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Infrared sauna

An infrared sauna session that lets you fully decompress without the typical gym-floor chaos.

Based on 592 Opinions
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Updated July 2026
01
beem® Light Sauna - Bountiful image 1
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Sleek, modern health spa offers infrared saunas with customizable red light therapy in a quiet, clean environment. The space feels calm and private, promoting deep relaxation and pain relief. Sessions include thoughtful touches like cold mint towels and well-maintained facilities.

A calm, clean, and modern space welcomes you for a session that feels immediately relaxing and rejuvenating. The sauna heats you to a delightfully toasty warmth while helping clear toxins.

Sweating in the infrared sauna happens several times a week as an easy self-care activity. It works alongside red light therapy to reduce swelling and enhance wellness during visits.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"I always left the infrared sauna feeling so much better."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

02
beem® Light Sauna Pleasant Grove image 1

Infrared saunas with color-changing lights create a clean, calming space that feels like warm sun without UV damage. Private rooms include iPads for music or shows and amenities designed for relaxation. The atmosphere stays peaceful and rejuvenating, inviting self-care and quiet retreat.

Infrared sauna offers a manageable heat that feels very relaxing. The facility has a spotless, modern look with a fun, relaxing vibe that helps you unwind and feel refreshed.

Sessions combine infrared heat with red light therapy for a manageable, relaxing experience. Personal saunas offer the option to change light color, enhancing comfort and ambiance.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"I always left feeling refreshed and revamped after the infrared sauna."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

03
Perspire Sauna Studio image 1

Infrared sauna rooms feature streaming TVs and meditation music, creating a zen-like atmosphere that promotes relaxation and muscle recovery. The facility maintains spotless cleanliness and offers contrast therapy with cold showers for rejuvenation. Sessions are easy to book and designed for a smooth, peaceful experience.

Perspire sauna offers a spotless, well-maintained environment that promotes calm and healing. Sessions include meditation, relaxation, and red light therapy, leaving you feeling relaxed and refreshed.

Sessions provide rejuvenating effects with notable benefits for skin and sleep. Infrared sauna quality here surpasses many others experienced over several years.

People are saying

"The sauna here felt brand new and was spotless."

"This relaxing spot left me feeling calm and refreshed."

"The infrared sauna here is always spotless and prepared for you."

Good to know

1

The facility is clean and well-maintained, emphasizing hygiene.

2

Booking sessions online is easy and efficient.

3

Room times are staggered, allowing flexibility for busy schedules.

04
Pure Sweat + Float Studio, South Jordan image 1

Float rooms offer spacious, open design with starlight ceilings and calming music, creating a peaceful atmosphere. Infrared saunas include customizable music and fascia release tools, enhancing relaxation and recovery. Clean, beautifully decorated spaces combine to form a luxurious spa environment.

Float sessions offer a quiet space to calm the mind and deeply relax. The sauna complements this with warmth that soothes and rejuvenates the body.

Sessions include infrared sauna that promotes real healing and relaxation. The sauna helps users feel refreshed and rejuvenated after stress.

People are saying

"The Spa staff here are amazing and super inviting."

"The float spa was amazing and so relaxing."

"The Infrared Sauna studio is spotless and the staff is so welcoming."

Good to know

1

The facility is very clean and well maintained.

2

Bring your own lotion as none is provided at the studio.

3

Membership requires a three-month commitment and can be hard to cancel.

05
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

An atmosphere focused on detoxing and relaxation creates a calm vibe. The steam shower offers a relaxing and detoxifying experience in a clean, quiet setting with limited spaces.

Private rooms include infrared saunas where you can play your own music. The experience pairs well with a steam shower and an outdoor cold plunge or cold tub for relaxation and recovery.

People are saying

"The private sauna and steam room were next-level."

"The private sauna and steam shower were next-level."

