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Best of Utah

Red light therapy spas

A quiet afternoon dedicated to skin recovery and deep tissue restoration.

Based on 739 Opinions
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Updated May 2026
01
Contrast: A Nordic Spa image 1
Contrast: A Nordic Spa image 2

Nordic spa offers multiple cold plunge baths with temperatures ranging from 35° to 55° Fahrenheit alongside a large, warm sauna featuring a Himalayan salt wall. The space has a calm, minimal design with a flowing layout that supports relaxation and wellness. Cleanliness and attention to detail create a peaceful, grounding atmosphere for body and mind reset.

High-end spa with a large, comfortable sauna heated between 190 and 200 degrees featuring a unique salt wall. Multiple cold plunge temperature options from 35° to 55° complement the sauna, alongside a dedicated room for red light therapy in a clean, calming environment.

A full room offers red light therapy with a clean and calming setup. The space pairs this with a large sauna and multiple cold-plunge options for a complete experience.

People are saying

"I loved my experience with the red light therapy here."

"You can pick your perfect cold plunge temperature from 35 to 55 degrees."

"The spa's cold plunge was the coldest I'd ever experienced."

Good to know

1

The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.

2

A salt wall sauna operates between 190 and 200 degrees Fahrenheit.

3

The spa is locally owned and has been in operation since May 2025.

02
The Quad Studios image 1

Private rooms offer spacious Finnish saunas, cold plunges, and red light therapy in a clean, serene environment. The atmosphere feels calm and intimate, blending relaxation with a sense of community. High-end equipment and thoughtful design create a luxurious wellness experience without crowding.

Spacious rooms feature advanced Sauna, Red Light, and Cold Plunge Technologies that elevate wellness routines. Facilities offer a serene and stylish environment with equipment comparable to those in Denmark and Finland.

Rooms include a red light therapy bed that delivers noticeable skin benefits. Sessions combine red light therapy with infrared and salt saunas plus cold plunging for a full wellness routine.

People are saying

"The private spa rooms felt so clean, restorative, and intentionally designed."

"After the sauna, I felt so refreshed and clear-headed."

"I loved the private room for my Red Light Therapy session."

Good to know

1

Each session is conducted in a private room for a personalized experience.

2

The facilities are exceptionally clean and well-maintained.

3

Discounts are available for first-time visitors.

03
beem® Light Sauna - Bountiful image 1

Sleek, modern health spa offers infrared saunas with customizable red light therapy in a quiet, clean environment. The space feels calm and private, promoting deep relaxation and pain relief. Sessions include thoughtful touches like cold mint towels and well-maintained facilities.

Infrared sauna and red light therapy rooms stay clean and ready with quick check-in. Heat feels soothing and effective, promoting toxin release and skin improvement.

Sessions include powerful red light therapy combined with an infrared sauna. Several treatments lead to noticeable skin healing and reduced swelling.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"I left the spa feeling so much better and refreshed."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

04
beem® Light Sauna Pleasant Grove image 1

Infrared saunas with color-changing lights create a clean, calming space that feels like warm sun without UV damage. Private rooms include iPads for music or shows and amenities designed for relaxation. The atmosphere stays peaceful and rejuvenating, inviting self-care and quiet retreat.

Private sauna studios offer infrared heat that feels manageable and relaxing. Several red light therapy options target different health and wellness needs, leaving users refreshed and energized.

Red light therapy sessions use top-tier equipment and create a relaxing atmosphere. Treatments help with muscle relief and skin improvements like acne clearing.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"You'll leave the spa feeling refreshed and energized."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

05
Perspire Sauna Studio image 1

Private infrared sauna suites offer clean, comfortable spaces with red light and chromotherapy options. The atmosphere stays relaxing and soothing, supported by easy booking and thoughtful amenities like towels and personal item chairs.

Individual sauna rooms offer clean, comfortable spaces with a TV and sound system. Infrared saunas include chromotherapy and red light therapy, supporting pain relief and nervous system regulation.

Sauna sessions include red light therapy and chromotherapy options. Users can choose to combine these therapies during their visit.

People are saying

"The sauna staff are super kind, friendly, and helpful."

"The spa staff here are so friendly and knowledgeable."

"I felt amazing and better after Red Light Therapy."

Good to know

1

Booking a room is easy and hassle-free.

2

You don't need to bring anything; just yourself.

3

Hydration is key; it's recommended to drink water before and after your session.

