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Saunas and gyms in Utah

A long session in the sauna is the only way to fully recover after a heavy workout at the gym.

Based on 592 Opinions
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Updated May 2026
01
HOTWORX - Orem, UT - University Pkwy image 1
HOTWORX - Orem, UT - University Pkwy image 2
HOTWORX - Orem, UT - University Pkwy image 3

Infrared saunas provide private workout spaces with 24/7 access, allowing solo sessions without in-person instructors. The environment stays clean and comfortable, fostering a judgment-free atmosphere that suits all fitness levels and helps improve flexibility, strength, and mental resilience.

Private sauna rooms feature a coach on the TV guiding workouts. The setup offers a cleansing experience that benefits both mind and body.

Facility stays clean and well maintained with an owner who is hands-on and available for help. Members get 24/7 access and optional instruction in a private, comfortable environment that suits busy schedules and eases gym anxiety.

People are saying

"I felt great and noticed my skin was clearer after the sauna."

"The staff at this gym makes you feel so welcomed and cared for."

"These workouts are a fun activity that really kick my butt."

Good to know

1

Hot Worx requires a 60-day notice to cancel after signing a contract.

2

The gym offers 24/7 access for flexible workout times.

3

Current pricing is $199 for three months, with options for longer commitments.

02
HOTWORX - North Salt Lake, UT - Redwood Rd. image 1

Infrared sauna workouts create a warm, inviting atmosphere with clean, well-kept facilities and 24/7 access. The space feels uncrowded and flexible, offering guided sessions that suit various fitness levels in a judgment-free setting.

Infrared saunas offer workouts that help alleviate chronic joint pain and instability. These sessions provide an amazing experience focused on wellness and recovery.

Open 24/7 with amazing security and a clean, uncrowded environment. Staff show genuine care for individual fitness journeys, making workouts feel supportive and accessible.

People are saying

"I felt so much better after using the infrared saunas."

"The gym staff here is so friendly and always willing to help."

"I always felt much better after using the infrared sauna."

Good to know

1

The gym is open 24/7, making it accessible at any time.

2

The facility is always clean and well-kept.

3

There are a variety of workouts available to keep things interesting.

03
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas create a hot, effective workout environment with options for private sessions and 24/7 access. Spacious weightlifting area with mirrors complements a variety of classes like yoga, Pilates, and cycling. The studio maintains a clean, well-maintained space that feels comfortable and uncrowded even at peak times.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

Owner Andrea runs the gym with clear passion and focus on a positive, high-quality environment. The space stays tidy and supports fantastic workouts.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"Andrea runs a really positive and clean gym environment."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

04
Crown BJJ image 1
Martial arts school

Spacious martial arts facility with state-of-the-art recovery amenities like cold plunges, sauna, and red light therapy. Atmosphere is upbeat and supportive, fostering a strong sense of community and camaraderie. Classes draw large, energetic groups in a clean, well-organized environment.

A clean sauna sits in a well-equipped recovery room alongside cold plunges and red light therapy. The area offers ample space and includes foot washing stations and beautiful changing rooms.

Cleanliness stands out with this gym being the cleanest around. It offers a very welcoming atmosphere and specializes in Brazilian Jiu-Jitsu and grappling training.

People are saying

"This gym is fantastic for Brazilian Jiu-Jitsu with incredible coaches."

"Carver was amazing and kept my kids engaged."

"The sauna is part of a clean recovery area with cold plunges."

Good to know

1

Crown BJJ offers a women's only class for beginners.

2

The gym has ample mat space, preventing overcrowding during classes.

3

Friday nights feature a review class followed by live rounds.

05
HOTWORX - Midvale, UT - Sandy image 1

Infrared saunas with adjustable temperature and lighting create a quiet, clean environment for workouts. The facility offers 24/7 access with flexible scheduling and includes virtual instructors for guidance. Equipment like bands, foam rollers, and weight sets complement the hot yoga and cycling rooms for varied exercise options.

