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Infrared Saunas

You prioritize the specific recovery benefits of an infrared sauna and need a facility that maintains the right equipment.

Based on 641 Opinions
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Updated July 2026
01
beem® Light Sauna - Bountiful image 1
beem® Light Sauna - Bountiful image 2
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Sleek spa offers infrared sauna sessions with customizable red light therapy that ease swelling and boost wellness. Quiet, clean space feels calm and private, perfect for deep relaxation and pain relief. Thoughtful touches like cold mint towels enhance every visit.

Sweating in the infrared sauna happens several times a week as an easy self-care activity. It works alongside red light therapy to reduce swelling and enhance wellness during visits.

People are saying

"I left the sauna feeling incredible and totally relaxed."

"I always felt so much better and full of energy after Red Light Therapy."

"I always left the infrared sauna feeling so much better."

Good to know

1

The first visit to the sauna is free for new customers.

2

The monthly subscription is more affordable than expected.

3

The establishment is very clean and well-maintained.

02
HOTWORX - North Salt Lake, UT - Redwood Rd. image 1

Infrared saunas offer joint pain relief and boost mental clarity in a clean, 24/7 access facility. Workouts here improve skin and energy while feeling uncrowded and welcoming. Guided sessions fit all fitness levels in a judgment-free space.

Infrared saunas provide relief for chronic joint pain and improve skin and body condition. They boost mental clarity and energy while enhancing workout effectiveness and overall well-being.

People are saying

"I felt so much better after using the infrared saunas."

"The gym staff here is so friendly and always willing to help."

"I always felt much better after using the infrared sauna."

Good to know

1

The gym is open 24/7, making it accessible at any time.

2

The facility is always clean and well-kept.

3

There are a variety of workouts available to keep things interesting.

03
beem® Light Sauna Pleasant Grove image 1

Infrared saunas offer red light therapy in private rooms with color-changing lights and iPads for entertainment. The space feels like warm sun without UV damage, creating a calming atmosphere perfect for relaxation and self-care.

Sessions combine infrared heat with red light therapy for a manageable, relaxing experience. Personal saunas offer the option to change light color, enhancing comfort and ambiance.

People are saying

"The Sauna staff is so friendly and helpful."

"This relaxing spot left me feeling refreshed and rejuvenated."

"I always left feeling refreshed and revamped after the infrared sauna."

Good to know

1

The facility is very clean and inviting.

2

They offered memberships starting from the $200s and drop-in sessions from around $59.

3

They offer a discount for first-time sign-ups.

04
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas offer intense sweat and burn more calories in 40 minutes at half the usual cost. Spacious weightlifting area with mirrors supports varied workouts. Classes like yoga and Pilates add diverse options in a clean, uncrowded space open 24/7.

Infrared sauna sessions cost half as much as other studios and help burn more calories in just 40 minutes. Workouts inside the sauna feel extra effective with weights, cardio, and provide an intense sweat without causing excessive soreness the next day.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"The infrared sauna workouts help you recover faster."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

05
Perspire Sauna Studio image 1

Infrared sauna sessions offer rejuvenating skin benefits and improve sleep quality. Streaming TVs and meditation music create a zen-like atmosphere for deep relaxation. Spotless cleanliness and contrast therapy with cold showers enhance recovery and refreshment.

Sessions provide rejuvenating effects with notable benefits for skin and sleep. Infrared sauna quality here surpasses many others experienced over several years.

People are saying

"The sauna here felt brand new and was spotless."

"This relaxing spot left me feeling calm and refreshed."

"The infrared sauna here is always spotless and prepared for you."

Good to know

1

The facility is clean and well-maintained, emphasizing hygiene.

2

Booking sessions online is easy and efficient.

3

Room times are staggered, allowing flexibility for busy schedules.

06
Hot House SLC image 1

Infrared sauna rooms offer private relaxation with Bluetooth speakers and steam showers. Outdoor patio provides a peaceful enclave surrounded by trees. Clean, modern design supports wellness and recovery in a calm, urban setting.

Private rooms include infrared saunas where you can play your own music. The experience pairs well with a steam shower and an outdoor cold plunge or cold tub for relaxation and recovery.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"I loved my private infrared sauna and steam shower room."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

07
Soul Inception - Self-Guided Recovery Studio image 1

Facility offers infrared sauna with PEMF therapy and affordable membership. Cryotherapy chamber aids quick recovery. Ionized salt cave with frequency mats supports healing in a clean, welcoming space.

Infrared sauna sessions come with options like PEMF therapy and offer a membership that costs less than other local saunas. The sauna is part of a lineup including cryotherapy and a salt cave.