06
iCRYO image 1
Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Services include cryotherapy, infrared sauna, and red light therapy. Staff provide clear instructions and towels before sauna sessions. Treatments focus on wellness, recovery, detoxification, and pain relief.

Sessions combine medical grade red light therapy with cryotherapy and compression. This blend targets inflammation reduction and supports skin health and muscle recovery effectively.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The spa staff here are so polite and helpful."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

07
Ahhhsome Relaxation at Jordan Landing image 1

Wellness center offers quiet and private areas alongside spaces for socializing, creating a calm and peaceful atmosphere. Various advanced massage chairs and therapy machines provide targeted relaxation and health benefits. The environment feels cozy and serene, designed to help visitors decompress and escape daily stress.

Massage chairs provide a rejuvenating experience that leaves the body feeling refreshed. The spa offers a serene and peaceful environment with 24/7 stress relief options that support relaxation and health benefits.

Red light therapy offers a divine experience here. It pairs well with the surroundings, creating a winning combination.

People are saying

"I found the environment here to be beautiful and relaxing."

"The spa is clean, serene, and peaceful."

"The red light therapy here is divine."

Good to know

1

Memberships are available for those looking for affordable relaxation options.

2

The center offers various therapies including red and green light therapy and Halo therapy.

3

Access to treatment equipment is available 24/7 for members.

08
CHILLR° image 1
Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Multiple types of saunas offer intense heat and aromatics with music control. Cold plunges, compression therapy, and full body red light therapy complement the spa experience.

A red light therapy bed offers full body treatment alongside compression therapy. Multiple recovery options include infrared saunas and cold plunges.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"After Red Light Therapy, I felt so relaxed and calm."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

09
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Wellness treatments include a Cryo Chamber, Infrared Sauna, Red Light Therapy Bed, and Compression Therapy. Staff are friendly and chill, supporting a holistic approach to recovery.

Sessions include a red light therapy bed with a vibration Hz feature to target specific issues. Treatments combine red light therapy with cryotherapy and compression boots to support recovery and reduce inflammation.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"The spa staff here is so friendly and welcoming."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

10
Deliberate Wellness Studio image 1

Wellness center offers contrast therapy, cryotherapy, and dry float bed all under one roof. Spacious, modern design with vaulted ceilings and natural light creates a calm, welcoming atmosphere. Facilities include toasty saunas and cold plunge that attract those seeking relaxation and recovery.

Offers cold plunge, cryo, red light, and sauna treatments with professional and knowledgeable staff. Focuses on wellness needs, aches, and injuries with a relaxing atmosphere.

Sessions include red light therapy that warms the core and offers various benefits. Treatments combine with cryo therapy, dry float bed, and sauna for a comprehensive experience.

People are saying

"This relaxing spot is a beautiful escape that I can't wait to return to."

"I found this spa experience to be absolutely incredible."

"I loved the red light therapy and all the other wellness treatments."

Good to know

1

Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.

2

Reservations are recommended for popular services to ensure availability.

3

The facility maintains high cleanliness standards throughout.

11
Zivel - Riverton image 1
Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

Multiple recovery and wellness options include infrared sauna, cryotherapy, and dry float spa. Staff pre-heat the sauna for immediate use, enhancing the experience.

Red light therapy improves skin tone and smoothness while easing muscle tension and pain. Sessions leave you feeling relaxed and recovered.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"I felt so relaxed and recovered after the red light therapy."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

12
Restore Hyper Wellness image 1

Medical spa offers wide range of wellness services including cryotherapy, red light therapy, and IV drips in a clean, spacious environment. Atmosphere feels relaxing and positive with a supportive, family-like team creating a welcoming vibe. Many therapies focus on recovery, energy boost, and overall health improvement.

Sessions include infrared sauna, cryotherapy, and red light therapy that support recovery and wellness. Friendly staff provide attentive care and flexible access to treatments like IV drips and hyperbaric oxygen therapy.

Sessions include Bluetooth hookup for music during treatment. Red light therapy improves endurance, performance, and energy levels. It pairs well with other services like IV drips and sauna for recovery.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff makes getting IV drips a comfortable and welcoming experience."

"The staff here makes your Red Light Therapy experience so comfortable and personal."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

13
iVee Restorative Care Regenerative Wellness and Continence Care image 1

Massage chairs with multiple massage options create a serene atmosphere in a beautiful, comfortable office. Treatments include non-invasive therapies like red light and HaloTherapy, offering a holistic approach to wellness. Pricing remains reasonable compared to typical medical spas.

