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Infrared saunas

Deep heat from an infrared sauna provides a different kind of relief for tired muscles.

Based on 641 Opinions
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Updated May 2026
01
beem® Light Sauna - Bountiful image 1
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Sleek, modern health spa offers infrared saunas with customizable red light therapy in a quiet, clean environment. The space feels calm and private, promoting deep relaxation and pain relief. Sessions include thoughtful touches like cold mint towels and well-maintained facilities.

Infrared and dry saunas provide soothing heat that feels comfortable and effective. The space stays clean and modern, with saunas and red light rooms always ready and well-heated for use.

Sweating in the infrared sauna happens several times a week as an easy self-care activity. It works alongside red light therapy to reduce swelling and enhance wellness during visits.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"I always left the infrared sauna feeling so much better."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

02
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas create a hot, effective workout environment with options for private sessions and 24/7 access. Spacious weightlifting area with mirrors complements a variety of classes like yoga, Pilates, and cycling. The studio maintains a clean, well-maintained space that feels comfortable and uncrowded even at peak times.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

Infrared sauna sessions cost half as much as other studios and help burn more calories in just 40 minutes. Workouts inside the sauna feel extra effective with weights, cardio, and provide an intense sweat without causing excessive soreness the next day.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"The infrared sauna workouts help you recover faster."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

03
Perspire Sauna Studio image 1

Infrared sauna rooms feature streaming TVs and meditation music, creating a zen-like atmosphere that promotes relaxation and muscle recovery. The facility maintains spotless cleanliness and offers contrast therapy with cold showers for rejuvenation. Sessions are easy to book and designed for a smooth, peaceful experience.

Full spectrum infrared saunas offer chromotherapy and an entertainment TV for a relaxing session. The sauna booths feel brand new and the environment stays pristine and soothing.

Sessions provide rejuvenating effects with notable benefits for skin and sleep. Infrared sauna quality here surpasses many others experienced over several years.

People are saying

"The sauna here felt brand new and was spotless."

"This relaxing spot left me feeling calm and refreshed."

"The infrared sauna here is always spotless and prepared for you."

Good to know

1

The facility is clean and well-maintained, emphasizing hygiene.

2

Booking sessions online is easy and efficient.

3

Room times are staggered, allowing flexibility for busy schedules.

04
beem® Light Sauna Pleasant Grove image 1

Infrared saunas with color-changing lights create a clean, calming space that feels like warm sun without UV damage. Private rooms include iPads for music or shows and amenities designed for relaxation. The atmosphere stays peaceful and rejuvenating, inviting self-care and quiet retreat.

Private sauna studios offer a relaxing environment with infrared heat that is manageable and soothing. Sessions include red light therapy and leave you feeling refreshed, energized, and aid in toxin release.

Sessions combine infrared heat with red light therapy for a manageable, relaxing experience. Personal saunas offer the option to change light color, enhancing comfort and ambiance.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"I always left feeling refreshed and revamped after the infrared sauna."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

05
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

Private rooms include infrared saunas where you can play your own music. The experience pairs well with a steam shower and an outdoor cold plunge or cold tub for relaxation and recovery.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"I loved my private infrared sauna and steam shower room."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

06
HOTWORX - North Salt Lake, UT - Redwood Rd. image 1

Infrared sauna workouts create a warm, inviting atmosphere with clean, well-kept facilities and 24/7 access. The space feels uncrowded and flexible, offering guided sessions that suit various fitness levels in a judgment-free setting.

Infrared saunas offer workouts that help alleviate chronic joint pain and instability. These sessions provide an amazing experience focused on wellness and recovery.

Infrared saunas provide relief for chronic joint pain and improve skin and body condition. They boost mental clarity and energy while enhancing workout effectiveness and overall well-being.

People are saying

"I felt so much better after using the infrared saunas."

"The gym staff here is so friendly and always willing to help."

"I always felt much better after using the infrared sauna."

Good to know

1

The gym is open 24/7, making it accessible at any time.

2

The facility is always clean and well-kept.

3

There are a variety of workouts available to keep things interesting.

07
Restore Hyper Wellness image 1

Medical spa offers wide range of wellness services including cryotherapy, red light therapy, and IV drips in a clean, spacious environment. Atmosphere feels relaxing and positive with a supportive, family-like team creating a welcoming vibe. Many therapies focus on recovery, energy boost, and overall health improvement.

Infrared sauna sessions include a Bluetooth hookup for music while sweating out toxins. Showers come with good soaps for a refreshing finish. Access to sauna services is flexible and consistent.

Sessions include infrared sauna, red light therapy, and cryotherapy. Access to these services is easy and flexible. Infrared sauna stands out as a highly recommended treatment.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The sauna staff were super friendly and attentive."

