Space blends state-of-the-art sauna with immersive Viking music for deep relaxation. Cold plunge features guided breath work and personal coaching. Atmosphere stays clean and calm, fostering community and wellness.
Cold plunge coaching includes breath work and hands-on assistance. Staff explain the benefits clearly and provide personal support during the plunge.
"The sauna and cold plunge experience here is unmatched."
"It's a cool experience for date spots, leaving you feeling so good."
"The staff's helpful guidance during the cold plunge made it so comfortable."
Good to know
The facility is very clean and well-maintained.
Rytual Recovery offers multiple water temperature options for treatments.
Parking is easy and accessible for visitors.
Facility features spacious design with natural light and a calm, clean atmosphere. Sauna and cold plunge offer a refreshing, rejuvenating contrast that reduces inflammation. Friendly staff ensure a comfortable experience for all visitors.
Cold plunge offers strong inflammation reduction and pairs well with the sauna for a relaxing contrast. Friendly, knowledgeable staff help newcomers feel comfortable during their first experience.
Good to know
Reservations are recommended for private room rentals to ensure availability.
Candlelight evening sessions are held weekly, perfect for a relaxing date night.
Parking is easy and available on-site for all visitors.
Well designed space offers sauna and cold plunge with breathing guidance that enhances wellness. Cleanliness and calm lighting create a peaceful atmosphere for relaxation and connection. Staff support a judgment-free community focused on flow and rejuvenation.
Cold plunge and sauna setup impresses with cleanliness and organization. Staff provide breathing guidance during cold plunge, enhancing the experience.
Good to know
Reservations are recommended for popular events like Sweat & Wisdom.
FlowHaus offers guided classes that enhance the experience.
The sauna and cold plunge area is clean and well-organized.
Sauna and cold plunge offer sleek modern design and outstanding craftsmanship for a peaceful, balanced environment. Sessions feel refreshing and effective, enhanced by smartphone control and rapid heating for convenience.
Sessions combine a beautiful and functional design with outstanding craftsmanship. The cold plunge pairs seamlessly with the sauna, creating a top of the line experience that feels refreshing and effective.
Good to know
The sauna heats up quickly, providing an efficient experience.
You can control the sauna with your smartphone for convenience.
The craftsmanship of the sauna and cold plunge is outstanding.
Private rooms offer a full spectrum infrared sauna and cold plunge for deep relaxation and healing. Modern design with glass and marble creates a calm, welcoming space. Luxurious rain showers add to the quiet, simple, and accessible wellness experience.
A fully private room combines a full spectrum infrared sauna, shower, and cold plunge. The cold plunge pairs with the sauna for a relaxing and healing experience that many repeat.
Good to know
Parking is free for two hours.
The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.
The facility is very clean and private.
Nordic spa features four cold plunge baths ranging from 35° to 55° Fahrenheit that shock and refresh. A large sauna with Himalayan salt wall offers warmth and calm. Minimal design and clean space create a peaceful atmosphere for full body and mind reset.
Four cold plunge baths offer a range of temperatures from 35° to 55°, with the coldest tank at 35 F. The cold plunge provides a strong initial shock but leaves you feeling totally refreshed after a few rounds.
Good to know
The spa features multiple cold plunge tanks at 35, 45, 50, and 55 degrees Fahrenheit.
A salt wall sauna operates between 190 and 200 degrees Fahrenheit.
The spa is locally owned and has been in operation since May 2025.
Cabin-themed spa offers private Finnish saunas and Arctic plunge pools with smooth transitions in private booths. Dim lighting and therapeutic music create a calm, cozy atmosphere perfect for quiet, relaxing contrast therapy. Intense cold plunges deliver a shocking experience that refreshes and invigorates.
That first dip into the cold plunge delivers a shocking experience with intense cold. Moving from the cold plunge to the sauna happens in a private booth, making the transition smooth and comfortable.
Good to know
Reservations are recommended for peak times to ensure availability.
The facility offers both stand-in and lay-in cold plunge options.
Towels are provided and kept warm in the sauna for guest comfort.
Facility offers multiple cold plunge options and saunas in a clean, modern space. Atmosphere feels calming and inspiring with a salt wall enhancing relaxation. Energy shifts to a peaceful, healing vibe supporting mental and physical well-being.
Cold plunges here feel refreshing and energizing. The space stays uncrowded, letting you combine cold plunges with saunas and breathwork for a full wellness experience.
Good to know
Getting a membership at JIKO is cheaper than buying a cold plunge and sauna for home.
The cold plunge has three different temperatures ranging from 55° to 35°.
JIKO offers DEXA Scan and IV therapy options as part of their wellness services.
Infrared sauna rooms with Bluetooth speakers and steam showers create a relaxing vibe. Cold plunges offer varied temperatures for intense refreshment. Outdoor patio feels like a tree-covered enclave, perfect for calm recovery.
Different cold plunges offer a range of temperatures for varied intensity. Jumping into the hot tub afterward feels blissful and refreshing.
Good to know
Reservations are recommended to ensure availability, as only two bookings are taken per slot.
Parking can be challenging, so consider arriving early or using public transport.