"I loved my private infrared sauna and steam shower room."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

06
Soul Inception - Self-Guided Recovery Studio image 1

Facility combines infrared sauna, cryotherapy chamber, and ionized salt cave with frequency mats for healing. Atmosphere stays clean and welcoming, supporting self-guided recovery and workouts. Membership offers affordable unlimited access to therapies that aid chronic illness and athletic recovery.

Sessions offer a chance to escape and relax both body and mind. Trying multiple therapies leaves you feeling relaxed and energized.

Infrared sauna sessions come with options like PEMF therapy and offer a membership that costs less than other local saunas. The sauna is part of a lineup including cryotherapy and a salt cave.

People are saying

"This spa's salt room and sauna felt like exactly what my soul needed."

"I always left this relaxing spot feeling energized and so good."

"The Infrared Sauna here feels super high quality and top notch."

Good to know

1

They offer a $15 cryotherapy session for first-time visitors.

2

The memberships are super affordable for unlimited access to the therapies.

3

The $65 monthly unlimited membership is a great deal for students and athletes.

07
Restore Hyper Wellness image 1

Medical spa offers wide range of wellness services including cryotherapy, red light therapy, and IV drips in a clean, spacious environment. Atmosphere feels relaxing and positive with a supportive, family-like team creating a welcoming vibe. Many therapies focus on recovery, energy boost, and overall health improvement.

Clean, calm spaces create a mini spa day feeling. The environment supports both mental and physical relaxation throughout the visit.

Sessions include infrared sauna, red light therapy, and cryotherapy. Access to these services is easy and flexible. Infrared sauna stands out as a highly recommended treatment.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff makes getting IV drips a comfortable and welcoming experience."

"I loved the infrared sauna and cryotherapy sessions."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

08
Zivel - Riverton image 1
Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

Sessions like cryoslimming and float provide deep relaxation and clear guidance. Treatments including infrared sauna, compression, and oxygen therapy leave the body feeling rejuvenated and energized.

Pre-heated infrared sauna offers a relaxing and energizing experience. It supports faster recovery and detoxing when combined with cryotherapy and other therapies.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"The dry float bed is the most relaxing experience I've had."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

09
Ash & Ice image 1
Health spa

Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.

Sauna and cold plunge sessions offer a rejuvenating and peaceful environment. Limited scheduling keeps it feeling like a personal spa for deep relaxation.

Warm infrared sauna pairs well with a cold plunge for a refreshing contrast. It improves skin appearance and invites longer stays due to its soothing heat.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"It's a truly peaceful and rejuvenating spot for recovery."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40°F to 55°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

10
CoCo Art & Spa image 1

Spa offers beachy vibes with a tropical decor and intimate lounge area. Atmosphere feels cozy and relaxing, with clean, beautiful spaces and comfortable furnishings. Amenities include infrared sauna, robes, and a steam room that enhance the self-care experience.

Massages focus on tough spots and sore muscles, leaving the body feeling relieved and renewed. The ambiance is beautiful and calming, creating a fun and relaxing experience.

Infrared sauna offers a deep sense of relaxation. It can be used while waiting for other treatments, adding convenience and comfort.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"Tricia's therapeutic massage really worked on my tough spots."

"The Infrared Sauna here is divine and incredibly relaxing."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

11
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Zen IV delivers hydration and relaxation that turns anxious energy into creative calm. Skilled technicians create a zen environment that leaves you feeling relaxed and rejuvenated without any hangover.

Sessions include infrared sauna alongside cryo chamber and red light bed treatments. These therapies deliver energizing effects and contribute to overall wellness.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The staff here is so friendly and knowledgeable about the therapies."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

12
Seshin Korean Scrub Spa image 1

Day spa offers a clean, beautifully designed space with a calm, relaxing atmosphere. Infrared sauna and Korean body scrub provide a unique, rejuvenating experience. Private treatment rooms and thoughtful amenities create a comfortable, welcoming environment.

Infrared sauna sessions and massages create a deeply relaxing atmosphere. The spa offers a clean environment and comfortable experiences that help ease tension.

Stepping into the infrared sauna opens pores and preps skin effectively. It creates an extremely relaxed state, especially when paired with a good podcast.

