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Kid-friendly saunas

You want to enjoy a sauna session without having to leave your kids behind or compromise on the environment.

Based on 567 Opinions
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Updated August 2026
01
Elovate Hyperbarics image 1
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Wellness center

Wellness center offers hyperbaric oxygen therapy, red light therapy, and a Himalayan salt room with copper-infused floors. Atmosphere feels peaceful and professional, designed to promote recovery and relaxation. Spacious rooms with large windows provide spectacular views and a calming environment.

Infrared saunas with chromotherapy lights create shifting colors that change the atmosphere. The chakra sauna supports deep release and introspection. Treatments include infrared light therapy, hyperbaric chambers, and a Himalayan salt room.

Sessions support healing for kids with injuries like concussions and ankle trauma. Staff show caring and compassionate attention, allowing kids to use the salt room during visits to aid recovery.

People are saying

"The staff made me feel so comfortable and cared for during my Hyperbaric Chamber session."

"This place is so kid friendly; my son recovered quickly from his injuries here."

"The Sauna owner's guidance is so informative and compassionate."

Good to know

1

The clinic prioritizes safety, training, and certification for all staff.

2

Hyperbaric oxygen therapy is effective for recovery after injury.

3

The facility is exceptionally clean and welcoming.

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Massage therapist

Facility combines functional massage therapy with infrared sauna, cold plunge, and mobility training to address pain and improve body function. Atmosphere feels calm and focused, supporting both injury recovery and wellness enhancement. Services attract people seeking lasting relief and improved mobility through personalized, medically informed care.

Sessions include infrared sauna, cold plunge, and shock wave therapy.** These treatments support balance, flexibility, posture, and help with autoimmune disorders.

Treatment focuses on children's sports injuries like sore knees and hips from soccer and basketball. Care also addresses headaches, neck pain, and concussions in kids, with support for understanding neuromuscular issues.

People are saying

"The cold plunge helped release my headaches and gave me renewed energy."

"They helped my kids with pain and improved their lives."

"Kavic's unique approach to deep tissue massage fixed my pain and restored my mobility."

Good to know

1

Neuro Physique offers a variety of treatments including massage therapy and physical therapy.

2

Appointments are recommended due to high demand for services.

3

The facility provides hot and cold therapy options for pain relief.

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Health spa

Modern health spa offers state-of-the-art technology with red light therapy, cryotherapy, and infrared saunas. Atmosphere stays professional and relaxing with a clean, welcoming vibe. Treatments focus on recovery, pain relief, and vitality enhancement.

Infrared sauna offers a relaxing escape that promotes detoxification and pain relief. Staff provide clear instructions and towels before sessions, enhancing the experience.

Staff explain services clearly and suggest options for kids. Treatments like leg compressions, whole body cryotherapy, and red light therapy are available for children recovering from injuries.

People are saying

"The Red Light Therapy staff is super kind and accommodating."

"This relaxing spot left me feeling amazing and so relaxed."

"The staff here are so friendly and accommodating."

Good to know

1

iCRYO offers cryotherapy, red light therapy, and IV treatments.

2

IV therapy services are fairly priced without extra fees for account freezes.

3

Compression therapy significantly reduces inflammation after just one session.

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Wellness center

Facility offers infrared sauna, cryotherapy, and dry float bed treatments in a modern, calming space. Atmosphere stays quiet and relaxing, supporting mental and physical reset. Equipment and rooms remain spotless and well-maintained, enhancing the overall wellness experience.

An infrared sauna heats up quickly for immediate use and offers a relaxing, energizing experience. It pairs well with cryotherapy and float therapy for detox and recovery.

Cryotherapy treatments help kids recover quickly from injuries like sprained ankles. Staff suggest therapies like float therapy and offer an oxygen bar that suits children well.

People are saying

"The staff made my cryotherapy session feel super comfortable."

"The staff here makes you feel so at home in the sauna."

"The staff here are so sweet and make you feel supported."

Good to know

1

Cryotherapy is effective for muscle recovery and pain relief.

2

Float therapy helps with relaxation and body aches.

3

Red light therapy improves skin tone and reduces muscle tension.

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Martial arts school

Spacious martial arts facility with state-of-the-art recovery amenities like cold plunges, sauna, and red light therapy. Atmosphere is upbeat and supportive, fostering a strong sense of community and camaraderie. Classes draw large, energetic groups in a clean, well-organized environment.

A clean sauna sits in a well-equipped recovery room alongside cold plunges and red light therapy. The area offers ample space and includes foot washing stations and beautiful changing rooms.

Skilled instructors create a supportive environment that keeps kids engaged and well behaved. Kids build confidence, discipline, and physical fitness while learning respect and teamwork.

People are saying

"This gym is fantastic for Brazilian Jiu-Jitsu with incredible coaches."

"Carver was amazing and kept my kids engaged."

"The sauna is part of a clean recovery area with cold plunges."

Good to know

1

Crown BJJ offers a women's only class for beginners.

2

The gym has ample mat space, preventing overcrowding during classes.

3

Friday nights feature a review class followed by live rounds.

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Alliance Brazilian Jiu-Jitsu & Self-Defense image 1

Spacious, modern gym features spring-loaded mats and an on-site sauna for enhanced training and recovery. Atmosphere feels like family, with a welcoming, ego-free culture supporting all ages. Natural light fills the clean, thoughtfully designed space, creating a positive and professional environment.