IV therapy pairs with massage chairs and flavored oxygen for a relaxing experience. Red light and salt therapy add to the holistic wellness approach offered here.

Red light therapy reduces inflammation and eases pain from conditions like hemorrhoids and psoriatic arthritis. It also smooths and softens skin after a few sessions, often combined with other treatments like IV therapy or body sculpting.

People are saying

"Tangi made me feel so comfortable and cared for."

"Red Light Therapy helped my pain and inflammation disappear."

"The spa's massage chairs are so relaxing and have many options."

Good to know

1

The wellness center offers a variety of services suitable for any age or gender.

2

Treatments include Emsella chair therapy, Tesla Duet, and red light therapy.

3

Prices are reasonable compared to other medical spas in the area.

14
PEAK Recovery & Wellness- Bountiful, UT image 1

Facility combines cold plunge, sauna, and red light therapy in a clean, calming space designed for recovery and wellness. Atmosphere feels low key and healing, with a focus on science-backed treatments and no pressure sales. Offers multiple modalities and flexible membership options for muscle recovery and stress relief.

Nearly ten different healing modalities like compression leg sleeves, infrared sauna, cold plunge, and red light therapy support rapid recovery and overall wellness. The facility stays clean and professional, with owners guiding clients through each step for muscle recovery and stress relief.

Sessions include red light therapy combined with infrared sauna and cold plunge treatments. These therapies work together to leave you feeling refreshed and recharged.

People are saying

"The sauna staff are so caring and helpful."

"The owners really care and explain the Red Light Therapy science nicely."

"The spa staff here are so caring and genuinely welcome you."

Good to know

1

The first wellness session is free, including various recovery therapies.

2

They offer nearly ten different modalities for recovery and wellness.

3

Monthly memberships and drop-in sessions are available for flexibility.

15
The Wellness Center (South Ogden) image 1

Wellness center offers red light therapy with over 70 protocols tailored to individual needs. The atmosphere is clean, calm, and spa-like, creating a relaxing and therapeutic experience. Staff provide knowledgeable guidance focused on physical and mental healing for a wide range of conditions.

Clean, calm environment with friendly and informative staff creates a relaxing atmosphere. Red Light Therapy sessions reduce pain and induce deep calm effectively.

The pod offers red light therapy that promotes healing and wellness. Staff explain the benefits clearly, and sessions leave you feeling better each time.

People are saying

"They explained the science and benefits of Red Light Therapy for my ailments."

"The Wellness Centers staff are kind, professional, and truly care about your well-being."

"The red light therapy at the spa was an amazing, pleasant experience."

Good to know

1

The Wellness Center offers over 70 red light therapy protocols for various ailments.

2

Online scheduling is available for convenience.

3

The prices at The Wellness Center are more reasonable than at previous providers.

16
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Private sauna suites include infrared therapy, towels, water, music options, and chromotherapy lighting. The sauna experience pairs with a cold plunge and comes with knowledgeable, kind guidance focused on wellness.

Healing sessions use red light therapy combined with a lavender diffuser and halotherapy for extra calm. Private rooms include a heated shower and sauna alongside the therapy.

People are saying

"The private sauna and steam room were next-level."

"The spa's cold plunge in the courtyard is a must-try."

"The red light therapy was incredibly soothing and provided extra calm."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

17
European Tan & Spa image 1
Tanning salon

High-tech tanning beds with audio and Bluetooth options create a modern, clean environment. The space offers red light therapy and water massage therapy beds, combining skincare and relaxation under one roof. Visitors find it a well-maintained, affordable spot for natural tanning and self-care.

Options include red light therapy, a water massage therapy bed, and a wellness pod. Friendly staff support a relaxing experience with the new wave machine for massages.

Offers red light therapy alongside a water massage bed for relaxation. Provides consistent access to these therapies during visits.

People are saying

"The staff made me feel so comfortable and right at home."

"The staff here makes your Red Light Therapy experience so enjoyable."

"The staff at the spa were so kind and helpful."

Good to know

1

Monthly tanning services cost $79, which is a great deal.

2

The total cost to tan for one month in luxury beds is $185.

3

Customers can bundle all services together for convenience.

18
LifeSculpt image 1
Weight loss service

Weight loss service offers a calm, peaceful atmosphere with a judgment-free, relaxing vibe. The space feels clean and cozy, providing non-invasive treatments like red light therapy that support weight loss and muscle recovery. Sessions attract people seeking an affordable, soothing way to lose inches and improve wellness.

A medical spa offers high-quality treatments with a welcoming and kind atmosphere. Services come at an affordable price point.