People are saying

"The spa's body scrub left my skin feeling so soft and hydrated."

"My skin felt so nice after the scrub and facial."

"Daisy made me feel so comfortable during my relaxing experience."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

Expect to pay a premium for the treatments, as the experience is luxurious.

3

The facility is exceptionally clean and well-maintained, enhancing the experience.

13
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas, cold plunges, and vitamin C showers in a clean, modern setting. Adjustable lighting, heat, and music create a calming atmosphere that supports relaxation and meditation. Spacious rooms provide privacy and comfort, making it easy to move between amenities.

Private suites offer a clean and calm environment to unwind. Sessions leave you feeling refreshed and relaxed.

Infrared sauna offers a private suite experience with a vitamin C shower and cold plunge. It feels incredible and provides a cheaper alternative to traditional saunas.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"The private infrared sauna suite was clean, spacious, and had a TV."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

14
Reclaim Hyperbarics & Wellness image 1

Facility offers cutting-edge technology for health and wellness in a clean, inviting space with a relaxing spa atmosphere. Amenities include a private sauna and personalized programs that support healing and energy renewal. The environment feels nurturing and promotes natural health management.

Hyperbaric chamber sessions provide deep relaxation and energy renewal. The wellness settings calm the mind, body, and spirit in a clean, efficient environment.

Sessions last about 30 minutes and feel calming and amazing. Infrared sauna pairs well with Biocharger treatments and compression pants.

People are saying

"The staff here is so helpful and kind during Cryotherapy."

"This relaxing spot energized and healed my mind, body, and spirit."

"I felt energized and relaxed after my infrared sauna session."

Good to know

1

IV hydration therapy is available for those needing an immunity boost.

2

Cryotherapy sessions last three minutes at a temperature of 166 below zero.

3

Monthly credits for treatments expire if not used.

15
CHILLR° image 1
Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Sauna, infrared sauna, and cold plunge offer deep relaxation. Ice baths and compression units boost flexibility and calm the body. The environment feels perfect for just chilling and unwinding.

Sessions include an infrared sauna set at 190 degrees and full body red-light therapy. Cold plunge tubs at 40 and 50 degrees complement the sauna for relaxation and pain reduction.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"I loved the infrared sauna and the cold plunge tubs."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

16
iCRYO image 1
Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Compression therapy deeply relaxes muscles and improves circulation, often making it easy to drift to sleep. The infrared sauna offers a soothing escape that aids detox and pain relief, while facials leave skin glowing and calm.

Sessions combine infrared sauna therapy with red light and cryotherapy for a full wellness routine. The sauna offers a relaxing escape that supports detoxification and pain relief.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The staff here are knowledgeable and helpful about the Infrared Sauna."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

17
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Tranquil atmosphere sets a calm tone from the start. Sessions include personalized Swedish massages with soothing sounds and aromas that promote deep relaxation and tension release.

People are saying

"This massage expertly released muscles locked up for ages."

"This relaxing spot made me feel more present and supported in my body."

"The infrared sauna left me feeling relaxed and ready to face the world."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

18
The Juniper Spa image 1

Day spa offers a serene atmosphere with beautiful, clean spaces that promote quiet relaxation. Amenities include infrared sauna and steam room, enhancing the calming experience. The environment supports a peaceful vibe, ideal for unwinding and self-care.

Clean, peaceful surroundings create a relaxing atmosphere. Skilled attention targets trouble spots while maintaining an incredibly relaxing experience that eases tension for days.

An infrared sauna sits at 113 degrees Fahrenheit, paired with a steam room for added options. The temperature tends to feel cool for sweating during sessions.

People are saying

"I had a great couples massage for our anniversary."

"This relaxing spot's massage left me feeling completely renewed and relaxed."

"The Infrared Sauna wasn't as hot as I like it for sweating."

Good to know

1

The spa is very clean and well-maintained.

2

Parking is convenient and easy to access.

3

The 30-minute chair massage is ideal for busy individuals.

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