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Yoga classes in saunas

A hot sauna session helps the body loosen up before heading into a yoga class.

Based on 579 Opinions
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Updated May 2026
01
REKUP Wellness image 1
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Wellness center

Wellness center combines yoga, massage, chiropractic care, and cold plunge in one clean, professional space. Energy feels healing and vibrant, creating a welcoming atmosphere where stress melts away. Services focus on holistic health with top-notch amenities and a variety of expert teachers.

Facilities include a cold plunge and infrared sauna available anytime or during classes. The sauna and plunge offer a phenomenal experience combined with breath work and yoga options.

Classes combine yoga, meditation, and breath work for a well-rounded experience. Instructors create a connected flow that keeps the 90-minute sessions engaging and perfectly challenging.

People are saying

"The massage here is out of this world, truly magical."

"This yoga spot's instructors are awesome and super friendly for beginners."

"This yoga class is awesome and super friendly for beginners."

Good to know

1

REKUP Wellness offers massage, chiropractic, yoga, breath work, and cold plunge services.

2

Their services are super affordable.

3

The facility is clean and professional, enhancing the overall experience.

02
HOTWORX - Millcreek, UT - Holladay image 1

Infrared saunas create a hot, effective workout environment with options for private sessions and 24/7 access. Spacious weightlifting area with mirrors complements a variety of classes like yoga, Pilates, and cycling. The studio maintains a clean, well-maintained space that feels comfortable and uncrowded even at peak times.

Infrared sauna sessions burn more calories in just 40 minutes and reach very hot temperatures. Booking shows if others are scheduled, and exclusive reservations ensure a private workout. Cleanliness is well maintained, and costs run at about half of other studios.

Classes include yoga, barre, and stretching with options lasting 30 minutes. Infrared saunas support workouts like yoga and Pilates for added variety.

People are saying

"The infrared heat in this yoga class really helps with muscle recovery."

"The sauna here is always so clean and welcoming."

"Andrea creates a family atmosphere at the Cycling Gym."

Good to know

1

The studio offers a variety of workout options including yoga, HIIT, weights, and cycling.

2

The facility allows 24-hour access, which is convenient for all schedules.

3

Classes are available every 45 minutes, 24/7, providing flexibility for workouts.

03
HOTWORX - Midvale, UT - Sandy image 1

Infrared saunas with adjustable temperature and lighting create a quiet, clean environment for workouts. The facility offers 24/7 access with flexible scheduling and includes virtual instructors for guidance. Equipment like bands, foam rollers, and weight sets complement the hot yoga and cycling rooms for varied exercise options.

Lighting dims easily in the saunas for a relaxed atmosphere. The infrared sauna runs well and supports daily use for detox purposes.

Hot yoga stands out with its intense heat and focus. Classes include Barre, Yoga, Cycle, and Bands, offering a solid variety for different preferences.

People are saying

"I found the saunas to be exceptionally clean and well-managed."

"The staff at this gym are so nice and welcoming."

"The yoga classes are available anytime, day or night."

Good to know

1

The facility is open 24/7, providing flexibility for workouts at any time.

2

Parking is conveniently located right in front of the entrance.

3

An app is available for scheduling classes and tracking workouts.

04
HOTWORX - Lindon, UT - City Park image 1

Infrared saunas create a warm, private workout environment that supports recovery and reduces soreness. Equipment includes bikes, rowing machines, and gear for yoga and pilates, offering diverse fitness options. The facility maintains a clean, modern atmosphere with 24-hour access for flexible scheduling.

Infrared saunas warm up quickly and help reduce soreness after workouts. They offer privacy and stay super clean while supporting joint health during exercise.

Classes include hot yoga and options blending cardio with yoga and pilates. Equipment features bikes, rowing machines, and gear suited for yoga and pilates sessions.

People are saying

"The infrared sauna helped me avoid soreness after workouts."

"The staff at Yoga Spot are so kind and welcoming."

"The staff for Yoga Class were so kind and welcoming."

Good to know

1

The gym has 24-hour access for members.

2

Pricing is affordable, with discounts available for family members.

3

A one-time purchase of a mat and towel is required for workouts.