Red light therapy offers significant relief from joint pain and fatigue. It also helps with skin tightening and scar improvement while supporting weight loss resistance.

People are saying

"The staff here is amazing, so supportive and knowledgeable about Red Light Therapy."

"This relaxing spot re-energized me and helped me lose weight."

"The spa staff are so friendly and accommodating."

Good to know

1

LifeSculpt offers non-surgical mommy makeovers with minimal healing time.

2

The price at LifeSculpt is competitive compared to plastic surgery options.

3

LifeSculpt provides financial assistance options for treatments.

19
Upgrade Labs (Riverton) image 1

Facility houses state-of-the-art wellness technology including cryotherapy, red light therapy beds, and medical-grade health testing. Atmosphere is clean and focused on enhancing cellular health and recovery through advanced treatments. Visitors often seek improved sleep, faster recovery, and increased focus using innovative biohacking tools.

Wellness treatments focus on advanced technology and innovative methods. The facility blends elements of a spa, wellness center, and fitness space.

Sessions use the RedCharger therapy bed for red light treatment. Personal setups include home red light panels for ongoing use.

People are saying

"I found the Red Light Therapy here like uncovering a secret health lab."

"The staff here is so knowledgeable and helpful with your recovery."

"The spa staff was so friendly and knowledgeable."

Good to know

1

Upgrade Labs offers medical grade cell health and body composition testing.

2

Cryo cold blasts and electromagnetic pulsing beds are available for recovery.

3

Services are reasonably priced considering the high-tech treatments provided.

20
Kuul Recovery Club image 1
Wellness center

Well designed space offers sauna, multiple cold plunges, and hyperbaric chamber for recovery. Atmosphere stays chill and clean, promoting relaxation and healing. Visitors use red light therapy and compression equipment without time limits or appointments.

Facilities include gun massages, a hyperbaric chamber, and compression therapy. Amenities like sauna mats, hats, and hair care items add convenience, while contrast therapy options feature sauna and cold plunge sessions.

Sessions include red light therapy combined with infrared therapy and compression equipment. The setup features a dedicated room with massage chairs and hip compression devices.

People are saying

"The massage chairs here are top tier and the best I've ever experienced."

"I loved the red light therapy room and the massage chairs."

"The spa's sauna and cold plunge combo is unbeatable."

Good to know

1

You don’t need an appointment to use the facilities.

2

There are no time limits at Kuul Recovery Club.

3

The facility is very clean and well maintained.

21
Mokara Solutions image 1
Beauty salon

Salon combines modern design with a warm, welcoming atmosphere that feels both relaxing and clean. It attracts people seeking wellness-focused services alongside traditional beauty treatments. The space offers a calm environment with natural light through a glass wall, enhancing the peaceful vibe.

Wellness services include hot stone full body massages and esthetics in a clean, pressure-free environment. The space feels like a wellness haven focused on pampering and self-care.

Warm and safe for skin, the red light therapy soothes sore muscles and eases headaches. Sessions bring deep relaxation and a noticeable sense of well-being.

People are saying

"The hair salon stylist really listened and took her time."

"McKae gave me the best facial I ever had."

"I felt so relaxed during my Red Light Therapy session."

Good to know

1

Appointments can be scheduled within a week, but it's best to book in advance.

2

The salon offers late appointments for those with busy schedules.

3

Red light therapy is available and is known to help with various health issues.

22
Elovate Hyperbarics image 1
Wellness center

Wellness center offers hyperbaric oxygen therapy, red light therapy, and a Himalayan salt room with copper-infused floors. Atmosphere feels peaceful and professional, designed to promote recovery and relaxation. Spacious rooms with large windows provide spectacular views and a calming environment.

An inviting, elegant, and spacious atmosphere sets the tone for wellness here. Services like Infrared Light Therapy, the Infrared Sauna with Chromotherapy Lights, and the chakra sauna create a deep, introspective experience where time feels slowed.

Red light therapy includes a therapy pad and a therapy bed that lets you listen to music. The sessions help melt away tension and staff know the different therapy options well.

People are saying

"The staff made me feel so comfortable and cared for during my Hyperbaric Chamber session."

"This place is so kid friendly; my son recovered quickly from his injuries here."

"The Spa team is so informative and genuinely caring."

Good to know

1

The clinic prioritizes safety, training, and certification for all staff.

2

Hyperbaric oxygen therapy is effective for recovery after injury.

3

The facility is exceptionally clean and welcoming.

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