Lighting dims easily in the saunas for a relaxed atmosphere. The infrared sauna runs well and supports daily use for detox purposes.

Cleanliness stands out with the gym being one of the cleanest visited. It maintains a low crowd level, making workouts more comfortable. Location is near 1300 East, Fort Union.

People are saying

"I found the saunas to be exceptionally clean and well-managed."

"The staff at this gym are so nice and welcoming."

"I loved that this Late Night Spot was open 24 hours a day."

Good to know

1

The facility is open 24/7, providing flexibility for workouts at any time.

2

Parking is conveniently located right in front of the entrance.

3

An app is available for scheduling classes and tracking workouts.

06
HOTWORX - Draper Peaks image 1

Infrared saunas combine heat and exercise for an intense, efficient workout with detoxifying benefits. The facility offers 24/7 access to clean, private saunas and diverse guided virtual workouts. The space maintains a well-kept, accessible environment suited for flexible fitness routines.

Infrared saunas combine heat and exercise for an intense, efficient workout with detox benefits. They offer 24-hour access and private rooms, and the saunas stay clean and very hot, so bring a towel.

Immaculate cleanliness stands out, making workouts feel fresh and inviting. The gym offers a unique experience with its clean environment and well-maintained facilities.

People are saying

"The infrared sauna workouts are intense and detoxifying."

"These gyms offer infrared heat and guided workouts you can't find elsewhere."

Good to know

1

Hotworx offers 24-hour access, private saunas, and multiple guided workouts.

2

The studio is consistently clean and well-maintained.

3

Infrared sauna workouts provide intense and efficient exercise benefits.

07
EōS Fitness image 1

Gym offers a spacious layout with top-of-the-line equipment and reflective windows. Atmosphere stays chill and comfortable throughout the day. Amenities include a lap pool, separated gender sauna, and massage chairs for recovery.

Separate saunas for men and women create a comfortable environment. Amenities include a pool, jacuzzi, and massage chairs alongside the sauna.

Open 24 hours, this gym offers round-the-clock access for workouts. It features a top-notch facility that stands out as a favorite for many fitness routines.

People are saying

"I found this gym to be the best I've ever been to."

"The kids club staff were the best and so friendly."

"I found the sauna facilities here to be great."

Good to know

1

EōS Fitness is open 24 hours, making it convenient for all schedules.

2

Membership fees are $80 annually, which may not be clearly communicated.

3

Children under 2 years are not allowed in the kid care area.

08
HOTWORX - Spanish Fork, UT image 1

Infrared sauna workouts happen in private booths with 24/7 access, creating a quiet, relaxed atmosphere. The space stays clean and well maintained, offering a safe environment with cameras and locked doors. A friendly community gathers here, focused on personal goals without judgment.

Infrared saunas offer a unique twist that enhances workouts. Unlimited 24/7 access makes it stand out compared to single-use saunas costing $30 elsewhere.

Workouts happen in a fairly private setting with virtual instructors and 24/7 class times. Unlimited access to a sauna adds value beyond typical gym offerings.

People are saying

"Emily's positive energy made the sauna workouts great for my daughter."

"The gym staff's positive energy makes it a great experience."

Good to know

1

The gym offers 24/7 access with a code for convenience.

2

Membership requires a 6-month commitment, not 3 months as initially stated.

3

A $50 yoga mat and $50 grippy towel are mandatory purchases for members.

09
HOTWORX - Lindon, UT - City Park image 1

Infrared saunas create a warm, private workout environment that supports recovery and reduces soreness. Equipment includes bikes, rowing machines, and gear for yoga and pilates, offering diverse fitness options. The facility maintains a clean, modern atmosphere with 24-hour access for flexible scheduling.

Infrared saunas warm up quickly and help reduce soreness after workouts. They offer privacy and stay super clean while supporting joint health during exercise.

Open 24/7, the gym offers around-the-clock access that fits any schedule. It feels like a private space most days with fewer crowds and stays very clean throughout.

People are saying

"The infrared sauna helped me avoid soreness after workouts."