People are saying

"This spa's salt room and sauna felt like exactly what my soul needed."

"The sauna helped me sweat toxins out and recover faster."

"The Infrared Sauna here feels super high quality and top notch."

Good to know

1

They offer a $15 cryotherapy session for first-time visitors.

2

The memberships are super affordable for unlimited access to the therapies.

3

The $65 monthly unlimited membership is a great deal for students and athletes.

08
Restore Hyper Wellness image 1

Medical spa offers infrared sauna and cryotherapy for recovery and energy. Clean, spacious space feels relaxing with a supportive team. Easy access to wellness services boosts overall health and positivity.

Sessions include infrared sauna, red light therapy, and cryotherapy. Access to these services is easy and flexible. Infrared sauna stands out as a highly recommended treatment.

People are saying

"I loved the spa services like cryotherapy and infrared sauna for recovery."

"The staff makes getting IV drips a comfortable and welcoming experience."

"I loved the infrared sauna and cryotherapy sessions."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Parking is easy to find and convenient for visitors.

3

Scheduling appointments is straightforward and user-friendly.

09
Pure Sweat + Float Studio, South Jordan image 1

Float rooms feature starlight ceilings and calming music for deep peace. Infrared saunas offer customizable music and tools for real healing and stress relief. Clean, luxurious spaces create a perfect spot for relaxation and recovery.

Sessions include infrared sauna that promotes real healing and relaxation. The sauna helps users feel refreshed and rejuvenated after stress.

People are saying

"The Spa staff here are amazing and super inviting."

"The float spa was amazing and so relaxing."

"The Infrared Sauna studio is spotless and the staff is so welcoming."

Good to know

1

The facility is very clean and well maintained.

2

Bring your own lotion as none is provided at the studio.

3

Membership requires a three-month commitment and can be hard to cancel.

10
Ash & Ice image 1
Health spa

Health spa features modern cold plunge and infrared sauna for effective contrast therapy. Spacious, clean design with zen-inspired aesthetics creates a peaceful, rejuvenating atmosphere. Natural daylight enhances mental clarity and skin benefits.

Warm infrared sauna pairs well with a cold plunge for a refreshing contrast. It improves skin appearance and invites longer stays due to its soothing heat.

People are saying

"The cold plunge here is frigid and leaves you feeling shocked and relaxed."

"I experienced the best sauna and cold plunge here."

"I loved the infrared sauna; it made my skin look so much better."

Good to know

1

Reservations are recommended to ensure a spot during peak hours.

2

The facility offers four cold plunge pools with temperatures from 40°F to 55°F.

3

Expect a relaxing atmosphere as they limit the number of guests at a time.

11
CoCo Art & Spa image 1

Spa blends beachy vibes with a cozy, tropical decor and intimate lounge. Infrared sauna offers deep relaxation and fits well with other treatments. Clean, beautiful spaces and steam room add to the self-care experience.

Infrared sauna offers a deep sense of relaxation. It can be used while waiting for other treatments, adding convenience and comfort.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"Tricia's therapeutic massage really worked on my tough spots."

"The Infrared Sauna here is divine and incredibly relaxing."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

12
Zivel - Riverton image 1
Wellness center

Facility features a pre-heated infrared sauna that boosts recovery and detox. Cryotherapy complements this with rapid healing benefits. Calm, spotless rooms create a quiet, relaxing atmosphere perfect for mental and physical reset.

Pre-heated infrared sauna offers a relaxing and energizing experience. It supports faster recovery and detoxing when combined with cryotherapy and other therapies.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The spa staff here makes you feel so at home and supported."

"The infrared sauna left me feeling relaxed and energized."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

13
Foothill Wellness image 1
Wellness center

Well lit, modern space offers infrared sauna sessions alongside cryotherapy and red light treatments. Calm energy and soothing atmosphere support wellness and body rejuvenation. Clean layout creates a relaxing environment for mind and body.

Sessions include infrared sauna alongside cryo chamber and red light bed treatments. These therapies deliver energizing effects and contribute to overall wellness.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The treatments here are affordable and gave me renewed energy."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

14
Seshin Korean Scrub Spa image 1

Day spa shines with infrared sauna that deeply relaxes and preps skin. Unique Korean body scrub offers fresh, smooth results. Clean, calm space with private treatment rooms ensures comfort and peace throughout your visit.

Stepping into the infrared sauna opens pores and preps skin effectively. It creates an extremely relaxed state, especially when paired with a good podcast.