05
Evolve Wellness Collective image 1

Health spa combines salt cave, float tanks, and saunas with cold plunges in a modern, clean interior. Atmosphere feels peaceful and welcoming, with spaces designed for comfort and relaxation. Visitors experience a blend of wellness practices under one roof, creating a calm and rejuvenating environment.

Sessions combine a hot sauna with a cold plunge tub for a fire and ice experience. The facility includes float tanks and a salt cave alongside sauna options.

Classes include yoga with hammocks, Yin yoga, kundalini, and hatha yoga. Instructors lead meditation and sound bath sessions alongside yoga. Every prop and wellness room is thoughtfully designed to support practice.

People are saying

"The spa staff are so warm and accommodating."

"I loved Doug's amazing yoga class with hammocks."

"The sauna staff are so welcoming, it feels like family."

Good to know

1

Evolve offers a first experience at half price for new clients.

2

Yoga sessions are available both early morning and in the evening.

3

The salt cave may help with respiratory conditions like asthma and allergies.

06
Glow SLC image 1

Sauna space combines sauna, steam room, cold plunge, and warm pool for a full contrast therapy experience. Calm, luxurious design with minimalist details creates a peaceful, rejuvenating atmosphere. Community vibe and wellness focus set it apart from typical bathhouses.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

Classes feel intimate and welcoming for beginners. Instructors are consistently amazing and highly skilled.

People are saying

"The spa massage was an amazing, insightful experience."

"The sauna left me feeling relaxed and energized."

"The yoga classes here are amazing and the instructors are top-notch."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

07
Mind Body Soul Massage & Wellness Center image 1

Wellness center offers serene ambiance with soft lighting, soothing music, and calming decor that create a peaceful and inviting atmosphere. Spaces feel comfortable and clean, supporting relaxation and healing. Services include massage, yoga, sound bath meditations, and private infrared sauna sessions, catering to diverse wellness needs.

Private infrared sauna sessions come with fresh cold cucumber towels. The wellness center pairs sauna with massage and yoga for a full relaxation experience.

Classes focus on yoga combined with wellness elements like sound bath meditations and private infrared sauna sessions. Sessions complement massage and esthetic services for a full wellness experience.

People are saying

"The spa therapists are gifted and attentive to your specific needs."

"The sauna experience here is divine and so soothing."

"This yoga class felt like a breath of fresh air."

Good to know

1

They are currently offering a 50% discount on services.

2

Booking a massage while the discount is available is strongly advised.

3

The studio is located near a dentist's office; look for the door on the front corner.

08
Bposhtels SLC image 1

Hostel combines modern design with indoor rock climbing gym and sauna, creating a unique and active atmosphere. Spaces feel clean and cozy, with quiet rooms despite lively common areas. Rooftop bar and chill zones add to a homey vibe distinct from traditional hostels.

A dry sauna sits alongside a full gym and bouldering area, all accessible 24 hours. Locker rooms with showers support the sauna experience, and music plays throughout the facility.

Free access includes yoga classes alongside a bouldering gym and dry sauna. Classes offer a relaxing experience within a well-equipped gym setting.

People are saying

"The rock climbing gym here is incredible and spacious."

"I loved the free sauna and gym access."

"The Yoga Class staff here is super friendly."

Good to know

1

The location is clean and convenient with plenty of parking.

2

There is no kitchen available for guests.

3

The hostel is very clean and organized.

09
EลS Fitness image 1

Spacious gym with modern layout and latest workout equipment creates a comfortable environment. Friendly atmosphere with positive energy makes workouts enjoyable. Amenities include heated pool, sauna, and a movie theater cardio room.

Facilities include a sauna located in the locker rooms, a jacuzzi, and a pool. The sauna is well maintained and often used alongside the hot tub and steam room.

Classes focus on stretching muscles and easing pain with gentle yoga options. The mind/body room offers a calm space for yoga and meditation, and sessions often fill up due to strong instructors.

People are saying

"The staff at this gym are really kind and helpful."

"The staff here are so friendly and helpful."

"Dana's yoga classes are helpful with pain problems and she guides during class."

Good to know

1

There's a $150 enrollment fee and a $60 annual fee on top of the monthly fee.

2

Expect to be pressured into signing up for memberships during your visit.

3

This location does not provide a safe environment for its members.

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