"I loved the infrared sauna and cryotherapy sessions."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

08
Soul Inception - Self-Guided Recovery Studio image 1

Facility combines infrared sauna, cryotherapy chamber, and ionized salt cave with frequency mats for healing. Atmosphere stays clean and welcoming, supporting self-guided recovery and workouts. Membership offers affordable unlimited access to therapies that aid chronic illness and athletic recovery.

The sauna includes infrared and PEMF options that support muscle recovery and toxin sweating. It pairs well with cryotherapy and a salt cave for a full wellness routine.

Infrared sauna sessions come with options like PEMF therapy and offer a membership that costs less than other local saunas. The sauna is part of a lineup including cryotherapy and a salt cave.

People are saying

"This spa's salt room and sauna felt like exactly what my soul needed."

"The sauna helped me sweat toxins out and recover faster."

"The Infrared Sauna here feels super high quality and top notch."

Good to know

1

They offer a $15 cryotherapy session for first-time visitors.

2

The memberships are super affordable for unlimited access to the therapies.

3

The $65 monthly unlimited membership is a great deal for students and athletes.

09
Ash & Ice image 1
Health spa

Health spa offers clean, spacious design with modern cold plunge and sauna facilities. Atmosphere stays peaceful and rejuvenating, enhanced by zen-inspired aesthetics and natural daylight. Visitors experience a relaxing contrast therapy environment suited for recovery and mental clarity.

Saunas offer infrared and hot options with helpful timers to track sessions. The air smells amazing, and the experience pairs well with cold plunges and rainfall showers for a relaxing and rejuvenating visit.

Warm infrared sauna pairs well with a cold plunge for a refreshing contrast. It improves skin appearance and invites longer stays due to its soothing heat.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"I loved the infrared sauna; it made my skin look so much better."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40°F to 55°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

10
Pure Sweat + Float Studio, South Jordan image 1

Float rooms offer spacious, open design with starlight ceilings and calming music, creating a peaceful atmosphere. Infrared saunas include customizable music and fascia release tools, enhancing relaxation and recovery. Clean, beautifully decorated spaces combine to form a luxurious spa environment.

Sessions include infrared sauna treatments lasting about 45 minutes, often paired with float sessions for a combined spa experience. The sauna promotes deep relaxation and supports scientific-level healing while helping disconnect from distractions.

Sessions include infrared sauna that promotes real healing and relaxation. The sauna helps users feel refreshed and rejuvenated after stress.

People are saying

"The Spa staff here are amazing and super inviting."

"The Sauna staff are so inviting and knowledgeable."

"The Infrared Sauna studio is spotless and the staff is so welcoming."

Good to know

1

The facility is very clean and well maintained.

2

Bring your own lotion as none is provided at the studio.

3

Membership requires a three-month commitment and can be hard to cancel.

11
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Infrared saunas offer a warm, soothing experience alongside dry saunas. Treatments often pair with cryotherapy chambers and red light therapy beds for a varied wellness routine.

Sessions include infrared sauna alongside cryo chamber and red light bed treatments. These therapies deliver energizing effects and contribute to overall wellness.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The sauna staff were so friendly and helpful."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

12
CoCo Art & Spa image 1

Spa offers beachy vibes with a tropical decor and intimate lounge area. Atmosphere feels cozy and relaxing, with clean, beautiful spaces and comfortable furnishings. Amenities include infrared sauna, robes, and a steam room that enhance the self-care experience.

Infrared sauna offers a unique way to relax and sweat out toxins. It pairs well with massages and facials, providing a new level of relaxation and a comfortable spot to wait during treatments.

Infrared sauna offers a deep sense of relaxation. It can be used while waiting for other treatments, adding convenience and comfort.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"The sauna left me feeling amazing and rejuvenated."

"The Infrared Sauna here is divine and incredibly relaxing."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

13
Neuro Physique image 1
Massage therapist

Facility combines functional massage therapy with infrared sauna, cold plunge, and mobility training to address pain and improve body function. Atmosphere feels calm and focused, supporting both injury recovery and wellness enhancement. Services attract people seeking lasting relief and improved mobility through personalized, medically informed care.

Sessions include infrared sauna, cold plunge, and shock wave therapy.** These treatments support balance, flexibility, posture, and help with autoimmune disorders.

Infrared sauna sessions pair with cold plunges and shock wave therapy to boost recovery and wellness. These elements combine for a unique, elevated experience.

People are saying

"The cold plunge helped release my headaches and gave me renewed energy."

"They helped my kids with pain and improved their lives."

"I learned so much about self-care and releasing tension."

Good to know

1

Neuro Physique offers a variety of treatments including massage therapy and physical therapy.

2

Appointments are recommended due to high demand for services.

3

The facility provides hot and cold therapy options for pain relief.

14
CHILLR° image 1
Health spa

Health spa offers full body recovery with saunas, cold plunge, and compression therapy in a clean, thoughtfully designed space. Atmosphere stays calming and chill, making it ideal for rest and rejuvenation. Variety of recovery options sets it apart from typical spas.