"The staff at Yoga Spot are so kind and welcoming."

"The staff at this gym are so welcoming and kind."

Good to know

1

The gym has 24-hour access for members.

2

Pricing is affordable, with discounts available for family members.

3

A one-time purchase of a mat and towel is required for workouts.

10
Alliance Brazilian Jiu-Jitsu & Self-Defense image 1

Spacious, modern gym features spring-loaded mats and an on-site sauna for enhanced training and recovery. Atmosphere feels like family, with a welcoming, ego-free culture supporting all ages. Natural light fills the clean, thoughtfully designed space, creating a positive and professional environment.

An on-site sauna complements the training space, aiding in recovery and performance. Multiple bathrooms and showers support convenience alongside the spring mats that enhance workouts.

Many black belt instructors with strong competitive backgrounds lead training here. The gym offers a family friendly yet competitive environment with a clean space and a sprung floor.

People are saying

"The Jiu Jitsu instructors here are world-class black belts."

"The gym has such a welcoming and family-like atmosphere."

"The sauna here is incredibly clean and well-maintained."

Good to know

1

Classes are available six days a week, offering flexibility for scheduling.

2

Professor Julio, a world champion, teaches both kids and adults, enhancing the quality of instruction.

3

The gym maintains a clean and modern facility, ensuring a pleasant training environment.

11
Peak Fitness image 1
Fitness center

Fitness center offers personalized coaching and a supportive community with energetic group workouts. Amenities include sauna and ice bath for recovery, enhancing the overall experience. The environment stays inclusive and motivating, welcoming all fitness levels.

A sauna sits alongside an ice bath and massage guns in a full recovery area. Amenities include a cold plunge bath and shower, with products and food available for purchase.

Coaches, workouts, and recovery amenities create a standout gym experience. The community supports every member's fitness journey and helps with motivation.

People are saying

"The coaches at this weight lifting gym are so supportive and motivating."

"The coaches at this gym really help you with your form."

"The trainers here are so encouraging and kind."

Good to know

1

Peak Fitness offers a variety of workout styles including HIIT, cardio, and lifting.

2

Membership cancellation is quick and hassle-free if you need to relocate.

3

They organize special outdoor workouts on Saturdays.

12
Bouldering Project - The Granary image 1

Spacious, modern climbing gym with extensive bouldering boards and a full-service facility including workout areas and yoga classes. Atmosphere stays chill and community-focused, welcoming climbers of all levels with a positive, encouraging vibe. Routes offer varied, creative movement and regular updates keep challenges fresh.

Upgraded dry sauna offers a solid experience with room to increase temperature for better recovery. It consistently enhances the overall visit.

Open 24/7 with a top-notch HVAC system, the gym stays cool and comfortable even in extreme heat. It offers a fun and chill atmosphere with all necessary equipment, focusing on bouldering for all skill levels.

People are saying

"The rock climbing gym has fun, creative routes that change often."

"The gym's creative and dynamic routes are always something new."

"The sauna was a great addition that topped off the experience."

Good to know

1

The gym is open 24/7 for climbing enthusiasts.

2

Parking can be challenging and may feel unsafe.

3

The gym offers routes suitable for all skill levels, from beginners to advanced climbers.

13
Alpine Fitness image 1

Gym features huge windows with mountain views and sliding doors opening to nature, creating a spacious, well-lit environment. Atmosphere stays friendly and welcoming, with a vibe that feels like home rather than just a workout spot. Amenities include modern equipment, sauna, steam room, cold plunge, and services like massage and physical therapy.

Downstairs includes a sauna, steam room, and cold plunge. New amenities feature a steam shower and full locker rooms. The sauna pairs with cold plunges and red light therapy for recovery.

Sliding doors open to river and mountain views, bringing fresh air inside. The gym offers a solid setup with a great vibe and outdoor access to nature.

People are saying

"The gym's equipment is new and the whole place is spotless."

"The natural light and mountain views from the huge windows are amazing."