An on-site sauna complements the training space, aiding in recovery and performance. Multiple bathrooms and showers support convenience alongside the spring mats that enhance workouts.

Classes build confidence and teach respect through world champion instructors. Kids gain skills for life and show quick progress in martial arts.

People are saying

"The Jiu Jitsu instructors here are world-class black belts."

"The instructors are patient, supportive, and make learning fun for kids."

"The sauna here is incredibly clean and well-maintained."

Good to know

1

Classes are available six days a week, offering flexibility for scheduling.

2

Professor Julio, a world champion, teaches both kids and adults, enhancing the quality of instruction.

3

The gym maintains a clean and modern facility, ensuring a pleasant training environment.

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Seasons Salon and Day Spa image 1

Bright, airy space with a serene atmosphere and calm, relaxing vibe. Features include a salt cave with halo-therapy and an infrared sauna that enhance the experience. Staff create a warm, welcoming environment that balances fun and chill energy.

Infrared sauna and salt cave access come at no extra cost. Sessions often follow treatments like massages and wraps, offering a warm, relaxing finish with infrared heat and salt room benefits.

Staff show patience and friendliness toward kids, making them feel comfortable. Services include hair styling and pampering tailored for children and teens.

People are saying

"The spa massages here really get the knots out."

"Emily and Madi did an amazing job on my nails."

"I loved using the infrared sauna after my massage."

Good to know

1

Reservations are recommended for popular services, especially on weekends.

2

Expect to pay around $250 for hair color services.

3

Gift packages are available for special occasions like Valentine's and Mother's Day.

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Crystal Inn Hotel & Suites Salt Lake City image 1

Rooms offer spacious, clean layouts with comfortable seating and modern amenities. The atmosphere stays quiet and cozy, supported by secure entrances and multiple elevators. Amenities include a well-maintained pool, sauna, and gym, plus free shuttle and parking services that add convenience.

A dry sauna offers a strong heat experience that outperforms typical gym saunas. It stays well-maintained and provides a relaxing bonus alongside the pool and jacuzzi.

The pool features a curved design with a deep end five feet deep for bigger kids and a shallow end for smaller ones. Families can enjoy watching kids play safely in different areas.

People are saying

"The breakfast here had a great variety and was plentiful."

"The sauna was a wonderful bonus and well-maintained."

"The breakfast here is the best hot breakfast I've ever had."

Good to know

1

Free, secure parking is available at the hotel.

2

The hotel is centrally located, making it easy to explore downtown.

3

Room cleaning must be requested separately during your stay.

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EōS Fitness image 1

Gym offers a spacious layout with top-of-the-line equipment and reflective windows. Atmosphere stays chill and comfortable throughout the day. Amenities include a lap pool, separated gender sauna, and massage chairs for recovery.

Separate saunas for men and women create a comfortable environment. Amenities include a pool, jacuzzi, and massage chairs alongside the sauna.

Kids club offers kind staff and fun crafts that keep children engaged. Child care costs $20 per kid monthly, adding to the gym fee, and many kids enjoy attending regularly.

People are saying

"I found this gym to be the best I've ever been to."

"The kids club staff were the best and so friendly."

"I found the sauna facilities here to be great."

Good to know

1

EōS Fitness is open 24 hours, making it convenient for all schedules.

2

Membership fees are $80 annually, which may not be clearly communicated.

3

Children under 2 years are not allowed in the kid care area.

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Kearns Oquirrh Park Fitness Center image 1

Multiple pools include indoor and outdoor options, a mini water park, and stone diving boards with two levels. The atmosphere is family-friendly with slow 80's pop music and plenty of space for movement. Facilities support both lap swimming and kid-friendly activities, making it suitable for all ages.

The sauna offers a renovated space that serves as a key form of therapy. It shares facilities with a steam room and Turkish bath, and is available to both men and women together.

Slides end safely away from the deep pool, making it great for kids. The child care is clean and sanitary, and swimming lessons are fantastic for teaching kids how to swim.

People are saying

"The outdoor pool is always fun for the whole family."

"The swim instructors are attentive and teach kids how to swim well."

"The sauna here is renovated and really nice."

Good to know

1

Parking is limited, so arrive early to secure a spot.

2

Public restrooms close at 4:30 PM on Sundays.

3

The indoor pools are available during winter months.

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VASA Fitness image 1

High ceilings and well-maintained equipment create an open, clean gym environment with a chill, positive vibe. Plenty of machines and extensive amenities like sauna, steam room, and massage chairs support varied workouts without long waits. Friendly staff and a welcoming atmosphere make it comfortable for all fitness levels.

Sauna and steam room stay very clean and well maintained. Massage tables add to the relaxation options.

Staff create behavior charts and to-do lists to support kids with behavioral needs. Childcare workers like Ms. McKenna and Megan provide comfort and friendly care, helping children feel safe and excited to come back.

People are saying

"It's hard to find a bench press bar because half are gone."

"The Kid Friendly staff here are amazing and make you feel so comfortable."

"The sauna and steam room were well maintained and clean."

Good to know

1

Expect a $50 annual fee in addition to monthly membership costs.

2

Cancellation fees can be as high as $77, so read the contract carefully.

3

Showers and bathrooms may not be consistently clean.

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