Two saunas offer intense heat and a variety of experiences. Features like aromatics, adjustable lighting, and music control enhance relaxation after cold plunges.

Sessions include an infrared sauna set at 190 degrees and full body red-light therapy. Cold plunge tubs at 40 and 50 degrees complement the sauna for relaxation and pain reduction.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"I loved the variety of recovery options, including the sauna."

"I loved the infrared sauna and the cold plunge tubs."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

15
Zivel - Riverton image 1
Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

An infrared sauna heats up quickly for immediate use and offers a relaxing, energizing experience. It pairs well with cryotherapy and float therapy for detox and recovery.

Pre-heated infrared sauna offers a relaxing and energizing experience. It supports faster recovery and detoxing when combined with cryotherapy and other therapies.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"The staff here makes you feel so at home in the sauna."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

16
iCRYO image 1
Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Infrared sauna offers a relaxing escape that promotes detoxification and pain relief. Staff provide clear instructions and towels before sessions, enhancing the experience.

Sessions combine infrared sauna therapy with red light and cryotherapy for a full wellness routine. The sauna offers a relaxing escape that supports detoxification and pain relief.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"The staff here are so friendly and accommodating."

"The staff here are knowledgeable and helpful about the Infrared Sauna."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

17
Seshin Korean Scrub Spa image 1

Day spa offers a clean, beautifully designed space with a calm, relaxing atmosphere. Infrared sauna and Korean body scrub provide a unique, rejuvenating experience. Private treatment rooms and thoughtful amenities create a comfortable, welcoming environment.

Infrared saunas open pores and prep skin effectively. Couples can enjoy a sauna, scrub, and lymphatic massage combo for a full relaxation experience.

Stepping into the infrared sauna opens pores and preps skin effectively. It creates an extremely relaxed state, especially when paired with a good podcast.

People are saying

"The spa's body scrub left my skin feeling so soft and hydrated."

"My skin felt so nice after the scrub and facial."

"Daisy made sure I was comfortable and explained everything well."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

Expect to pay a premium for the treatments, as the experience is luxurious.

3

The facility is exceptionally clean and well-maintained, enhancing the experience.

18
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Dry sauna, cold plunge, and steam room all feel brand new. Sauna options come with an ice bath that stands out.

People are saying

"This massage expertly released muscles locked up for ages."

"The sauna staff are welcoming and professional."

"The infrared sauna left me feeling relaxed and ready to face the world."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

19
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas, cold plunges, and vitamin C showers in a clean, modern setting. Adjustable lighting, heat, and music create a calming atmosphere that supports relaxation and meditation. Spacious rooms provide privacy and comfort, making it easy to move between amenities.

Infrared saunas offer an adjustable heat and lighting setup that reaches preferred temperatures quickly. Spacious private cabins include streaming TVs, and combining sauna sessions with cold plunges creates a unique experience.

Infrared sauna offers a private suite experience with a vitamin C shower and cold plunge. It feels incredible and provides a cheaper alternative to traditional saunas.

People are saying

"The private suite was amazing, clean, and relaxing."

"The private sauna suites were spacious, clean, and inviting."

"The private infrared sauna suite was clean, spacious, and had a TV."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

20
Reclaim Hyperbarics & Wellness image 1

Facility offers cutting-edge technology for health and wellness in a clean, inviting space with a relaxing spa atmosphere. Amenities include a private sauna and personalized programs that support healing and energy renewal. The environment feels nurturing and promotes natural health management.

Infrared sauna sessions last about 30 minutes and offer a calming and detoxifying experience. The sauna is clean and private, often paired with Biocharger treatments for added benefits.

Sessions last about 30 minutes and feel calming and amazing. Infrared sauna pairs well with Biocharger treatments and compression pants.

People are saying

"The staff here is so helpful and kind during Cryotherapy."

"I felt energized and relaxed after my infrared sauna session."

"The sauna here is so clean and private."

Good to know

1

IV hydration therapy is available for those needing an immunity boost.

2

Cryotherapy sessions last three minutes at a temperature of 166 below zero.

3

Monthly credits for treatments expire if not used.

21
The Juniper Spa image 1

Day spa offers a serene atmosphere with beautiful, clean spaces that promote quiet relaxation. Amenities include infrared sauna and steam room, enhancing the calming experience. The environment supports a peaceful vibe, ideal for unwinding and self-care.

Infrared sauna and steam room offer relaxing heat therapy. Sauna sessions often pair with massages and steam showers for a full spa experience.

An infrared sauna sits at 113 degrees Fahrenheit, paired with a steam room for added options. The temperature tends to feel cool for sweating during sessions.

People are saying

"I had a great couples massage for our anniversary."

"The sauna experience was amazing from start to finish."

"The Infrared Sauna wasn't as hot as I like it for sweating."

Good to know

1

The spa is very clean and well-maintained.

2

Parking is convenient and easy to access.

3

The 30-minute chair massage is ideal for busy individuals.

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