"I loved the sauna and cold plunge addition."

Good to know

1

The facility is open 24 hours, allowing flexible workout times.

2

The gym has a variety of cardio and weight machines in great condition.

3

Membership capacity ensures the gym is never overcrowded.

14
Kearns Oquirrh Park Fitness Center image 1

Multiple pools include indoor and outdoor options, a mini water park, and stone diving boards with two levels. The atmosphere is family-friendly with slow 80's pop music and plenty of space for movement. Facilities support both lap swimming and kid-friendly activities, making it suitable for all ages.

The sauna offers a renovated space that serves as a key form of therapy. It shares facilities with a steam room and Turkish bath, and is available to both men and women together.

Well-equipped gym offers top-notch equipment and a variety of amazing classes and programs. Mornings are quiet, making it easy to get a solid workout.

People are saying

"The outdoor pool is always fun for the whole family."

"The gym here is well-equipped with great exercise equipment."

"The sauna here is renovated and really nice."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Public restrooms close at 4:30 PM on Sundays.

3

The indoor pools are available during winter months.

15
Sports Mall image 1

Facility offers extensive sports amenities including tennis courts, swimming pool, sauna, and basketball courts. Atmosphere stays relaxed and respectful, with people focused on health and avoiding distractions like social media or gym theatrics. Space feels like a community hub where equipment is plentiful and the environment suits both intense training and casual relaxation.

Sauna comes with upscale locker rooms that do not require personal locks. It sits alongside a steam room and hot tub in a well-equipped wellness area.

Offers a local feel with respectful people and no distractions like social-media influencers or gym-rats. Features an indoor track, heated pool, sauna, and plenty of equipment for families and sports programs.

People are saying

"I found the weight lifting gym to have plenty of machines and weights available."

"The staff at this gym were so friendly and incredible."

"You might want to avoid the Sauna's wet areas if you're uncomfortable with nudity."

Good to know

1

Sports Mall is open from 5 AM to 11 PM.

2

Expect busy times during peak hours, especially in the morning.

3

The locker room cleanliness can be questionable; consider bringing sandals.

16
VASA Fitness image 1

High ceilings and well-maintained equipment create an open, clean gym environment with a chill, positive vibe. Plenty of machines and extensive amenities like sauna, steam room, and massage chairs support varied workouts without long waits. Friendly staff and a welcoming atmosphere make it comfortable for all fitness levels.

Sauna and steam room stay very clean and well maintained. Massage tables add to the relaxation options.

Plenty of machines, free weights, and turf spaces fill the gym. Classes run regularly and cleaning wipes are notably effective. Membership costs $9.99 a month with extensive access to facilities.

People are saying

"It's hard to find a bench press bar because half are gone."

"The Kid Friendly staff here are amazing and make you feel so comfortable."

"The sauna and steam room were well maintained and clean."

Good to know

1

Expect a $50 annual fee in addition to monthly membership costs.

2

Cancellation fees can be as high as $77, so read the contract carefully.

3

Showers and bathrooms may not be consistently clean.

17
HOTWORX - Saratoga Springs, UT image 1

Infrared sauna rooms reach up to 131 degrees Fahrenheit, creating a unique workout environment that combines heat with exercise. The facility offers 24-hour access and maintains a super clean space with unused free weights, providing a less busy alternative to mainstream gyms.

Infrared sauna rooms reach temperatures up to 131 degrees Fahrenheit. Hot Works sauna sessions offer a unique workout experience that improves skin and provides relaxation.

Less busy than mainstream gyms, it offers a quiet workout environment. Flexible hours suit changing schedules, but the gym isn’t always staffed for cancellations.

People are saying

"I loved the hot sauna sessions; they felt like the best workout."

"Canceling my gym membership took two months and extra charges."

"I love that this weight lifting gym is open 24/7, even on holidays."

Good to know

1

HOTWORX is open 24 hours, including holidays.

2

The facility is generally clean and well-maintained.

3

It costs $90 to cancel the membership.

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