The hot tub is unavailable after 9pm on Fridays due to nearby club activities.
Space blends Nordic design with modern simplicity for a calm vibe. Sauna offers temperature-controlled heat and aromatherapy, perfect for wellness. Cold plunge pool stays at an excellent temperature, ideal for muscle recovery and contrast therapy.
Cold plunge water stays at an excellent temperature that feels great on the skin. The setup pairs well with the sauna for a full experience.
Good to know
A shower to rinse off before entering the cold pool is required.
PLUNJ only books one or two parties for each hour, so it is not crowded.
They give a full hour for each session, not just 45 or 50 minutes.
Nordic style sauna offers warm bucket showers and cold plunge for contrast therapy. Clean, cozy, and upscale atmosphere promotes mental and physical recovery. Small groups create a private, friendly vibe focused on wellness.
Cold plunges come with clean, fresh spaces and a warm bucket shower to ease the transition from sauna. Assistance is available to help get through the challenging cold plunge experience.
Good to know
The facility is consistently well-maintained and very clean.
Filtered water and tea are available for guests.
Bring your own swimsuit for the therapy sessions.
Wellness center blends contrast therapy with cryotherapy and a dry float bed for full recovery. Spacious, modern design with vaulted ceilings and natural light creates calm. Cold plunge and sauna offer intense contrast therapy with guided classes.
Cold plunge and dry sauna combo offers an intense contrast therapy experience. Facilities include a well maintained cold plunge, two saunas, and a hyperbolic chamber, all supported by guided classes.
Good to know
Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.
Reservations are recommended for popular services to ensure availability.
The facility maintains high cleanliness standards throughout.
Cold plunge baths offer three temperature options and a unique river mode for flowing water. Sauna and clean changing rooms create a smooth experience. Warm, grounded vibes blend with a nice patio for relaxing after a plunge.
Three cold plunge temperature options suit all levels, including beginners. The baths feature river mode for flowing water and the facility offers clean changing rooms for easy transitions.
Good to know
Cold Plunge Coffee is one of the few downtown coffee spots with parking.
The membership includes unlimited plunges and coffee.
The baths are the most affordable in town.
Private rooms offer spacious Finnish saunas and advanced Cold Plunge Technologies that refresh and clear the mind. The clean, serene space blends red light therapy with a calm, intimate vibe. High-end equipment ensures a luxurious wellness experience without crowding.
Spacious rooms feature advanced Cold Plunge Technologies paired with Finnish sauna setups. The combination leaves you feeling refreshed and clear-headed after use.
Good to know
Each session is conducted in a private room for a personalized experience.
The facilities are exceptionally clean and well-maintained.
Discounts are available for first-time visitors.
Private suites offer personal contrast therapy with sauna, cold plunge, and shower. Cold plunge provides intense pain relief and stress release in a clean, private setting. Soft lighting and music create a peaceful atmosphere perfect for relaxation.
Cold plunge offers intense pain relief and helps release stress from the body. Cleanliness is clear with no signs of previous users, and entertainment options add to the experience.
Good to know
Memberships are available, but they can be expensive, with three visits costing $90.
Expect a 30-40 minute wait for the sauna to reach optimal temperature.
The facility offers private rooms for a more personal experience.
Facility boasts a hottest sauna over 200°F and a cold plunge pool at 45°F, creating a sharp contrast that boosts mood and sleep. Nordic design and mountain views add style and calm. Atmosphere stays relaxing and inviting, perfect for socializing and rejuvenation.
The cold plunge here is the coldest experienced, paired with the hottest sauna for a perfect combo. It delivers a strong rush of endorphins and dopamine, calming the mind and aiding sleep.
Good to know
The facility offers complimentary tea and water for guests.
Private event rentals are available for corporate gatherings.
The sauna is significantly hotter than typical gym saunas.
Health spa features modern cold plunge and sauna for recovery and mental clarity. Spacious, clean design with zen-inspired aesthetics creates a peaceful, rejuvenating atmosphere. Cold plunge at 41° offers a refreshing shock that relaxes the body deeply.
Multiple temperature options for cold plunges create a refreshing and shocking experience. The cold plunge at 41° leaves the body feeling relaxed and rejuvenated.
Good to know
Reservations are recommended to ensure a spot during peak hours.
The facility offers four cold plunge pools with temperatures from 40°F to 55°F.
Expect a relaxing atmosphere as they limit the number of guests at a time.
Sauna offers spectacular pond views and a tranquil atmosphere with music and essential oils. Outdoor cold plunge provides a refreshing break and pairs well with the clean, comfortable sauna. Thoughtful details enhance the relaxing experience.
Outdoor cold plunge offers a refreshing break from heat. It pairs well with the clean, comfortable sauna and includes a bucket for cooling off between sessions.
Good to know
Booking an appointment at the sauna is easy and straightforward.
The sauna sessions last for one hour, allowing time for a plunge and sauna combo.
Expect mosquitoes during peak times due to the sauna's location.
Private suites offer infrared sauna and a spacious cold plunge tub for full contrast therapy. Modern design with ambient lighting creates a calm, luxurious vibe. A vitamin C shower refreshes and supports wellness routines.