People are saying

"The spa's body scrub left my skin feeling so soft and hydrated."

"I felt so comfortable and taken care of throughout the experience."

"My skin felt so nice after the scrub and facial."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

Expect to pay a premium for the treatments, as the experience is luxurious.

3

The facility is exceptionally clean and well-maintained, enhancing the experience.

15
iCRYO image 1
Health spa

Modern health spa blends infrared sauna with red light and cryotherapy for full wellness. Clean, professional vibe supports pain relief and vitality. Sessions offer a relaxing escape that aids detoxification and recovery.

Sessions combine infrared sauna therapy with red light and cryotherapy for a full wellness routine. The sauna offers a relaxing escape that supports detoxification and pain relief.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The staff here are knowledgeable and helpful about the Infrared Sauna."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

16
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

People are saying

"This massage expertly released muscles locked up for ages."

"The spa massage left me feeling lighter and more connected to my body."

"The infrared sauna left me feeling relaxed and ready to face the world."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

17
Neuro Physique image 1
Massage therapist

Facility offers infrared sauna sessions paired with cold plunge and shock wave therapy for enhanced recovery. Massage therapy and mobility training target pain and improve function. Calm, focused atmosphere supports both injury recovery and wellness.

Infrared sauna sessions pair with cold plunges and shock wave therapy to boost recovery and wellness. These elements combine for a unique, elevated experience.

People are saying

"The cold plunge helped release my headaches and gave me renewed energy."

"They helped my kids with pain and improved their lives."

"I learned so much about self-care and releasing tension."

Good to know

1

Neuro Physique offers a variety of treatments including massage therapy and physical therapy.

2

Appointments are recommended due to high demand for services.

3

The facility provides hot and cold therapy options for pain relief.

18
Reclaim Hyperbarics & Wellness image 1

Facility blends cutting-edge technology with a private sauna for deep relaxation. Personalized programs boost healing and energy. Infrared sauna sessions last 30 minutes and pair well with Biocharger treatments for a calming experience.

Sessions last about 30 minutes and feel calming and amazing. Infrared sauna pairs well with Biocharger treatments and compression pants.

People are saying

"The staff here is so helpful and kind during Cryotherapy."

"I felt energized and refreshed after my detox session."

"I felt energized and relaxed after my infrared sauna session."

Good to know

1

IV hydration therapy is available for those needing an immunity boost.

2

Cryotherapy sessions last three minutes at a temperature of 166 below zero.

3

Monthly credits for treatments expire if not used.

19
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites feature infrared saunas with vitamin C showers and cold plunges for a refreshing experience. Adjustable lighting and music create a calming atmosphere perfect for relaxation and meditation. Spacious rooms ensure privacy and comfort throughout your visit.

Infrared sauna offers a private suite experience with a vitamin C shower and cold plunge. It feels incredible and provides a cheaper alternative to traditional saunas.

People are saying

"The private suite was amazing, clean, and relaxing."

"The studio was spotless and felt like a truly relaxing spot."

"The private infrared sauna suite was clean, spacious, and had a TV."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

20
CHILLR° image 1
Health spa

Health spa offers full body recovery with infrared sauna at 190 degrees and cold plunge tubs at 40 and 50 degrees. Space feels calming and chill, perfect for rest and rejuvenation. Variety of recovery options makes it stand out.

Sessions include an infrared sauna set at 190 degrees and full body red-light therapy. Cold plunge tubs at 40 and 50 degrees complement the sauna for relaxation and pain reduction.

People are saying

"This spa's variety of recovery options, like saunas and cold plunges, really sets it apart."

"It's a fun experience for date night, pushing you out of your comfort zone."

"I loved the infrared sauna and the cold plunge tubs."

Good to know

1

The first-time session costs $20, making it affordable for newcomers.

2

An unlimited pass is available for $125, offering great value for frequent visitors.

3

The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.

21
The Juniper Spa image 1

Day spa offers serene atmosphere with clean, quiet spaces for relaxation. Infrared sauna runs at a mild 113°F, paired with a steam room for varied heat options. Environment supports peaceful vibe ideal for unwinding and self-care.

An infrared sauna sits at 113 degrees Fahrenheit, paired with a steam room for added options. The temperature tends to feel cool for sweating during sessions.

People are saying

"I had a great couples massage for our anniversary."

"I had the best massage I’ve ever had at the Spa."

"The Infrared Sauna wasn't as hot as I like it for sweating."

Good to know

1

The spa is very clean and well-maintained.

2

Parking is convenient and easy to access.

3

The 30-minute chair massage is ideal for busy individuals.

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