shower all together. The setup includes red light therapy and rain showers for rinsing before and after the sauna and plunge.

A private space features a sauna with red light therapy, a cold plunge, and a luxurious shower. The sauna includes infrared heat combined with red light therapy for enhanced relaxation.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The infrared sauna with cold plunge is so relaxing."

"The private sauna with red light therapy felt rejuvenating."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

18
The Reef Tanning & Spa image 1

Tanning salon combines tropical-themed decor with a relaxing spa atmosphere featuring wellness services like salt therapy, red-light therapy, and massage chairs. Cleanliness and modern setup create a professional and inviting environment. Variety of amenities supports a calm, rejuvenating experience beyond typical tanning options.

Sessions include red light therapy alongside wellness options like oxygen, compression, and salt chambers. Passes grant access to the hydration pod and salt booth as well.

People are saying

"This place is a great relaxing spot with amazing wellness options."

"The Date Spots here are super clean and inviting, feeling spa-like."

"The Sauna staff are so friendly and make you feel welcome."

Good to know

1

The Reef Tanning Salon offers a wide range of wellness services, including tanning and skincare treatments.

2

Membership costs $55, providing good value for the services offered.

3

The beds and bulbs are of higher quality compared to surrounding places.

19
Crown BJJ image 1
Martial arts school

Spacious martial arts facility with state-of-the-art recovery amenities like cold plunges, sauna, and red light therapy. Atmosphere is upbeat and supportive, fostering a strong sense of community and camaraderie. Classes draw large, energetic groups in a clean, well-organized environment.

A clean sauna sits in a well-equipped recovery room alongside cold plunges and red light therapy. The area offers ample space and includes foot washing stations and beautiful changing rooms.

A recovery room offers red light therapy alongside a sauna, ice baths, and a hyperbaric chamber. Amenities include cold plunges and a sauna, making it a comprehensive setup for recovery.

People are saying

"This gym is fantastic for Brazilian Jiu-Jitsu with incredible coaches."

"The sauna is part of a clean recovery area with cold plunges."

"They have a recovery room with red light therapy and a sauna."

Good to know

1

Crown BJJ offers a women's only class for beginners.

2

The gym has ample mat space, preventing overcrowding during classes.

3

Friday nights feature a review class followed by live rounds.

20
MYO Total Wellness™ image 1
Massage therapist

Modern space combines red light therapy, cryo chamber, and PEMF treatments with calm, thoughtfully designed rooms. Energy feels motivating yet relaxing, supporting recovery and wellness. Skilled therapists provide personalized care that addresses pain and mobility with lasting effects.

Infrared and red light sauna therapies are available alongside cryotherapy machines. Services include red light therapy and cryotherapy options for wellness.

Red light therapy supports tissue recovery and helps reduce inflammation. It is used alongside other treatments like cupping and cryotherapy to address root causes effectively.

People are saying

"Dre's massage helped my muscle tension and left me feeling refreshed."

"This Relaxing Spot helped relieve my neck and back pain."

"This sauna helps alleviate so much tension."

Good to know

1

Dre evaluates the entire body to find the root cause of issues or pain.

2

The technology available includes PEMF, red light therapy, and cryotherapy.

3

The facility is super clean and very organized.

21
Evolution Mentoring Wellness & Spa: Foot Zoning, Reiki, Hypnotherapy, Salt Cave, Ionic Detox, Red Light, PEMF image 1

Space combines dim warm amber lighting, zero gravity chairs, and a salt cave to create a calming atmosphere. Rooms are thoughtfully designed for relaxation and healing, featuring amenities like red-light therapy, reiki, and foot zoning. Sessions include sound baths with crystal singing bowls, producing a meditative and grounding experience.

A footzoning sauna pairs with a cold plunge for a refreshing contrast. Infrared sauna and salt cave offer varied heat experiences. Temperatures stay comfortable in both sauna and plunge pool.

Sessions include red light therapy beds paired with foot detox treatments. The facility also offers PEMF therapy alongside red light options.

People are saying

"Beth's spa is a hidden oasis for healing and growth."

"Beth's healing services are unique and worth experiencing."

"Beth's Red Light Therapy sessions are intuitive and therapeutic."

Good to know

1

Reservations are recommended for all healing sessions to ensure availability.

2

The spa offers sound healing, reiki, and red-light therapy sessions.

3

The salt cave provides a unique environment for relaxation and healing.

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