Spacious cold plunge tub offers a great way to reset and energize the body. Comfortable suites and a silky smooth vitamin C shower create an invigorating transition from sauna to cold plunge, helping calm inflammation and support wellness routines.
Good to know
A 1-hour session allows for two plunges and extensive sauna use.
The cost is $149 for 8 sessions per month or $30 for a drop-in visit.
There is ample parking available for visitors.
Private suites offer infrared saunas and cold plunges with no crowd, paired with vitamin C showers. Adjustable lighting and music create a calming atmosphere perfect for relaxation and meditation. Spacious rooms ensure privacy and comfort throughout the experience.
Infrared cold plunge happens in a private suite with no crowd. It pairs with a vitamin C shower and infrared sauna. The experience feels affordable and refreshing.
Good to know
The studio is private, clean, and reasonably priced for packages.
Rooms are larger than other locations in Utah.
The studio has customizable private rooms for a tailored experience.
Well designed space offers sauna and four cold plunges for strong contrast therapy. Atmosphere stays chill and clean, promoting relaxation and healing. Visitors enjoy red light therapy and compression gear without limits or appointments.
Four cold plunges offer a solid range for recovery. Combining the cold plunge with the sauna creates a strong contrast therapy that provides quick relief and reset.
Good to know
You don’t need an appointment to use the facilities.
There are no time limits at Kuul Recovery Club.
The facility is very clean and well maintained.
Health spa offers full body recovery with saunas and cold plunge tubs that refresh and invigorate. Clean, calm space supports rest and rejuvenation. Variety of recovery options like compression therapy make it stand out.
Two cold plunges offer an invigorating experience that complements the sauna sessions well. The setup allows going at your own pace without feeling rushed or judged, enhancing relaxation and recovery.
Good to know
The first-time session costs $20, making it affordable for newcomers.
An unlimited pass is available for $125, offering great value for frequent visitors.
The facility includes a variety of recovery options like saunas, cold plunges, and red light therapy.
Facility offers cold plunge coaching to boost tolerance with breathing tricks. Sauna and red light therapy combine for deep recovery. Clean, calm space supports wellness with science-backed treatments and flexible memberships.
Cold plunge coaching helps extend tolerance up to 5 minutes using breathing techniques and helpful tricks. Combining the cold plunge with the sauna and therapies like red light and compression sleeves enhances refreshment and recovery.
Good to know
The first wellness session is free, including various recovery therapies.
They offer nearly ten different modalities for recovery and wellness.
Monthly memberships and drop-in sessions are available for flexibility.
Giant sauna with five heaters and three tiers fits 40 people comfortably. Floor-to-ceiling windows offer mountain views visible from twelve cold plunges nearby. Alternating between hot sauna and cold plunge feels refreshing and rejuvenating.
Twelve cold plunges offer a wide range of temperatures to suit different preferences. Alternating between the sauna and cold plunge feels refreshing and rejuvenating for extended sessions.
Good to know
The spa offers unlimited visits for $80 a month.
Cold plunge tubs range from 41 to 54 degrees Celsius.
The cleanliness of the spa has declined recently.
Sauna space offers contrast therapy with sauna, steam room, cold plunge, and warm pool. Cold plunge water is perfectly cold and invigorating. Calm, luxurious design creates a peaceful vibe, while a strong community focus enhances wellness.
Water stays at a perfectly cold temperature, making the plunge feel exhilarating and cleansing. The area is very clean and pairs well with the sauna and steam room.
Good to know
Reservations are recommended as Glow SLC fills up fast.
The price for a monthly pass is reasonable and offers good value.
Five passes expire after six months, so use them in time.
Facility offers cold plunge and infrared sauna to boost recovery and wellness. Massage therapy and mobility training target pain and improve function. Calm, focused atmosphere supports lasting relief and better movement.
Cold plunge pairs with infrared sauna and shock wave therapy here. The facility includes cold plunges alongside saunas and mobility training.
Good to know
Neuro Physique offers a variety of treatments including massage therapy and physical therapy.
Appointments are recommended due to high demand for services.
The facility provides hot and cold therapy options for pain relief.
Spa-like setting offers contrast therapy with cold plunge and red light for deep relaxation. Personalized treatments like facials and IV therapies fit all needs. Calm, clean space invites sharing experiences in a versatile, rejuvenating vibe.
Contrast therapy includes a cold plunge combined with red light therapy. Sessions offer a phenomenal cold plunge experience alongside other treatments.
Good to know
Appointments are recommended to ensure availability for services.
Expect services to last the full advertised duration without including prep time.
The contrast therapy combines red light therapy and cold plunge for enhanced benefits.
Wellness center offers cold plunge and infrared sauna alongside expert chiropractic care. Yoga classes and massages create a holistic health experience. Clean, vibrant space helps stress melt away with flexible access to all services.
Cold plunge pairs with an infrared sauna and chiropractic adjustments in one spot. Access to the sauna and cold plunge is flexible, with options for classes or open use.
Good to know
REKUP Wellness offers massage, chiropractic, yoga, breath work, and cold plunge services.
Their services are super affordable.
The facility is clean and professional, enhancing the overall experience.